SoulHealing

SoulHealing Connecting ancient traditions to the modern world

Wellness sessions to nurture & bring balance
to our whole being -
Sound Healing evenings
Hatha, Yin & Nidra yoga classes
Conscious Breathwork
Meditation
Retreats
Kids & Family Yoga
Corporate Wellness

Awaken your senses and find your inner sanctuary of calm.We have 2 gorgeous Sound Healing Experiences to choose from:✨ 5...
13/01/2026

Awaken your senses and find your inner sanctuary of calm.
We have 2 gorgeous Sound Healing Experiences to choose from:

✨ 5.30-7.30pm:
Sound Healing Journey weaved with Mindful Movement & Guided Relaxation.

✨8-10pm:
Sound Healing Journey weaved with Breathwork & Guided Relaxation.

🗓 Sun, 8th Feb
📍 Lemon Tree Yoga, Dublin
🎟 Energy Exchange: €42
🎟 BOOKINGS:
www.linktr.ee/ancientsoulhealing
OR
Email us: ancientsoulhealing@gmail.com

This meditative experience offers a unique and immersive way to rejuvenate the mind, body and soul as we step into Spring.

10/01/2026
🌱RISE Spring Retreat.Join Aoife & Kale for this rejuvenating immersive day as step into more freedom and weave many heal...
07/01/2026

🌱RISE Spring Retreat.
Join Aoife & Kale for this rejuvenating immersive day as step into more freedom and weave many healing practices with inspiring poetry and wisdom cards in a sunfilled dome immersed in nature on the banks of the river Boyne in the company of like-hearted people!

🗓 Sat, 7th Feb
⏰ 11am-4pm
📍 Bective Mill, Meath
🎟 Energy Exchange: €100
🔥 Extend the Calm: Optional Sauna add on 4-5pm
EXPLORE: www.eventbrite.ie/e/1974661451558?aff=oddtdtcreator

EXPERIENCE:
✨ Sound Healing.
✨ Breathwork.
✨ Energising Grounding Yoga.
✨ Journalling.
✨ Chanting & Sacred Voice.
✨ Yoga Nidra.
✨ Wisdom Cards.
✨ Meditation.
✨ Herbal Tea, Healthy Treats & Connection.
🔥 Extend the Calm: Optional Add-On Sauna Experience, 4-5pm

Come to Reset.
Come to RISE.
Come as you are!

We look forward to sharing with you.
Aoife & Kale x

Awakening Slowly - A Weekly Yoga Journey from Winter-Spring. Starting 12th Jan.Experience:✨30 minutes of Hatha Yoga.✨30 ...
04/01/2026

Awakening Slowly - A Weekly Yoga Journey from Winter-Spring. Starting 12th Jan.

Experience:
✨30 minutes of Hatha Yoga.
✨30 minutes of Yin Yoga.
✨Guided Meditation & Savasana.
✨75min Monday Evening Ritual, in the comfort of your home.
✨Recording included.

No 'New Year New You Yoga' waffle! This is 'Coming Home to Yourself Yoga'.
Allow yourself to be carried on a Monday evening.

📆Monday 8.15-9.30pm: 12th Jan-2nd March.
💶8 weeks course €96.
🙏 www.eventbrite.ie/e/1979665753560?aff=oddtdtcreator
or ancientsoulhealing@gmail.com

“It was more than just a yoga course. It was beautiful! Thank you Aoife. It was such a nourishing act of self care to carve out the time and prepare the space in my own home. The whole 1hr 15min was a big joyful exhale. (Eva)

“Yoga with Aoife is more than just postures, Im so glad I found you!” (Maria)

10 years ago today I posted in memory of a dear friend, Margaret. Today I share that post again, on her 10 year annivers...
02/01/2026

10 years ago today I posted in memory of a dear friend, Margaret.
Today I share that post again, on her 10 year anniversary, in the hope of inspiring others to share a smile or have that cup of tea with the elders of our world....who are of course, still young at heart. ❤

In 2008 I phoned Friends of the Elderly and told them that I had some free time and I’d like to visit an elderly person who needed some company.
They matched me up with Margaret. The weeks went by, the months went by...and before you knew it, 7 years went by. Every week for 7 years I visited Margaret for tea and chats and always 2 slices of cake.
She taught me how make scones, how to look after plants (even though they continue to die on me). She told me about growing-up in Offaly in the 1930’s, how she met her first husband at a dance and her second husband at mass in Finglas. She taught me how to wring a chicken’s neck, how to dry turf, and in recent times how to use her wheelchair. She told me about her mother’s homemade DIY dolls and how happy she was when she got her first real doll from a neighbour who had gone to England.

Margaret came to my theatre shows, she met my clown ‘Dr Razzmatazz’. We had Aoife’s Nail Salon and Aoife’s Exercise & Breathing Classes nearly every week in her sitting room, and sometimes a private concert with my guitar.

I taught her about the internet and how to make spaghetti bolognese. I introduced her to green tea! She was having none of it! She loved Nanny McPhee. We had ice cream on Dollymount beach, dinner in Sutton, we danced together at the Christmas party just 3 weeks ago, we went to mass, to Liffey Valley to buy a nice blouse, we went on a cruise on the river Shannon.

We rested when she was too tired to continue...and we always had tea! We talked about our feelings and about the death of her younger brother. Sometimes we didn’t talk as she was too tired. And so we just sat. Sat in the warmth of the circle of friendship, knowing that someone is beside you and sometimes words aren’t needed.

With 50 years in the difference - friendship has no age.
Who would have thought that I would find my 3rd Nana and my oldest and wisest friend in Margaret.
She was my best teacher. She taught me patience, kindness, compassion and the art of slowing down.

On Tuesday I will sing at her funeral.
Margaret is now with the stars in the cosmos.
✨RIP 08/03/1928 – 30/12/2015✨

And another! Oh did we rest...and maybe have a snooze of two! Thank you 💛
30/12/2025

And another! Oh did we rest...and maybe have a snooze of two! Thank you 💛

🌙 Feeling tired after the Christmas rush? Before the year ends, gift yourself time to pause, reflect, and receive.Last C...
26/12/2025

🌙 Feeling tired after the Christmas rush? Before the year ends, gift yourself time to pause, reflect, and receive.
Last Call!

Come as you are. Leave feeling grounded, clear, and gently ready for what’s next.

🗓 28th Dec | 1–3pm
📍 Lemon Tree Yoga, Killester.
🌟 Energy Exchange: €42
✨ This is MORE than a sound bath.

It’s a nurturing end-of-year ritual for body, mind, and spirit.

2 hours of calming breathwork, Yoga Nidra, sound healing, poetry & essential oils — designed to soothe your nervous system and help you truly rest before the year turns.

Booking: www.eventbrite.ie/e/1977638705605?aff=oddtdtcreator or email: ancientsoulhealing@gmail.com

With love,
Aoife x

16/12/2025

Wintertime calls for more of Savasana.

All it takes is the permission you give yourself.

Savasana is the final pose in a yoga practice. It is often overlooked, or given just 30sec in a class…or even skipped altogether!
But in truth…
It’s the most important pose of all.

Why?
It’s in this pause that your body takes in everything that has come before. You shift away from a human doing, into simply a human being.

AND…it’s often the most challenging pose.
Stillness can feel strange. Rest doesn’t always come easy. The mind itches to move on to the next thing.
In a world of constant do, it’s easier to move…

There’s great strength to be found in stillness.
Once you start you'll be hooked!

With love,
Aoife
x

Before the year is out... a little reminder for us all...
15/12/2025

Before the year is out... a little reminder for us all...

Address

Bective
Robinstown

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