Kinetic Fit Sports Massage & Personal Training

Kinetic Fit Sports Massage & Personal Training Sports Therapy Clinic & Personal Training Gym based in Rush, Co Dublin.

30/03/2026

RSWT for MSK Pain ⚡️

Radial Shockwave Therapy (RSWT) is an evidence-based treatment used to stimulate tissue repair and accelerate healing in chronic musculoskeletal conditions.

Effective for:
• Plantar fasciitis
• Tendinopathies (Achilles, patellar, rotator cuff)
• Shin splints
• Myofascial trigger points

Mechanism:
RSWT delivers high-energy acoustic waves into affected tissue, promoting:
✔️ Neovascularisation
✔️ Collagen remodelling
✔️ Breakdown of calcific deposits
✔️ Reduction in pain sensitivity WhatsApp to book🔗. 0863448833

Visceral vs Subcutaneous Fat 👇Not all body fat is the same…🔸 Subcutaneous fatThis is the fat you can see and pinch under...
28/03/2026

Visceral vs Subcutaneous Fat 👇

Not all body fat is the same…

🔸 Subcutaneous fatThis is the fat you can see and pinch under the skin.It sits just beneath the surface and is generally less harmful.

🔸 Visceral fat ⚠️This is the hidden fat stored deep around your organs.You can’t see it — but it’s the one linked to higher health risks.

Why it matters:Excess visceral fat is associated with heart disease, metabolic issues, and inflammation.

The takeaway 👇It’s not just about how you look — it’s about what’s happening internally.

Train smart. Eat well. Stay consistent 💪 Nutritional coaching available at KineticFit 🥗
✔️ Tailored for over 40s
✔️ Simple, sustainable approach
✔️ No fads. No extremes. Just results.

It’s not about eating less —
it’s about eating right.

WhatsApp to get started 0863448833🔗

18/03/2026

RSWT for MSK Pain ⚡️

Radial Shockwave Therapy (RSWT) is an evidence-based treatment used to stimulate tissue repair and accelerate healing in chronic musculoskeletal conditions.

Effective for:
• Plantar fasciitis
• Tendinopathies (Achilles, patellar, rotator cuff)
• Shin splints
• Myofascial trigger points

Mechanism:
RSWT delivers low-energy acoustic waves into affected tissue, promoting:
✔️ Neovascularisation
✔️ Collagen remodelling
✔️ Breakdown of calcific deposits
✔️ Reduction in pain sensitivity

Plantar Fasciitis Focus 👣
Chronic overload leads to degenerative changes in the plantar fascia. RSWT targets both the plantar fascia and associated lower limb structures to restore load tolerance and function.

Clinical Outcome:
Reduced pain. Improved function. Faster return to activity.

04/03/2026

“This is how we do it at KineticFit.
Blended modalities. Targeted treatment. Real results🔋. WhatsApp 0863448833.

16/02/2026

Pain that just won’t shift? 👇

Shoulder pain. Shin splints. Plantar fasciitis. Knee pain.
If rehab, rest, and exercises haven’t fully fixed it, shockwave therapy might be the missing piece.

At Kinetic Fit Sports Therapy, we use evidence-based shockwave to:
• Stimulate tissue healing
• Break down chronic pain cycles
• Improve blood flow and recovery
• Get stubborn injuries moving again

This isn’t a quick fix or a gimmick. It’s a targeted treatment for persistent, long-standing pain that hasn’t responded to standard care.

If your shoulder still aches, your shins burn when you run, your heel pain greets you every morning, or your knee keeps holding you back — this is your sign to explore a smarter approach.

Stop managing pain. Start fixing the cause.
📩 Book an assessment and see if shockwave is right for you. For more information or to book WhatsApp Steve on 0863448833 you’ll be glad you did💯

09/02/2026

Tendinopathy ≠ inflammation.

Most persistent tendon pain is driven by failed tissue healing, not an inflammatory process.

Common features i see in clinic:
▪️ Reduced vascularity
▪️ Poor collagen organisation
▪️ Decreased load tolerance
▪️ Pain with sport and everyday activity

Radial Shockwave Therapy can support tendon recovery by:
• Increasing local blood flow in poorly healing tissue
• Stimulating a biological repair response
• Supporting collagen remodelling
• Reducing pain to allow effective loading strategies
This approach targets both pain reduction and tendon capacity, improving long-term outcomes rather than short-term symptom relief.

Frequently treated tendinopathies:
• Achilles
• Patellar
• Rotator cuff
• Lateral & medial elbow

📩 Open to client referrals
📍 Dublin | Evidence-based sports therapy.

04/02/2026

At KineticFit, we use medical-grade radial shockwave from Storz Medical — leaders in shockwave technology.

Not all “shockwave” is the same.
Many devices simply don’t deliver the energy needed to stimulate tissue healing, improve blood flow, or create lasting pain relief.

Medical-grade matters.
✔ Clinically validated technology
✔ Consistent, measurable energy
✔ Real biological change — not temporary relief

We invest in proven equipment because results and safety matter.
If you’re choosing shockwave therapy — know the difference.

31/01/2026

At KineticFit, I treat a wide range of musculoskeletal (MSK) conditions affecting muscles, joints, tendons, ligaments, and nerves.

Treatment is evidence-based and tailored to the individual, combining hands-on therapy with rehab and load management to address the root cause, not just the symptoms.

Tendinopathy isn’t “just inflammation.”If your tendon pain keeps coming back, it’s usually because the tissue hasn’t hea...
28/01/2026

Tendinopathy isn’t “just inflammation.”

If your tendon pain keeps coming back, it’s usually because the tissue hasn’t healed properly.

With tendinopathy, we often see:
• Poor blood supply
• Disorganised collagen fibres
• Reduced load tolerance
• Pain with everyday movement — not just sport

Radial Shockwave Therapy helps by 👇
✔️ Stimulating blood flow to poorly healing tendon tissue
✔️ Triggering a cellular repair response
✔️ Improving tendon structure over time
✔️ Reducing pain so rehab can actually work

At KineticFit, shockwave isn’t a standalone fix.
It’s combined with progressive loading, manual therapy, and movement rehab to get tendons stronger — not just quieter.

📍 Achilles
📍 Patellar
📍 Rotator cuff
📍 Elbow tendons

If tendon pain has been limiting your training or daily life, it’s time to treat the cause, not just the symptoms.

📩 WhatsApp to book or ask questions

24/01/2026

What’s going through my head when treating rotator cuff problems 🧠

🦴 Shoulder anatomy
💪 Tendon load capacity
🔁 Scapular & movement control

Pain is the symptom — anatomy is the starting point.

📍KineticFit | Evidence-based shoulder rehab


Address

Rush
K56XK28

Telephone

+353863448833

Website

Alerts

Be the first to know and let us send you an email when Kinetic Fit Sports Massage & Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kinetic Fit Sports Massage & Personal Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category