Caoine Counselling and Psychotherapy

Caoine Counselling and Psychotherapy Caoine Psychotherapy offers a calm and comforting non-clinical safe space for women. A safe and brave space to talk about grief and loss.

Based in Arigna Co Roscommon.

12/11/2025

🌺2 places left🌺

The Well Mum’s Club is a safe and brave space to talk about the unspoken parts of Motherhood.

⏰Session 90 minutes.
🚌Fits in with school drop off.
👶Babies in arms welcome and breast feeding friendly

Call Angi on 089 949 3344
Or email info@caoine.ie

The 🩷Well Mums Club🩷 @  Caoine Counselling and Psychotherapy is an informal and specific support group for Mothers who a...
06/11/2025

The 🩷Well Mums Club🩷 @ Caoine Counselling and Psychotherapy is an informal and specific support group for Mothers who are experiencing:

- Post Natal Depression
- Intrusive Thoughts
- Overwhelm and Burnout
- Isolation and Loneliness

👩‍🍼5 members only (closed group)
👶 Babies in arms welcome and breast feeding friendly.

The 🩷Well Mum’s Club🩷is a safe and supportive space for Mothers to connect through the often unspoken parts of Motherhood.

If you would like to book a place at our next group meeting please email info@caoine.ie

Message Angi Dixon on 089 949 3344






A L R I G H TM A T E?If you are worried about a male member of your family, or a friend or colleague; here are some ques...
04/11/2025

A L R I G H T
M A T E?

If you are worried about a male member of your family, or a friend or colleague; here are some questions you can ask:

🔵 When was the last time you ate a real meal?

🔵 What do you eat and drink during an average day?

🔵 How do you think those might affect your body and brain?

🔵 Are you working?

🔵 How much of your wages goes on online sports betting/ alcohol/ drugs?

🔵 How are your relationships?

🔵 Are you dating?

🔵 What’s your relationship with your parents
like?

🔵What about your relationship with yourself?

🔵What’s your story?

🔵Do you have a plan, a blueprint, a map?
- If not, let’s come up with one?

🔵Do you want to move out of your childhood bedroom?

🔵Do you want to take over the farm or travel?

🔵Do you want to go to college?

🔵Do you want to do a trade?

🔵 Do you want to live?

Adjust
swap it out in six months
Revisit it
Either way
make a plan- Today!

Ring your mate
Go for a pint
Go for a coffee
Go for a drive

Ask the difficult questions.

.





S A M H A I NISamhain is the time of embracing our shadows,  a conscious turning towards the dark, a deliberate  burying...
30/10/2025

S A M H A I N

ISamhain is the time of embracing our shadows, a conscious turning towards the dark, a deliberate burying of what was and making way for what is to come. allowing room for the Cailleach na h'oiche - the oldest Goddess in Ireland to watch over our ‘wintering’ our ‘shedding’ if we can allow ourselves to go into our deep winter? Can we fully face the darkness
Can we alllow ourselves to be reshaped, reformed, anew, beneath the clay.
Moulded, anew.
Where the light of Brid will be waiting to greet us in the spring.
Perhaps we can face it together.

💕 Love this from . It beautifully captures how you can show up gently in moments where loved ones need support but don’t...
28/10/2025

💕 Love this from . It beautifully captures how you can show up gently in moments where loved ones need support but don’t have the capacity to reach out or think about what they actually need💕

Congratulations to Uachtaráin na hÉireann Catherine Connolly on her election as Ireland's tenth President. Once again th...
25/10/2025

Congratulations to Uachtaráin na hÉireann Catherine Connolly on her election as Ireland's tenth President.

Once again the hand that rocks the cradle has rocked the system.



G U T HN À N D A O I N E(Raise Your Voice)What stinks the most about cancel culture is not the moral outrage or the onli...
23/10/2025

G U T H
N À
N D A O I N E
(Raise Your Voice)

What stinks the most about cancel culture is not the moral outrage or the online mob, but the reek of inherited wealth at the forefront. The loudest voices crying for accountability often come from those who’ve never had to be accountable for survival.

Their comfort cushions them from consequence. Academics, journalists, activists — many of them haven’t bothered to look at the root or fundamentals of the so-called “extremists” they condemn.

I say this not as an outsider, but as someone caught in the contradiction. I, too, am a benefactor of the same inherited wealth I now criticize. I live in a world that was never meant for me but somehow became mine. The same empty barrels always seem to have the “solution,” as if their degree or lineage grants them authority over social wounds they’ve never had to feel.

I struggle, of course, while being a benefactor. I love this life, but I am not from this life. I did not grow up in it. There’s always a small ache in moments of luxury — I awkwardly shuffle a little ordering Eggs Benny on organic sourdough when I’m with dad. (Far from hollandaise sauce you were reared as the mackerel dances in the oil on the pan!)

I grew up on a council estate, a child of Irish immigrants, a product of what social economists would call a “disproportionately disadvantaged background.” The language of policy has always tried to tidy up what poverty feels like.

When white, uneducated children from council estates express their defiance — their anger at being left behind, mocked, invisible — they’re labeled “far-right extremists.” The system that prides itself on fairness and meritocracy has no room for the inconvenient truth that despair and alienation doesn’t discriminate.

Meritocracy swiped the brainy kids from the estates and created the middle class. Promising a ‘better life’ Leaving working class areas exposed and without leadership.
To create a new class where the lad from the estate doesn’t belong and struggles to pay for his big house, keep his wife and entitled kids happy and sadly will never be good enough for her father. Sadly - also- he doesn’t belong in the place he grew up either.

Those kids aren’t radical because they hate; they’re radical because no one has ever listened.

For people like me, the path to education was never a given. I didn’t go to university until I was forty. Not because I lacked ambition or intelligence, but because access was an illusion where I came from. There was no direction, no guidance, no one saying you could be more.

This much I know the student coming out with a 2:1 or 2:2. They are not from the privileged class. They paid for thier own education, worked a part time job while putting them self through university, juggled childcare, bills, forgoing holiday’s abroad, studied late into the night while folding laundry, making dinners
And making lunches for the next day. Repeat.
No bank of mum and dad to fall back on. - that was my story anyway. I limped and crawled over the finish line.

Despondency becomes a kind of inheritance too — despair passed down like debt, leading many of us into bad directions, bad company, bad decision making just so we can feel like we matter or we belong to somthing.

There was no access to cultural capital, no easy pathway to social mobility. The world of museums, literature, debate — it existed, but for the kids who grew up in the ‘nice’ postcodes

The meritocracy that raised me up now keeps others down. I’ve learned how to code-switch, how to soften my accent, how to perform and belong. I have sat at tables where the politics of inclusion are debated over craft coffee, yet the people being discussed could never afford the craft coffee or the bus fare to the discussion . The irony gnaws at me — I am both proof that the system “works” and evidence of how deeply it fails.

Cancel culture, meritocracy, inherited wealth — they’re all part of the same theater. The actors change, but the script remains. Some of us get to narrate our trauma into TED Talks; others get their pain translated into police reports. I don’t want to cancel anyone, nor do I want to excuse harm. I just want us to look honestly and reflect at where we come from — and who gets to speak fo us?

Who is our voice?

Catherine Connelly doesn’t just speak our language. She speaks the language.


Connolly for President

C A O I N E ( K E E N )Often in grief we don’t always have words for what we are experiencing. I love bringing  the Iris...
20/10/2025

C A O I N E
( K E E N )

Often in grief we don’t always have words for what we are experiencing. I love bringing the Irish Sean Nos tradition into therapy as a way to demonstrate ‘CAOINE’ in therapeutic space and as a safe way to express sorrow, remembrance, and healing through sound.

One of the most hauntingly beautiful examples is the air "Anach Cuain", a lament that carries with it lived experience, mourning, memory, and cultural identity.

Originating from a real tragedy — the drowning of 19 people in Lough Corrib near Anach Cuain (Annaghdown), County Galway, in 1828.

Upon hearing Sean Nos we may not always understand how we are reacting to It? This is the point - ultimately it is the body’s echo of communal grief, a keening cry in musical form, and a vessel for personal and collective healing. A non-verbal language of sorrow that listeners instinctively understand, even if they don’t speak Irish or know the story behind the tune. It speaks to the unknown and unfamiliar parts of ourselves.

CAOINE creates a safe space to encounter grief — historical, cultural and personal.
Whether in a therapy setting, communal ritual, or solitary reflection, it offers a platform to:
Mourn losses that have no words
Feel connected to ancestral forms of grieving
Find solace in shared human experience

In grief therapy, traditional airs such as this can help unlock suppressed emotions, fostering emotional release, storytelling, and connection — especially in those who struggle to articulate their pain.

Séamus Ó Flatharta from Connemara showcases the best of the West of Ireland harping at Ballintubber Abbey, Co. Mayo.Anach Cuain / Martin Wynne's No. 2 (reel)

T H I N G SI C A N T S A YO U TL O U DAt CAOINE we believe that every part of you has a story to tell. The internal fami...
16/10/2025

T H I N G S
I C A N T
S A Y
O U T
L O U D

At CAOINE we believe that every part of you has a story to tell. The internal family systems (IFS) model helps you explore and understand the different parts of yourself that show up in life- the protector, the inner critic, the wounded child, the fire fighter and the first responder.

IFS teaches us to ‘welcome all parts’. To offer up a chair to the complex, difficult, layered, challenging and human parts. We listen to these parts with compassion, understanding and non judgment - Them parts have the most to say.

In therapy recognising these parts is powerful.
But it can bring up big, messy, chaotic, nettley feelings. They are welcome. They are safe here.

I work gently and collaboratively with clients to develop safety and coping plans to help you stay grounded in your body while exploring your inner world. Establishing capacity, connection and coping skills during this process is paramount.

Healing begins when every part of you feels safe, seen and supported.

✉️Info@caoine.ie
🌐www.caoine.ie
📞089 089 949 3344








🟣 October is Domestic Abuse Awareness Month 🟣Whether you're experiencing abuse, worried about someone else, or unsure ab...
16/10/2025

🟣 October is Domestic Abuse
Awareness Month 🟣

Whether you're experiencing abuse, worried about someone else, or unsure about your relationship.
CAOINE offers confidential support for women experiencing domestic abuse,

💜 What CAOINE provides:
💜 A safe and compassionate support space.
💜 Crisis Management, Safety Planning and Coping Skills.
💜Recovery, outreach and referral pathways.
💜Women only space.

📞 Reach out today
🌐 Visit: www.caoine.ie
📱 Call: 089 949 3344

💬 Talking helps. Support is here. You are not alone.



🟣 October is Domestic Abuse Awareness Month 🟣Whether you're experiencing abuse, worried about someone else, or unsure ab...
16/10/2025

🟣 October is Domestic Abuse
Awareness Month 🟣

Whether you're experiencing abuse, worried about someone else, or unsure about your relationship.
CAOINE offers confidential support for women experiencing domestic abuse,

💜 What CAOINE provides:
💜 A Safe and compassionate Support Space.
💜 Crisis Management, Safety Planning and Coping Skills.
💜Recovery & outreach and referral pathways.
💜Women only space.

📞 Reach out today
🌐 Visit: www.caoine.ie
📱 Call: 089

💬 Talking helps. Support is here. You are not alone.



UNSEEN: WORKING CLASS WOMEN IN ART: HOW CLASS AND GENDER INTERSECTA powerful panel discussion exploring the experiences,...
10/10/2025

UNSEEN: WORKING CLASS WOMEN IN ART: HOW CLASS AND GENDER INTERSECT

A powerful panel discussion exploring the experiences, challenges, and contributions of working-class women working in the arts. This event will delve into issues of access, representation, and creative resistance. Discover how socioeconomic background shapes and informs our practice and why these voices matter now more than ever.

🗓️ Saturday 11th October | *Updated start time* 4:50pm
⏰ Duration: Approx. 30 minutes
🎟️ Tickets on sale: €5 (excl. booking fee)

Join us for a powerful panel discussion exploring the experiences, challenges, and contributions of working-class women working in the arts.

Address

Arigna
Roscommon
N41N288

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