Valley View Reflexology

26/10/2025

18/10/2025

🌿 Reflexology & Cancer Care 🌿

I recieved this beautiful message from one of my clients, who kindly asked for me to share her story in the hope it may help someone. She spoke about how reflexology has helped her— her sleep has improved, her mood has lifted, and even her oncologist is delighted with her progress.

Reflexology can be such a powerful support for those going through cancer treatment. It helps promote deep relaxation, improve sleep, reduce anxiety, and support overall wellbeing during what can be an incredibly challenging time.

Here in Roscommon, Vita House offers an amazing Oncology Care Reflexology Programme, completely free to cancer patients. It’s such a wonderful service for anyone going through treatment or recovery — I highly recommend reaching out to them.

Of course, I’m always happy to welcome oncology clients myself. Working with cancer patients is an honour, to offer gentle, holistic support through reflexology as part of their healing journey.

If you or someone you know is going through cancer treatment and could benefit from reflexology, please don’t hesitate to reach out or share this post — it might just help someone.

17/10/2025

Real stories. Real hope x

Messages like this truly make my heart full.

One of my amazing clients shared that her hormone levels are now amazing, she’s ovulating naturally, and her doctor was so surprised by her results — she even said, “Maybe I won’t need IVF after all.”

Every story like this brings so much hope to other women who are on their fertility journey.

To everyone reading — never lose faith in your body’s ability to heal, balance, and thrive. Each small step, each treatment, each bit of care you give yourself makes a difference.

Thank you to all my beautiful clients who share your stories and allow me to share them here — your messages inspire and give courage to so many others.

15/10/2025

Today is Baby Loss Awareness Day

Eighteen years ago today, our little girl was due to arrive — 15th October 2007 — but she was born sleeping, 11 weeks too soon. Losing her was one of the hardest times of our life.

After experiencing difficult pregnancies, an incredible doctor, Dr. Gannon, suggested I try reflexology. His guidance opened my eyes to the healing power of this wonderful therapy. I will be forever grateful to the nurses and doctors in Mullingar Hospital and Holles Street for their care, compassion, and support during those challenging times.

Following the loss of our precious Abbie, I began my journey with reflexology — and it truly transformed my life. The following year, I went on to have my healthiest pregnancy, and our beautiful little boy arrived full term and thriving.

Becoming a fertility reflexologist is my way of honouring Abbie’s memory and the path that brought me here. Reflexology gave me hope and healing when I needed it most, and now I feel privileged to help others on their own journeys to parenthood, every baby that is born brings such joy 💙💗

Today, my heart is with everyone who has experienced the pain of miscarriage or baby loss. 💕

To all the tiny stars that light up our nights —
you are forever part of us,
always remembered, always loved. 💫

Forever loved, forever remembered 💗

12/10/2025

12/10/2025

A little County Offaly miracle is on the way ...

One of the questions I’m asked all the time is…

“How long does it take to conceive with fertility reflexology?”

And the honest answer is — everyone’s journey is completely different.

For some, it’s a process of gently rebalancing the body and calming the mind… giving the nervous system space to rest, the hormones time to find rhythm again, and the body permission to do what it’s designed to do.

But sometimes — things happen beautifully fast.

Like my gorgeous soon-to-be Offaly mum 💕 who was TTC for almost two years. We worked together for just a couple of sessions, and to our joy — her body responded so quickly.
Now she’s expecting her little miracle, due in early 2026.

It’s moments like this that remind me why I do what I do and I absolutely love it.

Reflexology isn’t just about pressure points on the feet — it’s about hope, balance, and connection. It’s about helping the body find its own natural flow again.

And yes… miracles really do happen every day, when you least expect it.

So to anyone on their fertility journey right now — please, don’t lose hope. Your story is still unfolding, and you never know how close you might be to your own miracle.

Thanks to my beautiful client who was happy to share her story in the hope it might help someone else.

With love,
Claire x

11/10/2025

👣 Your feet are talking — are you listening?

Your feet often reveal what’s happening throughout your body.

Reflexology helps to:

✨ Improve circulation
✨ Reduce tension and pain
✨ Support nerve and organ function
✨ Encourage the body’s natural healing process

By applying gentle pressure to specific reflex points, balance and wellbeing can be restored from the ground up.

Listen to what your feet are telling you — they may be guiding you toward better health.

02/10/2025

More wonderful news, every time I go on holiday xx

27/09/2025

Tiny toes, tiny kisses 💕 Yesterday I had the absolute joy of meeting this beautiful little girl — so longed for, so loved, and so very welcomed into the world. It was such an emotional moment to hold her and see those perfect little feet.

If you look closely, you can even see a little “x” right on her heart reflex point — such a special touch and a reminder of her journey here.

I know how much you all love these little posts and treasure their stories as much as I do.

A huge thank you to her amazing, strong, kind mum for letting me capture this precious moment and share it with you ###

Claire

27/09/2025

This green glass might change everything..

Celery juice isn’t just another wellness fad — it’s been part of my life for the past 18 years . I began juicing long before it became popular, and I can honestly say it’s one of the simplest, most powerful habits I’ve ever kept up.

In Medical Medium: Celery Juice, Anthony William explains why this humble drink is so special: it contains cluster salts — unique compounds that help neutralise toxins, cleanse the liver, and flush out heavy metals. Alongside celery’s natural electrolytes (sodium, potassium, magnesium), it hydrates the body at a deep cellular level in a way ordinary water or sports drinks simply can’t.

But the benefits go far beyond detox and hydration. Celery juice also supports:
🌿 Fertility — by nourishing the reproductive system, balancing pH, and improving circulation.
🌿 S***m health — through hydration and minerals that can enhance motility and overall quality.
🌿 Vitality & Energy — many people notice clearer skin, better digestion, and steadier energy once they make it a daily ritual.

And it’s not only me. My clients are drinking celery juice every day and are seeing massive improvements in their health — from improved digestion to brighter skin, increased energy, and even reproductive wellbeing. The results are consistent and truly remarkable.

If you’ve never tried it, start simple: 16oz of pure celery juice first thing in the morning on an empty stomach. Your body will thank you.

Hashtags

***mHealth

14/09/2025

The Power of Reflexology for Pain & Healing

This evening I had a last-minute emergency, a client came to me after a rugby accident. He had sustained a nasty knee injury, another players studs ripped his knee. Understandably, he was very sore, tense, and shaken.

Reflexology is truly incredible in these moments. It doesn’t just ease pain — it helps the body tap into its own natural healing powers, calms the nervous system, and restores a sense of balance when everything feels out of sync.

After his treatment, he felt deeply relaxed and lighter.

Our bodies are amazing. They are designed to repair, recover, and restore. Sometimes, they just need the right support — and reflexology can be that gentle key to unlock the process.


relief

14/09/2025

Yesterday, one of my beautiful clients welcomed her precious baby girl into the world — a dream she had carried in her heart for so long. 💕

Her journey wasn’t always easy, but she embraced my fertility programme with so much determination, courage and hope — from her reflexology sessions, to her daily celery juice, to all those little pumpkin seeds. She poured her heart into every step, and today she holds the sweetest reward in her arms.

To anyone still waiting for their miracle: please don’t lose faith. Even when the road feels long, your story is still unfolding. Miracles have a way of finding us when we least expect them.

I am over the moon for this amazing couple — their little girl is already so deeply loved, and I feel so honoured to have been part of their story.

Clare ###