RUMA - Integrative Women's Health

05/01/2026

Monday Meditation ~ Future Self Vision ✨️

Who do you want to be at the end of this year?
A meditation to connect you in to your future Self & connect with how you need to show up this year to find yourself there.

Journalling prompts for after finishing this Meditation:

Considering the me I connected with in this meditation:

- What are the biggest differences between the me now and the me there?

- What is it about the me there that I want?

- What are the future version of me's 3 non negotiable daily habits

- Tune into future me and consider how I FEEL as them. Now how can I call more of this feeling into my daily life?

I hope you enjoy!

Le grá,
Ruth 🧡



If you like these longer form more interactive meditations, please let me know in the comments below 🙏

02/01/2026

Wow.. 2025 finally came to a close and another year has begun.
Where to even begin to find the words of what 2025 was!

It was the year I crumbled, fell apart and pieced myself back together again.
It was full of incredibly beautiful and rewarding moments, and deep pits of lows.
I graduated as a nutritional therapist, swore I'd never study again, then studied acupuncture, and a year of women's health.
I found love again after completely giving up.
I celebrated 5 years in sobriety.
I finalised my divorce.
I supported incredible women and was privileged to witness their stories.
I travelled to England, Switzerland, Australia & New Zealand.
I became reacquainted with my old friends insomnia and panic attacks.
I took a leap and opened a new clinic.
I lived my first year without my Dad in the world.
I navigated chronic health flare ups.
I made new friends.
I struggled to get up some days.
I upskilled and expanded my business.
I went back to the gym.
I welcomed in new business opportunities.
I hit burnout.
I moved into a new home.
I let go of the illusion of who I thought I was when 2025 began.

2025 was a year of complete unravelling and beginning again.

I am not the same person today as I was this time last year, though none of us really are.
We are ever evolving, ever changing unique humans. We are constantly learning, adapting, changing.

Some years we thrive, and some years we barely survive.

I have been in deep reflection for a few weeks about all of what 2025 brought forth, stripped away, shifted about and I am very much looking forward to beginning again a new year and for all that awaits both personally and in business this year.

Slowly easing back into the world of online after a cocooned Christmas 🎄

Le grá,
Ruth ✨️


I would love to know in the comments below what you are most looking forward to letting go of & calling in for 2026?

11/12/2025

As promised exciting announcement...💭🥰

Memberships are launching for 2026!

For deeper support, greater value, and real transformation.

Single sessions are beautiful, but true healing, regulation, balance and change happen over time.

A membership offers you consistent, ongoing support so you’re never starting from scratch or trying to hold everything alone between appointments.

It allows us to build momentum, track patterns, adjust what isn’t working, and support your body, mind and nervous system in a steady, sustainable way.

Memberships also reward your commitment and offer significantly more value than booking session by session.

If you’re ready to feel genuinely supported, held and guided through your next chapter, a membership offers the most transformative container for your wellbeing.

Enquiries and bookings now open for Memberships beginning January 2026.

I'm so excited for this next chapter and evolution ✨️

Le grá,
Ruth 🌺

05/12/2025

Pregnancy Massage is a beautiful way to take time to sloe down, relax, to support your changing body and to connect with your baby 🤰

Pregnancy, while being the most incredible and magical time, takes its toll on the body.

Massage supports your growing and changing body in so many incredible ways physically, emotionally & spiritually & offers you the space and time to drop in, to surrender, be held and to find relief.

Christmas special offers a €40 discount off Pregnancy Massage.
Available until end December.
Also available gift voucher for a special expecting mama in your life 🎁

01/12/2025

Monday Meditation 🧘‍♂️

Short & simple energetic check in for any time of the day.

Regular time spent in meditation provides so many incredible benefits such as :

~ Reduced stress and anxiety
~ Improved focus
~ Better sleep
~ Lower blood pressure
~ Enhanced self-awareness
~ Increased empathy

I find consistency and intention is the key rather than being fixated on a specific length of time or specific practice needed, particularly in busy day to day lives.

Taking a few moments to go inwards can often provide a powerful reset & chance for clarity on how we are.

29/11/2025

Most women spend their days tending to everyone else — children, partners, work, family, the invisible load that never really pauses.
Often, the first thing to be set aside is themselves.

A gift voucher for Ruma Integrative isn’t just a treatment.
It’s permission, a pause, a moment where she doesn’t have to be anything for anyone.

It says:
“You deserve support.”
“You deserve rest.”
“You deserve to feel held.”
“You don’t have to carry everything on your own.”

Whether she’s navigating stress, exhaustion, hormonal shifts, grief, early motherhood, or simply hasn’t had a quiet moment in far too long — this gift gives her something she rarely receives:

Time, care, space, nourishment, a return to herself.

Women often struggle to spend money on their own wellbeing, they put everyone else first, and wait until they’re completely depleted before tending to themselves.

When you gift her a session, you’re offering something deeper, the reminder that she, too, is worthy of support.

This is a gift that fills up her cup instead of taking from it.

If there's a woman in your life who gives endlessly,
this might be the most meaningful gift you can offer her this season.

Gift vouchers available as physical vouchers/ E-vouchets and can be purchased at: http://rumaintegrative.square.site/
Or by emailing me at ruma-connect@outlook.com

Ruth 💛✨️

28/11/2025

Gift yourself or a loved one an opportunity to step away from the chaos of this time of year and invite rest & renewal to the body mind and soul through an Intuitive Bodywork or Integrative Women's Wellness session. ✨️

Christmas special: 🎄

Intuitive Bodywork now €60, normally €100

Integrative Women's Wellness Consult now €100, normally €150

Also available to book as gift voucher 🎁

Bookings: http://rumaintegrative.square.site/

24/11/2025

Monday Meditation ~ Gentle Check In

This Meditation offers a quick moment to listen inwards. Can be used at any time during the day or evening 🌟🙏

15/11/2025

07/11/2025

Very Special Christmas Offer 🎄

Bookings:
http://rumaintegrative.square.site/

To celebrate the opening of new clinic coinciding with Christmas & silly season approaching, I've decided to offer a very special discount for:

Integrative Women's Wellness Inital Consults &
Intuitive Bodywork sessions 🫴

This season for many shakes the nervous system into dissaray for many reasons, the bright lights and music, the busy calenders, seemingly endless schedule of events, financial pressure, the closing of one year and calling in of another.

This offer will be available throughout November & December to offer my clients, both existing and new a reprise from the chaos, and an opportunity to give back to yourself throughout this season.

Special Offer cannot be used in conjunction with any other discounts & is only applicable to these 2 offerings.

* NOTE* Intuitive Bodywork can be adapted to pregnancy from week 12 onwards, if you are an expectant mama you can still avail of this discount 💜

All other services available to book as normal.

I look forward to supporting you throughout this wild, exciting and chaotic season!

Le grá,

Ruth ✨️
Ruma-connect@outlook.com
www.rumaintegrative.com

06/11/2025

Bookings open for all remaining treatments /classes in 2025 over the next 6 weeks!

Final day in clinic will be 23rd December 🎄🎁

Gift vouchers available if you're looking for a nurturing gift for a loved one this year 💫

01/11/2025

Yoga Schedule 🧘‍♀️🌟

I am delighted to share our yoga schedule for the studio!

2 weekly classes:

Flow & Restore

Pregnancy Nurture & Bloom

Classes are small group classes with a maximum of 4 participants and allow space for personalised attention and a supportive, tailored practice.

Classes held on site at The Cottage Studio, Newtownmountkennedy.

I am so looking forward to be teaching from my own space & I cannot wait to welcome you in 💕

Classes beginning next week & bookings now open :

https://book.squareup.com/classes/e9ynnhq3y2bvtu/location/LF97H5W3AV4MN/classes?buttonTextColor=ffffff&color=000000&locale=en-IE&referrer=so

Ruth 💫