Resync Physiotherapy & Sports Injury Clinic

08/09/2025

Feeling tight after a long day at the desk or a tough workout? Say hello to pain-free mobility with our Master Your Mobility Course—a simple, 10-day program designed to target your hips and lower back.What you’ll get:• Laser-focused mobility techniques to gently ease tension and eliminate stiffness.• Strength-building movements like donkey kicks and spinal engine drills to support your joints.• Dynamic movement training using hip CARs, hip thrusts in external rotation, marching locks, and more.• Expert guidance from Diarmuid—a Clinical Specialist Physiotherapist with 17 years of experience, working with elite athletes across Ireland, the UK, Australia, and New Zealand. (Yes, that includes Emirates Rugby 7’s, Ireland & NZ Touch Rugby, GAA teams… the list goes on.)• A personalized approach that adapts to your lifestyle—whether you’re recovering from training, desk-bound, or simply curious about better movement.What people are already saying:“Got to the root of my problem very quickly.” – Niall, Galway“Helped me regain full pain-free movement faster than I expected.” – Jamiey, GAA athlete“I never imagined I’d be pain-free after just a few exercises.” – Amit, IT workerStart your transformation today, feel your body move with ease… and as a special bonus, complete the 10 days and you’ll be invited to our exclusive Athlete Masterclass—a 2-hour deep dive on training, recovery, nutrition, sleep, hydration… everything you need to perform and thrive like a pro.🔗 Enroll now and receive your Free Mobility Guide! (Link in bio)⸻Photo/Graphic Suggestions: 1. A peaceful shot of someone stretching or doing a mobility move in a clean, minimal setting (great morning light vibes). 2. A graphic overlay listing the course highlights: “10-Day Mobility Course • Expert Instruction • Free Mobility Guide • Masterclass Invite.” 3. Include a headshot or action shot of Diarmuid with a brief caption: “Led by Diarmuid—17 years of rehab & athlete recovery experience

28/08/2025

Injury doesn’t have to hold you back. 🚀

Our Rehab & Performance Program helps you:
✅ Recover faster and smarter
✅ Break free from the cycle of pain and re-injury
✅ Build a rock-solid foundation to handle the demands of your sport or daily life

This isn’t a quick fix — it’s a proven, structured approach that professional athletes use to rebuild, strengthen, and future-proof their bodies. 💪

We’re looking for 5 committed people to join the beta round of our Resync 360 Coaching Program. This is your chance to get personalised training, recovery strategies, and ongoing support to help you come back stronger than ever.

📩 DM me the word “INTERESTED” to claim your spot and start your journey to becoming pain-free, stronger, and unstoppable.

16/07/2025

I know the feeling when you’ve made great progress with physio 💪—but then you hit that plateau 🧱.

You’re out of pain 🙌… but the moment you go back to the gym 🏋️‍♂️ or the pitch ⚽️, the pain creeps back in 😖.

You’ve done all the exercises but there’s no go in you ⚡.
You still feel weak 🪫 and you lack confidence 😔.

So you go back to the physio 🔄.

You start the cycle of ice 🧊, massage 💆‍♂️, stretches 🧘 again—until it settles down.

Over time, this happens less and less because you start avoiding the things that flare up your old injury 🚫.

Each time you try something new, you’re thinking:
"Will my back/hip/knee hold up this time?" 🤔🦵🦴

This is one of the most common things I see when people do a rehab program with us.

Physio tells you:
"You’re good to go!" ✅
…but you don’t feel confident, and you haven’t fully regained your strength 🔋.

That’s why with every program, we start with a strength & performance test using 📊
—so we can find exactly where you’re weakest 🎯.

Then we build a plan to help you:

✅ Build your confidence back
✅ Restore your strength
✅ Regain your speed
✅ Rebuild your power

But it all starts with a plan and the first step 🗺️🚀

Do you want a FREE strength test for your injury to see where you’re at? 🔍

DM "strength" + your injured area and I’ll send you a test to see how you compare 📥

17/01/2025

🌟 Why a Structured Rehab Process Matters for Ages 30-50 🌟

If you're recovering from an injury, rushing back to full activity without a structured rehab plan can be risky. Here's why following a step-by-step rehab process is your best bet for long-term success:

💪 1. Protection:
Injury recovery starts with safeguarding the area. Think of it as laying the foundation 🛡️ for proper healing. Skipping this step can lead to setbacks before you've even begun.

⚖️ 2. Load Introduction:
Reintroducing movement gradually is key! Controlled exercises 🏋️‍♂️ help rebuild strength without overloading your body. This step is crucial for reducing inflammation and setting a steady pace.

🧘‍♂️ 3. Functional Movement:
Everyday tasks matter, whether it’s carrying groceries or playing with your kids. Restoring functional patterns 🚶‍♀️ ensures you’re ready to handle life’s demands with ease and confidence.

🏋️ 4. Strength Accumulation:
Building muscle strength is where the magic happens. Resistance training boosts your ability to support joints and ligaments 💥, reducing the risk of re-injury.

🏃‍♂️ 5. Training Integration:
Finally, you’re ready to get back to your favorite activities—whether it’s hitting the gym, running, or simply staying active. This phase ensures you're not just healed but stronger than before 🔥.
Why It Works 🧪

Studies show that structured rehab significantly reduces reinjury rates 📉 in individuals aged 30-50 by addressing weaknesses, promoting healing, and preventing compensatory movements. It’s not just about recovery; it’s about thriving 💯.

👉 Takeaway: Trust the process. Healing takes time, but the results are worth it. Your future self will thank you!

Need help on your recovery journey? We’re here to guide you every step of the way! 🩺✨

19/12/2024

After injury or surgery muscles are afraid to work. Using compex muscle stim with exercises help increase muscle fibre recruitment reducing pain and swelling while also increasing strength confidence and stability

19/12/2024

19/12/2024

Our clinic come check us out

04/01/2024

Job Opportunity: MSK Physiotherapist in Busy South Dublin Practice

✅Position: MSK Physiotherapist

📩Location: South Dublin

💸Salary: €45,000 - €65,000 (dependent on experience)

💸Sign-On Bonus: €500

⏱Working Week: 4 or 5 days

❤️Are you a dedicated and skilled MSK physiotherapist looking for an exciting opportunity in a thriving physiotherapy practice? We are currently seeking a dynamic individual to join our team in South Dublin, where you'll have the chance to make a real impact on the health and well-being of our diverse clientele.

🔦Benefits:

• Competitive salary with performance-based incentives
• Generous sign-on bonus of €500
• Flexible working schedule (4 or 5 days per week)
• Continuous Professional Development (CPD) fund
• Comprehensive CPD program for junior staff
• Supportive and collaborative team environment
• Opportunities for career growth and advancement (Junior, Senior, Clinical Lead)

🪟About Us: We are a well-established and busy physiotherapy practice committed to providing high-quality care to our community. Our team is passionate about improving the lives of our patients through evidence-based practices and a patient-centered approach.

• Valid and current registration with ISCP and CORU
• Proven experience as an MSK physiotherapist
• Strong interpersonal and communication skills
• Commitment to ongoing professional development
• Ability to work independently and as part of a team

How to Apply: If you are passionate about making a difference in the lives of your patients and thrive in a busy and collaborative environment, we would love to hear from you.
Please submit your resume and cover letter to heretohelp@resyncphysiotherapy.ie

Application Deadline: 21st January 2024

Don't miss this exciting opportunity to join our dynamic team and contribute to the success of our thriving practice!

27/04/2023

This is our New page as our other page was taken over by a hacker unfortunately. Please like and follow this page for future Resync Physiotherapy updates on Pain Injury and Rehabilitation Ideas

25/04/2023

Earn €300 when you refer a friend for our Physiotherapist Role.
Graduate and Experienced Therapists Welcome to apply
Salary Range €50K+ FTE

Work with one of Dublins most progressive Physiotherapy Clinic's that combines Physiotherapy with Strength and Conditioning to resolve pain and improve performance in our purpost built facility at the foot of the Dublin mountains