BH Physiotherapy

30/12/2025

What happens when a therapist does a hands on treatment? Here's what the Science says.

26/12/2025

Humans move in three planes or should! During assessments in clinic we usually find issues in the green/blue planes. (Influenced due to previous injury)
Like the weights stack here all the loading is then centered this leads to overload and loss of movement variability.
Regain your potential with an assessment and correct rehab plan. Offload the centre and let the body do its job by having movement options and not just one go-to for different situations. Brian MSc Physiology and Rehab.

24/12/2025

Happy Christmas from BH Physiotherapy and Exercise Physiology.

20/12/2025

Why use an Exercise Physiologist?
Exercise physiology is the science studying how the human body responds and adapts to physical activity, focusing on acute reactions (during exercise) and long-term changes (like improved fitness/health). Exercise physiologists use this knowledge to create tailored exercise programs to help people improve fitness, manage chronic diseases (diabetes, heart conditions), rehabilitate injuries, and enhance overall well-being, acting as highly qualified health professionals.

14/12/2025

Want to give a gift that has true benefit. Change someone's life for the better with Exercise Physiology/ Physiotherapy.
I am an Physio/Exercise Physiologist with experience in Clinical and Atlethic populations. Currently I am Lead Physio ATU sports Galway and have a clinic in Portumna. As a CORU registered Physiotherapist I can diagnose and treat musculoskeletal injury, returning athletes/non athletes/older populations to better performance in sport or just activities of daily living. Some of the methods I use are as follow, and can be integrated into any plan depending on the clients needs.
Exercise testing/prescription (Teams Individual).
Lactate Testing (deep look at metabolism)
Injury Screening (Prehab)
Tecar Therapy (speeds rehab)
Electro Muscle Stimulation.
Digital Dynamometer ( Strength ROM testing)
Flywheel Training. (Safe way to get better results than conventional weight training).
Recovery sessions normatec compression vibrating foam rollers heated thera gun.
Exercise Library. (Exercises delivered to your phone/computer specific to your needs.
I have worked with amature/elite populations and will deliver improvements tailored to your requirements. Trust the science Gift Vouchers – Brian Harte Physiotherapy – Portumna, County Galway https://share.google/qV2HqbsVmP9xvkLnp

13/12/2025

In pain? Injured? Have you heard of TECAR..Read this in two minutes..

A modern treatment that supports healing from the inside out If you're dealing with persistent pain or a slow recovery after injury, Tecar Therapy could be a useful addition to your treatment plan. This non-invasive therapy uses radiofrequency energy to generate heat deep inside the body, not just o...

12/12/2025

Develop true fitness for performance and long term health.

11/12/2025

Lactate not a waste product but a fuel. Determining how you can control it gives you the power to drive your fitness to new levels.

08/12/2025

How understanding science at a deeper level helps our bodies ability to perform efficiently and ultimately better.

04/12/2025

A detailed history take is time we'll spent.

03/12/2025

More silverware for ATU.

02/12/2025

Manchester Utd back room team taking delivery of a Tecar Therapy unit. Get Tecar in Portumna for treatment of injury and speeding recovery.