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Tyrone Dippers

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Tyrone Dippers

We are a vibrant sea dipping community dedicated to promoting physical and mental well-being through our cold water dips, hikes, and outdoor activities.

All welcome :)

15/02/2026

💙 Valentine’s Dip …For the Love of the Sea 💙
Met up with the Portnablagh dippers this morning and received a lovely welcome from such a fantastic group.

Despite the not-so-great weather forecast, the sun shone just when we needed it ☀️
Cold water, great people, great company, and that unbeatable feeling after, truly good for the soul.

Grateful for mornings like these and for the sea that always delivers ✨

09/02/2026

💘 Roses are red, waves can be wild…
So we’re changing our Valentines dip location due to the weather forecast to keep everyone safe 💕
Sorry for the inconvenience but safety always comes first …Our new location is Portnablagh 🌊
Bring the love, the layers and the smiles 💕 see you there 🌊❤️

Please share ❤️

05/02/2026

Valentine’s Dip, Buddy Up & Recover 💙🌊

This Valentine’s, Tyrone Dippers invites you to buddy up for a special guided sea dip, the perfect way to recover after a workout, run, or just an active day. Bring your husband, wife, partner, friend, or someone close and enjoy the benefits together.

Cold water immersion is great for the body, helping muscles recover, boosting circulation, reducing soreness, and leaving you feeling energised and refreshed. Whether it’s your first dip or you’re a regular, the session is fully guided with safety cover and time to warm up afterwards.

Buddying up makes it even better:
• Support each other through the dip
• Enjoy the post-dip buzz together
• Take time to relax, stretch, and chat afterwards

Ideal for:
• Runners, walkers, or anyone active who wants to speed up recovery
• Couples or friends who enjoy trying new, fun experiences together
• Anyone looking for a feel-good way to finish the day

Wrap up warm, grab a hot drink, and head home refreshed, energised, and ready for whatever comes next.

Buddy up. Recover together. Feel amazing.

26/01/2026

🌊 Tyrone Dippers is a welcoming community focused on connection, wellbeing and getting outdoors together 🌲 ☀️ 🚶🏽 💙

The Derry City and Strabane council area experiences some of the highest levels of loneliness, and we believe simple human connection, shared experiences and time in nature can make a real difference 🌱

We organise regular sea dips, hikes and wellbeing walks, creating relaxed, friendly spaces where people can move, chat, laugh and simply be themselves.

Our aim is to support mental & physical wellbeing and help reduce loneliness by bringing people together, no pressure, no expectations, just fresh air, movement and good company 🥰

You don’t need experience, fitness or confidence to join us. Whether you come for a dip, a walk, or just a chat and a cuppa after, everyone is welcome 🥰

Come as you are. You belong here 🤍

Qualified cold water therapists, walk leaders, and mental and physical health first aiders present at every meet-up

If you can, please share this post, together we can help combat loneliness 💙

20/01/2026

💖 TYRONE DIPPERS – DIP DATES 💖

Join us for connection, cold water magic, and some very special dips over the coming weeks 🌊✨

🌕 Sun 1st Feb – Snow Moon Day
• 2pm Mullaghcarn hike or gentle forest stroll
• 4pm–6pm Sauna session at The Sauna Shack, Gortin
💷 Booking essential & payment secures spot – £10

💘 Sun 15th Feb – Valentine’s Dip
For the Love of the Sea
📍 Culdaff
🕚 11am
Bring your loved ones, friends, or just your love for the ocean 💕

🌊 Sun 1st March – Portnoo
🕚 11am Sea Dip
A beautiful way to welcome March together

Everyone welcome, come along for the dip, the chats, the laughs, and the feel-good vibes ✨
Comment below or message for more info 💬💙

19/01/2026

Thank you for an amazing day! 🤍

From the moment we arrived, the atmosphere was full of warmth and laughter. We enjoyed tea and treats while catching up and sharing stories, followed by a refreshing dip in the sea that left us feeling exhilarated and alive. The sauna was the perfect way to warm back up, and finishing with soup and sandwiches brought everyone together in a cosy, relaxed way 🥰

It was wonderful to meet other dipping groups too, sharing experiences, courage, and plenty of laughs. A huge thank you to our amazing Donegal dipping family ( Sally Rodgers) for organising such a memorable day. Different waters, same spirit, and lots of smiles all around 💙💙

An amazing way to celebrate our Gloria Perry 70th! 🤍 An inspiration to us all 🥰❤️

12/01/2026

🌊❄️ Everyone’s welcome to join the Tyrone Dippers dips 🌊

Whether you’ve dipped before or it’s your very first time, stepping into the cold sea is an experience like no other. Every wave refreshes your body, clears your mind, and lifts your spirits. It’s not just a swim, it’s a reminder of your courage, energy, and joy 🥰

Come along, share the laughter, feel the thrill, and be part of a community that celebrates every splash. Together, we embrace the cold, the calm, and the incredible feeling that comes from being alive in the moment 💙✨

Dive in, breathe deep, and discover the happiness that comes in waves 🌊

31/12/2025

Celebrating New Year’s Eve in style along with the Portsalon Plungers 🌊❄️
What a special way to see out the year with cold water, warm hearts and fantastic company 💙
Thank you to everyone who made the journey and dipped with us today, bringing such great energy, laughter and support 🥰
A huge thank you to the Portsalon Plungers for the warmest welcome and the porridge, Baileys honey & fruit & Christmas cake went down a treat!! We felt truly spoiled 🥰
Days like this remind us that it’s not just about the dip, but the connection, kindness and community that come with it 💙
Heading into the New Year feeling refreshed, grateful and ready for what’s ahead ✨🎉

Happy New Year to you all 💙🎉

30/12/2025

🌊❄️ New Year’s Eve Sea Dip! ❄️🌊
Step into 2026 with a splash! Join us at Portsalon Pier on 31st Dec for a refreshing dip to shake off Christmas and welcome the New Year 🎉

🩱 Swimsuit/wetsuit | 🧣 Towel & warm clothes | ☕ Hot drinks after

💦 All ages welcome, let’s make a splash to remember! 💦

23/12/2025

Merry Christmas from Tyrone Dippers 🎄❄️

What a year of adventures it has been !!
We want to send huge festive wishes to every one of you who has braved the cold, supported each other, and helped build such a welcoming, uplifting community 🥰 Whether you dipped once or every time, you were part of something special, a group built on courage, connection, laughter, and looking after one another.

Thank you for showing up, the encouragement at the sea, the chats after the dip, and the friendships that have grown along the way. You’ve shown that wellbeing isn’t just about the water, but about the people beside you 🥰

May this Christmas bring you warmth, rest, good food, and time with those you love. Here’s to more dips, more smiles, and many refreshing moments together in the year ahead. Stay safe, take care, and enjoy a very happy Christmas 💙

See you all in Portsalon on NYE at 11am 🥶 🎉

Angie & Siobhan x

21/12/2025

Thank you for accommodating us so well 😁 We all had a lovely dinner 🥘 The food was delicious, and the service was excellent. A wonderful experience all round, highly recommend 🥰 Merry Christmas 🎄

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