RUMA - Integrative Women's Health

RUMA - Integrative Women's Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RUMA - Integrative Women's Health, Alternative & holistic health service, Rathnew.

Introducing referral programne 💕 As a thank you to my beautiful clients who share my work with others, for each new clie...
18/02/2026

Introducing referral programne 💕

As a thank you to my beautiful clients who share my work with others, for each new client you refer who books an appointment (with 10% off!), you will now receive a 10% discount off your next appointment.

17/02/2026

Today's Meditation - A Simple Check in 💫

I took a little social media detox yesterday so didn't share Mondays Meditation, I hope you enjoy.

Reminder to make a little bit of space each and every day to get quiet, to slow down & go within 🫶

Values & ethics aren't compromised over here at Ruma Integrative. Some elements of clinical care which support your heal...
11/02/2026

Values & ethics aren't compromised over here at Ruma Integrative.

Some elements of clinical care which support your health and wellness beyond actual treatment.

09/02/2026

Monday Meditation

Offering you a longer, full meditation this week, extract from last week's presentation.

Excuse some background noise near the end.

If you enjoyed this Meditation let me know in the comments below ❤️

07/02/2026

Why Women? Discussion around why I offer this work primarily to women 💫

Extract from my presentation earlier this week.

Introducing Wednesday Rest & Reset - A midweek sanctuary for women ✨Every Wednesday, starting 28 Jan, I’ll be holding a ...
04/02/2026

Introducing Wednesday Rest & Reset - A midweek sanctuary for women ✨

Every Wednesday, starting 28 Jan, I’ll be holding a gentle, nourishing space for women to slow down, soften, and simply be.

This is a low-key women’s circle, not a class you need to perform in, and not a place you need to have it all together.

We’ll gather for:
Gentle stretching + simple yoga
Guided meditation + breathing practices
Herbal tea or cacao + nourishing snacks
Journalling + reflective practices
Space to share & create community

A space to land mid-week.
A space to exhale.
A space to be held - exactly as you are.

No yoga experience needed. No pressure to speak.

Just come as you are, whether tired, full, quiet, open, tender.

🕯 Wednesdays | 1.5 hours

💫 Limited spaces to keep the circle intimate.

If this feels like something your nervous system has been asking for, you’re so welcome here.
I can't wait to drop into this space weekly 🤎

Follow the link in bio to join: https://rumaintegrative.square.site/

Immune Boosting, Gut Healing Gummies 🫐🍯These gummies are packed with vitamins & minerals and provide so many incredible ...
04/02/2026

Immune Boosting, Gut Healing Gummies 🫐🍯

These gummies are packed with vitamins & minerals and provide so many incredible healing benefits including:

- Boosts immune system
- Reduces severity of colds & flu
- Supports digestive & cardiovascular health
- Supports skin healing & joints/bones
- Promotes relaxation

Recipe:

1. Elderberry/ Chamomile Syrup

- 3/4 cup dried elderberries
- 1/4 cup dried chamomile flowers
- 3 cups filtered water
- 1 tbsp ginger powder
- 1 tbsp cinnamon powder
- 1 tbsp ground cloves
- 3/4 cup raw honey

● Place all ingredients apart from honey in pot, bring to boil, reduce to simmer and cover until liquid has reduced by half.

● Strain into bowl, leave to cool slightly & stir in honey, mix well.

2. Gummies

- 1 cup elderberry/chamomile syrup
- 1/4 cup grass fed /organic gelatine powder
- 1/2 cup hot, not boiling water

● Pour 1/4 cup syrup into bowl, sprinkle gelatine on top, leave for 2 minutes, mix fully.

● Add hot water and stir until smooth.

● Add remaining syrup and whisk until completely smooth.

● Pour into silicon moulds or on a baking paper lined tray.

● Cool in fridge for 3 hours before popping out /cutting into squares if using tray.

● Keep in airtight container in fridge.

Enjoy!

Let me know in the comments below if you made these! 🥰



26/01/2026

Monday Meditation 💫

Today's meditation offers you something different with a simple movement practice that you can do as a pre- meditation to shift out excess energy through the body & come into deeper stillness within the mind as you settle.

Spend some time following the movement lying down either in silent meditation, with some of your own music, or with another guided meditation.

20/01/2026

Monday Meditation - Dropping into Presence with what is 🧘‍♀️
(delayed upload from yesterday 🤦‍♂️🤣)

This Meditation invites you to pause, to get quiet, to slow down and to listen & make space for what is.

Giving ourselves space to drop into presence and listen to the voice within and our precious bodies is such a powerful and eye opening practice.

These meditations are offered as short insights into beginnint to pratice meditation & you are always invited to continue on past the recording.

I hope you make some space today to listen within and welcome what is present in you.

Address

Rathnew

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 5:30pm
Friday 3pm - 7:30pm
Saturday 3pm - 7:30pm

Website

http://rumaintegrative.square.site/

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