Vibrant Life Chiropractic

23/12/2025

Some easy ways to ensure we don't immediately go into our phones is by setting routines of use. Start and end the day in presence with your loved ones, minimize screen time and connect.

Do you have a mindful practice to minimize the use of technology?

20/12/2025

Last but not least on our 4 T's: technology. In recent years, this has been one of the most stress inducing features between constant access and feeling like there are no breaks. It has become another conscious habit to manage. Here are some ways technology affects us on a daily basis.

Have you tried ways to manage exposure to screens and technology and be present?

17/12/2025

There are very simple ways to ensure wellness during the holidays. We personally love the 80/20 rule for almost everything, as it helps us keep healthy habits without guilt or naming things as "good" or "bad". Many of them are just better choices. It's harder to keep the habits that keep us well during the holiday period, so here are some tips.

Which one do you think will be easier to implement?

14/12/2025

On our 3rd T, let's talk TOXINS. Many people only think of toxins as things with a label that warns about it's risks. When we look at health and how some people have allergies to things that seem harmless, we need to consider our adaptation to anything that comes into our bodies is different.

Can you identify toxins you were unaware of as you read the list?

11/12/2025

Maintaning basic healthy habits during the holidays can be a challenge, but we are looking to shift our mindset and behaviors to make things possible. This holiday period, make sure you prioritize the biggest challenge.

Will it be finding time for movement? Or minimizing the sleepless nights? Let us know in the comments!

08/12/2025

Next up in out 4 T's: traumas. Traumas refer to any physical injuries we experience from birth, during development, participation in sports, falls, accidents and many others.
Even the least significant injuries can add up and end up becoming a chronic problem if left unchecked or unattended.
Does someone you know come to mind when you read this? share this post so they can learn more.

06/12/2025

We talked about the different ways we can be affected by thoughts and emotions. During the holidays, overcommitment can lead to us feeling drained, getting sick, or increased stress levels. Here are some tips to manage the most challenging situations during this season.

Which one will you implement?

04/12/2025

Last week we gave you a sneak peek on main stressors we experience. Not just during the holidays (although we do see increase in stress around this period) but also as we navigate life.
We will kick-off with one of the least considered forms of stress: thoughts. From emotional stress, to poor interpersonal relationships, to your belief systems - thoughts shape our reality and preception of healing.
Can you identify on our list an example of thoughts as one of the stressors you experience?

Do you have an idea of how to minimize emotional stress?

31/10/2025

26/09/2025

Join me on Tuesday, September 30th at 6:00 PM for our free talk at our practice in Nutgrove for an empowering conversation about women’s reproductive health and the incredible ways your body is designed to heal. Together, we’ll explore:

✨ How your reproductive system and nervous system are deeply connected.
✨ Common reproductive challenges women face — and natural ways to support healing.
✨ The truth about birth control, HRT, and other “outside-in” symptom fixes.
✨ How to honor your body’s cycles and embrace wellness at every stage of life.

Click the link below to save your seat!
https://lifeandbalance.neptune.practicehub.io/p/book-online?atid=20

19/09/2025

We are always grateful for reviews as they help people know we get great results and they are coming to the right place.

09/09/2025

Do you ever wonder why no matter how much you meditate and try to take deep breaths your nervous system just doesn't seem to calm down? Are the nights getting longer because you can't seem to relax and fall asleep? Do you feel your brain constantly running a million thoughts at a time? This is for you!

Comment below if you have any questions!