Roscommon Pilates

Roscommon's only dedicated Pilates Studio
CORU Registered Physical Therapist led
All levels MATWORK
Pre & Postnatal Specialist
In studio Group classes, 1:1, REHAB, Clinical Pilates, Corporate
ON DEMAND classes and membership at http://pilatesnow.ie Goretti has been working with bodies, injuries and movement for 19 years, firstly as a CORU Registered Physical Therapist MIAPT running a busy clinic Movement Matters, she subsequently trained as a Pilates Instructor teaching matwork from absolute Beginner to Advanced level. Goretti also specialises in Pregnancy/Prenatal Pilates and Birth Prep and offers Post-Natal Core Restore Programme aka MOMALATES in the Roscommon area, with particular focus on protecting the pelvic floor and abdominals during pregnancy and restoring full core function during the post-natal stage. Classes are run in studio as well as via ZOOM. We also offer ON DEMAND online pilates membership via http://pilatesnow.ie offering progressive courses for all levels of experience, strength and fitness as well as short workouts and zoom classes. Goretti also teaches Modified Pilates APPI in a clinical setting 1:1, so you're specific injury is catered for and the class is designed around you. If your back pain or injury is acute or unstable, this is a good option for you. And when symptoms settle, you may be able to join one of the Group classes. Together with her many years of experience as a Physical Therapist and Pilates Instructor and multiple hours of teaching group and one-to-one classes, Goretti draws on her Sporting background in many Sporting disciplines particularly in County & Club Ladies Gaelic Football, and Schools, College, National and International Volleyball, in order to present classes that are both SAFE and CHALLENGING. The aim is to help people become more aware of their body movements and understand how to correct their bad habits, strengthen their core and in turn benefit both in activities of daily living as well as sports. Class numbers are max 12 persons, allowing for a personalised approach and lots of attention. Open to ladies, gents, young and old. Everyone needs to move! Classes offered for beginners, those returning and more experienced. Courses run for a minimum 6 weeks and progress gradually, layering new exercises onto a sound foundation of the Principles of Pilates, which are revisited in every class. Current courses running at our studio at MOVEMENTMATTERS in the centre of Roscommon Town. Contact Goretti 087 9691996, 090 663 0009, PM vis FB Page or email roscommonpilates@gmail.com