Roscommon Pilates

01/04/2026

✨ 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗻𝗲𝘄 𝗺𝗮𝗺𝗮𝘀 ✨

Our NEW MOMALATES – Phase 1 group is starting Thursday 16th April at 1045am.
This is the perfect space to begin your postnatal recovery journey… at your own pace, in a supportive, welcoming environment.

Think:💓 Safe, expert-led movement (by a physical therapist)💓 Rebuilding your core from the inside out💓 Time to breathe, move, and feel like yourself again💓 Tea, chats, and meeting other lovely local mams💓 Babies welcome always 👶

No pressure, no expectations - just a warm, understanding space where everyBODY is supported.

🌿 Who is it for? Suitable from 6 weeks post vaginal birth or 10 weeks post C-section (or after GP/ObGyn check).

🌿 What’s included?✔ Weekly in-studio classes✔ Access to our MOMA RESTORE online programme to support you at home.

🌿 What you’ll gain:✨ Confidence in your body again✨ Understanding of your core & pelvic floor✨ Strength, balance & gentle progression✨ A community of women who get it.

If leaving the house feels like a big step right now - we see you. This is your gentle way back. 🤍

Spots are limited, so join the waitlist today or message to reserve your place.

📩 DM Goretti here or on FB📱 WhatsApp: 087 969 1996

You deserve this time for yourself, mama 💛

19/03/2026

✨ 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗻𝗲𝘄 𝗺𝗮𝗺𝗮𝘀 ✨

You’ve just done something incredible - now it’s time to gently reconnect with you. 💛

Our NEW MOMALATES – Phase 1 group is starting after Easter, and it’s the perfect space to begin your postnatal recovery journey… at your own pace, in a supportive, welcoming environment.

Think:💓 Safe, expert-led movement (by a physical therapist)💓 Rebuilding your core from the inside out💓 Time to breathe, move, and feel like yourself again💓 Tea, chats, and meeting other lovely local mams💓 Babies welcome always 👶

No pressure, no expectations - just a warm, understanding space where everyBODY is supported.

🌿 Who is it for?Suitable from 6 weeks post vaginal birth or 10 weeks post C-section (or after GP/ObGyn check).

🌿 What’s included?✔ Weekly in-studio classes✔ Access to our MOMA RESTORE online programme to support you at home

🌿 What you’ll gain:✨ Confidence in your body again✨ Understanding of your core & pelvic floor✨ Strength, balance & gentle progression✨ A community of women who get it

If leaving the house feels like a big step right now - we see you. This is your gentle way back. 🤍

Spots are limited, so join the waitlist today or message to reserve your place.

📩 DM Goretti here or on FB📱 WhatsApp: 087 969 1996

You deserve this time for yourself, mama 💛

25/02/2026

Space avail Wednesday 7pm Improvers class - dm to book or what’s app 087-9691996
6 week course.

11/02/2026

That’s a wrap for this gorgeous gang. Final round of MOMALATES and the babies are ready to run out the door!
Has been fabulous to see most of this group through from prenatal to now - what a journey!

A new class of Phase 1 Postnatal Pilates ‘MOMALATES’ starts 24/2 and is filling fast.
DM to get booked in.

11/02/2026

BEGINNERS PILATES Mondays 630pm - space available, starting 23/2 for 6 weeks.
What’sApp Goretti 087-9691996 to bag a mat!

10/02/2026

𝗡𝗲𝘄 𝘁𝗲𝗿𝗺 𝗼𝗳 𝗽𝗶𝗹𝗮𝘁𝗲𝘀 starts week beginning 23rd February and will run for 6 weeks.

Availability for:
𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥𝗦 MONDAYS 630pm
𝗠𝗢𝗠𝗔𝗟𝗔𝗧𝗘𝗦 1 TUESDAYS 11am
𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 TUESDAYS 7pm

All other classes are 𝘄𝗮𝗶𝘁 𝗹𝗶𝘀𝘁 𝗼𝗻𝗹𝘆, but there’s always movement, spaces freeing up.

If you are interested in a quality pilates class, led by experienced (15 years+) instructor and CORU registered physio then this is the place for you.

No fads, no gimmicks - evidence based movement, support and progress.
Learn how to move safely and efficiently, and feel stronger everyday.

What’s app Goretti 087-9691996

02/02/2026

Finish the long weekend off on a high.
Class goes ahead as usual this Bank Holiday Monday.
See you there!

19/01/2026

14/01/2026

MOMALATES Phase 2+ 13th January 2026

Our current classes on Tuesdays and Thursday mornings are booked out - thank you, and our wait list is open for the next 6 week term after Feb mid-term. Make sure to get on the wait list ahead of time to avoid disappointment.

For those new Mommies who can’t make our booked out in person classes MOMA RESTORE is a fabulous resource available to you, simply sign up via .ie and you’ll have immediate access to this Physical Therapist led, evidence based, postnatal class, anywhere, anytime, on your terms.

09/01/2026

Cór Comáin is running a free workshop on Thursday 15th Jan 730-9pm in the Arts Centra, if you are curious about what we do and what to try out work beautiful harmonies - there’s no obligation t join the choir but you may just love it and want to! Email corcomain@gmail.com to let us know you’re coming.

🎶 𝗖𝗼𝗺𝗲 & 𝗦𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗖𝗼́𝗿 𝗖𝗼𝗺𝗮́𝗶𝗻 🎶

Curious about 𝗖𝗼́𝗿 𝗖𝗼𝗺𝗮́𝗶𝗻?
Thinking about joining a choir?

Join us for a welcoming 𝗖𝗼𝗺𝗲 & 𝗦𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 where you’ll rehearse quality choral music, sing alongside current members, and experience the sound, spirit, and rehearsal style of the choir - all in a relaxed and supportive environment.

This session is designed to give singers a genuine feel for what it’s like to be part of Cór Comáin: the music we sing, how we rehearse, and the strong sense of community that underpins everything we do. Harmony singing is at the heart of all choral music, and this workshop offers a chance to experience that first-hand.

Whether you’re returning to choral singing or simply exploring something new, all singers - men and women alike - will be warmly welcomed.

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲
⏰ 𝟳.𝟯𝟬–𝟵.𝟬𝟬𝗽𝗺
📍 𝗥𝗼𝘀𝗰𝗼𝗺𝗺𝗼𝗻 𝗔𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗿𝗲, 𝗙𝟰𝟮 𝗬𝗫𝟲𝟭

📧 𝗘𝗺𝗮𝗶𝗹: 𝗰𝗼𝗿𝗰𝗼𝗺𝗮𝗶𝗻@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 to book your place, or
contact any member of our choir to find out more.

04/01/2026

Last minute space for absolute beginners - message to book but don’t wait as they’ll go fast!
087-9691996 what’s app

02/01/2026

𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝘁𝗼 𝘆𝗼𝘂 𝗮𝗹𝗹.
Thanks for all the love in 2025 and looking forward to moving with you in 2026. I’m very lucky to have such a super bunch of loyal clients who I’m grateful to for all the support over the years, and also excited to see what the new year brings and welcome new clients into the studio.

First term of 2026 starts on Monday 4th January for 6 weeks. As always current clients will have first refusal then all classes fill from the waiting lists. To be added to wait list dm your name number and what class you’re interested in.

Best way to contact is via what’s app 087-9691996

If you can’t commit to a course our online platform offers over 100 physical therapist led classes, so if you’re time short you can still get some quality movement in. Check it out .ie