RUMA - Integrative Women's Health

RUMA - Integrative Women's Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RUMA - Integrative Women's Health, Alternative & holistic health service, Rathnew.

Large Multi Therapy treatment /studio space for rentAvailable on short term, casual & long term basis. Price & rates var...
06/03/2026

Large Multi Therapy treatment /studio space for rent

Available on short term, casual & long term basis.

Price & rates variable depending on term casual /contract basis.

Suitable for various therapies: massage, yoga, counselling etc.

Reception area & toilet inclusive.

Location 2 minutes from N11 in Newtownmountkennedy.

Message or email me at Ruma-connect@outlook.com for further details /to arrange viewing.

23/02/2026

Monday Meditation 💫

A gentle reminder no matter how dark or heavy the days can get, the light and the sun will always return 💕

Are you tired of your care or support feeling incomplete? Do you feel that you've explained your symptoms/experience tim...
20/02/2026

Are you tired of your care or support feeling incomplete?

Do you feel that you've explained your symptoms/experience time and time again only to have to begin again with a new practitioner?

Integrative wellness sessions offer you holistic care which takes into account all layers of your being: mind, body, spirit, external environment, lifestyle.

These sessions offer you truly integrative care utilising a combination of powerful modalities to hold and support all parts of you.

Each human being on this planet is truly unique with a different set of circumstances, beliefs, life experiences, emotional landscapes, physical and emotional symptoms and burdens to carry.

This is why under my care, no two people and no two sessions are the same.

These treatments offer you a space to land and be supported no matter what you are going through, and if we reach a missing piece, I have a powerful network of incredible practitioners to collaborate /refer to so that you receive the care you deserve.

If you've been searching for someone to have your back and walk alongside you on your wellness journey, I'd love to be that support for you.

You can book your initial consult through link in bio:
https://rumaintegrative.square.site/


Introducing referral programne 💕 As a thank you to my beautiful clients who share my work with others, for each new clie...
18/02/2026

Introducing referral programne 💕

As a thank you to my beautiful clients who share my work with others, for each new client you refer who books an appointment (with 10% off!), you will now receive a 10% discount off your next appointment.

17/02/2026

Today's Meditation - A Simple Check in 💫

I took a little social media detox yesterday so didn't share Mondays Meditation, I hope you enjoy.

Reminder to make a little bit of space each and every day to get quiet, to slow down & go within 🫶

Values & ethics aren't compromised over here at Ruma Integrative. Some elements of clinical care which support your heal...
11/02/2026

Values & ethics aren't compromised over here at Ruma Integrative.

Some elements of clinical care which support your health and wellness beyond actual treatment.

09/02/2026

Monday Meditation

Offering you a longer, full meditation this week, extract from last week's presentation.

Excuse some background noise near the end.

If you enjoyed this Meditation let me know in the comments below ❤️

07/02/2026

Why Women? Discussion around why I offer this work primarily to women 💫

Extract from my presentation earlier this week.

Introducing Wednesday Rest & Reset - A midweek sanctuary for women ✨Every Wednesday, starting 28 Jan, I’ll be holding a ...
04/02/2026

Introducing Wednesday Rest & Reset - A midweek sanctuary for women ✨

Every Wednesday, starting 28 Jan, I’ll be holding a gentle, nourishing space for women to slow down, soften, and simply be.

This is a low-key women’s circle, not a class you need to perform in, and not a place you need to have it all together.

We’ll gather for:
Gentle stretching + simple yoga
Guided meditation + breathing practices
Herbal tea or cacao + nourishing snacks
Journalling + reflective practices
Space to share & create community

A space to land mid-week.
A space to exhale.
A space to be held - exactly as you are.

No yoga experience needed. No pressure to speak.

Just come as you are, whether tired, full, quiet, open, tender.

🕯 Wednesdays | 1.5 hours

💫 Limited spaces to keep the circle intimate.

If this feels like something your nervous system has been asking for, you’re so welcome here.
I can't wait to drop into this space weekly 🤎

Follow the link in bio to join: https://rumaintegrative.square.site/

Immune Boosting, Gut Healing Gummies 🫐🍯These gummies are packed with vitamins & minerals and provide so many incredible ...
04/02/2026

Immune Boosting, Gut Healing Gummies 🫐🍯

These gummies are packed with vitamins & minerals and provide so many incredible healing benefits including:

- Boosts immune system
- Reduces severity of colds & flu
- Supports digestive & cardiovascular health
- Supports skin healing & joints/bones
- Promotes relaxation

Recipe:

1. Elderberry/ Chamomile Syrup

- 3/4 cup dried elderberries
- 1/4 cup dried chamomile flowers
- 3 cups filtered water
- 1 tbsp ginger powder
- 1 tbsp cinnamon powder
- 1 tbsp ground cloves
- 3/4 cup raw honey

● Place all ingredients apart from honey in pot, bring to boil, reduce to simmer and cover until liquid has reduced by half.

● Strain into bowl, leave to cool slightly & stir in honey, mix well.

2. Gummies

- 1 cup elderberry/chamomile syrup
- 1/4 cup grass fed /organic gelatine powder
- 1/2 cup hot, not boiling water

● Pour 1/4 cup syrup into bowl, sprinkle gelatine on top, leave for 2 minutes, mix fully.

● Add hot water and stir until smooth.

● Add remaining syrup and whisk until completely smooth.

● Pour into silicon moulds or on a baking paper lined tray.

● Cool in fridge for 3 hours before popping out /cutting into squares if using tray.

● Keep in airtight container in fridge.

Enjoy!

Let me know in the comments below if you made these! 🥰



Address

Rathnew

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 5:30pm
Friday 3pm - 7:30pm
Saturday 3pm - 7:30pm

Website

http://rumaintegrative.square.site/

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