MyMind

23/02/2026

Today marks the start of Eating Disorder Awareness Week 2026.

This year's theme is “Eating Disorders: Exploring Connection and Community,” and emphasises the importance of human connection and support in early intervention and recovery.

In 2025, 11% of MyMind clients sought support for eating disorders and body image issues. Talk therapy works to reduce feelings of isolation and underlying emotional distress. Recovery is possible with support, compassion, and understanding.

Bodywhys, the Eating Disorders Association of Ireland, will be running a host of free in-person and online events this week, including research-focused webinars and practical workshops for teachers and carers developed in collaboration with their lived experience panels. All are aimed at improving understanding and strengthening support networks for people affected by eating disorders in Ireland.

To see the full event programme and register to attend, visit bodywhys.ie

20/02/2026

MyMind advocates for and provides equal access to professional talk therapy.

We work to tear down barriers to accessing mental health support, providing counselling and psychotherapy for mild to moderate mental health challenges at rates tied to income, within 72 hours, and without waiting lists or need for referral from a GP or medical professional.

We advocate for early intervention, encouraging individuals to engage in therapy for everyday challenges like burnout, relationship issues, and self-esteem. Seeking support sooner brings lasting results.

Mental Health is Health and a Human Right.

17/02/2026

Registration is open for MyMind's free support for Ukrainians displaced by conflict, made possible through HSE funding:

безкоштовна психологічна підтримка для українців, які проживають в Ірландії
Free psychological support for Ukrainians living in Ireland

консультування та психотерапія
Counselling and Psychotherapy

6 безкоштовних сесій онлайн
6 free online sessions

кваліфіковані україномовні психотерапевти
Qualified Ukrainian-speaking Psychotherapists

Зареєструйтесь сьогодні
Sign up today

повна інформація: mymind.org/ukrainianproject/

12/02/2026

MyMind's mission is to positively change lives by providing professional, affordable, accessible therapy to anyone experiencing mild to moderate mental health challenges.

Seeking support early is a proven method to achieve lasting results sooner, and before crisis situations can develop.

Learn more at mymind.org or call our team on 0818 500 800.

05/02/2026

Full-time third level students can access MyMind's Low Cost service, face-to-face or online across Ireland.

Appointments are provided by MyMind's network of fully or pre-accredited Mental Health Professionals in over 20 languages, without waiting lists or need for referral.

Learn more at mymind.org/individual or call our team on 0818 500 800.

28/01/2026

Read the new article by MyMind Psychotherapist, Ciarán Everitt, exploring two common patterns in male emotional vulnerability, spilling and containment, and their potential effects on relationships.

Read now at: https://champ.ly/KfoA0VEJ

26/01/2026

Today marks the start of National Grief Awareness Week.

From the Irish Hospice Foundation:

"During National Grief Awareness Week this year, we want to get the message out across Ireland that being aware of and supporting someone else’s grief, and our own grief, can be done in many different ways – through movement, presence, art, and so many other actions and activities. Grief can be supported through simple actions directed towards someone who is grieving like making them a cup of tea, helping them to finishing a DIY project, sending them text message, or inviting them to go for a walk. All of these actions and so many more communicate something powerful: You are not alone."

The Irish Hospice Foundation provide a National Bereavement Support Line, offering information and guidance for all affected by grief on freephone 1800 80 70 77, Monday to Friday, 10 am to 1 pm.

21/01/2026

Registration is open for MyMind's Ukraine Impact Project in 2026!

For more information (українською) and to register, visit:

https://mymind.org/ukrainianproject/

19/01/2026

Today isn't "Blue Monday", it's your Monday!

Feelings of low mood and energy are to be expected in January, as we navigate returning to daily routines and fewer daylight hours.

We can reject the myth of "Blue Monday" while also taking an opportunity for self-care and checking in on ourselves. A walk outdoors, messaging a friend, and some warm drinks can all work to support you on harder days.

If these feelings of low mood or energy persist for longer than a few days, MyMind is here to support you with professional, affordable counselling and psychotherapy.

To learn more and to register, visit mymind.org or call our team on 0818 500 800.

15/01/2026

Mental Health Reform will host a free webinar next Wednesday, January 21 at 10am on Sharing The Vision, Ireland's national mental health policy.

Join for discussion and insights on the impact of Sharing the Vision in the voluntary and community sector - and what it means for people who access mental health services. Panel participants will include representatives from the National Implementation and Monitoring Committee (NIMC), the Sharing the Vision Reference Group, Family Resource Centre National Forum, Spunout, Solace Café, and MyMind.

Register today at: https://mentalhealthreform.ie/sharing-the-vision-webinar/

Join us for an exciting webinar exploring how Sharing the Vision, Ireland’s national mental health policy, is shaping the future of mental health services.

This webinar will take a closer look at the impact of Sharing the Vision in the voluntary and community sector - and what it means for people who access mental health services.

Register Today 👉 https://mentalhealthreform.ie/sharing-the-vision-webinar/

Shine Ireland SpunOut.ie MyMind

12/01/2026

MyMind provide professional not-for-profit counselling and psychotherapy with the flexibility of having appointments face-to-face or online.

Sessions are offered within 72 hours of registration, without waiting lists or need for referral.

To learn more and to register, visit mymind.org or call our team on 0818 500 800.

08/01/2026

MyMind offer professional, affordable, and accessible face-to-face counselling and psychotherapy from 11 locations across Ireland, and online.

Full details, including parking and accessibility, for each location can be found at mymind.org/location