IFast-12

22/12/2014

http://www.telegraph.co.uk/foodanddrink/11268381/Have-yourself-a-merry-52-Christmas.html

Mimi Spencer, co-creator of the Fast diet, offers Victoria Lambert her tips for festive feasting that won't pile on the pounds

10/12/2014

The current issue of Woman's Way has an amazing competition offering a FREE iFast12 programme at The Well for the winner and a €100 discount off the programme .Seems like the perfect way to start 2015.

28/11/2014

http://www.dailymail.co.uk/health/article-2848074/Could-5-2-diet-help-ward-cancer-Scientists-say-having-longer-periods-without-food-good-us.html

Dieting for two days may also help burn off dangerous fat that clogs up the liver and fuels heart disease, stroke, diabetes and perhaps even dementia, research has revealed.

14/11/2014

Most people think they will overeat after their 'fast' days. However research has shown that you will only eat ,at most, 10% more than normal the day after.

03/11/2014

Don't forget your gloves.It felt a lot colder this morning. A number of people report feeling colder on 'fast' days than on other days. What have your experiences been?

29/10/2014

On 'fast' days water is your greatest help. We often mistake thirst for hunger so a glass of water may take away any hunger 'pangs'. Also ,we take in a lot of water in our food so need to ensure we are not becoming dehydrated on 'fast' days.

15/10/2014

All exercise is good for us .But HIIT is a particularly time efficient way to burn fat.

13/10/2014

Research has shown that H.I.I.T helps to reduce appetite.Some people time their exercise days to coincide with their 'fast' days.

06/10/2014

The initial week or two of the 'fast' days can be a struggle but most people find it gets easier once they know that they can do it without feeling weak or unwell.

29/09/2014

Mondays and Wednesdays are the most common days for people on the iFast 12 Programme to have their fast days. We hope you had a great weekend and that the fast day has you feeling energised and positive for the week to come :-)

26/09/2014

https://www.youtube.com/watch?v=WdtPYbVL_iE

26/09/2014

http://www.independent.ie/life/health-wellbeing/health-features/dr-ray-power-lose-weight-live-longer-30599881.html

Diet is such a dirty word. At best a triumph of hope over experience, at worst a self-perpetuating industry based on failure - failure to be effective, healthy, sustainable - and the mi