Smart Nutrition

Home
Smart Nutrition

If you have struggled to lose weight or stick to fitness regimes in the past & want to develop a hea

10/04/2023

6 Week Fitness & Nutrition Programme
Start date: Monday 17th April
Location: Rathkenny Community Centre
Days: Monday, Thursday & Saturday
Cost: €80

What's included:
Choose 2+ classes per week plus get access to nutrition advice/ weekly recipes and meal planning ideas and receive an weekly weigh in (optional)

Please book in advance by contacting Grainne to book a place.

Timetable below.

15/09/2022

Week 2 continues tonight in Rathkenny Hall. Pay as you go option available. Please message to book in if your thinking of coming along.

30/08/2022

New 6 week Block begins Monday 5th September in Rathkenny Hall. Booking essential !! Contact Gràinne 0874100559 to book a place

22/05/2022

Zumba class continues on Monday night's at 6.45pm in Rathkenny Hall.
€10 per class. Contact Gràinne to book a spot.

16/09/2020

Less than a week to go. If you fancy trying my online classes let me know and I will book you in

14/09/2020

***** 1 week to start date *****
***** 3 places left ****

How does it work?

Classes will be streamed live via zoom on monday and wednesday mornings for people who are looking for a morning workout.

Classes will also be recorded for people who are looking to catch up later in the day.

When does it start?
Monday 21st september

How much does it cost?
3 week plan costs €30

Class timetable?
Monday
9.30am HIIT
10.05am Pilates

Wednesday
9.30am HIIT
10.05am Pilates

You can decide to do one class per day or two it is entirely up to you and your fitness ability.

If interested in joining please get in touch.
As this is a new service for me I am limiting numbers to 10 max.

10/09/2020

Starting Monday 21st September.

09/09/2020

Due to covID-19 restrictions my classes within Rathkenny Hall are at full capacity which is great but I hate turning people away so I have decided to begin online classes also. This is a brand new service for me so I am going to begin with a 3 week beginners plan.

How does it work?

Classes will be streamed live via zoom on monday and wednesday mornings for people who are looking for a morning workout.

Classes will also be recorded for people who are looking to catch up later in the day.

When does it start?
Monday 21st september

How much does it cost?
3 week plan costs €30

Class timetable?
Monday
9.30am HIIT
10.05am Pilates

Wednesday
9.30am HIIT
10.05am Pilates

You can decide to do one class per day or two it is entirely up to you and your fitness ability.

If interested in joining please get in touch.
As this is a new service for me I am limiting numbers to 10 max.

07/09/2020

Hoping to be back to classes from Monday 14th september, just have to wait to hear the latest guidelines from the government but I will post an updated timetable as soon as I know 🤞

15/03/2020

If anyone in the community needs anything let me know. I can collect groceries, prescriptions and even walk your dog. Dont be afraid to get in touch.

13/03/2020

These are unprecedented times for everyone and for us as a local community.

We all have a social responsibility to do everything we can to slow down Covid-19.

Unfortunately, there are a number of people more vulnerable than others.

Slane GFC Adult Men's Team are volunteering and are more than willing to help with collections, delivery of grocies, messages, prescriptions and more.

We are available to call in to any person in the community who needs support, a chat or anything at all.

If you know of someone or you yourself require any assistance in any aspect at all then please do not hesitate to contact us.

Please message this page directly or reach out to Eoin Feeley, Adult Team manager, at 085 285 3898, and we will get support to you in any way we possibly can.

We, as a community, are in this together.

- Slane GFC Adult Team

12/03/2020

I am sure you have all seen the recent updates on COVID-19. As a result I have taken the difficult decision to postpone my classes in Rathkenny Hall until March 30th. I will continue to upload classes on my group and I will ensure to keep this page updated also. Stay safe everyone and thank you in advance. Grainne

Address

School Road

Telephone

+353874100559

Website

http://www.smartnutrition.ie/

Alerts

Be the first to know and let us send you an email when Smart Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Fuel your body the right way.

Smart Nutrition takes a no nonsense approach to diet and exercise. Whether your goal is to lose weight, get fit or to simply feel better then I am here to help. My name is Grainne McGowan. I am a qualified nutritionist and personal trainer and I have been working in the health and fitness industry for over 8 years now. I hold a number of fitness qualifications, including Pilates, Zumba and I am currently lecturing nutrition within the Fitness Institute, Malahide.

I offer a variety of weekly fitness classes including Pilates, Zumba and HIIT training. My classes are tough, you will feel them the next day, however I can ensure they work and people do enjoy them.

Regarding nutrition, I offer both one to one sessions and group classes focusing mainly on weight loss. I offer people a realistic food plan that involves real food, no deprivation and one that is sustainable for the long term. A person’s mindset is very important in ensuring whether a person reaches there long term goal. It is for this reason that each week when I meet with my clients, I like to focus on various nutrition topics and coping mechanisms that will keep the motivation and focus high throughout.

If you would like more information regarding classes or nutrition, please do not hesitate to contact me through my page or through the contact details below.