Move into Motherhood

29/03/2026

🤍 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 – 𝗡𝗘𝗪 𝗧𝗘𝗥𝗠 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗦𝗢𝗢𝗡! 🤍

Expecting a baby and looking for a safe, supportive way to stay active? My 𝗣𝗵𝘆𝘀𝗶𝗼-𝗹𝗲𝗱 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is the perfect way to move, strengthen and prepare your body for birth.

✨ Led by a qualified women’s health physiotherapist
✨ Safe, evidence-based exercises for every stage of pregnancy
✨ Focus on core strength, pelvic floor, posture & relaxation
✨ A friendly space to connect with other mums-to-be

📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴: 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 11th April
📍 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Whether you’re new to Pilates or continuing your pregnancy journey, this class is designed to help you feel strong, confident and supported.

👉 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:
Https://linktr.ee/moveintomotherhood

Move into Motherhood

25/03/2026

🤍 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 – 𝗡𝗘𝗪 𝗧𝗘𝗥𝗠 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗦𝗢𝗢𝗡! 🤍

Expecting a baby and looking for a safe, supportive way to stay active? My 𝗣𝗵𝘆𝘀𝗶𝗼-𝗹𝗲𝗱 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is the perfect way to move, strengthen and prepare your body for birth.

✨ Led by a qualified women’s health physiotherapist
✨ Safe, evidence-based exercises for every stage of pregnancy
✨ Focus on core strength, pelvic floor, posture & relaxation
✨ A friendly space to connect with other mums-to-be

📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴: 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 11th April
📍 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Whether you’re new to Pilates or continuing your pregnancy journey, this class is designed to help you feel strong, confident and supported.

👉 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:
Https://linktr.ee/moveintomotherhood

08/03/2026

Happy International Women’s Day 🩷

Today we celebrate women at every stage of life; our strength, our resilience, and the power of supporting and lifting each other up.

Showing up for yourself doesn’t have to be big: a stretch, a breath, a moment of rest, moving your body, or asking for support when you need it.

Every small act of counts 💛

Tag a woman who inspires you ✨

09/02/2026

✨EXTRA CLASS ADDED✨

Due to demand, I am delighted to announce that an extra class has been added Saturday mornings at 10.30am🧘🏻‍♀️

🔗 Spaces are filling up fast…grab your spot at the link in bio!

💛

05/02/2026

🤍 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 – 𝗡𝗘𝗪 𝗧𝗘𝗥𝗠 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗦𝗢𝗢𝗡! 🤍

Expecting a baby and looking for a safe, supportive way to stay active? My 𝗣𝗵𝘆𝘀𝗶𝗼-𝗹𝗲𝗱 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is the perfect way to move, strengthen and prepare your body for birth.

✨ Led by a qualified women’s health physiotherapist
✨ Safe, evidence-based exercises for every stage of pregnancy
✨ Focus on core strength, pelvic floor, posture & relaxation
✨ A friendly space to connect with other mums-to-be

📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴: 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 14th February
📍 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Whether you’re new to Pilates or continuing your pregnancy journey, this class is designed to help you feel strong, confident and supported.

👉 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:
https://linktr.ee/moveintomotherhood

21/01/2026

✨The skills we practise in Pilates can support birth , including vaginal birth and caesarean birth, whether planned or unplanned.

There’s no ‘better’ or ‘worse’ way to give birth.
The goal is a safe experience for you and your baby and the skills we practise in Pilates can be useful in many different ways ✨

10/01/2026

Class online today as the studio was unavailable - no excuses for missing a week here 💪🏻😅

There are some advantages to being online such as being able to share visual resources during our discussions about pelvic floor anatomy and pelvic girdle pain during pregnancy..….And it was nice to not have to defrost the car this morning!! 🥶

29/12/2025

✨ 𝗪𝗛𝗔𝗧 𝗠𝗔𝗞𝗘𝗦 𝗣𝗛𝗬𝗦𝗜𝗢-𝗟𝗘𝗗 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧? ✨

💫 Led by a Chartered Physiotherapist with advanced training in pelvic health, ensuring everything we do is evidence-based, safe, and tailored to you.

💫 Small class sizes so you can move confidently and with support as needed

💫 Functional, feel-good movement designed to build strength, mobility, and stability without being overwhelming

💫 Focus on pelvic floor, breath and core connection to help you understand your body, not just follow the exercises

💫 A short discussion segment at the end of every class where we chat through pregnancy topics, movement tips, common concerns, and any questions you'd like answered.

💫 Access to a class WhatsApp where we share class or pregnancy-related information and you can ask questions between classes.

💫 A warm, community atmosphere where you can meet others on the same journey and benefit from peer support.

If you’re looking for a class that blends expert guidance and movement with meaningful support and a welcoming environment then this is for you!

👉 To find out more, comment “Info” below or visit

Small group Pregnancy Pilates 🤰🏻 Movement for the moment you're in 🤎 Led by Caoimhe Murray MISCP | Women's Health Specialist

19/12/2025

🤍 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 – 𝗡𝗘𝗪 𝗧𝗘𝗥𝗠 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗦𝗢𝗢𝗡! 🤍

Expecting a baby and looking for a safe, supportive way to stay active? My 𝗣𝗵𝘆𝘀𝗶𝗼-𝗹𝗲𝗱 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is the perfect way to move, strengthen and prepare your body for birth.

✨ Led by a qualified women’s health physiotherapist
✨ Safe, evidence-based exercises for every stage of pregnancy
✨ Focus on core strength, pelvic floor, posture & relaxation
✨ A friendly space to connect with other mums-to-be

📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴: 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟯𝗿𝗱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆
⏰ 𝗧𝗶𝗺𝗲: 𝟵.𝟯𝟬𝗮𝗺
📍 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Whether you’re new to Pilates or continuing your pregnancy journey, this class is designed to help you feel strong, confident and supported.

👉 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:
https://linktr.ee/moveintomotherhood

12/12/2025

🎄✨ Looking for a meaningful Christmas gift for an expectant mum? ✨🎄

Give her the gift of movement, confidence, and support with our Physio-Led Pregnancy Pilates Gift Vouchers! 🤰💛

All classes are led by a chartered physiotherapist specialising in women’s health, ensuring mums-to-be receive safe, expert guidance throughout every stage of pregnancy.

Our nurturing Pregnancy Pilates classes help expectant mums:
✨ Build strength and stability
✨ Ease common pregnancy aches and tension
✨ Improve posture, breathing, and body awareness
✨ Feel supported, connected, and empowered

Whether it’s her first baby or her next chapter, this is a gift that truly cares for her wellbeing.

🎁 Give a thoughtful, feel-good gift this Christmas — one that supports both body and mind.

👉 Message or phone to purchase your voucher today!

Wishing you a calm, healthy, and joy-filled festive season. 🌟

10/12/2025

So lucky to have such a beautiful, calming space right here in Ratoath for our Pregnancy Pilates classes💕

05/12/2025

✨ Last few spots for Physio- led Pregnancy Pilates tomorrow! ✨

If you'd like to join us for a gentle, supportive class, this is your reminder to sign up now. Only a couple of spots left - This will be a small class to allow each participant to avail of expert support and guidance from a fully-qualified Women’s health specialist!

📍 Location: The Yoga Room Ratoath
⏰ Time: 09.30am Saturday 6th Dec

Visit https://linktr.ee/moveintomotherhood for more info and to secure your spot.

Feel free to share if you know someone who might love this!