Roscommon Pilates

19/01/2026

14/01/2026

MOMALATES Phase 2+ 13th January 2026

Our current classes on Tuesdays and Thursday mornings are booked out - thank you, and our wait list is open for the next 6 week term after Feb mid-term. Make sure to get on the wait list ahead of time to avoid disappointment.

For those new Mommies who can’t make our booked out in person classes MOMA RESTORE is a fabulous resource available to you, simply sign up via .ie and you’ll have immediate access to this Physical Therapist led, evidence based, postnatal class, anywhere, anytime, on your terms.

09/01/2026

Cór Comáin is running a free workshop on Thursday 15th Jan 730-9pm in the Arts Centra, if you are curious about what we do and what to try out work beautiful harmonies - there’s no obligation t join the choir but you may just love it and want to! Email corcomain@gmail.com to let us know you’re coming.

🎶 𝗖𝗼𝗺𝗲 & 𝗦𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗖𝗼́𝗿 𝗖𝗼𝗺𝗮́𝗶𝗻 🎶

Curious about 𝗖𝗼́𝗿 𝗖𝗼𝗺𝗮́𝗶𝗻?
Thinking about joining a choir?

Join us for a welcoming 𝗖𝗼𝗺𝗲 & 𝗦𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 where you’ll rehearse quality choral music, sing alongside current members, and experience the sound, spirit, and rehearsal style of the choir - all in a relaxed and supportive environment.

This session is designed to give singers a genuine feel for what it’s like to be part of Cór Comáin: the music we sing, how we rehearse, and the strong sense of community that underpins everything we do. Harmony singing is at the heart of all choral music, and this workshop offers a chance to experience that first-hand.

Whether you’re returning to choral singing or simply exploring something new, all singers - men and women alike - will be warmly welcomed.

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲
⏰ 𝟳.𝟯𝟬–𝟵.𝟬𝟬𝗽𝗺
📍 𝗥𝗼𝘀𝗰𝗼𝗺𝗺𝗼𝗻 𝗔𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗿𝗲, 𝗙𝟰𝟮 𝗬𝗫𝟲𝟭

📧 𝗘𝗺𝗮𝗶𝗹: 𝗰𝗼𝗿𝗰𝗼𝗺𝗮𝗶𝗻@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 to book your place, or
contact any member of our choir to find out more.

04/01/2026

Last minute space for absolute beginners - message to book but don’t wait as they’ll go fast!
087-9691996 what’s app

02/01/2026

𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝘁𝗼 𝘆𝗼𝘂 𝗮𝗹𝗹.
Thanks for all the love in 2025 and looking forward to moving with you in 2026. I’m very lucky to have such a super bunch of loyal clients who I’m grateful to for all the support over the years, and also excited to see what the new year brings and welcome new clients into the studio.

First term of 2026 starts on Monday 4th January for 6 weeks. As always current clients will have first refusal then all classes fill from the waiting lists. To be added to wait list dm your name number and what class you’re interested in.

Best way to contact is via what’s app 087-9691996

If you can’t commit to a course our online platform offers over 100 physical therapist led classes, so if you’re time short you can still get some quality movement in. Check it out .ie

02/01/2026

Our new PREGNANCY PILATES term will commence on Tuesday 6th January at 7pm. This course will run for 6 weeks. Spaces available !

Please DM in confidence or WhatsApp 087-9691996

Exercises are modified for pregnancy, taking you from early pregnancy, through the labour ward and beyond, always including modifications that suit you, as your body changes and bump grows. We include lots of functional movement and aim to keep your body strong for pregnancy and birth, and to aid your recovery once baby arrives.

In addition to movement, we cover topics such as breath, pelvic floor, posture, optimum positioning, comfort measures, and the 4th trimester, with lots of tips and advice along the way.

Our courses is tailored for pregnancy, this is the ideal companion to keep you healthy and strong for your pregnancy journey. While movement is central to these classes, we offer more than a simple fitness course. It’s about learning more, taking control, feeling informed, empowered and confident, understanding your body, discovering breathing and relaxation techniques that work for YOU, and preparing YOUR body and mind for each stage of pregnancy and labour, and laying down the foundations for a truely effective recovery, so you feel better and stronger than ever before.

Designed and presented by experienced Physical therapist and mom of two, Goretti Dwyer, these classes come recommended by midwives, gps, physios and most importantly MOMS, and are an amazing way of preparing your BODY and MIND for a positive, healthy pregnancy, labour and journey into motherhood.

DM here or text Goretti on 087-9691996 for more info or to book

If you prefer to workout at home check out our online course at http://PilatesNow.ie/moma-bumps.

08/12/2025

The elf is back! We are getting festive here this our final week of 2025. Don’t forget to put on your Christmas Geansaí, stockaí etc for class🎅 - don’t leave me hangin’! 🤣🫣🎅🏼🎄

24/11/2025

Join Cór Comáin - Roscommon Choir for a wonderful Christmassy evening of song, and support a great cause - The Irish Kidney Association

🎄 SAVE THE DATE! 🎶

Music For Christmas
In aid of
The Irish Kidney Association

📍 St Coman’s Church
🗓️ Sunday, 14th December
🕕 6pm

Join us for an evening of festive music and Christmas cheer - we can’t wait to see you there! ✨🎶
🎟️ Ticket info to follow shortly.

Irish Kidney Association
Roscommon IKA Branch
Roscommon Church of Ireland
Shannonside FM
Roscommon People
Roscommon Herald

18/11/2025

If anyone has new/like new toys to donate feel free to drop them to me in the studio when passing or when you’re on your way to class, and I’ll deliver to SRFRC during daytime hours.
South Roscommon Family Resource Centre

Christmas Toy Appeal.. We would appreciate any toy donation big or small, You can drop off any donations to South Roscommon Family Resource Centre before the 28th of November.. Many thanks

06/11/2025

Welcome to all our new Mommies and babies who joined us today for our MOMALATES Phase 1 Postnatal Pilates class. A gorgeous group of m**s taking some time for themselves, and giving themselves the grace and space to recover, rebuild and restore.

We chatted about a lot of things particularly around being a new mam and the expectations we place on ourselves, the emotion of it all, the motherload and all that comes with it.

We focused on breathing, posture, connecting with our pelvic floors and how we move, keeping cortisol levels down to enhance recovery, eating well and sleep!

We chatted and ate pain au chocolate. A lovely class full of support, optimism and joy. It’s going to be a fabulous 6 weeks. Welcome girls!

03/11/2025

NEW MOMALATES PHASE 1 postnatal series starts Thursday 6th November at 1030am. There are a couple of spaces available in this class. Come join our postnatal pilates tribe for this specialised, physical therapist-led postnatal programme.

Course details below:
These classes are all about the moms but of course you can bring your baby. As part of the course you will receive access to our MOMA RESTORE online programme to complement your in weekly person classes.

PHASE 1 MOMALATES is suitable from 6 weeks post vaginal birth and 10 weeks post section or once you have had your checkup with GP or ObGyn. Pre-screening registration is required before commencing our programme.

For anyone who wants to workout from home at their own pace, our ON DEMAND online postnatal course MOMA RESTORE is available at www.pilatesnow.ie/moma-restore .ie for more

DM Goretti here, on FB or at 087-9691996 to reserve your place in our in studio course.

What happens in class?
💓During the weekly class, you will move SAFELY with Goretti who will guide you through postnatal specific, pilates-based exercises, functional motherhood movements, coordinated movement with breathwork, balance and strengthening from inside out.

💓You will learn how your CORE functions as an integrated system, combining breath, alignment, pelvic floor function, abdominal and back muscles.

💓You will gain an understanding of where your body is at in its recovery and which exercises are appropriate and moore beneficial to you on your road to recovery. Remember everyBODY is different, and we all have a different journey to recovery.

💓You will allow your body the time it needs to recover while introducing diastasis and pelvic floor safe exercises, while rebuilding your body from inside out, and making you stronger than ever.

DM for more info or WhatsApp Goretti 087-9691996

02/11/2025

New Term Starts This Week!

Our new term for all classes kicks off the week beginning Monday, November 3rd!

Most classes are now fully booked, but we have a few limited spots left in our Tuesday 8pm Intermediate Course.

💛 For our mammas-to-be:
A few last-minute spaces have opened up in our Tuesday 7pm Pregnancy Class.

👶 And new for our postnatal crew!
Join us for MOMALATES PHASE 1 — our brand new Postnatal Pilates course, starting Thursday at 10:30am and running for 6 weeks.

We can’t wait to see you all back on the mat!
Love,
G x