What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 9am - 3pm

Fullbody Workhouse Roscommon, Cluain Froaigh Retail Park, Lanesborough Road, Roscommon (2026)

26/02/2026

Rest In Peace Craig 🙏🙏🙏

Craig was with us in the gym just an hour before he left us, you never know what’s around the corner!

25 February 2017
25 February 2026

Be Grateful ❤️❤️

08/11/2025

The Struggle Is Real 🤪🤪🤪

https://www.facebook.com/share/p/1CQPTpGAKq/?mibextid=wwXIfr

23/10/2025

PT/Gym Instructor position available✅

Must Have-

PT Qualification/Gym Instructor
Positive Mindset
Reliable
Commitment to growth
Leadership Skills

The above is a very small detail of what we require, roles & hours will be discussed in more detail upon first contact.

Please Contact us @

Info@joinfullbodyworkhouse.com

Team FBW 🙏

10/06/2025

Job Opportunity ✅

Fullbody Workhouse are seeking a highly motivated, enthusiastic individual with a passion for health and fitness. The candidate must be able to work on their own initiative as well as work as part of a team. The ideal applicant must be flexible with hours as weekends, evenings and split shifts included in job.

Duties will include:
• Planning and carrying out timetabled strength & conditioning sessions
• Working with small groups – semi private members
• Communication and promotion of services within the business
• Customer service
• Light cleaning duties

Ideal candidate should have:
• Excellent communication skills, be punctual and have a willingness to learn
• Good computer skills – Microsoft literate
• Be eligible to work legally in Ireland and must be fluent in English
• Personal Training certification – desirable
• Strength and conditioning – desirable but not essential
• Nutrition certification - desirable but not essential

Ideal candidate must have:
• Fully qualified and certified Gym Instruction
• Knowledge and experience of teaching strength/fitness sessions
• At least 2 years’ experience in a similar role
• A strong passion for health and fitness with a ‘practice what you preach’ attitude

Job post is for a part time position of approx 20 hours per week to start with potential for an increase to full time position.

We pride ourselves on great coaching & progressive programs but more importantly is each of our personalities and how we interact with each client.

We actually care about everyone who comes through our doors.

If this sounds like you- Please contact us through the email address below ⬇️ closing date for applications 15th August.

info@joinfullbodyworkhouse.com

19/02/2025

This is what we love to see, starting in our small group coaching program to having enough knowledge and understanding to now training alone!

True progress!

Thanks for your kind review Ted🙏

“ I Started in Fullbody Workhouse Roscommon a little over a year ago and it was a game changer for me. Being floating in and out of gyms over the years but nothing ever really stuck.

FBW has a different feel to it.

Unfortunately for me I've been struggling with an injury for the most part of my time here but fortunately there has always been a coach there willing to listen and tweak the workouts to suit me.

There's always been somebody there to give advice and sometimes when required a bit of a kick in the arse too but Cathal and the crew are amazing.

I started off with the semi private small group coaching program to begin with which I think is a must for everybody because it gives you a great base for getting correct techniques but also it's a chance to get to know everybody and get the feel of the place because as well as the coaches there's a great group of members in there and your guaranteed a bit of crack.

I’ve now changed things a little and do a good bit on my own through open gym but it's still really the same as there's always somebody there if you have questions regarding your own personal programme so while your working on your own it still has the feel of being part of the group.

It’s a great community, very supportive!

As I’m busy in my job, it lends itself to busy parents, professionals or self employed as you can book your spot which means you’re assured of your own space and equipment regardless of training on your own our in the group.

In a very busy world, this saves so much time as I’m always guaranteed to get my workout completed without having to wait around for someone to finish with equipment.

They have so many slots everyday, which means huge flexibility and so it’s hard to miss your session.

All round a really good place to spend an hour or so per day “💪💪

Adrian Hanley
Roscommon Town

Sick of spinning your wheels😩‼️

Click the link below to find out how we can help you move forward ⬇️

https://fullbodyworkhouse.com/free-intro/

Message on 0857688021

www.fullbodyworkhouse.com

18/02/2025

From our small group coaching program to now feeling confident enough to train on his own, Dwain shares his story below.

Thank you sir🙏

“ I Started in Fullbody Workhouse Roscommon 4 years ago... and I wish I found something like FBW 20 years ago! I was one of those people bouncing from one gym to another, with no structure, poor technique and making no real progress.

When I joined FBW, I started off with the Semi-Private membership where I received excellent coaching and tips. I could see positive changes within weeks!!! The programs are of the highest quality and the small group coaching allowed for great focus and progress.

Recently I moved to the Open Gym membership where I'm now feeling confident enough to work on my own! Programs are shared and the coaches are there to bounce questions off which I love! They are so helpful and encouraging!

Members are so friendly, which makes it special. Always warm hellos and smiling faces. The 6:15AM slot can be tough most mornings but we always manage to have plenty of laughs during the sessions... which makes it easier 😄

My parents joined FBW after I started which is amazing. It's great to see them enjoying the group sessions .. sometimes having too much fun! 😅 They were afraid at first, but they soon realized that the programs cater for all age groups. My kids think it's normal for grandparents to work out!💪

On Saturdays I bring my daughters to the gym where they meet so many wonderful people! They join in some of the group sessions and absolutely love it! The coaches are so good to them 😊

Can't recommend FBW highly enough!! “👍

Dwain Tarmey

Member of 4 years

Like the sound of this?

Click the link below to come chat with us in a FREE INTRO⬇️

https://fullbodyworkhouse.com/free-intro/

Or simply message us @ 0857688021

www.fullbodyworkhouse.com

17/02/2025

A great mindset for such a young lady, committed to honing her craft to become a top level golfer!

In this sport or any sport, the work you do away from the field, course or ring is just as important as the work you do in it.

This young lady knows that, she had only gone 14 when we started to coach her and she hasn’t looked back!

We wish Olivia well🙏🏌️‍♀️

“ I’ve been going to Fullbody Workhouse Roscommon for the last 3 years.

I started off getting personally coached through my program which meant I got lots of help at the start of my development.

This greatly assisted me with my workouts, making sure my technique was consistent to prevent injuries.

With all the help and advice I’ve gotten from the coaches I feel so confident and comfortable that now i can train on my own.

I come in 3 times a week in the mornings and it’s never overcrowded which allows me to use any equipment i need to get my workout completed before school.

I’ve always received such good advice from the coaches with regards to my program to help me improve and progress.

I’m able to come in any time and I feel so comfortable there’s such a friendly environment with other members as they are all so supportive and helpful.

I really enjoy and look forward to coming in during the week.

I’ve progressed so much since coming to FBW, It’s helped so much in what I’m doing with golf.

I’ve definitely gotten so much stronger which has prevented any injuries and improved my performance in the last few years.

I’m able to ask the coaches any questions at anytime with my program.

Even tho I’m currently training on my own, it’s nice to know that I can always get advice with my technique & guidance which is so helpful as the guys will assist me if I need it! “

Olivia Costello
Roscommon Town

16 years old Irish Golfer 🏌️‍♀️

Regardless of you wanting to train on your own or get coached in 1:1 or small groups we can plot a progressive route forward✔️

Click the link below for a FREE INTRO ⬇️ ⬇️⬇️

https://fullbodyworkhouse.com/free-intro/

Simply send us a message also -0857688021

www.fullbodyworkhouse.com

16/02/2025

“ I have been going to Fullbody Workhouse Roscommon the last 4 years and it was the best thing I ever did.

I had two bad knees and not a great back when I started.

Today I am like a new person!

I do semi private small group sessions between 3 and 4 days a week and I have to say the coaches are brilliant- They have made tweaks around my previous injuries which allowed me to progress through a structured program.

I’ve got a lot stronger, fitter and far more mobile than I was, I’ve learned new exercises and have became confident while training.

I’ve also made made great friends here as you really get to know the members you train along with as it’s a very friendly and supportive community. “

“ I am 66 years young “😅

Sean Ganley

Member of 4 years

‼️Sick of going to a gym and wasting time trying to guess your way through or maybe you’re going to classes but you know it’s not a structured workout, but rather a session just to get your heart-rate up😩

While both of these things can get some results and intentions might be in the right place they never deliver any meaningful change.

Want to find out why we are different?

Click below for a FREE INTRO 👇 👇👇

https://fullbodyworkhouse.com/free-intro/

Or simply message on 0857688021

15/02/2025

“ FBW is a great place to train and build your strength and conditioning under the guidance of excellent coaches with the first benifits incl better mood, increased energy and improved mobility.

I’ve been a member for the last 2 years and train @ the 5:15pm session after work 2-3 days per week!

The times are great and it fits in with my schedule, very easy to book my slot or change to a different one depending on my day.

The small groups are ideal as the coaches can give you attention and you also get to meet likeminded people who are on the same journey.

It’s a very friendly & welcoming environment.

I would definitely recommend it to anyone to join FBW. “

Thanks!

Hugh Cunniffe
Curraghboy

Like the sound of this?

Click below to book a FREE INTRO👇👇👇

https://fullbodyworkhouse.com/free-intro/

If you’d like to message- You’ll get us @

0857688021

14/02/2025

Fullbody Workhouse is more than just a gym—it really is a community. I’ve been a member since 2020, and though I had been working out before that, I never truly felt that 'fam vibe' until I joined FBW. They have small, semi-private PT classes (max 6 people) that give you the kind of attention you’d get from a 1-1 session.

The coaches don’t just guide workouts—they correct your technique, adapt exercises to your level, injuries, or age, and genuinely care about your progress through structured, progressive workout plans.

I honestly can’t recommend this gym enough. When I was in Australia for two years, I searched for that same community feel but never quite found it—until I hired a coach who prioritised inclusivity and group workouts, just like FBW does.

I use the semi-private pt classes, but they have an open gym as well where they keep the numbers small so it’s never overcrowded and a cryotheraphy pool to boot.

Grateful for this place and the coaches ❤️

Rioghnach O Donnell

Member for 5 years

Interested? Book a FREE No Sweat Intro Session with us @ FBW below 👇 👇👇

https://fullbodyworkhouse.com/free-intro/

You can also find out more by simply messaging us @ 0857688021

13/02/2025

Many of our members come to us for different reasons, some like to have us coach them through programs and be part of a group, or maybe 1:1, while others like to train alone following their own plan.

Either way, at Fullbody Workhouse Roscommon we can easily accommodate those needs with our facility and expertise.

Barbara likes to use the open gym where she can come and go at her own time and pace while training with her own plan which suits her own needs.

Let’s hear some of her thoughts about FBW🙏

“ I’ve been using FBW for more than a year now-

Why?

Very easy to book my spot which means I’m guaranteed my own squat rack, bench, barbell and all the equipment I need to complete my workout.

With booking my place I know there will be no waiting for someone else to finish with the equipment I need and so I can get through my workout at the pace that suits me and not have to spend all morning at the gym or leave disappointed that I couldn’t fully complete my plan.

I also like to use the cardio equipment which is exactly what I need for my training.

The coaches @ FBW have structured programs that they coach their group clients in, I know at any time if I want to change my own training I can easily change membership and join their own programs too.

Even though I like to train alone, I’ve have formed many friendships as everyone talks to each other in this friendly environment and I also have a great relationship & understanding with the coaches, so if I need any assistance or someone just to check my technique from time to time that isn’t a problem as they’re very approachable & helpful. “

Barbara Kelly Bryer

Simply send us a message @ 0857688021

Checkout our website below 👇

www.fullbodyworkhouse.com

12/02/2025

Here @ Fullbody Workhouse Roscommon we don’t just have 1:1 or small private group only sessions, we also have an open gym membership where people like Garreth can train on their own if they feel comfortable to do so.

Garreth knows how we run our facility at this stage so let’s hear what he says about training @ FBW🙏

“The Full Body Workhouse is an exceptional fitness facility offering one-to-one and semi-private classes of up to six people, alongside an open gym membership. With a strong focus on health and well-being, it provides tailored training programs to suit individual needs, including rehabilitation for stroke recovery and orthopedic surgeries.

Its expert team of qualified, caring, and enthusiastic friendly staff ensures a safe and supportive environment, promoting cardiovascular health, mental well-being, and injury prevention.

Whether you’re recovering from an injury or looking to improve overall strength & fitness, The Full Body Workhouse delivers comprehensive, results-driven training to help you achieve your goals safely and effectively.

I love the fact it’s never overcrowded, which means I don’t have to wait for a bench or bar to complete my workout.

I book my slot which means numbers are kept to a level that everyone gets their session in without the anxiety of waiting or wondering how many people will be looking to use the same piece of equipment.

There’s lots of space to move around freely, all the members regardless of what membership they are on will chat to each other as it’s a very friendly environment.

Having used countless gyms over many years I have been a member here for 4 years, I use the facilities daily and not only find it extremely good value but it ranks as the best gym I’ve used.”

Gareth Wright
Chartered Physiotherapist, BSc (Hons), MSc, MISCP, MCSP, MCPPP, HCPC, CORU

Click this link below to see our website👇

www.fullbodyworkhouse.com

Or simply message us @ 0857688021 to make a start or find out more😎

Fullbody Workhouse Roscommon

26/02/2026

08/11/2025

23/10/2025

10/06/2025

19/02/2025

18/02/2025

17/02/2025

16/02/2025

15/02/2025

14/02/2025

13/02/2025

12/02/2025

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Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	9am - 3pm