Mulvarra House, Bauck, Saint Mullins (2025)

22/10/2025

With Samhain around the corner, its worth mentioning that most of our knowledge of how the Celts drew up their calendar has been gleaned primarily from one source…
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Its hard to believe, but this image of a fragmented bronze calendar represents most of what we know about the Celtic way of measuring time. Called the Coligny Calendar after the region of France where it was found in 1897, it maps out a period of five years divided into months of between 29 and 30 days. Significantly it differs from most of the other calendars found from that period in the classical civilisations in one key respect - it is a lunar calendar, following the phases of the moon. Samhain - or Mid (month) Samoni in Gaulish, has a prominent position on the calendar and may have marked the start of the Celtic year
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We will delve a little more into what has been learned from the Coligny calendar in our next couple of posts. This time leading up to and around Samhain is a magical time, if we allow ourselves permission to look beyond the surface level, we can uncover some profound truths about our connections to the more than human world.
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03/10/2025

*****Full Moon Sauna and Breathwork Autumn and Winter series starts in St Mullins next Wednesday with … Sleep Lab - Pt 1! *****
We are so excited to announce the first of a series of new monthly events starting here in St Mullins. This will be our second collaboration with the lovely lads and lassies from after a really fantastic summer series of outdoor yoga and sauna which ran from May, and finished last weekend.
For the Autumn and Winter months we are changing the format to a monthly event which gives us more scope for really focusing in some detail on major issues to do with health and wellness. While the core programme will be consistent throughout the Autumn and Winter months – sauna and breathwork, each event will have a unique focus. For our first two events, the theme and focus will be ….sleep.

So, next Wednesday evening, we start at 7pm with a with a 50 minute sauna in the gorgeous Heron Sauna on the river in St Mullins ( cold plunges are an optional activity for the hardy souls among the group).
After the sauna we can either walk (5 minutes) or drive up to the fabulously cosy studio here at Mulvarra House for the breathwork/relaxation part of the evening. We will start off by looking at the science behind sleep and why it is so vitally important in our lives. Then we will look at some of the most common issues which can have a damaging effect on our sleep patterns. We will then examine some very simple but effective breathwork techniques which have a proven track record in combating some of these common sleep issues.

Prebooking is essential and done through the Mulvarra website to book the whole session ( link in bio). Directions will be included in confirmation email when you book. Places are already booking quickly for this so don't wait too long to book this one. More info in the comments below.

19/09/2025

Coming up next weekend we have our final yoga sauna event for the year. We will be holding the yoga class here at Mulvarra House - in case of bad weather we can just move indoors into the Breathing Space. If you haven't made it along these are a great morning of relaxation and movement, and a fabulous way to start your weekend. Since the May bank holiday we have run these events every second weekend, and even though we didn't get the Indian Summer this year, all the scheduled events have gone ahead. huge thanks to the lads and lassies at for looking after us so well.
We are also very happy that we are going to be able to continue to stage events over the Winter in collaboration with Heron Sauna, starting in early October. Stay tuned for more information on these events, we are very excited about this

We start the last yoga sauna at 930am Saturday 27th with yoga at Mulvarra House. Prebooking is essential and done through the Mulvarra website to book the whole session ( link in bio). Directions will be included in confirmation email when you book. Sauna spaces are limited so don't wait too long to book this one.

05/09/2025

Our next yoga sauna session falls the day before the September full moon which feels auspicious as it wasn't planned to align As we slide into the winter months, we are also going to switch to a different schedule for the sauna sessions - we will be following the lunar calendar for the sauna sessions from October onwards - aligning with the full moon each month. Stay tuned for more info on this - in the meantime we have a couple of yoga sauna session left in September including tomorrows morning's starting 930am with yoga on the river. Prebooking is essential and done through the Mulvarra website to book the whole session ( link in bio). You have the option of booking just the yoga class or the yoga and sauna combined. Directions will be included in confirmation email when you book. Sauna spaces are limited so don't wait too long to book this one.

21/08/2025

We are opening up 2 extra spots to cater for demand in the next yoga sauna session this Saturday morning on the river here in St Mullins. A fantastic morning of grounding mindful stretching , energising movement and breathwork. Followed by a fantastically relaxing soak in , and finished off - if you are up for it - with an optional swim in the river here. A coffee and the chats in the is always a nice option at the end. Prebooking is essential and can be done through the Mulvarra website( link in bio). The class Starts at 930am sharp so try to get down early, We will confirm the location for yoga based on the most up to date weather forecast on Friday afternoon The cost of the Yoga Sauna combined is 22 Euros pp.

19/08/2025

Looking forward to our next Yoga Sauna session here in St Mulllins with and . This Saturday starting at 930 am with a grounding and invigorating hour of yoga, breathwork and movement against the beautiful backdrop of the River Barrow. The morning is topped off with an incredibly relaxing soak in the fabulous Heron Sauna (and optional cold plunge!). Coffee in the@the_mullichain_cafe afterwards is always a great option. Prebooking is essential and done through the Mulvarra website to book the whole session( link in bio). You have the option of booking just the yoga class or the yoga and sauna combined. Directions will be included in confirmation email when you book. Sauna spaces are limited so don't wait too long to book this one.

15/08/2025

We are back this Saturday morning down on the river for next outdoor Yoga class here in St Mulllins with . Starting at 930 am with a grounding and invigorating hour of yoga, breathwork and movement against the beautiful backdrop of the River Barrow. Coffee in the@the_mullichain_cafe afterwards is always a great option.Prebooking is essential and done through the Mulvarra website ( link in bio). the cost of the class is 10 Euros pp. Directions will be included in confirmation email when you book.

14/08/2025

We are hoping to make the most of this current fine weather with plenty of outdoor Saturday morning yoga classes in the coming weeks. As usual though we are starting back in September with our weekday morning and evening classes in the Breathing Space Studio. These classes have been going on since we opened the studio at the start of 2019. If you have never been to any of our yoga classes you are most welcome to try just by booking a single dropin class. If you like the class you have the option of joining for the rest of that block of six classes which works out as better value (6 classes for 60 Euros) The classes are officialy one hour and a quarter in length, and build week on week to provide a very comprehensive approach to covering the most important aspects of movement - such as knees, hips and hamstrings. lower back issues, shoulder looseners. Building up core strength with some of the most effective body weight movements is also a major emphasis of the classes. While the weather is still warm we have the option of moving the class on any given day out onto the yoga deck or down onto the yoga lawn. Practising outside lends an extra magic to the class, surrounded by birdsong and the sound of the river.
Prebooking is essential and done through the Mulvarra website . Go to our mulvarra homepage and click the yoga classes link at the top of the page

05/08/2025

Our next yoga sauna session is now available to book, this is coming up this Saturday with and in St Mullins. A fantastic morning of mindfulness, movement and breathwork against the beautiful backdrop of the River Barrow. Topped off with an incredibly relaxing soak in the fabulous Heron Sauna (and optional cold plunge!).
Prebooking is essential and done through the Mulvarra website (link in bio). Directions to where we will hold the yoga class will be sent to everyone the day before. Sauna spaces are limited so don't wait too long to book this one.

25/07/2025

We have 2 last minute spots just opened up in the next yoga sauna session tomorrow morning on the river here in St Mullins. A fantastic morning of grounding mindful stretching , energising movement and breathwork. followed by a fantastically relaxing soak in , and finished off - if you are up for it - with a swim in the river here and a coffee in the . Prebooking is essential and can be done through the Mulvarra website( link in bio). The class Starts 930am, and this Saturday as a special treat we are right down by the river in a new location in St Mullins (directions will be included in a confirmation email when you book). The cost of the Yoga Sauna combined is 22 Euros pp.

22/07/2025

We cant wait for our next Yoga Sauna session here in St Mulllins with and . This Saturday starting at 930 am with a grounding and invigoratitin hour of yoga, breathwork and movement against the beautiful backdrop of the River Barrow. The morning is topped off with an incredibly relaxing soak in the fabulous Heron Sauna (and optional cold plunge!). Coffe in the@the_mullichain_cafe afterwards is always an option Prebooking is essential and done through the Mulvarra website to book the whole session( link in bio). Directions will be included in confirmation email when you book. Sauna spaces are limited so don't wait too long to book this one.

17/07/2025

Our next yoga sauna session now available to book, this is coming up on Saturday 26th with and in St Mullins. A fantastic morning of outdoor wellness, relaxation and exercise and breathwork topped off with an incredibly relaxing soak in the fabulous Heron Sauna (and optional cold plunge!). Prebooking is essential and done through the Mulvarra website to book the whole session( link in bio). Starts 930am, and this Saturday as a special treat we are right down by the river in a new location in St Mullins (directions will be included in confirmation email when you book). Sauna spaces are limited so don't wait too long to book this one.

Mulvarra House

22/10/2025

03/10/2025

19/09/2025

05/09/2025

21/08/2025

19/08/2025

15/08/2025

14/08/2025

05/08/2025

25/07/2025

22/07/2025

17/07/2025

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