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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 2pm

A Little Time For Me Therapies

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A Little Time For Me Therapies

What Therapy works best for you???? Hypnosis can support weight loss- quit smoking- fears-phobias and anxiety.

Peace & Tranquility is achieved through reflexology, Indian head massage, pregnancy reflexology, baby and toddler reflexology, reflexology for pain, Ear reflexology.

04/04/2026

Hope you all have a lovely Easter despite the weather 🌷🌺❤️

01/04/2026

My Rambes👀

Be Kind to yourself ❤️

When life is flowing smoothly

And all is going well

How upbeat we can feel

By our body language its so easy to tell

When problems come to visit us

When things get out of hand

Our energies can play a different part

Sometimes our body does not understand

Because we are only human

And can react to situations that fall on our lap

We can sometimes feel vunerable and emotions turn on like a tap

This is when we may need to put our mind to use

To sit and work it out

To find the logic if we can

Try not to scream and shout

For no matter how hard situations may become

There is always another way

To address this problem

And dont let anger come into play

For when things go wrong

Just take a different approach

As clearly the first one wasnt working

And going forward...just take note

That nothing is impossible

You will find a way around

It may feel like your starting from scratch

Just keep your feet firmly on the ground

And when you have worked this out

Just be very proud

As we all face difficult situations in life

And mistakes are allowed

Just show yourself some kindness

And be gentle with your mind

And remember as we move on with life

We learn to leave our mistakes behind

Our mind once more becomes clear

And upbeat we will feel

As life can sometimes bring twists and turns

And the seceret is in how we deal

And by taking a different approach will result in how we feel.

Nina Browne 👀

28/03/2026

Bring on the brighter evenings 💃

24/03/2026

Spring brings so much positive energy to us and its always a good time to plan for the Summer months ahead.
Also a good time to shake off all those Winter blues.
A Health plan is so important and Reflexology is an amazing Therapy to support your immune system while you relax in a safe space.
👣👣👣

15/03/2026

I hope all you lovely Mothers and Mothers to be have a lovely pampering and much loved Mothers Day. Put the feet up 👣👣💕

Nina

08/03/2026

Happy International Womens Day to all you lovely Ladies

Interesting facts for International Womens Day
Purple green and white are the lovely colours representing International Womens Day

For International Women's Day, the colours purple, green, and white represent justice and dignity (purple), hope (green), and purity (white) Originating from the Women's Social and Political Union (WSPU) in the UK in 1908, these colours symbolize the ongoing, historic fight for women's equality, unity, and the movement's solidarity. Government of the
• Purple: Represents justice, dignity, and loyalty to the cause, which is now the primary color for International Women's Day.
•
• Green: Symbolizes hope, growth, and new beginnings.
•
White: Represents purity and is used to signify the, albeit sometimes controversial, concept of moral integrity and, more commonly, the solidarity of the movement.

02/03/2026

My Rambles 👀

Hello March...you come in so fast
You arrive so bold with your days being so cold
Then you change by inviting in the rain
To follow are the bright days and we think we are in Spain
Then back to the rain to confuse us again.

We do welcome you...flaws and all
Your many charms...big and small
One day could be windy...the next could be rain
Some frost or snow...no two days are the same

You bring to us St Brigids Day Lent and St Patricks Day too

With the clocks going forward at the end of the month
Offering us extra light going into the night
To enjoy so much more than the Winter months bring
And looking forwad to enjoying the beauty of Spring

Nina Browne 👀

01/02/2026

February 1st has come our way
Welcoming in St Brigids Day

Our tradition on St Brigids Eve...is to hang our rush ctosses among the trees
It may be a blanket...or even a scarf
To be blessed by St Brigid as she passes
Gatering healing powers for the household within
And welcoming the beginning of Spring
Where shorter nights and longer days begin

Welcome February💃

15/01/2026

My Rambles👀

Hugs are so important
They can sometimes make you cry
You can give one while greeting someone
Or when you say goodbye

The human touch of comfort
That helps us all along
No matter if were feeling happy
Or mabye not so strong 😕

Hugs boost our heart health
With the feeling it gives us inside❤️
It encourages our mood to change
And can leave us with a smile we cannot hide 😊

It can also bring comfort if we are feeling a little down😘
As it gives our spirits a lift
And takes away our frown

So dont forget the time you spend with friends or family
Feel the love and share the hugs and dont forget... they are free. 👩‍👩‍👦

Nina Browne 👀

24/12/2025

Sending Christmas wishes to you all with love.
Nina

31/10/2025

My Rambles 👀

Halloween...

When early in the morning no kids to be seen
But come this evening they will no doubt gleam
When all the kids big and small knock on the door and give it all
Some may dance and some may sing
After all isint trick or treat a real thing

Costumes well chosen and excited to meet their friends
Wishing this night of halloween just never ends
Such fun to be had.. the excitement is real
Fireworks galore with the adults in charge
While pets are taken care of and not out in the yard

Some kids will be shy and thats ok
But to have treats in every home when they call
Just makes their day.

Nina Browne 👀

27/10/2025

My Rambles 👀

Just sitting here watching the waves
A little hypnotic..in a little haze
Waves coming hard and gushing against the rocks
While the sun shines down perfectly
The beauty of nature just never stops

Nina Browne 👀

Address

Moatlands
Ratoath

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 2pm

Telephone

0866021508

Website

http://www.alittletime4me.com/

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Our Story

I have a great passion for complementary therapies and I have chosen to practice two here at ‘A Little Time For Me’ : Reflexology and Indian Head Massage.

Reflexology is so much more than a soothing, comforting foot massage . It covers a wide range of treatments and I have trained in quite a few! Recently, I have trained in oncology and palliative care Reflexology,also advanced Reflexology for Special Needs and Integrated Ear Reflexology. Here is a list of reflexology treatments I currently offer, and of course, not forgetting my Indian Head Massage therapy also. • Aromatherapy Reflexology. (Including aromatherapy oil’s to an already relaxing and rejuvenating treatment which helps to bring balance to our mind and body.) • Integrated Ear Reflexology • Orthopedic Reflexology • Fertility Reflexology • Pregnancy Reflexology. • Baby and Toddler. • Oncology Reflexology • Reflexology for Palliative Care • Reflexology Lymphatic Drainage. • Advanced Reflexology for Special Needs. I tailor each treatment to suit you -the Client after taking a detailed consultation on your first visit.

• Integrated Ear Reflexology and a lovely relaxing head massage is truly bliss. • Indian Head Massage This therapy is a beautiful deeply relaxing therapy, releasing the stress and tension we all tend to hold in our upper back, neck and shoulder areas. This massage also includes working on all the acupuncture points on your neck, head, face and ears, bringing about a deep sense of calm and relaxation. My Clients love it. Nina