The Foot Health Centre

30/10/2025

Wait When It Comes to Your Feet 👣

Sometimes I see patients with serious wounds that could have been avoided or managed much earlier — and it’s heartbreaking.

This particular case had been ongoing for almost 12 months, with multiple attempts to find help from different specialists. Eventually, the wound burst open, putting the person at a serious risk of infection and other complications. It’s absolutely crucial to get the wound healed to prevent further damage — but just as important is having a plan in place afterwards to make sure it never comes back.

Delays in care or assuming things will “heal on their own” can quickly lead to infection, complications, or even permanent damage.

If something doesn’t look right — if it’s red, swollen, painful, or not healing — seek help early.

If you’re not getting clear answers or progress, get a second opinion.

Hope alone isn’t a treatment plan. Wounds need to be actively managed, monitored, and the underlying cause identified to prevent it from happening again.

You only get one pair of feet — treat them like the foundation they are 👣

📸 Photos show progress just one 5 days apart — proof that the right care makes all the difference.

07/04/2024

Are you tired of constantly batling dry and flaky skin? Or maybe your skin is hard and heels fissured? If you've been on a seemingly endless search for a remedy to your skin problem, urea is a science-backed ingredient you'll want to know about. Esteemed in professional skincare for its exceptional moisturizing and skin-renewing properties, urea stands out as a fundamental solution for revitalized skin health.

What makes urea unique?
Urea is a humectant, effectively increasing skin's moisture content by drawing water into the outer layer of the skin. Beyond its moisturizing capability, urea facilitates the natural exfoliation process, aiding in the removal of dead skin cells and promoting a smoother skin texture. Its efficacy extends further, boasting antimicrobial and anti-inflammatory properties that contribute to healthier, more resilient skin. Its well-tolerated nature makes it suitable for various skin types, including sensitive skin, providing relief from dryness without causing irritation.

Urea-based creams are particularly valued for their ability to soften hard, thickened skin, such as calluses and corns, improving skin texture and reducing discomfort. Urea's hydrating and keratolytic actions make it a key ingredient in foot care products aimed at enhancing foot health.

For optimal skin health, consider products containing 10% urea, particularly if you're managing dry or rough skin. Don't forget, creams have to be used daily 👣

05/04/2024

This toe just got relieved from an uncomfortable corn under the nail. Remember, your feet carry you everywhere—take good care of them!

03/04/2024

Have you ever heard the saying, "Food is for eating, not for applying on your skin?" This came to life for me while reading research on atopic dermatitis and its links to food allergies. 🌾✨

While the world praises natural food oils for their skin benefits, a journey into scientific insights reveals a more nuanced picture. 🔬 Atopic dermatitis, a common inflammatory condition, often pushes people towards natural remedies like olive, sunflower seed, and coconut oils, aiming to dodge the side effects of conventional treatments.

Delving into the literature reveals the complex nature of olive oil as a skincare ingredient. Despite its widespread use, evidence indicates that olive oil may detrimentally affect skin barrier integrity, particularly in individuals with pre-existing skin conditions. A comprehensive review conducted in 2019 refrained from endorsing any single natural oil, highlighting the need for caution regarding olive oil because of its potential to compromise skin health.

If you are still looking to use a natural oil, choose sunflower seed oil as it emerges as a safer alternative. Unlike olive oil, sunflower seed oil is praised for its ability to enhance skin hydration without disrupting the skin's natural barrier, showing no adverse effects in clinical studies.

So, what's the verdict? While natural oils hold promise, olive oil's high oleic acid content may disrupt skin's natural balance. Sunflower seed oil, however, emerges as a hydrating hero without the drama. 🌻

This tale of oils teaches us the importance of questioning "natural" remedies and underscores the need for tailored skincare. Let's choose wisely for the sake of our skin. 🌿🔍

12/03/2024

Battling stubborn calluses? 🦶 It's tempting to file away that tough skin, but did you know that filing might actually do more harm than good? Calluses typically form in areas of repeated pressure and friction, acting as a shield for your skin against blisters and injuries. When you file the callus, you're igniting a cycle of even more friction, which often leads to even more callus forming just a few days later.

The safest way to say farewell to calluses? Leave it to the pros. A foot professional uses precise tools like a scalpel for safe removal, considering the health of your underlying skin.

Individuals with diabetes or circulation issues should always seek a healthcare provider's guidance for foot care treatments. Calluses, if not managed properly, can lead to serious complications.

So next time, think twice before you file. Your feet will thank you! 👣

27/02/2024

Another pressure wound 🫣 A journey towards healing started🙏

04/01/2024

Let's put our best foot forward daily! 🚶‍♂️👣 Incorporating foot exercises into your routine can work wonders. Try these quick exercises:

1. **Toe Stretch:**
Sit down, cross one foot over the opposite knee, and gently pull your toes back toward your shin. Hold for 15-30 seconds.

2. **Calf Stretch:**
Stand facing a wall, step one foot back, keeping it flat on the floor. Lean forward, keeping your back leg straight, until you feel a stretch in your calf. Hold for 20-30 seconds per leg.

3. **Towel Grab:**
Place a towel on the floor, and using only your toes, try to scrunch it up. Repeat for 3 sets of 10 reps.

4. **Ankle Circles:**
Sit or stand comfortably, then lift one foot off the ground. Rotate your ankle clockwise for 10 circles, then counter-clockwise for another 10 circles. Switch to the other foot.

5. **Heel Raises:**
While standing, slowly lift your heels off the ground, then lower them back down. Repeat for 3 sets of 15 reps.

These simple yet effective exercises not only boost flexibility but also aid in preventing common foot issues. By giving your feet the attention they deserve, you're fostering resilience and keeping discomfort at bay. Trust me, your feet will reward you with comfort and vitality! 🌟🦶

27/11/2023

25/11/2023

Feet are more than just a mode of transportation—they're incredible! 🦶 Let's dive into some intriguing tidbits about these amazing appendages. 🌟

🔍 1. Footprints Like Fingerprints: Did you know that your footprints are as unique as fingerprints? Each person has their distinct foot pattern!

🌏 2. 25% of Your Bones Reside in Your Feet: That's right! A quarter of the bones in your body are located in your feet, making them an intricate marvel of engineering.

🔢 3. Thousands of Sweat Glands: Your feet contain about 250,000 sweat glands, producing roughly up to half a pint of sweat daily. Keep those socks fresh, folks!

🌞 4. Feet and Your Whole Body: Feet can mirror your overall health! Issues like diabetes, arthritis, and circulation problems often show symptoms in your feet first.

🧠 5. Feet and the Brain: The brain and feet are closely connected. Foot movement engages numerous neural pathways, contributing to balance and coordination.

Feet aren't just for walking—they're a fascinating part of our anatomy! 🌟🦶 Embrace and care for these incredible structures supporting you every step of the way.

19/11/2023

Check your eldery parents, grandparents, relatives and neighbours feet. Feet are often neglected and may cause pain or other serious problems.
A lot of times, people are embarrassed or simply don't know that there is help.
Talk about foot problems and encourage them to visit a specialist for a routine check-up once every few weeks.
It is not talked enough about how important foot health is and how in some serious cases, a person can lose a limb or, even worse, lose a life.

Take care of each other 👣

25/10/2023

17/08/2023

Chemical burn after using a corn plaster. Can only imagine how painful that is 🫣
Please, STOP using corn plasters! They should be illegal 🫠