Body Balance

Body Balance Body Balance Pilates: Building Strength, Flexibility and Control. Tone the the body by learning correct movement and control of the the body.

Strengthen core muscles using simple pilates exercises, lengthen tight muscles to improve flexibility and prevent injury. Many benefits of engaging in this form of exercise;
- Corrects posture
- Improves flexibility
- Enhances core strength
-Improves body shape
-Relieves tension
- Helps relieve back, neck and joint pain

10/11/2014

Pilates for men only tomorrow night 8pm

08/11/2014

Specialised pilates for sports people starting Saturday mornings, designed to maintain flexibility strengthen core muscles and help prevent injuries, msg to book places

08/11/2014

Pilates for men starting Tuesday nights at 8pm one place left next week send msg to book place.

22/10/2014

Pilates class tonight at 8pm and Friday morning at 10.30

17/09/2014

Pilates tonight at 8pm thursday morn at 10.30am

03/09/2014

Pilates tonight at 8pm also thursday morn at 10.30am

25/08/2014

Just a reminder class starting back this Wed night at 8pm and Thursday morn 6th September at 10.30am

16/08/2014

Hi all pilates classes will recommence on Wed 27th Aug 8-9pm

25/03/2014

Pilates classes as usual this week Wed evening 7-8pm and Thursday at 10.30am. Hoping to start an extra class this will be a little more advanced for those of you wanting to progress to next level so let me know if interested. Also yoga classes coming soon so please pass on the word to your friends

Address

Rathcobican
Rhode

Opening Hours

Wednesday 7pm - 8pm
8:15pm - 9:15pm
Thursday 11am - 12pm

Telephone

083 150 1064

Website

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