Leinster Physical Therapy

Leinster Physical Therapy I aim to spread the positive effects of exercise and health from an evidence-based perspective. Consultations usually last 45 minutes and cost 45 euro.

At Leinster Physical Therapy I take a client centered approach to pain management and improving functional movement, using evidence based practice. I deal with all musculoskeletal issues, and have a special interest in persistent pain and lower limb running injuries. Typical conditions I commonly treat include:

Patellofemoral pain
Low back pain
ITB syndrome
Osteoarthritis
Tendinopathy
Whiplash/neck pain
Frozen shoulder
Ankle sprains/strains. Initial consultations may slightly exceed 1 hour as, I like to give ample time to assessment and diagnosis.

It's been a few years since I ran the Waterford half. I really love this race. Well organised and catered for. I really ...
30/11/2024

It's been a few years since I ran the Waterford half. I really love this race. Well organised and catered for. I really wanted to step off the gas at 10 miles but knew I wouldn't. Embrace the hurt. 74:35 today on a bluster day. I'll take that.

Even if you know you want to be a distance runner it is important to keep participating in your other team based sports....
17/02/2023

Even if you know you want to be a distance runner it is important to keep participating in your other team based sports. Your bones will thank you!

20/01/2023
18/01/2023

Two great option for shoulder pain. Strengthening both the external and internal rotator. These are just two muscle groups that help stabilise your shoulder. Be mindful to ensure you are controlling the pull of the band (don't let it pull you in either direction too quickly).

Neck Pain with nerve compression/inflammation from cervical disc herniation. Typical time to recovery.
16/01/2023

Neck Pain with nerve compression/inflammation from cervical disc herniation. Typical time to recovery.

PAIN - After an injury or an acute episode of pain most of us give it a few days to see if it will settle. Sometimes it ...
07/01/2023

PAIN - After an injury or an acute episode of pain most of us give it a few days to see if it will settle. Sometimes it does and sometimes it doesn't. When it doesn't we either visit our GP, Physio, Chrio, etc. to get some form of relief. Our expectations are usually "I'll go to the GP or Physio and this pain will go away" However pain rarely works like that, and as the image shows below it is normal to have ups and downs along the way to recovery. Understanding this will help decrease anxiety and pain when you do have a backward step on your road to recovery.

The stronger you are leading into an operation the better your outcomes are post operative. Prehabilitation is an import...
02/01/2023

The stronger you are leading into an operation the better your outcomes are post operative. Prehabilitation is an important part of your care.

Thought I'd put up a couch to 5k plan for all those looking to get fit this year. Anytime is a good time to start but th...
29/12/2022

Thought I'd put up a couch to 5k plan for all those looking to get fit this year. Anytime is a good time to start but the new year is synonymous with new beginnings . Hopefully this plan can help out a few people. Share it if you know of anyone looking for some guidance.

Address

Coolaghy
Portarlington
R32C4E8

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+353873219190

Website

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Aindriu O’ Comhraidhe

At Leinster Physical Therapy I take a client centred approach to pain management and improving functional movement, using evidence based practice. I have a special interest in sports nutrition, endurance running and strength and conditioning.

Typical conditions I treat are as follows: Patellofemoral pain Low back pain ITB syndrome Osteoarthritis Tendinosis Whiplash/neck pain Frozen shoulder Ankle sprains/strains. Consultations last 45 min and cost 40 euro. Initial consultations last 1 hour to allow for a full history take, assessment and diagnosis.