Joan Moore's Therapy Rooms

23/01/2026

Chair Yoga at Lisnamult Sport & Activity Hub🪑🧘‍♀️

Launched in 2023 and supported by Roscommon Sports Partnership, Lisnamult Sport & Activity Hub delivers inclusive programmes, education, and training, making it easier for people to get active while building strong links with local schools, sports clubs, and community groups.

Through initiatives like Chair Yoga, the hub continues to support participation, wellbeing, and community connection through physical activity.

Sport Ireland Lisnamult Sport and Activity Hub

15/01/2026

Another upcoming programme for 2026!

Join our 4-week Chair Yoga at Lisnamult Sport and Activity Hub.

📅 Date: Starts Thursday 22nd & 29th January and 5th & 12th February.
🕔 Time: 11:00 am - 12:00 pm
💶 Cost: €30 for 4 weeks
💥 Programme Type: Adult Yoga
📍 Venue: Lisnamult Sport and Activity Hub, Community Sports Park, F42 KP86

Benefits of Yoga:
✨ Increases flexibility and mobility
✨ Reduces stress and promotes relaxation
✨ Improves balance and coordination
✨ Enhances mental clarity and focus

Move well, breathe deeply — start 2026 gently.

👉 Limited spaces — Register today on Eventbrite to secure your spot!

🔗 https://www.eventbrite.ie/e/chair-yoga-lisnamult-sport-activity-hub-tickets-1978623863238?aff=oddtdtcreator

Sport Ireland Roscommon Sports Partnership

13/01/2026

Thank you to everyone who attended our first Teen Yoga session last Friday evening! 🧘‍♂️

A huge thank you to Joan Moore's Therapy Rooms for guiding the class. 🙌

We had a great first session and look forward to seeing everyone again soon! 💙

05/01/2026

Are you ready for 2026?!

4-week Teen Yoga programme to improve flexibility, strength, posture, and balance while also teaching breathing and relaxation techniques!

📅 Starts: Friday, 9th January 2026
🕔 Time: 5:00 PM – 6:00 PM
📍 Location: Lisnamult Sport and Activity Hub, Community Sports Park, F42 KP86
💥 Programme Type: Teen Yoga suitable for participants aged 13 and over.
💶 Cost: Only €20 for 4 weeks!

Benefits of Teen Yoga:
💫 Improves flexibility, strength, and posture
💫 Reduces stress, anxiety, and exam pressure
💫 Enhances focus, concentration, and memory
💫 Boosts self-confidence and body awareness
💫 Supports emotional balance and mood regulation
💫 Encourages healthy breathing and relaxation
💫 Promotes better sleep and overall well-being

Stretch, relax, breath into 2026!

👉 Limited spaces — Register today on Eventbrite to secure your spot!

🔗 https://www.eventbrite.ie/e/teen-yoga-lisnamult-sport-activity-hub-tickets-1978625375762?aff=oddtdtcreator

Roscommon Sports Partnership Sport Ireland

12/10/2025

26/08/2025

September Yoga & Meditation classes are filling fast! This is your chance to step away from the rush of everyday life, find your calm, and build strength in both body and mind. 🧘‍♀️💫

📍 Class Times:
✔️ Thursdays, 6–7pm – Fully booked
✔️ Thursdays, 7.15–8.15pm – Limited places remaining
✔️ Tuesdays, 10–11am – Limited places remaining

🌿 Suitable for all levels – whether you’re a complete beginner or have some experience, you’ll be warmly welcomed.

Book Now by text/whatsapp to Joan 087 920 1818

03/02/2025

🌿 New 4-Week Yoga Block for February 🌿

Join Joan’s Yoga and Meditation Classes to relax, stretch, and recharge!

📅 Schedule:
✨ Tuesdays – 10 AM to 11 AM at Snapfit
✨ Thursdays – 6 PM to 7 PM at Lisnamult Sport and Activity Hub

💰 Pricing:
➡️ Drop-in: €13
➡️ 4-Week Block: €45

🧘‍♀️ Bring your mat and blanket!

📞 Contact Joan: 087 9201818

03/01/2025

Start the New Year Calm and Focused with Joan's Yoga and Meditation Classes!

Starting Back:

Tuesday Mornings: January 7th, 10:00 AM - 11:00 AM at Snapfit

Thursday Evenings: 6:00 PM - 7:00 PM at Lisnamult Sports and Activity Hub

Bring Calm into Your New Year!

Relax, recharge, and refocus with gentle yoga and meditation.

What to Bring:

Yoga mats and blankets

Pricing:

Block of 4 Classes: €45

Drop-in Rate: €13 per class

Contact Joan: 087 9201818

Start the year with balance and tranquility—book your spot today!

15/12/2024

🎄 Final Yoga & Meditation Class Before Christmas 🎄
Join us for a peaceful and festive session at Snapfit!
📅 Tuesday Morning
🕙 10:00 AM - 11:00 AM

Take a moment to center yourself amidst the holiday hustle. Let's unwind, breathe, and flow together before the celebrations begin!

All levels welcome—see you there!