Yogata Yoga

24/01/2022

18/01/2022

Join me tonight for online yoga class at 6.30 pm .
DM me for more details and to book your spot .
Namaste

14/12/2021

Online classes coming this January .More details soon :)))

25/11/2021

The best ideas emerge when very different persectives meet ...💚💚

19/11/2021

Open your heart to the New and Uknown 💚

10/11/2021

" May I be free of suffering , may I be at peace.
May you be free of suffering , may you be at peace.
May all beings be free of suffering , may all beings be at peace."

17/09/2021

The Art of falling Down.
If you ever practiced yoga, You know already that at some stage of your practice you ' ll face plant into the floor (lol ). Yes, we all have been there. But doesn' t matter how many times you fell down ,it's important that you pick yourself up. It' s simply a learning curve , that we all have to go through. And in that case ( actually any case if you want to achive something ) a bit of stubborness will help.
So keep practicing, keep falling down , keep getting up and have fun.💚💚💚💚

15/09/2021

Hello Beautiful People :) Just a quick reminder that tomorrow I' ll be teaching Yoga Flow at 6 pm in Sundrive Park (suitable all levels) Please DM me for more details and to book your spot :)
Namaste

13/09/2021

So what is meditation? It' s simply a state of conciousness in which we are connecting to our breath and noticing the thoughts. We can also practice it by bringing awerness to the object or activity.
It 's a great way to lower your stress, Connect with yourself, improve focus but also reduce that brain chatter ( we all struggle with) and enchance creativity.
Start with few minutes a day and you ' ll see the results. All you need is a quiet corner ...anywhere 😍

07/06/2021

Hello Everyone:)Just a quick reminder that this Tuesday and Thursday I will be teaching Yoga in Sundrive Park at 6 pm. It's suitable for all levels:)
DM me if You have any questions and to book Your spot.
Namaste