Roscommon YOGA & Therapies

Roscommon YOGA & Therapies Yoga, Mindfulness, Energy Healing
Class Schedule. YOGA & MINDFULNESS MEDITATION www.radiantconnection.com

The blue scarf, I found it!This scarf has been on some amazing journey.After lots of looking and acccepting it was lost,...
28/01/2026

The blue scarf, I found it!

This scarf has been on some amazing journey.
After lots of looking and acccepting it was lost, it suddendy appeared this week. The joy!!!

I look at this photo with the little blue scarf and all I can do is smile a big wide smile! You know when you remember thinking you are really old but then you look at a photo and think, my goodness I was only a young one with the whole world ahead of me!

Here I am with my yoga teacher Sri Dharma Mittra in New York, after completing the first of many teacher trainings with him, or as he calls it, Life of a Yogi training. Soon after this I opened my yoga studio and life as I knew it, changed forever.

After countless years of jobs; office administration, web designer, legal secretary even furniture sales!!! I eventually found something I loved doing. Never a day since then have I not hopped out of bed with absolute gratitute that I get to do what I love.

I continued my training with Sri Dharma and organically began offering Energy Healing using my years of holistic training. Training, education, life experience, that's what it's all about for me🩵

Completing a Masters in Creative Psychotherapy and a Post Grad in Play Therapy, I now culminate everything I do with a professional holistic approach, when working with the amazing people I get to meet every day☀️

What I have learned so far:

1. Everything I've learned along the way were great lessons.

2. Plans are wonderful but following what lights up my heart certainly showed me the way.

3. Not everyone will, or have to, "get you", it's totally ok!!

4. Gratitude for waking up to another day is a glorious prayer to have.

So today, I'm thrilled to have my little blue scarf back again to remind me of everything I have learned and make me smile big! x

Tell me, what have you learned along your way that makes you smile?

10/01/2026

A full day of learning with the wonderful exploring Grief.
Offering an open heart and the value of just being Human 💖
A much needed walk in the rain after a day in zoomland!!

Q. What's your favorite thing to do??💚

I would love to hear from you!
Avril

A beautiful quote to start the day🧡Looking forward to seeing everyone this evening for Yoga & Mindfulness.Beginners @6.3...
08/01/2026

A beautiful quote to start the day🧡

Looking forward to seeing everyone this evening for Yoga & Mindfulness.
Beginners @6.30pm
Mixed Level @7.45pm.
Kilteevan Community Centre.

Avril🌟

📸 Nothing like a walk on the pier in Saltill🌊

Strength, Flexibility, Energy, Focus, Concentration, Peace of Mind.... this is the class for you!!There are a few places...
07/01/2026

Strength, Flexibility, Energy, Focus, Concentration, Peace of Mind.... this is the class for you!!

There are a few places available, book in and see the change in 5 weeks 🌟🌀
Online, Revolut.

See you Thursday at 7.45pm- Kilteevan Community Centre. Bring a mat☀️
Avril🌟

Book Online:
https://radiantconnection.com/classes/

Thursday @6.30pm- Beginners Class fully booked.💎Spaces available in the 7.45pm Thursday mixed level class in Kilteevan C...
06/01/2026

Thursday @6.30pm- Beginners Class fully booked.
💎Spaces available in the 7.45pm Thursday mixed level class in Kilteevan Community Centre. Booking essential, drop me a message or book online.
Looking forward to seeing you all then.
Avril

Book Online-
https://radiantconnection.com/classes/

Nollaig na mBan sona daoibh🧡Celebrating the strength, kindness, and wisdom of women today and always🌟Avril x
06/01/2026

Nollaig na mBan sona daoibh🧡

Celebrating the strength, kindness, and wisdom of women today and always🌟

Avril x

Looking forward to returning to class this Thursday 8th ✨🧘‍♀️ Beginners @ 6.30pm🧘 Mixed Level @ 7.45pmKilteevan Communit...
04/01/2026

Looking forward to returning to class this Thursday 8th ✨
🧘‍♀️ Beginners @ 6.30pm
🧘 Mixed Level @ 7.45pm
Kilteevan Community Centre

It’s the perfect time to start if you’ve never tried yoga before, and there's a perfect class to support and improve your health and wellbeing. 💛

Booking essential: online / Revolut https://radiantconnection.com/
I’d love to see you there!
Avril🌀

Energy Healing helps release physical tension, supporting the body’s natural ability to repair and restore balance.It ca...
24/11/2025

Energy Healing helps release physical tension, supporting the body’s natural ability to repair and restore balance.

It calms the mind, easing stress and promoting emotional clarity and steadiness.

On a spiritual level, it reconnects you to your inner wisdom, enhancing a sense of peace, purpose, and alignment.

⭐Only 3 appointments available for December.
Avril💚

Book Online or DM.
https://radiantconnection.com/energy-healing/

Hi everyone,Thursday night Yoga and Mindfulness Classes are cancelled this evening (6th).Apologies for this inconvenienc...
06/11/2025

Hi everyone,

Thursday night Yoga and Mindfulness Classes are cancelled this evening (6th).

Apologies for this inconvenience.
Have a peaceful week and I look forward to seeing you next week. ( Please let your yoga neighbour know x)

Avril💖

Tonight was the beginning of our 5 Week Yoga & Mindfulness. Beginners and Mixed level classes were slow and steady, focu...
16/10/2025

Tonight was the beginning of our 5 Week Yoga & Mindfulness.

Beginners and Mixed level classes were slow and steady, focusing on the body without judgement. Practicing with a beginners mind allows curiosity and frees up space to move and grow.

It really was a lovely evening.
Avril x

New 5 Week Course beginning next Thursday 16th. Feedback from a complete beginner last month:  "I was really nervous, I ...
09/10/2025

New 5 Week Course beginning next Thursday 16th.

Feedback from a complete beginner last month: "I was really nervous, I had never gone to a class before. The atmosphere is so inclusive. Best sleep I've ever had, so glad I joined".

All abilities, all levels welcome. Come along and look after your mind, body & soul!
Avril x

Booking Essential:
DM or online.

Online
https://radiantconnection.com/classes/

02/10/2025

Thursday night Yoga & Mindfulness 💖💖

Address

Castle Street
Ros Comáin
F42D542

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