Mulvarra House, Bauck, Saint Mullins (2026)

10/02/2026

Sleep lab is back!
We are back with our next full moon sauna on Wednesday March 4 at 7. March's full moon was known as the Wind or Plough Moon in the old Celtic lunar calendar and this will be the full moon preceding the Spring Equinox on March 20.
Booking is done from the website and the cost of the evening is 25Euros pp which includes the sauna and cold plunge.
We start with a revitalising soak in the gorgeous and follow with a deeply relaxing breathwork session in our dedicated yoga studio, the Breathing Space. The theme of the evening will be ... sleep - and its huge importance for physical and mental health. Prebooking through the Mulvarra website is essential, click the link in our bio to go directly to the booking page. If the last spots fill up do book a spot on the waiting lists as cancellations do happen

29/01/2026

We have a handful of spots opened up for this weekend's Full Moon sauna breathwork sessions. These sessions are always about slowing down and using a strong connection to the natural rhythm of our breaths to achieve states of deep calm and relaxation.
The calendar we follow in scheduling the events is a different and much more natural way of marking time following another profound natural rhythm- the cycle of the moon. Since this was how the Celts most likely organised themselves, we are also connecting into some very powerful and ancient ways of experiencing time and the flowing of the seasons. The underlying principle is a reconnection to nature and to that which is most natural in us - our breath. This weekend allows us to weave all three strands of connection in a rare concurrence- the alignment of St Brigid days with the February full moon . St Brigid's Dayor Imbold to give it its older name was one of the old Celtic cross quarter days- the days which fell midway between the solstice and the equinox. Traditionally in Celtic societies as Imbolc or the official start of Spring. Join us to help mark this next turning of the wheel of the year. We start with a revitalising soak in the gorgeous and follow with a deeply relaxing breathwork session in our dedicated yoga studio, the Breathing Space. Rounding off the evening as a special treat we will have a yoga nidra practice in the studio. As this is a bank holiday weekend, to cater for demand we are running two sessions: one on the Saturday(31st January), and one on the Sunday(1st February). Prebooking through the Mulvarra website is essential, click the link in our bio to go directly to the booking page. If the last spots fill up do book a spot on the waiting lists as cancellations do happen

24/01/2026

Our next two full moon sauna breathwork sessions can now be booked through the Mulvarra website(link in bio). February’s Full Moon was known in the old Celtic lunar calendar known as the Moon of Ice, or the Rowan Moon – after the rowan tree, which was also associated with the Celtic goddess Brigit. This year the full moon happens to fall on St Brigid's day itself, the 1st of February. This day was also marked in Celtic societies as Imbolc or the official start of Spring. Join us to help mark this next turning of the wheel of the year. We start with a revitalising soak in the gorgeous and follow with a deeply relaxing breathwork session in our dedicated yoga studio, the Breathing Space. Rounding off the evening as a special treat we will have a yoga nidra practice in the studio. As this is a bank holiday weekend, to cater for demand we are running two sessions: one on the Saturday(31st January), and one on the Sunday(1st February). Prebooking through the Mulvarra dotcom website is essential, click the link in our bio to go directly to the booking page. Don't wait too long to to book as these events have been booking out out....

09/01/2026

Our next two full moon sauna breathwork sessions can now be booked through the Mulvarra website(link in bio). February’s Full Moon was known in the old Celtic lunar calendar known as the Moon of Ice, or the Rowan Moon – after the rowan tree, which was also associated with the Celtic goddess Brigit. This year the full moon happens to fall on St Brigid's day itself, the 1st of February. This day was also marked in Celtic societies as Imbolc or the official start of Spring. Join us to help mark this next turning of the wheel of the year. We start with a revitalising soak in the gorgeous and follow with a deeply relaxing breathwork session in our dedicated yoga studio, the Breathing Space. Rounding off the evening as a special treat we will have a yoga nidra practice in the studio. As this is a bank holiday weekend, to cater for demand we are running two sessions: one on the Saturday(31st January), and one on the Sunday(1st February). Prebooking through the Mulvarra dotcom website is essential, click the link in our bio to go directly to the booking page. Don't wait too long to to book as these events have been booking out out....

27/11/2025

The December full moon is coming up next week - the Oak moon in the Celtic calendar, with Birch and Mistletoe as the corresponding trees in the Ogham alphabet. As we start to feel ourselves start slow down coming into the Wint er months this is a good time for matching our pace with the flow of the seasons and bringing our focus inward. Also coming up next week - on Wednesday and Friday at 7pm, we have our last full moon sauna breathwork sessions of the year - starting with a revitalising soak in the gorgeous . Like the first two sessions in October and November, the theme of the evening will be sleep.... We will look at some of the more common issues and problems with sleep and explore what solutions breathwork has to offer. Please note that this the Friday an extra session which we scheduled after the first session earlier in the week sold out. Prebooking through the Mulvarra dotcom website is essential, click the link in our bio to go directly to the booking page. Don't wait too long to to book in case the second session also books out....

25/11/2025

Looking forward to seeing you all in St Mullins for our Christmas market 🎄🎄
Local crafts and Mulvarra treats, mulled wine and festive vibes 🧑‍🎄

22/10/2025

With Samhain around the corner, its worth mentioning that most of our knowledge of how the Celts drew up their calendar has been gleaned primarily from one source…
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Its hard to believe, but this image of a fragmented bronze calendar represents most of what we know about the Celtic way of measuring time. Called the Coligny Calendar after the region of France where it was found in 1897, it maps out a period of five years divided into months of between 29 and 30 days. Significantly it differs from most of the other calendars found from that period in the classical civilisations in one key respect - it is a lunar calendar, following the phases of the moon. Samhain - or Mid (month) Samoni in Gaulish, has a prominent position on the calendar and may have marked the start of the Celtic year
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We will delve a little more into what has been learned from the Coligny calendar in our next couple of posts. This time leading up to and around Samhain is a magical time, if we allow ourselves permission to look beyond the surface level, we can uncover some profound truths about our connections to the more than human world.
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03/10/2025

*****Full Moon Sauna and Breathwork Autumn and Winter series starts in St Mullins next Wednesday with … Sleep Lab - Pt 1! *****
We are so excited to announce the first of a series of new monthly events starting here in St Mullins. This will be our second collaboration with the lovely lads and lassies from after a really fantastic summer series of outdoor yoga and sauna which ran from May, and finished last weekend.
For the Autumn and Winter months we are changing the format to a monthly event which gives us more scope for really focusing in some detail on major issues to do with health and wellness. While the core programme will be consistent throughout the Autumn and Winter months – sauna and breathwork, each event will have a unique focus. For our first two events, the theme and focus will be ….sleep.

So, next Wednesday evening, we start at 7pm with a with a 50 minute sauna in the gorgeous Heron Sauna on the river in St Mullins ( cold plunges are an optional activity for the hardy souls among the group).
After the sauna we can either walk (5 minutes) or drive up to the fabulously cosy studio here at Mulvarra House for the breathwork/relaxation part of the evening. We will start off by looking at the science behind sleep and why it is so vitally important in our lives. Then we will look at some of the most common issues which can have a damaging effect on our sleep patterns. We will then examine some very simple but effective breathwork techniques which have a proven track record in combating some of these common sleep issues.

Prebooking is essential and done through the Mulvarra website to book the whole session ( link in bio). Directions will be included in confirmation email when you book. Places are already booking quickly for this so don't wait too long to book this one. More info in the comments below.

19/09/2025

Coming up next weekend we have our final yoga sauna event for the year. We will be holding the yoga class here at Mulvarra House - in case of bad weather we can just move indoors into the Breathing Space. If you haven't made it along these are a great morning of relaxation and movement, and a fabulous way to start your weekend. Since the May bank holiday we have run these events every second weekend, and even though we didn't get the Indian Summer this year, all the scheduled events have gone ahead. huge thanks to the lads and lassies at for looking after us so well.
We are also very happy that we are going to be able to continue to stage events over the Winter in collaboration with Heron Sauna, starting in early October. Stay tuned for more information on these events, we are very excited about this

We start the last yoga sauna at 930am Saturday 27th with yoga at Mulvarra House. Prebooking is essential and done through the Mulvarra website to book the whole session ( link in bio). Directions will be included in confirmation email when you book. Sauna spaces are limited so don't wait too long to book this one.

05/09/2025

Our next yoga sauna session falls the day before the September full moon which feels auspicious as it wasn't planned to align As we slide into the winter months, we are also going to switch to a different schedule for the sauna sessions - we will be following the lunar calendar for the sauna sessions from October onwards - aligning with the full moon each month. Stay tuned for more info on this - in the meantime we have a couple of yoga sauna session left in September including tomorrows morning's starting 930am with yoga on the river. Prebooking is essential and done through the Mulvarra website to book the whole session ( link in bio). You have the option of booking just the yoga class or the yoga and sauna combined. Directions will be included in confirmation email when you book. Sauna spaces are limited so don't wait too long to book this one.

21/08/2025

We are opening up 2 extra spots to cater for demand in the next yoga sauna session this Saturday morning on the river here in St Mullins. A fantastic morning of grounding mindful stretching , energising movement and breathwork. Followed by a fantastically relaxing soak in , and finished off - if you are up for it - with an optional swim in the river here. A coffee and the chats in the is always a nice option at the end. Prebooking is essential and can be done through the Mulvarra website( link in bio). The class Starts at 930am sharp so try to get down early, We will confirm the location for yoga based on the most up to date weather forecast on Friday afternoon The cost of the Yoga Sauna combined is 22 Euros pp.

19/08/2025

Looking forward to our next Yoga Sauna session here in St Mulllins with and . This Saturday starting at 930 am with a grounding and invigorating hour of yoga, breathwork and movement against the beautiful backdrop of the River Barrow. The morning is topped off with an incredibly relaxing soak in the fabulous Heron Sauna (and optional cold plunge!). Coffee in the@the_mullichain_cafe afterwards is always a great option. Prebooking is essential and done through the Mulvarra website to book the whole session( link in bio). You have the option of booking just the yoga class or the yoga and sauna combined. Directions will be included in confirmation email when you book. Sauna spaces are limited so don't wait too long to book this one.

Mulvarra House

10/02/2026

29/01/2026

24/01/2026

09/01/2026

27/11/2025

25/11/2025

22/10/2025

03/10/2025

19/09/2025

05/09/2025

21/08/2025

19/08/2025

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