The Back Specialists Dublin

30/01/2026

If you’ve had low back pain for months or years — and it keeps coming back no matter what you try — this will help.

After working with thousands of people over the past 15 years, one thing is clear:
most back pain isn’t a lack of effort or motivation. It’s a lack of the right framework.

That’s why I put together a free guide called
“The 7 Secrets to Beat Longstanding Low Back Pain.”

Inside, I explain why pain often becomes persistent and the key principles used to create lasting progress — even after physio, chiropractic care, massage, Pilates, or injections.

If you want clarity on what’s actually going on with your back and what to do next, you can download it free below.

👉 Click the link to get instant access.

29/01/2026

20/01/2026

If you’ve got back pain that keeps coming back no matter what you try, this probably isn’t a strength or flexibility problem.

It’s a misdiagnosis problem.

At The Back Specialists, we help people who’ve already tried physio, chiropractic, massage, Pilates, or even injections, but are still stuck.

Instead of guessing, we start with a specialist Initial Consultation.

This is a diagnostic screening and strategy session — not a treatment appointment — where we assess your movement patterns, pain triggers, and load tolerance to identify what category of back pain you’re in and what your best next step actually is.

Right now, you can book that Initial Consultation for €60.

If you want clarity instead of another random treatment, this is your next step.

20/01/2026

17/11/2025

Nice text of a Monday 😀🙌🏻

17/11/2025

Why Your Back Still Hurts (And What Everyone Misses)
You’re focusing on the pain, not the pattern.
Most people fall into one of four back-pain types — and if you don’t know yours, you’re guessing.

Take the free quiz and find out your exact pattern so you can finally fix it.
Our Free Quiz- Hosted by ScoreApp (Link in the comments)

24/09/2025

Our latest blog is live!
We’re covering postures for

09/09/2025

🔥 Your Back & Hips Are More Connected Than You Think 🔥

If your Quadratus Lumborum (QL) is always tight or sore… the real issue might not be in your back at all.

👉 The QL often picks up the slack when the glute medius and minimus (your side-hip stabilisers) aren’t doing their job.
👉 That means the QL gets overloaded → stiffness, pain, and even referral trigger points into the hip.
👉 On the flip side, tight glutes can send pain into the low back too.

⚡ Bottom line: If you only stretch or release the QL but don’t reactivate the glutes, the cycle repeats.

✅ Release the QL
✅ Strengthen the glutes
✅ Move better, hurt less

31/08/2025

Register for 1 of 10 Expert Mini Back checks from The Back Specialists:
https://john-awicuhcq.scoreapp.com