The Mind Body Engine

The Mind Body Engine LIIT for Ladies Online with Sarah. Face to Face or online PT with Steve
Spin & HIIT classes with Steve at Optimal Recovery

09/11/2025

Reflecting back on my week in Ibiza.....💜

to come home to yourself
(John O'Donoghue)

May all that id unforgiven in you, Be released.

May your fears yield
Their deepest tranquilities.

May all that is unloved in you,
Blossom into a future,
Graced with love.

02/11/2025

Dancing into the Future was my choice of today. A final visit for this season to gardens where I danced around with gratitude in my heart 💜

"In London, everyone is different, and that means anyone can fit in."- Paddington Bear
29/07/2025

"In London,
everyone is different,
and that means anyone can fit in."

- Paddington Bear

'And into the forest I go to lose my mind & find my soul' - John Muir
11/06/2025

'And into the forest I go to lose my mind & find my soul' - John Muir

'May I live this day compassionate of heart, clear in word, gracious in awareness, courageous in thought, generous in lo...
30/04/2025

'May I live this day compassionate of heart, clear in word, gracious in awareness, courageous in thought, generous in love.' - John O'Donoghue

Don't forget to put your May flowers out. This old Irish custom involves gathering flowers on May Eve (or in some places...
30/04/2025

Don't forget to put your May flowers out. This old Irish custom involves gathering flowers on May Eve (or in some places on May day morning) and leaving them in front of the main threshold. It was believed to protect the house from harm or evil.

💜Ladies, I now have 7 spaces on my LIIT for Ladies online community for May. Are you ready to commit & move more for May...
27/04/2025

💜
Ladies,
I now have 7 spaces on my LIIT for Ladies online community for May. Are you ready to commit & move more for May?

Join my daily LIVE or get recording each day to do your workout at home at your convenience.
The only thing you need to do is start......

DM for link to sign up

Will you hoin me tomorrow evening at 6.30pm?
15/04/2025

Will you hoin me tomorrow evening at 6.30pm?

Today brings our Spring Equinox, known as 'Ostara' in pagan times. This is a time of balance between day & night, dark &...
20/03/2025

Today brings our Spring Equinox, known as 'Ostara' in pagan times. This is a time of balance between day & night, dark & light, death & rebirth. The Earth awakes from her slumber & brings with her the gift of new beginnings. But only you can plant the seeds of awareness that nourish your dreams & bring them to life.

Here are a few things you can consider as we enter Spring:

🌼 Take time to create space for listening within to know which direction to take

🌳 Observe the signs that will be shown in your outer environment & in your dreams & reflections

🌿 Trust your inner knowing to guide the way

If you would like to explore more nature connections then join me on my Forest Bathing Walks.

Message me for me details of upcoming walks Sarah 💜🌳🌞

Stop waiting for change, you are the change you have been waiting for, you are the change you seek.Life waits for no one...
15/03/2025

Stop waiting for change, you are the change you have been waiting for, you are the change you seek.

Life waits for no one, it has already begun, it's time to start living.

I captured some action clips from this morning's 20 min Activation Band Workout online. Every Wednesday we use an Activa...
12/03/2025

I captured some action clips from this morning's 20 min Activation Band Workout online. Every Wednesday we use an Activation Band for extra resistance to get our movement done early.

If you are struggling to fit in your daily movement & exercise why not consider join my online ladies membership.

Send me a DM today & get started

Address

Portumna

Website

Alerts

Be the first to know and let us send you an email when The Mind Body Engine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mind Body Engine:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram