RUMA - Integrative Women's Health

24/11/2025

Monday Meditation ~ Gentle Check In

This Meditation offers a quick moment to listen inwards. Can be used at any time during the day or evening 🌟🙏

15/11/2025

07/11/2025

Very Special Christmas Offer 🎄

Bookings:
http://rumaintegrative.square.site/

To celebrate the opening of new clinic coinciding with Christmas & silly season approaching, I've decided to offer a very special discount for:

Integrative Women's Wellness Inital Consults &
Intuitive Bodywork sessions 🫴

This season for many shakes the nervous system into dissaray for many reasons, the bright lights and music, the busy calenders, seemingly endless schedule of events, financial pressure, the closing of one year and calling in of another.

This offer will be available throughout November & December to offer my clients, both existing and new a reprise from the chaos, and an opportunity to give back to yourself throughout this season.

Special Offer cannot be used in conjunction with any other discounts & is only applicable to these 2 offerings.

* NOTE* Intuitive Bodywork can be adapted to pregnancy from week 12 onwards, if you are an expectant mama you can still avail of this discount 💜

All other services available to book as normal.

I look forward to supporting you throughout this wild, exciting and chaotic season!

Le grá,

Ruth ✨️
Ruma-connect@outlook.com
www.rumaintegrative.com

06/11/2025

Bookings open for all remaining treatments /classes in 2025 over the next 6 weeks!

Final day in clinic will be 23rd December 🎄🎁

Gift vouchers available if you're looking for a nurturing gift for a loved one this year 💫

01/11/2025

Yoga Schedule 🧘‍♀️🌟

I am delighted to share our yoga schedule for the studio!

2 weekly classes:

Flow & Restore

Pregnancy Nurture & Bloom

Classes are small group classes with a maximum of 4 participants and allow space for personalised attention and a supportive, tailored practice.

Classes held on site at The Cottage Studio, Newtownmountkennedy.

I am so looking forward to be teaching from my own space & I cannot wait to welcome you in 💕

Classes beginning next week & bookings now open :

https://book.squareup.com/classes/e9ynnhq3y2bvtu/location/LF97H5W3AV4MN/classes?buttonTextColor=ffffff&color=000000&locale=en-IE&referrer=so

Ruth 💫

30/10/2025

Join as we gather in sacred sisterhood to honour the turning of the seasons and those passed.

These gatherings are always special & this month marks the first in our beautiful new space 💕

SAT 15 NOV 6.30-8PM

Newtownmountkennedy

Limited spaces available

Bookings: https://book.squareup.com/classes/e9ynnhq3y2bvtu/location/LF97H5W3AV4MN/classes?buttonTextColor=ffffff&color=000000&locale=en-IE&referrer=so

28/10/2025

Are you a women's health practitioner looking for a space to rent in Co.Wicklow?

Comfortable, cosy, multi use therapy space available to rent on both a casual and potentially longer-term basis.

Building features hallway, waiting area, bathroom & clinic space, with ample parking on site.

Located at The Cottage Studio, Fishers, Newtownmountkennedy, 2 minutes off the N11.

Local shops, cafe's and woodlands within walking distance.

Space features include:

- Large mat covered floor space suitable for yoga, workshops, breathwork, movement practices

- Consulting armchairs suitable for talk therapies

- Curtained section with massage bed

- Desk & chairs

- Yoga mats, bolsters, blankets, blocks, cushions

- Tea station with kettle & filtered water

Searching for alligned practitioners to create a collaborative women's health space where cross referrals and community can be built.

Weekday, evening and weekend availability.

Please send an email to ruma-connect@outlook.com outlining a little about your business and what you are looking for if you are interested in renting this space.

Ruth 💫

27/10/2025

What can truly holistic care look like?

From your initial consultation you are treated as a whole, multilayered person and listened to as you discuss what is presenting for you, what has occurred leading up to today's symptoms/situations and what you are seeking support with/hoping to achieve from working together.

I take the time to delve into the different aspects of your make-up, mind, body, spirit and external environment and come up with a treatment plan to best address symptoms or experiences presenting around all of these.

Your health and wellness goals will be treated from an integrative lens and your treatment plan and sessions moving forward may include a combination of:

Acupuncture, naturopathic nutritional therapy, somatic therapy, yoga, somatic movement, intuitive bodywork and massage, counselling and energy work.

No two sessions are the same, as each treatment is tailored to what is presenting for you on the day, adapting to your needs as we go.

All of my work is rooted in nervous system support and a combination of clinical and intuitive care.

Holistic care means we focus on the system as a whole, knowing that the body and mind are interconnected and that symptoms offer important messages and communication of where something is out of allignment or needing of support.

We don't work to suppress symptoms, but instead welcome in the communication in knowing where /how to move through treatment.

If you're interested in experiencing truly holistic, integrative care, book your initial appointment through link below: 🧡

http://rumaintegrative.square.site/

25/10/2025

Health & Wellness isn't a catchy tag-line around here, swipe to learn more about how I look after you in clinic ✨️

22/10/2025

Welcome ~ Introduction Time 🧡🌸

I've had some new faces on here recently, and with new clinic opening its about time I do a re-introduction.

I'll admit, I can definitely be someone who hides behind the screen and sharing about my work on here & forgets to say hello /share myself behind the business!

I'm Ruth, I am an Integrative Women's Health practitioner and the founder/owner of Ruma Integrative.

I began training in the field of holistic therapies in 2019, after a lifetime of physical and mental health struggles.

From very early childhood through to adulthood, I navigated chronic eczema, autoimmune disease, gastrointestinal issues, severe anxiety, depression, insomnia, addiction and substance abuse issues, disordered eating patterns, ocd & an array of other unhelpful/unhealthy relational and behavioural patterns.

I spent many years, a whole lot of money and effort seeing an array medical professionals and therapists attempting to gain support and relief for what was occurring. I was met time and time again with disbelief, misunderstanding, lack of compassion, inadequate care and strategies /solutions that at best barely scratched the surface and at worse made problems vastly worse.

Eventually, I came to find relief, healing and genuine support in alternative and holistic professionals such as TCM and naturopathic practitioners, somatic therapists and trauma informed care providers.

Alongside this, I began to learn about myself on a deeper level, to connect to myself and the world around me spiritually, to come to look at and understand the root of my symptoms, the reasons behind my avoidance/numbing behaviours, and my body and minds attempt to protect me in the best way it knew how.

Through many painful personal lessons and trails /errors, I came to find a level of inner contentment, connection and healing I didn't believe was possible.

After a lifetime of suffering, of avoiding, numbing, distracting, running away from myself, I was finally able to feel at ease and my body and mind began to heal.

Having navigating through the depths of my own psyche, experiences, traumas, pains, trials and tribulations, and coming to land in a place of feeling whole, on a completely different path than one I ever believed could exist, I knew it was my purpose and mission to support other women in their journeys.

Over the years, I have trained in many modalities from counselling to addiction therapy to chinese medicine acupuncture to differing bodywork and massage, somatic therapies, yoga, nutritional therapy, energetic healing, traditional food as medicine, post partum care and birth work.

I have taken elements and aspects from my own life experiences, from trainings, courses and hands on clinical learning and from my work with women over the years to bring to you truly Integrative care that supports you from all aspects of your being, mind, body, soul, external environment, spiritual connection, and offers a blend of clinical support and intuitive nourishment for long term vitality and wellness.

When I say this work is my deepest passion and purpose, I mean it.

It comes from my heart through deep lived experience, a profound understanding of women being let down in modern medicine and day to day life and a true desire to make a difference.

I truly don't take this work lightly, holding space and offering support for women and their experiences is powerful, and it is a great privilege.

If this resonates with you, you can book your initial consultation via the link in bio. 💫🌸

19/10/2025

Giveaway! 🫴✨️

To honour & celebrate the opening of my new clinic, I am offering a special giveaway to win :

1 x Initial Integrative Women's Wellness OR Motherhood Journey Consultation

1 x Follow Up Treatment

AND

A Special Goody Bag 🥰

To enter, like & share this post, follow Ruma Integrative (or like & follow on Facebook), and tag 5 friends in the comments.

Winner will be chosen next week 🤞

Le grá,

Ruth ✨️