Health Optimizing Ireland

26/11/2021

10/02/2021

Thank you Geometric Models

16/12/2019

Beautiful festive flowers delivered to work as a gift from a happy client.

07/12/2019

We're so happy to see cancer Ireland know their stuff and have a whole page on rife therapy. Check it out here. We don't claim it can cure cancer or anything like that but it can help support the body to fight.

Rife Machine Rife discovered that exposing diseased organisms and cells to a modified form of their own oscillation pattern (vibrational energy) destroys the diseased cells, while leaving healthy cells intact and unharmed. Rife adapted x-ray technology and built a “ray tube” that he used to zap ...

04/12/2019

If you're thinking of setting goals and targets for the year ahead, please read this. It will help you focus and prioritise what's most important.

“Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”
-Brianna Wiest
https://ko-fi.com/donate_nepenthe



[Illustration: Yaoyao Ma Van As Art ]

17/11/2019

A wonderful week learning from the best at the Breakthru Technologies Conference, Marquixanes, South France with Dan Winter

07/10/2019

Your mental health is not a luxury, you matter and we want to help if we can. We are going to offer 1 free mental health 2 hour treatment per week to people in need of support. If treatments haven't helped before, know our approach is different. We use voice analysis technology and sound therapy. You don't need to talk about anything. We put the treatment on your phone so you only need to come in once. We also check your neurotransmitters and your gut health. The value is €240. We will offer 1 person a week a free session for the rest of the year.
We have helped many people with depression or anxiety.
If you would like a free treatment please privately dm us here.
Let's support each other
We are based in Dublin, Ireland.

25/09/2019

It's easy to have an open heart while in the company of this beautiful human.
Learning about heart intelligence and heart brain coherence.
One by one we can start with ourselves and use some simple techniques to connect to our heart intelligence. Howard and HeartMath teach how.
Did you know the heart connection can balance your autonomic nervous system, bring more clarity and focus, bring greater intuition, balance hormones, reduce cortisol production (stress) increase oxytocin .. It's each of our individual responsibility to mindfully work on being our best selves and to consciously bring up elevated emotions of joy, gratitude, love. Since all of our energy fields are connected, it's our greatest gift to ourselves, each other and to the earth. Being in heart coherence will naturally bring out more kindness and compassion in us all.
When in times of overwhelm or stress, your heart connection is your best friend, it's the whisper that reminds you that you've been through times before where you didn't have the answer and that you can and will get through it, peace.

11/06/2019

How simple it looks. A glass of celery juice. Take pure celery juice on its own first thing in the morning on an empty stomach. Choose organic when possible.
Everything I know about celery juice came from the the #1 New York Times bestselling author Anthony William
I have been drinking this mysrlf for one year now and I recommend it to my clients with
Here are some of the healing properties
☆ Healing the gut and relieving digestive disorders
☆ Providing the brain with critical electrolyte support to counter disease
☆ Balance bloid sugar, blood pressure, weight and adrenal function
☆ Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain for, acne, eczema, addiction, ADHD,thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease and eye problems

It is anti-inflammatory, alkalizing and pretty much life changing

Thank you Anthony William for all the knowledge you share

@ Northbrook Clinic

29/05/2019

Did you know that how you feel is directly connected to your brain chemistry and your neurotransmitters. If you feel anxious, depressed, unmotivated, low energy, weak muscles, poor memory, have insomnia, have digestive issues, you may need to support your amino acids. We can test your neurotransmitters for you and let you know the support your body needs

28/05/2019