Finesse Movement

18/02/2026

NEW FRIDAY CLASSES! COMPETITION TIME 🎉
Win 12 Pilates classes plus a bucket of goodies 😍

We’re celebrating the launch of our new Friday Reformer Pilates classes (Maynooth only, Sallins soon) 💚
And we’re giving away…

✨ 12 classes
🧦 Pilates socks + reformer mat
🍷 Wine + cheese (because why not)
🎁 Extra treats too

👇 How to enter
✅ Buy & Book a trial class, members can enter by buying an 'add on' class, before the end of February and....
That’s it, you’re in!

📅 Winner announced: 1st March

⚠️ Beginner class spaces are limited and filling fast
If you’ve been thinking about starting, don’t delay!

👉 Tap the link in our bio to book your trial now 💪

27/01/2026

Happy Birthday Christina!! Wishing you a fabulous day! ###

16/01/2026

It’s Mirona’s, birthday today! Wish her a happy birthday and she might “go easy” in class…..🤣🤣🤣 suckers!!!

09/12/2025

21/09/2025

🧠 Worried about your brain health?
You’re not alone. Many people say things like:
❓“I think I'm loosing it”
❓“My memory is getting worse”
❓“Will this help that?”

Here’s the good news: Pilates isn’t just for your body — it’s a workout for your brain too.
✨ Every new move creates fresh neural pathways
✨ Breathing & coordination boost focus and memory
✨ Mind–body movement helps manage stress & mood

Strong body. Sharp mind. That’s the real win. 💜

👉 Try a free class in Sallins or Maynooth — spaces are limited! link in bio

Hashtags:

19/09/2025

🎭 Culture Night is about celebrating what lights you up.
For us, that means celebrating the culture we’ve built here at Finesse Movement.

Our culture isn’t just Pilates, it’s how we show up for each other every day:

✨ Excellence & Clarity – we keep learning, evolving, and making your path forward crystal clear.
💪 Growth & Resilience – we help you push past limits (and we push ourselves too).
🔁 Consistency – because showing up again and again is where the magic happens.
🤝 Inclusion – every person is seen, respected, and welcomed.
😄 Authenticity – be yourself, have fun, respect others.

This is who we are — and it’s why both our team and our clients thrive.
💜 That’s our culture.

17/09/2025

🌅 Sunrise in Sallins = the perfect time to move.
Early mornings aren’t just for coffee… they’re for YOU.
✅ Feel energised before the day even starts
✅ 6am class = done before school runs or work
✅ Memberships start from just €64/month

Your future self will thank you for this one little habit. 💪

👉 Book your early morning spot now. https://finesse.ie/pilates/getting-started/

15/09/2025

✨Free Trial Classes (Maeve’s Story)✨

She started Pilates at 60 because she felt stiff, sore, and wanted to build her strength. She wasn’t an “exercise person”… but fast forward and:
💜 She can get down on the floor and play with her grandkids with ease
💜 She’s proud of the strength she’s built
💜 Everyday tasks around the house feel so much easier

Maeve’s story proves it’s never too late to feel stronger, more confident, and pain-free in your body.

👉 Try your own free class in Sallins or Maynooth — spaces are limited.
🎥 Watch Maeve’s full story here: https://finesse.ie/free-trial-class-maeve/

12/09/2025

💚 Protect your heart health — move your body regularly.
It doesn’t need to be high intensity.
✨ Reformer Pilates = low impact, big benefits

📅 Try a class for free
🔗 https://calendly.com/d/cs63-pq5-tzx

10/09/2025

❤️ Women’s Heart Health: Did you know…? ❤️
Heart attack symptoms for women can look very different:
🔹 Fatigue or breathlessness
🔹 Jaw, neck or shoulder pain
🔹 Nausea, anxiety, indigestion or “just not feeling right”

👉 Knowing these signs could save a life.

10/09/2025

Mary was a gym-goer, three days a week.
But when her husband nudged her to try Reformer Pilates at Finesse Movement during the pandemic, everything changed.

👉 She found something the gym never gave her:
✨ A total mental switch-off from racing thoughts
✨ A safe space to heal during breast cancer treatment
✨ A community where the social side matters as much as the exercise

Now, if you asked her to choose between the gym or Pilates… Pilates wins every time. 💚

🎥 Watch Mary’s story – it might sound just like you. Link in comments.

📅 Ready to feel what she’s feeling? Try your FREE class today → https://calendly.com/d/cs63-pq5-tzx

13/08/2025

🌴 Sun, sea, and… Pilates in paradise! This is Dorota showing us how to keep the Finesse Movement spirit alive wherever you are—even on holiday.

No reformer? No problem. All you need is a bit of sand, a mat, and a friend willing to take their life in their hands!

Who else squeezes in a stretch or a plank while away? Giz a hands up if you do...