Valley View Reflexology

20/04/2026

Hi everyone,

I just wanted to let you know that I was unfortunately robbed on Saturday night while in Paris, after what had been a beautiful evening on the Seine. It was horrible but I’m okay and very grateful that it wasn’t anything worse.

At the moment, I don’t have access to my phone, so I have no way of contacting clients directly as all my numbers were saved there. I’m hoping to be back up and running by tomorrow evening.

To my clients especially those who were due or in labour over the weekend, I am so sorry I haven’t been reachable. Please know I’ve been thinking of you and I will reconnect with everyone as soon as I can x

11/04/2026

A poem from one of my clients ❤️

Fertility journeys can feel heavy, lonely, and uncertain. There are days filled with hope, and days that quietly break your heart. To be trusted in that space … is something I never take lightly.

This poem reminded me that sometimes it’s not about “fixing” or forcing outcomes it’s about creating a place where your body feels safe enough to soften, to be heard, to begin to heal.

To every woman I work with: you are not alone in this. I see your strength, even on the days you don’t. I’m holding hope for you, especially when it feels hard to hold it yourself.

Thank you for letting me walk beside you. It is the greatest privilege 🤍

06/04/2026

It is normally baby scans I'm looking at but this week it was my ear scans.

36 years ago this year, I had my left ear rebuilt.

This scan is my middle ear after a combined tympanoplasty and ossicular reconstruction back in 1990. A tiny prosthesis was placed in my ear to replace damaged hearing bones. It was major surgery, it didn't work so I had to have the reconstruction again in 1991, again it didn't work and I completely lost my hearing in my left ear much to my consultants disappointment and mine.

That reconstruction is still there 36 years later, in place. But what hasn’t been stable until now, is the inflammation around it and the consultants in UCHG were going to decide if I needed further surgery this year.

For decades, I lived with constant low-grade infection and inflammation around the surgery site. It became part of my life. Something I just “managed.”

Until this week for the first time in 36 years: No infection. No inflammation. I was shocked and so was my consultant.

And the only things that changed?

I took vitamin D consistently every single day. I cut out alcohol completely (I never drank much anyway) and cut down majorly on sugar too.

Alchol actively stresses your immune system, slows healing, disrupts your gut, and keeps your body in a constant state of inflammation.

Sugar? Same story. It feeds inflammation, spikes insulin, and quietly keeps chronic conditions alive.

Vitamin D isn't just a vitamin—it's a hormone that speaks directly to your genes to turn off inflammation."

Did you know every immune cell has a Vitamin D receptor? It’s your body’s natural 'off switch' for chronic inflammation."

Stop treating the symptoms and start feeding the foundation. Vitamin D is the silent regulator of your body's inflammatory response."

Your body is always responding to what you give it.

The question is are you feeding inflammation… or fighting it?

I know which side I’m choosing now. I still can't believe it.

ReduceSugar GutHealth ImmuneHealth Tympanoplasty

22/03/2026

I am just loving this Homemade Granola recipe.. Sunday dessert 🍨

There’s something so satisfying about making your own granola from scratch simple, wholesome, and packed with goodness.

This easy recipe comes together in just 10 minutes of prep and fills your kitchen with the most amazing toasty aroma while it bakes.

Ingredients:

• 300g oats
• ½ cup quinoa
• A mix of nuts (walnuts, pecans & hazelnuts)
• 3 tbsp coconut oil
• 2 tbsp maple syrup

Method:
Mix the oats and quinoa, add your favorite nuts, then stir through warm coconut oil and maple syrup until everything is nicely coated. Bake at 180°C for 30 minutes until golden and crisp.

Perfect for breakfast with yogurt, sprinkled over smoothie bowls, or just as a snack straight from the jar or use it as a dessert topping like I have here.

22/03/2026

Another beautiful Heather Honey

22/03/2026

22/03/2026

There was a time when Sunday mornings meant toast and a full Irish.

In September 2023, everything changed.
I stepped into the world of holistic nutrition study and it opened my eyes in a way I can never unsee.

I began to understand what was really happening inside my body. The insulin spikes.The cortisol chaos.
The way food doesn’t just fuel us it speaks to our hormones, our energy, our mood, our future.

I lived for years with dysregulated cortisol without even knowing it. Now, I understand it deeply and that understanding has changed everything.

The foods I once craved no longer call to me.
I’ve chosen nourishment over habit, awareness over autopilot. I haven’t eaten pork profucts in three years and will never eat it again. Today, I eat mostly plant-based, and I feel the difference in every cell and bloods are optimal.

What I’ve learned isn’t just for me it’s become my mission. I’ve created my own nutrition fertility programme for my clients. Not complicated. Not overwhelming. Just simple, powerful, foundational shifts that truly change lives. Because fertility isn’t just about getting pregnant. It’s about every woman. At every stage in life.

It’s about hormone health, energy and vitality and living a long life free from illness.

This programme is something I gift to every single one of my clients on their first visit.

Today’s breakfast is a reflection of that journey
Greek yogurt, nourishing, balanced, supportive of stable blood sugar, topped with the most gorgeous homemade granola, made by my beautiful client Sarah (recipe coming soon, because it’s too good not to share).

Happy Sunday x

21/03/2026

The little Offaly man is here .. and he's so handsome, a little dote.

If you are ttc, find yourself a reflexologist who specialises in fertility reflexology and holistic nutrition before you decide to go for IVF and give it a chance if nothing else you will be in the best shape possible for IVF if that's the road you need to take. Most of my clients end up not going for IVF or cancelling it. Thanks to mum for letting me share this beautiful messsge xx

15/03/2026

The Benefits of Heather Honey, I absolutely love this product from .ie. I have it every morning with a slice of lemon and ginger.

In Ireland, heather honey comes from bees foraging on wild heather that blooms across our beautiful bogs and uplands in late summer. These landscapes produce one of the most distinctive and nutrient-rich honeys you can find.

Rich in antioxidants – Heather honey contains powerful natural compounds that help protect the body from oxidative stress and support overall wellbeing.

Supports the immune system – With natural antibacterial and antimicrobial properties, heather honey has long been valued for helping the body defend against infections and supporting immune health.

Supports fertility and reproductive health – Traditionally, raw honey has been valued as a natural food that may help support both male and female fertility, thanks to its antioxidants, trace minerals, and natural energy that support overall reproductive health.

Supports heart health – The antioxidants in heather honey may contribute to better cardiovascular health when enjoyed as part of a balanced diet.

Natural energy boost – Packed with natural sugars and nutrients, heather honey provides a quick, wholesome lift of energy.

Heather honey is also famous for its deep amber colour, strong floral flavour, and thick jelly-like texture. It’s perfect on toast, in tea, or paired with cheese.

Produced by bees working the wild heather of Ireland’s boglands, it’s truly one of nature’s most special gifts.

NaturalWellness

15/03/2026

A little Mother’s Day Inspiration from my beautiful client who after 16 years of heartbreak is going to welcome her first baby soon xx

14/03/2026

Dark Circles & Your Adrenals 👀

Dark circles aren’t always just about lack of sleep. In some cases, they can also be linked to how your body is handling stress.

Your adrenal glands produce hormones like cortisol, which help your body respond to stress and regulate your sleep–wake cycle. When stress is ongoing, cortisol levels can become disrupted, affecting sleep quality, circulation, and inflammation in the body.

When this happens, the delicate skin under the eyes can start to show it.

Here’s how stress and adrenal imbalance may contribute to dark circles:

• Poor sleep quality – Stress hormones can make it harder to get deep, restorative sleep.
• Changes in circulation – The thin skin under the eyes can reveal darker blood vessels.
• Inflammation – Chronic stress can increase puffiness and shadowing around the eyes.
• Skin thinning over time – Stress can impact collagen, making the under-eye area appear darker.

Of course, dark circles can also be influenced by genetics, allergies, dehydration, and aging, so it’s rarely just one cause.

Supporting your body with good sleep, stress management, hydration, and balanced nutrition can make a big difference—not just for your skin, but for your overall wellbeing.

Your skin often reflects what’s happening inside the body. ✨