IFast-12

IFast-12 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IFast-12, Medical Service, The Well Beacon Clinic, Sandyford.

10/12/2014

The current issue of Woman's Way has an amazing competition offering a FREE iFast12 programme at The Well for the winner and a €100 discount off the programme .Seems like the perfect way to start 2015.

14/11/2014

Most people think they will overeat after their 'fast' days. However research has shown that you will only eat ,at most, 10% more than normal the day after.

03/11/2014

Don't forget your gloves.It felt a lot colder this morning. A number of people report feeling colder on 'fast' days than on other days. What have your experiences been?

29/10/2014

On 'fast' days water is your greatest help. We often mistake thirst for hunger so a glass of water may take away any hunger 'pangs'. Also ,we take in a lot of water in our food so need to ensure we are not becoming dehydrated on 'fast' days.

15/10/2014

All exercise is good for us .But HIIT is a particularly time efficient way to burn fat.

13/10/2014

Research has shown that H.I.I.T helps to reduce appetite.Some people time their exercise days to coincide with their 'fast' days.

06/10/2014

The initial week or two of the 'fast' days can be a struggle but most people find it gets easier once they know that they can do it without feeling weak or unwell.

29/09/2014

Mondays and Wednesdays are the most common days for people on the iFast 12 Programme to have their fast days. We hope you had a great weekend and that the fast day has you feeling energised and positive for the week to come :-)

Address

The Well Beacon Clinic
Sandyford
D18

Telephone

01 2993555

Website

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