What are the opening hours?

Monday 10am - 1pm 4pm - 9:15pm Tuesday 10am - 2pm 4pm - 9:15pm Wednesday 10am - 1pm 4pm - 9:15pm Thursday 10am - 2pm 4pm - 9:15pm Friday 10am - 1pm 4pm - 9:15pm Saturday 9am - 3pm

Roscommon Recovery Rooms

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Roscommon Recovery Rooms

🔑Recovery Suite
Cryotherapy Ice Bath
Jacuzzi
Sauna
Normatec Boots

16/12/2025

❄️ Cold Therapy: More Than a Trend — It’s Science-Backed Recovery ❄️

You’ve seen it everywhere: ice baths, cold plunges, contrast therapy.
But cold therapy isn’t about suffering through the cold — it’s about recovering better, moving better, and feeling sharper.

At Roscommon Recovery Rooms, cold therapy is used to support:
✔️ Faster muscle recovery & reduced soreness
✔️ Improved sleep quality
✔️ Better mood, focus & energy
✔️ Stronger stress resilience
✔️ Reduced inflammation

Cold exposure works by tightening blood vessels to reduce swelling, then flushing the muscles with oxygen-rich blood as you rewarm — helping your body repair and reset naturally.

Whether you’re:
🏋️‍♂️ Training hard
💼 Managing stress & fatigue
🌿 Focused on overall wellness

Cold therapy can be a powerful part of your recovery routine.

🔥 Want even more benefits?
Pair cold therapy with heat for contrast therapy, boosting circulation, speeding recovery, and leaving you calm but energised.

Recovery isn’t about pushing harder — it’s about recovering smarter.

📍 Visit Roscommon Recovery Rooms and experience cold therapy done right.

03/11/2025

🌧️ Escape the Cold — Recover, Relax, and Recharge at Roscommon Recovery Rooms 💆‍♂️🔥

When the evenings turn dark, wet, and cold, there’s no better place to be than Roscommon Recovery Rooms. Step out of the chill and into a calm, rejuvenating space designed to restore both body and mind.

🌿 Why Come In From the Cold?
• Warm, soothing recovery therapies — from infrared saunas to hot/cold contrast treatments
• Sports and wellness recovery options for everyone — athletes, workers, and anyone feeling the winter strain
• Professional, friendly staff dedicated to helping you feel your best

💫 Evening Escape Packages

Perfect for after work or a winter workout — unwind, warm up, and reset for the week ahead.

🕓 Open late on winter evenings
📍 Located in the heart of Roscommon Town
💬 Book your evening recovery session today and feel the difference tomorrow!

20/10/2025

🏆 Our Champion Leads by Example! 🏆

World Champion Aoife O’Rourke is kicking off her week the right way — with a top-class recovery session at Roscommon Recovery Rooms 💪

Whether you’re an athlete, a gym-goer, or just looking to feel your best, recovery is key to performance and overall well-being.

Take a page from Aoife’s book and give your body the care it deserves — visit Roscommon Recovery Rooms and experience the difference! 🌿✨

📍 Located in the heart of Roscommon F42AK02
📅 Open all week — book your session today!

11/10/2025

💥 What a weekend! Massive shoutout to our recovery rooms 🙌 — the ultimate game-changer in helping brand ambassador _ and her sister Lisa bounce back strong 💪

They absolutely set an unreal pace today at Tryka Dublin, showing what proper recovery can do 🔥

Proud to support these two powerhouses as they continue to raise the bar 👏
’RourkeSisters

08/10/2025

🧊 Ready to Feel Alive? Discover the Power of Cold Water Therapy! ❄️

At Roscommon Recovery Rooms, our cold water plunge isn’t just a chill — it’s a reset for your body and mind. 🌬️

Here’s why people are diving in 👇

💪 Reduce muscle soreness & inflammation — perfect after a tough workout or long week.
🩸 Boost circulation & recovery — get your blood pumping and your body healing.
🧠 Lift your mood & sharpen focus — the endorphin rush is real!
🔥 Build resilience — train your mind to stay calm under pressure.

Whether you’re chasing better recovery, more energy, or a mental reset, cold water therapy can help you feel your best.

Start small. Stay consistent. And let the chill work its magic. 💙

👉 Book your recovery session today and experience it for yourself — your body will thank you!

03/10/2025

⸻

💚 Welcome to Roscommon Recovery Rooms! 💚

A big warm welcome to all our new followers – we’re delighted to have you here! 🙌

At Roscommon Recovery Rooms, we’re all about helping you recover, recharge, and feel your best. Whether you’re an athlete, a gym-goer, or simply someone who values wellness, we’ve created the perfect space for your recovery needs.

✨ Here’s what we offer:
❄️ Ice Baths – reduce inflammation & speed up recovery
💦 whirlpool bath – relax tired muscles & de-stress
🔥 Infrared Sauna – detox, improve circulation & boost wellbeing
🦵 Normatec Compression Boots – enhance recovery & reduce muscle soreness

And to make it easy for you, we also have a warm-up area, showers, and full changing room facilities. 🏋️‍♂️🚿

Whether you’re dropping in after training or just looking for some well-deserved relaxation, Roscommon Recovery Rooms is here to help you feel refreshed and restored.

Thank you for joining us – we can’t wait to welcome you in! 💚

16/09/2025

🎉 WINNER ANNOUNCEMENT 🎉

The winner of the 2 Recovery Room Passes is… 🥁✨

🌟 Mary Tarpey Byrne 🌟

Congratulations! 🎊 You’ve just won the ultimate chance to relax, recharge, and recover in style. 💆‍♀️💆‍♂️

A huge thank you to everyone who entered — we loved your support and excitement! 💙 Stay tuned for more giveaways and chances to win soon. 🙌

29/08/2025

🌟 Win 2 Passes for Roscommon Recovery Rooms 🌟

Want to experience the ultimate recovery and relaxation? Here’s your chance!

We’re giving away TWO passes to the Roscommon Recovery Rooms – the perfect place to recharge your body and mind.

How to Enter:

1️⃣ Like this post 👍
2️⃣ Tag a friend you’d bring with you 👫
3️⃣ Share this post to your story/timeline for a bonus entry 🔁

📅 Competition closes: 14th September
🏆 Winner announced: 15th September

👉 Don’t miss out – your next level of recovery could be just around the corner!

28/08/2025

✨ As the evenings grow colder and darker, there’s no better time to look after your body and mind. ✨

At Roscommon Recovery Rooms, we’ve created the perfect warm and welcoming space for you to recharge, recover, and reset. Whether you’re easing sore muscles, boosting circulation, or just carving out a little time for YOU – we’ve got you covered. 💆‍♂️💆‍♀️

🍂 Step in from the cold.
🔥 Warm up, wind down, and feel the difference.
🌙 Prioritise your recovery this autumn & winter.

📍 Located in the heart of Roscommon
(Racecourse road) F42 AK02
📅 Book your session today & give your body what it deserves! DM us or click the link in our Bio

25/08/2025

✨ Prioritise YOUR recovery this week ✨

Whether you’ve been training hard, on your feet all day, or simply need a little time to recharge — our Recovery Rooms in Roscommon are here for you. 🧘‍♂️💆‍♀️

✅ Infrared saunas
✅whirlpool bath
✅Ice Bath
✅ Compression therapy boots
✅ Relaxation space designed for rest & reset

📅 Book in this week and give your body the recovery it deserves.
📍 Roscommon Recovery Rooms
📲 DM us to secure your slot today!

17/08/2025

📢 We’re back open tomorrow (Monday)!
✨ Slots are now available again – don’t miss out on your recovery session.

A huge thank you to everyone for all your support over the past few weeks 💙 Your continued encouragement means the world to us.

➡️ Remember: Groups of 8 or more receive a discounted rate – perfect for teams, friends, or fitness groups looking to recover together!

📍 Roscommon Recovery Rooms
📅 Book your slot today – spaces fill fast!

03/08/2025

🏐 Gearing Up for the Next Round? We’ve Got You Covered! 💪

After a hectic start to the football championship, recovery is key—and at Roscommon Recovery Rooms, we have the top-class facilities to help you and your team bounce back stronger.

✅ Ice Baths
✅ Compression Therapy
✅ Infrared Sauna
✅ Fully Equipped Recovery Space

✨ Special Team Offer: Reduced rates available for groups of 10 or more players!

Get your team ready to hit the pitch refreshed and recharged.

📍 Book now or message us for more details!

Address

Racecourse Road
Roscommon
F42AK02

Opening Hours

Monday	10am - 1pm
	4pm - 9:15pm
Tuesday	10am - 2pm
	4pm - 9:15pm
Wednesday	10am - 1pm
	4pm - 9:15pm
Thursday	10am - 2pm
	4pm - 9:15pm
Friday	10am - 1pm
	4pm - 9:15pm
Saturday	9am - 3pm

Telephone

+353868879520

Website

https://roscommonrecoveryrooms.setmore.com/

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