Holistic Fairs

17/10/2023

KENKŌ HEALTH IS MOVING TO MAIN STREET SWINFORD
After 5 very happy years in Charlestown we have had to relocate to Swinford due to change in property owner. I would like to thank everyone for their support in Charlestown and hope to see everyone in Swinford. We do not have a definite opening date yet however we will keep you posted. Please note if you have already booked a treatment we will reschedule for our new location please contact Anna on 083 177 7571
Furthermore if you have purchased any gift cards they can be redeemed at the new location.

20/12/2022

Gift Vouchers Available
0831777571

Kenkō offers the following holistic treatments Deep Tissue Massage, Soya Massage ,Pregnancy Massage,Back Neck and Shoulders,Aroma Massage,Cancer Care Massage, Therapeutic Massage, Hot Stone Massage, Indian Head Massage, Reflexology, Hopi Ear Candling, Facials, Body Scrubs, Body Wrap, Foot and Leg Treatment, Reiki Reiki Attunements, Angel Healing, Quantum Touch, Shamanic Healing, Shamanic Journeying, Cord Cutting, Chakra Balancing, Meditation, Healing Circles, Quantum Reiki, Energy Healing, For appointments please pm or call 0831777571

20/12/2022

Kenkō offers the following holistic treatments Deep Tissue Massage, Soya Massage ,Pregnancy Massage,Back Neck and Shoulders,Aroma Massage,Cancer Care Massage, Therapeutic Massage, Hot Stone Massage, Indian Head Massage, Reflexology, Hopi Ear Candling, Facials, Body Scrubs, Body Wrap, Foot and Leg Treatment, Reiki Reiki Attunements, Angel Healing, Quantum Touch, Shamanic Healing, Shamanic Journeying, Cord Cutting, Chakra Balancing, Meditation, Healing Circles, Quantum Reiki, Energy Healing, For appointments please pm or call 0831777571

21/06/2022

Try Reflexology for Anxiety and Depression You Will Notice The Difference

Anxiety is experienced in different ways. Some of the most common symptoms include:
Constant and obsessive worrying
Feeling overwhelmed and wanting to cry all the time
Obsessive and repetitive thoughts Wildly fluctuating emotions
Difficulty concentrating, becoming easily distracted Insomnia
Being unable to relax A loss of libido
Changes to appetite - including craving sweets, losing your appetite, increased nausea and/or vomiting, changes in weight
Anxiety develops when we are first faced with a stressful situation - moving house, a big event, redundancies, bereavement or something as simple as a caffeine overload. These feelings of anxiety are the body's early warning system. In healthy individuals, the difficult situation is met, overcome and we move on. For some people, it isn't so simple.
Common Approaches to Severe Anxiety
When a patient is first diagnosed with an anxiety disorder, it is not always a given that they will immediately be prescribed anti-anxiety medication. Although anxiety medications exist, the research into anxiety suggests that these medications are generally not as effective as receiving treatment from amongst the talking therapies - particularly cognitive behavioural therapy, psychotherapy and counselling. Patients are often encouraged to look at psychotherapy first and/or the range of complementary and alternative treatments available to them that have a track record in reducing anxiety symptoms.

Why Reflexology for Anxiety?
Reflexology has that track record in anxiety management. Many Studies have been carried out both in the University of Canberra in 2000 which indicated that reflexology was extremely effective in relieving anxiety, nausea and pain in cancer patients, in Europe, it shows reflexology to be very useful in treating stress-related anxiety and managing both pain and anxiety during labour and childbirth (and reducing the length of time in all stages of labour in the process).

Reflexology is a great way of relaxing and learning to manage your stress levels and anxiety symptoms. As well as the profoundly relaxing experience of having a treatment from a professional reflexologist who will focus on Specific Reflex Points to help Relieve Anxiety

Ph. 083 1777571

Anna is a professional therapist offering a wide range of treatments based in Charlestown Co. Mayo. All therapies and massages can be tailored to specific individual needs. Full relaxation and positive energy is what to expect at the end of each session. We only use professional products and are com...

23/01/2022

A Go Fund Me page has been set up for a young Donegal forced to live in a lambing shed in a remote part of the county. The 19-year old ended up living in isolation after falling out with his family. A landowner gave him refuge and has now offered him a piece of ground so he can leave the shed...

25/08/2020

- A peace of Mind!

12/03/2020

Reflexology Helps Boost Your Immune System

Protection is always better than cure and the best way to keep flu, cold and infections away is by strengthening the body’s natural defence mechanism - the immune system.

The immune system is made up of a network of cells, tissues and organs - the thymus, spleen, bone marrow and lymphatic system - that work together to protect the body.

During a Reflexology treatment all of these organs and systems are stimulated to help boost circulation and help them work optimally, thereby increasing their ability to protect the body better.

Another important factor to consider when talking about the immune system is stress, as it plays a part in our immune function. Stress is related to each and every aspect of our modern day lifestyle.
Reflexology reduces stress and tension throughout the body's systems to improve blood and lymph circulation and release toxins from the body's tissues. It is believed to encourage the release of endorphins, the body's natural feel-good hormones, well documented in their ability to relieve stress.

If you feel like you could benefit from an immune boosting treatment, please contact me on 083 177 7571

17/12/2019

*Christmas Giveaway *

2 Gift Vouchers to be won!
Like, share and tag three friends to be in with a chance of winning a back neck & shoulder massage gift voucher or an Indian head massage gift voucher
best wishes winners announced Monday 23rd Dec

19/07/2019

SCRUBS at KENKO €30

HEALTH AND BEAUTY BENEFITS

When we hop in the shower, most of us have a variety of hair and skin care products lined up along the ledge—everything from moisturising shampoos to soothing shaving creams. But among all of those options, do you have a good body scrub? An essential for maintaining healthy, smooth skin The combination of cleansing, exfoliation and massage provides benefits that go beyond what a bar of soap can do

Just like the skin cells on your face, the cells on your body regularly shed to reveal new, healthier skin underneath. That turnover process slows as we get older; to give it a nudge, come for a body scrub.

A scrub works in a few ways: As it is massaged over your body, the exfoliating granules help to slough off dead skin, and the rubbing action itself boosts circulation and helps drain your lymph nodes, by increasing blood flow to the skin’s surface.

But another important benefit of using a scrub is how good it can feel in the moment. Being mindful of the refreshing texture against your skin and captivating scent allows you to enjoy the treatment as it’s happening—an experience that can lift your mood and affect your outlook as you continue your day or evening.

TYPES OF BODY SCRUBS
Typically, a body scrub has larger exfoliating particles than a facial scrub as the skin on your body isn’t as delicate. Common ingredients in scrubs are salt, sugar and crushed nut shells which can help improve the appearance of blemishes or rednessFor appointment call 0861777571