Move into Motherhood

09/02/2026

✨EXTRA CLASS ADDED✨

Due to demand, I am delighted to announce that an extra class has been added Saturday mornings at 10.30am🧘🏻‍♀️

🔗 Spaces are filling up fast…grab your spot at the link in bio!

💛

05/02/2026

🤍 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 – 𝗡𝗘𝗪 𝗧𝗘𝗥𝗠 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗦𝗢𝗢𝗡! 🤍

Expecting a baby and looking for a safe, supportive way to stay active? My 𝗣𝗵𝘆𝘀𝗶𝗼-𝗹𝗲𝗱 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is the perfect way to move, strengthen and prepare your body for birth.

✨ Led by a qualified women’s health physiotherapist
✨ Safe, evidence-based exercises for every stage of pregnancy
✨ Focus on core strength, pelvic floor, posture & relaxation
✨ A friendly space to connect with other mums-to-be

📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴: 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 14th February
📍 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Whether you’re new to Pilates or continuing your pregnancy journey, this class is designed to help you feel strong, confident and supported.

👉 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:
https://linktr.ee/moveintomotherhood

21/01/2026

✨The skills we practise in Pilates can support birth , including vaginal birth and caesarean birth, whether planned or unplanned.

There’s no ‘better’ or ‘worse’ way to give birth.
The goal is a safe experience for you and your baby and the skills we practise in Pilates can be useful in many different ways ✨

10/01/2026

Class online today as the studio was unavailable - no excuses for missing a week here 💪🏻😅

There are some advantages to being online such as being able to share visual resources during our discussions about pelvic floor anatomy and pelvic girdle pain during pregnancy..….And it was nice to not have to defrost the car this morning!! 🥶

29/12/2025

✨ 𝗪𝗛𝗔𝗧 𝗠𝗔𝗞𝗘𝗦 𝗣𝗛𝗬𝗦𝗜𝗢-𝗟𝗘𝗗 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧? ✨

💫 Led by a Chartered Physiotherapist with advanced training in pelvic health, ensuring everything we do is evidence-based, safe, and tailored to you.

💫 Small class sizes so you can move confidently and with support as needed

💫 Functional, feel-good movement designed to build strength, mobility, and stability without being overwhelming

💫 Focus on pelvic floor, breath and core connection to help you understand your body, not just follow the exercises

💫 A short discussion segment at the end of every class where we chat through pregnancy topics, movement tips, common concerns, and any questions you'd like answered.

💫 Access to a class WhatsApp where we share class or pregnancy-related information and you can ask questions between classes.

💫 A warm, community atmosphere where you can meet others on the same journey and benefit from peer support.

If you’re looking for a class that blends expert guidance and movement with meaningful support and a welcoming environment then this is for you!

👉 To find out more, comment “Info” below or visit

Small group Pregnancy Pilates 🤰🏻 Movement for the moment you're in 🤎 Led by Caoimhe Murray MISCP | Women's Health Specialist

19/12/2025

🤍 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 – 𝗡𝗘𝗪 𝗧𝗘𝗥𝗠 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗦𝗢𝗢𝗡! 🤍

Expecting a baby and looking for a safe, supportive way to stay active? My 𝗣𝗵𝘆𝘀𝗶𝗼-𝗹𝗲𝗱 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is the perfect way to move, strengthen and prepare your body for birth.

✨ Led by a qualified women’s health physiotherapist
✨ Safe, evidence-based exercises for every stage of pregnancy
✨ Focus on core strength, pelvic floor, posture & relaxation
✨ A friendly space to connect with other mums-to-be

📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴: 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟯𝗿𝗱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆
⏰ 𝗧𝗶𝗺𝗲: 𝟵.𝟯𝟬𝗮𝗺
📍 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Whether you’re new to Pilates or continuing your pregnancy journey, this class is designed to help you feel strong, confident and supported.

👉 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:
https://linktr.ee/moveintomotherhood

12/12/2025

🎄✨ Looking for a meaningful Christmas gift for an expectant mum? ✨🎄

Give her the gift of movement, confidence, and support with our Physio-Led Pregnancy Pilates Gift Vouchers! 🤰💛

All classes are led by a chartered physiotherapist specialising in women’s health, ensuring mums-to-be receive safe, expert guidance throughout every stage of pregnancy.

Our nurturing Pregnancy Pilates classes help expectant mums:
✨ Build strength and stability
✨ Ease common pregnancy aches and tension
✨ Improve posture, breathing, and body awareness
✨ Feel supported, connected, and empowered

Whether it’s her first baby or her next chapter, this is a gift that truly cares for her wellbeing.

🎁 Give a thoughtful, feel-good gift this Christmas — one that supports both body and mind.

👉 Message or phone to purchase your voucher today!

Wishing you a calm, healthy, and joy-filled festive season. 🌟

10/12/2025

So lucky to have such a beautiful, calming space right here in Ratoath for our Pregnancy Pilates classes💕

05/12/2025

✨ Last few spots for Physio- led Pregnancy Pilates tomorrow! ✨

If you'd like to join us for a gentle, supportive class, this is your reminder to sign up now. Only a couple of spots left - This will be a small class to allow each participant to avail of expert support and guidance from a fully-qualified Women’s health specialist!

📍 Location: The Yoga Room Ratoath
⏰ Time: 09.30am Saturday 6th Dec

Visit https://linktr.ee/moveintomotherhood for more info and to secure your spot.

Feel free to share if you know someone who might love this!

19/11/2025

I’m excited to announce the start of my physio-led Pregnancy Pilates programme with three different booking options to get you started 🙌🏻 Perfect whether you’d like to keep moving before Christmas, start the New Year fresh, or both!

🎄DECEMBER PILOT MINI-BLOCK
- 3 weeks starting Saturday 6th December
- Because this is the first run of my new programme, I’m offering a special intro rate of 3 classes for just €60
- Perfect if you want to keep moving in the run up to the holidays!

🎉 NEW YEAR, NEW MAMA
- Start the year off strong and supported with a full 6-week Pregnancy Pilates programme starting Saturday 3rd January
- 6 weeks of Pilates, education, peer and physio support for €135

🤰🏻BUMPER BUNDLE
- Want continuous support across both blocks? Grab the DECEMBER + NEW YEAR, NEW MAMA bundle for €180
- Save money and get 9 weeks of continuous support to see you right through the holiday season

🔗 Visit https://linktr.ee/moveintomotherhood to join or feel free to DM with any questions you may have

**please note due to studio availability the class on Saturday 10th January will be held live online. This allows for continuity and you’ll still get the same physio-led, interactive session as in studio (but nobody will judge you for doing it in your jammies!😜)

16/11/2025

💕Why not start your weekends by doing something for yourself ?💕

As a mam and a pelvic health physio, I’ve seen how pregnancy can affect both your body and your mind. I want to create a space that feels safe and supportive, is evidence-based and local.

If you're pregnant and want to feel stronger, more connected, and more empowered, this space is for you.

Class sizes are small and filling up! For more info just comment or send me a message, I’d love to hear from you 🤗