Rob Smyth, Let's Train

07/01/2018

Early Bird for the next 9 week online challenge (Online UN1T Project) ends at midnight tonight! Price will go up £10 everyday for the next 7 days then it is too late!

SIGN UP HERE OR GET MORE INFO -

The 60 day online programme is a fully-guided approach to nutrition, training, and mental wellbeing. This isn’t a quick fix weight loss program – this is a lifestyle change and education program.

29/12/2017

Hello 9 Week Challengers!
I hope you all had a great Christmas and looking forward to the new year ahead!

Hard to believe it has been nearly 2 years since my last 9 week online challenge, this is my reason for bringing it back in 2018! Yessss!

Since the last online challenge finished I moved to London where I opened up a gym called UN1T where we offer classes that focus on strength/mobility and cardio movements. With such a high demand on bringing back the Let's Train 9 Week Challenge I have decided to launch this in 2018 under the new UN1T branding but calling it the ONLINE UN1T PROJECT. You can check out the promo video https://youtu.be/XDRvL1nVpeU to get a better understanding about the Online UN1T Project.
I have been working on this Project for months making sure it is more innovative and user friendly. I am using a platform called Teachable where you just log in and follow the daily steps in completing each training plan, it is that easy!

More Information

Project Start date - 8th January 2018
Length - 8 weeks long
Total cost - £87 STERLING (before 1st Jan 2018 then pricing goes up)
How to pay - send £87 to the paypal account by clicking www.paypal.me/un1t

If you have anymore questions please do not hesitate to contact me. I know a lot of you have emailed me over the past few months/year wanting to bring this challenge back, so here it is, make sure you start 2018 with a bang!

12/10/2016

Hey guys! Looking for a Personal Trainer who would like to work for "Let's Train" my gym based in Dublin/Sandyford. Start is immediate and you will be given your first handful of clients to start out. Please PM me or email me on rob@letstrain.ie if interested and experienced. Cheers

23/04/2016

My troops today

14/04/2016

Had the super talented & in for a panthers class today super cool girls and welcome back to F45 anytime!

09/04/2016

Saturday vibes 💪🏻💪🏻💪🏻

07/04/2016

Another class down and it was in London this morning. Mario took the class, impressive set up but research continues to find a better class than 😉 it's going to be tough!

05/04/2016

Aprils goals......smothered in work the last 6 months but checking out some of the top gyms in London. Today it was RESHAPE IN thanks for the sweat make sure you check out When in town!

27/03/2016

Happy Easter.........

03/01/2016

LAST DAY LEFT.........
SIGN UO NOW http://www.letstrain.ie/online-fitness-challenge/

This is a LIVE online challenge starting TOMORROW. Join NOW to be in with the best online community challenge for health and fitness.

It can be done from ANYWHERE in the world.
http://www.letstrain.ie/online-fitness-challenge/

All you need is yourself and a gym membership (home workouts programmes available but results may vary)

02/01/2016

The famous "9 Week Challenge" is back and starting on MONDAY!
SIGN UP NOW http://www.letstrain.ie/online-fitness-challenge/ -

It is the new year and every tom, dick and harry will be going to the gym in the month of January. But, will they be getting the results they wanted? Probably not, join the "9 Week Challenge" today and become accountable for the next 9 weeks and achieve something you never imagined possible......

This is what you get:

▲Training Plan – a beginners and advanced training plan that is realistic and easy to follow each week.
▲You get a new program every 3 weeks (3 programs in total)
▲Easy to follow nutrition plan (getting the body you desire is 70% nutrition, so a break down of macro-nutrients is essential for gaining lean muscle mass.) (vegan/vegetarian options available)
▲Video library of all exercises, showing you how to perfectly complete each exercise
▲Private Community Page – people motivate people, so there is nothing better than a little competition on a private community page, this will also keep you accountable making sure you are posting your pictures and measurements every fortnight. Also a great way of building a friendship will fellow contestants, some people even organise a run together or a gym session.
▲24/7 access to Rob Smyth and and his talented team, Vinny -a world renowned body builder, and Allie our super fit personal trainer.
▲Supplement Guidelines, there is a lot of false advertising out there about supplements, I will tell you the healthiest supplements to take and which ones to stay away from. I promote only all natural supplements and will advise you which are the best.
▲Your first Body-fat % measurement FREE at Let’s Train Personal Training HQ in Sandyford.
▲Discounted Personal Training. Every contestant will be given a 30% discount for a Personal Training package at Let’s Train Personal Training in Sandyford.
▲The nutrition plan & training plan will be posted a 3 days before the challenge starts(that's tomorrow!) to allow you to do a food shop and be organised for the start date - MONDAY 4th Jan 2016

SIGN UP HERE>> http://www.letstrain.ie/online-fitness-challenge/