The Heart Wellbeing Coach

10/08/2024

💜

All through your life, the most precious experiences seem to vanish. Transience turns everything to air. You look behind and see no sign even of a yesterday that was so intense. Yet in truth, nothing ever disappears, nothing is lost. Everything that happens to us in the world passes into us. It all becomes part of the inner temple of the soul and it can never be lost. This is the art of the soul: to harvest your deeper life from all the seasons of your experience. This is probably why the soul never surfaces fully. The intimacy and tenderness of its light would blind us. We continue in our days to wander between the shadowing and the brightening, while all the time a more subtle brightness sustains us. If we could but realize the sureness around us, we would be much more courageous in our lives. The frames of anxiety that keep us caged would dissolve. We would live the life we love and in that way, day by day, free our future from the weight of regret.

JOHN O'DONOHUE

Excerpt from his books, Beauty: The Invisible Embrace (US) / Divine Beauty (Europe)
Ordering Info: https://johnodonohue.com/store

County Clare, Ireland
Photo: © Ann Cahill

12/09/2023

+💜

12/09/2023

Download the Global coherence app. It's free and you can access biofeedback through placing your finger on your camera lens while listening to free guided heart focused contemplation. How will you add heart +💜 to your day ?

Sending compassion for those affected by the earthquake in Morocco.
Please come together to radiate heart-focused care and compassion with the intention to help ease the emotional pain, insecurity and loss the people of Morocco are experiencing. While doing this, envision a comforting and peaceful process of recovery guided by love and compassion.
On the Global Coherence App, use the Global Coherence Technique Guide or whatever method you choose that’s comfortable for you and engages your heart. Thank you for caring.

09/06/2023

💗

09/05/2023

Yes!

09/05/2023

The Global Coherence Initiative, watch this video to learn about the mission behind it.

09/05/2023

Science of the heart

Have you ever wondered what the science behind the HeartMath system is?
This insightful and comprehensive monograph provides fundamental and detailed summaries of HeartMath Institute’s many years of innovative research. It presents brief overviews of heart rate variability, resilience, coherence, heart-brain interactions, intuition and the scientific discoveries that shaped techniques developed to increase fulfillment and effectiveness.

09/05/2023

💚🌳

25/04/2023

💚💙+💜

08/04/2023

Really resonating with and feeling grateful for the wonderfully inspiring words of O'Donohue these days🙏

EASTER BLESSINGS

"On this Easter morning, let us look again at the lives we have been so generously given and let us let fall away the useless baggage that we carry -- old pains, old habits, old ways of seeing and feeling -- and let us have the courage to begin again. Life is very short, and we are no sooner here than it is time to depart again, and we should use to the full the time that we still have.

We don't realize all the good we can do. A kind, encouraging word or helping hand can bring many a person through dark valleys in their lives. We weren't put here to make money or to acquire status or reputation. We were sent here to search for the light of Easter in our hearts, and when we find it we are meant to give it away generously.

May the spirit and light of this Easter morning and the special spirit and light of this abbey at Corcomroe bless us all, watch over us and protect us on our journey, open us from the darkness into the light of peace and hope and transfiguration."

JOHN O'DONOHUE
Dawn Mass Reflections at Corcomroe Abbey

Excerpt from his books: Walking in Wonder (US/UK) / Walking on the Pastures of Wonder (Ireland)

Corcomroe Abbey
County Clare, Ireland
Photo: © Ann Cahill

05/04/2023

Connect with hearts all around the world by adding yours +💜

Join others for the Global Care Focus, Creating Turnarounds on April 6, 2023 Full Moon (04:34 GMT/UTC) synchronized Care Focus (The Full Moon is April 5 or 6, depending on your time zone.) Many people are gathering on Global Coherence App* Join anytime or at a time when people around the world gather to participate, at 4 a.m., 12 p.m. (noon), and 8 p.m. Pacific Day Time (GMT/UTC minus 8 hours).
With many social and global challenges, it can feel overwhelming, emotional reactions can be harder to calm down and bring back into balance these days. Consciously reversing this energy is what we call creating "a turnaround." During your meditation practice, while sitting quietly, visualize catching yourself quicker when your mind starts to overreact. Then see yourself consciously breathing from your heart while feeling the emotional charge fading each time you breathe out.
You can join others, read and listen to the Global Care Focus, Creating Turnarounds on the Free Global Coherence App. Download at Apple App Store or at Google Play.
We at Global Coherence would like to take this time to express our deepest gratitude for all of you and for the heart you put out into the world. It does make a difference!

03/04/2023

+💜

May I live this day
Compassionate of heart,
Clear in word,
Gracious in awareness,
Courageous in thought,
Generous in love.

JOHN O'DONOHUE

Excerpt from 'Matins' in his books, Benedictus (Europe) and To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store

County Kerry, Ireland
Photo: © Ann Cahill