Roscommon Recovery Rooms

Roscommon Recovery Rooms 🔑Recovery Suite
Cryotherapy Ice Bath
Jacuzzi
Sauna
Normatec Boots

✨ Big thanks to the Roscommon county Minors for choosing Roscommon Recovery Rooms this week. Great to have you in — keep...
13/03/2026

✨ Big thanks to the Roscommon county Minors for choosing Roscommon Recovery Rooms this week. Great to have you in — keep up the fantastic work.

🔥 Group Recovery Sessions Just Got Even Better! 🔥Roscommon Recovery Rooms can now accommodate up to 15 people per group ...
13/03/2026

🔥 Group Recovery Sessions Just Got Even Better! 🔥
Roscommon Recovery Rooms can now accommodate up to 15 people per group booking — perfect for teams, clubs, and friend groups looking to recover together.

💧 Ice Baths
🔥 Infrared Sauna
🛁 whirlpool bath Recovery
🦵 Normatec Compression Boots
💪 Team Building Recovery Sessions
📍 Roscommon Recovery Rooms

Whether you’re training hard or just want to unwind as a group, we’ve got everything you need to feel your best.

Follow us on Instagram
To book, contact Richie: 086 887 9520

Give your group the recovery they deserve.

Looking after your body isn’t a luxury — it’s part of the training. 💪At Roscommon Recovery Rooms, we’re here to help you...
28/02/2026

Looking after your body isn’t a luxury — it’s part of the training. 💪

At Roscommon Recovery Rooms, we’re here to help you recover properly so you can go again stronger.

Had a tough GAA match at the weekend?
Pushed hard in training?
Got the miles done on a long run?
Or maybe you just need an hour to switch off and reset?

Recovery is where the progress happens.

Our recovery rooms are designed to:
✔️ Reduce muscle soreness
✔️ Speed up recovery time
✔️ Help prevent injury
✔️ Improve sleep and overall wellbeing
✔️ Give you time to fully relax and recharge

Whether you’re an athlete, a gym-goer, or just feeling the effects of a busy week, your body deserves proper care.

Don’t wait until you’re stiff and sore — book your session and feel the difference.

Train hard. Recover smarter. Reset better.

Dm or click the link in the bio to book in, We’l look after you from there. 🤩

💚 Roscommon Recovery Rooms 💚We were delighted to look after the Roscommon camogie teams over the weekend 🏑💪With their le...
02/02/2026

💚 Roscommon Recovery Rooms 💚

We were delighted to look after the Roscommon camogie teams over the weekend 🏑💪
With their league campaign starting soon, we’d like to wish all the players and management the very best of luck 🍀

✨ Good news! We can now accommodate groups of up to 15 people in one booking, making it even easier for teams to recover together.

📞 To book or for more information, contact Richie on (086) 887 9520

❄️ Cold Therapy: More Than a Trend — It’s Science-Backed Recovery ❄️You’ve seen it everywhere: ice baths, cold plunges, ...
16/12/2025

❄️ Cold Therapy: More Than a Trend — It’s Science-Backed Recovery ❄️

You’ve seen it everywhere: ice baths, cold plunges, contrast therapy.
But cold therapy isn’t about suffering through the cold — it’s about recovering better, moving better, and feeling sharper.

At Roscommon Recovery Rooms, cold therapy is used to support:
✔️ Faster muscle recovery & reduced soreness
✔️ Improved sleep quality
✔️ Better mood, focus & energy
✔️ Stronger stress resilience
✔️ Reduced inflammation

Cold exposure works by tightening blood vessels to reduce swelling, then flushing the muscles with oxygen-rich blood as you rewarm — helping your body repair and reset naturally.

Whether you’re:
🏋️‍♂️ Training hard
💼 Managing stress & fatigue
🌿 Focused on overall wellness

Cold therapy can be a powerful part of your recovery routine.

🔥 Want even more benefits?
Pair cold therapy with heat for contrast therapy, boosting circulation, speeding recovery, and leaving you calm but energised.

Recovery isn’t about pushing harder — it’s about recovering smarter.

📍 Visit Roscommon Recovery Rooms and experience cold therapy done right.

🌧️ Escape the Cold — Recover, Relax, and Recharge at Roscommon Recovery Rooms 💆‍♂️🔥When the evenings turn dark, wet, and...
03/11/2025

🌧️ Escape the Cold — Recover, Relax, and Recharge at Roscommon Recovery Rooms 💆‍♂️🔥

When the evenings turn dark, wet, and cold, there’s no better place to be than Roscommon Recovery Rooms. Step out of the chill and into a calm, rejuvenating space designed to restore both body and mind.

🌿 Why Come In From the Cold?
• Warm, soothing recovery therapies — from infrared saunas to hot/cold contrast treatments
• Sports and wellness recovery options for everyone — athletes, workers, and anyone feeling the winter strain
• Professional, friendly staff dedicated to helping you feel your best

💫 Evening Escape Packages

Perfect for after work or a winter workout — unwind, warm up, and reset for the week ahead.

🕓 Open late on winter evenings
📍 Located in the heart of Roscommon Town
💬 Book your evening recovery session today and feel the difference tomorrow!

🏆 Our Champion Leads by Example! 🏆World Champion Aoife O’Rourke is kicking off her week the right way — with a top-class...
20/10/2025

🏆 Our Champion Leads by Example! 🏆

World Champion Aoife O’Rourke is kicking off her week the right way — with a top-class recovery session at Roscommon Recovery Rooms 💪

Whether you’re an athlete, a gym-goer, or just looking to feel your best, recovery is key to performance and overall well-being.

Take a page from Aoife’s book and give your body the care it deserves — visit Roscommon Recovery Rooms and experience the difference! 🌿✨

📍 Located in the heart of Roscommon F42AK02
📅 Open all week — book your session today!

💥 What a weekend! Massive shoutout to our recovery rooms 🙌 — the ultimate game-changer in helping brand ambassador _ an...
11/10/2025

💥 What a weekend! Massive shoutout to our recovery rooms 🙌 — the ultimate game-changer in helping brand ambassador _ and her sister Lisa bounce back strong 💪

They absolutely set an unreal pace today at Tryka Dublin, showing what proper recovery can do 🔥

Proud to support these two powerhouses as they continue to raise the bar 👏
’RourkeSisters

🧊 Ready to Feel Alive? Discover the Power of Cold Water Therapy! ❄️At Roscommon Recovery Rooms, our cold water plunge is...
08/10/2025

🧊 Ready to Feel Alive? Discover the Power of Cold Water Therapy! ❄️

At Roscommon Recovery Rooms, our cold water plunge isn’t just a chill — it’s a reset for your body and mind. 🌬️

Here’s why people are diving in 👇

💪 Reduce muscle soreness & inflammation — perfect after a tough workout or long week.
🩸 Boost circulation & recovery — get your blood pumping and your body healing.
🧠 Lift your mood & sharpen focus — the endorphin rush is real!
🔥 Build resilience — train your mind to stay calm under pressure.

Whether you’re chasing better recovery, more energy, or a mental reset, cold water therapy can help you feel your best.

Start small. Stay consistent. And let the chill work its magic. 💙

👉 Book your recovery session today and experience it for yourself — your body will thank you!

⸻💚 Welcome to Roscommon Recovery Rooms! 💚A big warm welcome to all our new followers – we’re delighted to have you here!...
03/10/2025

⸻

💚 Welcome to Roscommon Recovery Rooms! 💚

A big warm welcome to all our new followers – we’re delighted to have you here! 🙌

At Roscommon Recovery Rooms, we’re all about helping you recover, recharge, and feel your best. Whether you’re an athlete, a gym-goer, or simply someone who values wellness, we’ve created the perfect space for your recovery needs.

✨ Here’s what we offer:
❄️ Ice Baths – reduce inflammation & speed up recovery
💦 whirlpool bath – relax tired muscles & de-stress
🔥 Infrared Sauna – detox, improve circulation & boost wellbeing
🦵 Normatec Compression Boots – enhance recovery & reduce muscle soreness

And to make it easy for you, we also have a warm-up area, showers, and full changing room facilities. 🏋️‍♂️🚿

Whether you’re dropping in after training or just looking for some well-deserved relaxation, Roscommon Recovery Rooms is here to help you feel refreshed and restored.

Thank you for joining us – we can’t wait to welcome you in! 💚

🎉 WINNER ANNOUNCEMENT 🎉The winner of the 2 Recovery Room Passes is… 🥁✨🌟 Mary Tarpey Byrne 🌟Congratulations! 🎊 You’ve jus...
16/09/2025

🎉 WINNER ANNOUNCEMENT 🎉

The winner of the 2 Recovery Room Passes is… 🥁✨

🌟 Mary Tarpey Byrne 🌟

Congratulations! 🎊 You’ve just won the ultimate chance to relax, recharge, and recover in style. 💆‍♀️💆‍♂️

A huge thank you to everyone who entered — we loved your support and excitement! 💙 Stay tuned for more giveaways and chances to win soon. 🙌

🌟 Win 2 Passes for Roscommon Recovery Rooms 🌟Want to experience the ultimate recovery and relaxation? Here’s your chance...
29/08/2025

🌟 Win 2 Passes for Roscommon Recovery Rooms 🌟

Want to experience the ultimate recovery and relaxation? Here’s your chance!

We’re giving away TWO passes to the Roscommon Recovery Rooms – the perfect place to recharge your body and mind.

How to Enter:

1️⃣ Like this post 👍
2️⃣ Tag a friend you’d bring with you 👫
3️⃣ Share this post to your story/timeline for a bonus entry 🔁

📅 Competition closes: 14th September
🏆 Winner announced: 15th September

👉 Don’t miss out – your next level of recovery could be just around the corner!

Address

Racecourse Road
Roscommon
F42AK02

Opening Hours

Monday 10am - 1pm
4pm - 9:15pm
Tuesday 10am - 2pm
4pm - 9:15pm
Wednesday 10am - 1pm
4pm - 9:15pm
Thursday 10am - 2pm
4pm - 9:15pm
Friday 10am - 1pm
4pm - 9:15pm
Saturday 9am - 3pm

Telephone

+353868879520

Website

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