Sara Devoy CST

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Sara Devoy CST

I help pregnant women & new mums to deepen their connection with themselves and their babies.

14/10/2025

Heartfelt Parenting over 5 weeks online 🌸With homebirth Midwife and Craniosacral therapist Ali Boylan and Aware parenting instructor and Craniosacral therapist Sara Devoy. Parenting can feel overwhelming — the muddle, the chaos, the intensity. But it doesn’t have to stay that way.

What if you could sit with like-minded parents, build connection through play, and find more laughter & joy even in the hard moments? This programme is based on aware parenting principles a tried and tested system designed by Psychologist Dr Aletha Solter.

✨ 5 weeks of supportive learning
✨ Online, Tuesdays 8–9:30pm
✨ Starts 28th October

These workshops are for parents who want to shift the paradigm — to parent with presence, practice active listening, and rediscover the joy of parenting. You’ll be guided to reparent yourself while building a support system with a dedicated listening partner.

💻 Easy to join from home
💫 Spaces are limited

👉 5 weeks for 125.00 euro that includes a 30 minute 1 on 1 call for each family. Special rates for those who are repeating the programne.
📩 DM to reserve your place.

27/09/2025

Post 4:
🌼 Heartfelt Parenting Workshop 🌼
Parenting doesn’t come with a manual — it comes with chaos, muddle, and big feelings. But it can also be a journey of connection, laughter & joy.

Over 5 weeks, you’ll join a circle of like-minded parents to:
💛 Practice active listening with a supportive listening partner
💛 Explore connection through play and fresh ways to meet tricky moments
💛 Reparent yourself and rediscover calm amid the chaos
💛 Rediscover the joy of parenting and learn to parent with presence

✨ Tuesdays, 8–9:30pm (online & interactive)
✨ Starting 30th September

Your support system is waiting. 💫
📩 DM to claim your spot today.

26/09/2025

🚀 Ready to transform your parenting? 🚀

Our Heartfelt Parenting Workshop will help you:
💛 Bring more laughter & joy into the intensity of daily life
💛 Practice active listening with a built-in listening partner (your support system)
💛 Discover connection through play and new ways to respond when the muddle of parenting feels overwhelming
💛 Rediscover the joy of parenting and even learn how to reparent yourself along the way

✨ 5 weeks, Tuesdays 8–9:30pm
✨ Online & interactive
✨ Kicking off 30th September

This is your invitation to join like-minded parents, and to step into parenting with presence — even amid the chaos.

📩 Spots are filling — message now to grab yours!

25/09/2025

Post 2:
🌸 Heartfelt Parenting Workshop 🌸
Parenting can feel overwhelming — the muddle, the chaos, the intensity. But it doesn’t have to stay that way.

What if you could sit with like-minded parents, discover connection through play, and find more laughter & joy even in the hard moments?

✨ 5 weeks of supportive learning
✨ Online, Tuesdays 8–9:30pm
✨ Starts 30th September

This workshop is for parents who want to shift the paradigm — to parent with presence, practice active listening, and rediscover the joy of parenting. You’ll be guided to reparent yourself while building a support system with a dedicated listening partner.

💻 Easy to join from home
💫 Spaces are limited

👉 5 weeks for 125.00 euro that includes a 30 minute 1 on 1 call for each family. Special rates for those who are repeating the programne.
📩 DM to reserve your place.

24/09/2025

Post 1:
🌱 Heartfelt Parenting Workshop 🌱
Are you longing to connect with like-minded parents who value presence, laughter, and joy — even amid the chaos?

✨ 5 weeks of tools, support & real change
✨ Online, Tuesdays 8–9:30pm
✨ Starting 30th September

This isn’t about doing more — it’s about doing things differently. Together, we’ll:
💛 Practice active listening with a dedicated listening partner (your built-in support system)
💛 Learn ways to reparent yourself in the muddle of parenting
💛 Discover how to build connection through play
💛 Rediscover the joy of parenting — with more fun, laughter & presence

💻 Join from the comfort of your home
💫 Limited places available

👉 5 weeks for 125.00 euro that includes a 30 minute 1 on 1 call for each family. Special rates for those who are repeating the programne.
📩 DM to secure your spot today!

24/09/2025

Reposting with costing for course coming soon ! An Instagram live on Friday at 9.15 am too

22/08/2025

I am delighted to have Lynn visiting us here in Ireland. I hope you can make it. She writes "I discovered yoga over 40 years ago after moving to London and, following the birth of my two children, I went on to train with birth pioneer Janet Balaskas (Active Birth) in the mid-1990s after attending her classes myself in both my pregnancies. I went on to co-direct the Active Birth Centre in North London for over 20 years, where I helped develop a therapy clinic supporting women and their babies.
I also trained in Thai Yoga Massage and Somatic practices, and deepened my yoga practice with teachers inspired by Vanda Scaravelli whose approach resonates beautifully with women’s bodies.
These experiences shaped my path over the past three decades and led me to train doulas, midwives, and yoga teachers to better support women during pregnancy and the postpartum period.
My trainings use an embodied approach to foster self-understanding, helping practitioners connect with their own stories while becoming more attuned to their physical bodies. Becoming more embodied in your work not only deepens your own awareness but also enriches the way you support women on their journeys through birth and into motherhood.
For me, this work begins in the core of our being—our pelvic and womb spaces—where so many stories are held. These may be ancestral, birth-related, or rooted in challenging—or even absent—mother relationships. Such experiences can leave imprints of emotional, psychological, or physical trauma, including pelvic floor dysfunction after birth.
Reconnecting with the pelvic diaphragm through embodied practices allows women to regain strength, presence, and confidence in their bodies, empowering them to fully engage in motherhood and life transitions with ease and awareness.
I hope you will join myself and Sara on The 10th September, if you have any questions do reach out to us . @clairemariebarton

06/08/2025

Wednesday 10th September, 10:00 AM – 1:00 PM An sanctoir Ballydehob.. Overnights could be possible

Pelvic Love Session

Join us for a nourishing morning dedicated to exploring your pelvic wellbeing through mindful movement, conscious breathing, and deep rest. This is a gentle invitation to simply be, to appreciate how doing less can often bring more, and to meet yourself exactly where you are—especially during times of hormonal shifts such as your monthly cycles, the transition from pregnancy into motherhood, or the journey through menopause and its pre- and post-stages.

Together, we will explore the pelvis and our relationship to this core area of the body, including the so-called pelvic floor. Deepening this connection can foster a greater sense of self-awareness and support the womb space that holds our stories. This will be weaved into our yoga —an intuitive and fluid form of movement, informed and inspired by somatic practices and the wonderful teachings of Vanda Scaravelli—that are more attuned to a woman’s body. This therapeutic approach supports the nervous system and helps cultivate healthier patterns within the body by ‘joining up the dots’ and restoring a sense of overall wellbeing.

All of this within a supportive circle of women, we will pause for refreshments, creating space to reflect and, if you wish, share insights or experiences. We will close our session with a period of deep rest.

Cost: €45 (concessions available—just ask).

Address

Garrane Rosscarbery Co Cork
Ross Carbery
P85VR04

Telephone

+353872350900

Website

http://www.saradevoycraniosacral.com/

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