Joan Moore's Therapy Rooms

19/12/2025

Are you ready for 2026?!

4-week Teen Yoga programme to improve flexibility, strength, posture, and balance while also teaching breathing and relaxation techniques!

📅 Starts: Friday, 9th January 2026
🕔 Time: 5:00 PM – 6:00 PM
📍 Location: Lisnamult Sport and Activity Hub, Community Sports Park, F42 KP86
💥 Programme Type: Teen Yoga suitable for participants aged 13 and over.
💶 Cost: Only €20 for 4 weeks!

Benefits of Teen Yoga:
💫 Improves flexibility, strength, and posture
💫 Reduces stress, anxiety, and exam pressure
💫 Enhances focus, concentration, and memory
💫 Boosts self-confidence and body awareness
💫 Supports emotional balance and mood regulation
💫 Encourages healthy breathing and relaxation
💫 Promotes better sleep and overall well-being

Stretch, relax, breath into 2026!

👉 Limited spaces — Register today on Eventbrite to secure your spot!

🔗 https://www.eventbrite.ie/e/teen-yoga-lisnamult-sport-activity-hub-tickets-1978625375762?aff=oddtdtcreator

Roscommon Sports Partnership Sport Ireland

19/12/2025

Another upcoming programme for 2026!

Join our 4-week Beginners/Gentle Yoga at Lisnamult Sport and Activity Hub.

📅 Date: Starts Thursday 22nd & 29th January and 5th & 12th February.
🕔 Time: 11:00 am - 12:00 pm
💶 Cost: €30 for 4 weeks
💥 Programme Type: Adult Yoga
📍 Venue: Lisnamult Sport and Activity Hub, Community Sports Park, F42 KP86

Benefits of Yoga:
✨ Increases flexibility and mobility
✨ Reduces stress and promotes relaxation
✨ Improves balance and coordination
✨ Enhances mental clarity and focus

Move well, breathe deeply — start 2026 gently.

👉 Limited spaces — Register today on Eventbrite to secure your spot!

🔗 https://www.eventbrite.ie/e/gentle-yoga-lisnamult-sport-activity-hub-tickets-1978623863238?aff=oddtdtcreator

Sport Ireland Roscommon Sports Partnership

12/10/2025

26/08/2025

September Yoga & Meditation classes are filling fast! This is your chance to step away from the rush of everyday life, find your calm, and build strength in both body and mind. 🧘‍♀️💫

📍 Class Times:
✔️ Thursdays, 6–7pm – Fully booked
✔️ Thursdays, 7.15–8.15pm – Limited places remaining
✔️ Tuesdays, 10–11am – Limited places remaining

🌿 Suitable for all levels – whether you’re a complete beginner or have some experience, you’ll be warmly welcomed.

Book Now by text/whatsapp to Joan 087 920 1818

03/02/2025

🌿 New 4-Week Yoga Block for February 🌿

Join Joan’s Yoga and Meditation Classes to relax, stretch, and recharge!

📅 Schedule:
✨ Tuesdays – 10 AM to 11 AM at Snapfit
✨ Thursdays – 6 PM to 7 PM at Lisnamult Sport and Activity Hub

💰 Pricing:
➡️ Drop-in: €13
➡️ 4-Week Block: €45

🧘‍♀️ Bring your mat and blanket!

📞 Contact Joan: 087 9201818

03/01/2025

Start the New Year Calm and Focused with Joan's Yoga and Meditation Classes!

Starting Back:

Tuesday Mornings: January 7th, 10:00 AM - 11:00 AM at Snapfit

Thursday Evenings: 6:00 PM - 7:00 PM at Lisnamult Sports and Activity Hub

Bring Calm into Your New Year!

Relax, recharge, and refocus with gentle yoga and meditation.

What to Bring:

Yoga mats and blankets

Pricing:

Block of 4 Classes: €45

Drop-in Rate: €13 per class

Contact Joan: 087 9201818

Start the year with balance and tranquility—book your spot today!

15/12/2024

🎄 Final Yoga & Meditation Class Before Christmas 🎄
Join us for a peaceful and festive session at Snapfit!
📅 Tuesday Morning
🕙 10:00 AM - 11:00 AM

Take a moment to center yourself amidst the holiday hustle. Let's unwind, breathe, and flow together before the celebrations begin!

All levels welcome—see you there!

24/11/2024

Yoga classes before Christmas
🎄 Only 3 weeks left to join us for yoga before the holidays!

Tuesday Mornings
Time: 10:00 AM - 11:00 AM
Location: Snapfit

Thursday Evenings
Time: 6:00 PM - 7:00 PM
Location: Lisnamult Sport and Activity Hub

Unwind, stretch, and embrace the festive season with mindful movement. All levels welcome!

21/11/2024

🌿 Join Joan's Yoga Class! 🌿
🧘‍♀️ Where: Lisnamult Sport and Activity Hub
🕕 When: Every Thursday, 6 PM - 7 PM

Relax, rejuvenate, and stretch your stress away.
Bring: A yoga mat and a cozy blanket.

See you there!
Text 087 9201818 to book your spot