Conroy Performance

Conroy Performance Training & Fitness Page

05/05/2018

How to get stronger (thereby increasing muscle tone, energy, and confidence), much much faster..

During Padraics training we noticed when he held big breaths for his squats.. They were MUCH stronger..

We could see there was a huge dependency on this air pressure as a crutch for a lack of core strength..

With a chain it doesnt matter how strong the other links are it will break when the weakest one goes..

By targeting the weakest one in a focused and specific manner we get FAR progress in a few weeks.

Enter breathing squats..

The 2 breaths at the bottom and the pause and coming up without holding any air.. Forces the core to really have to work hard..

There's no hiding here for the weak link..

And as a result of targeting the weak link we get much stronger much faster..

27/04/2018

🤦 If You Are Asking THIS Question - You Will Struggle To Lose Body Fat 😫

When A client asks me this question during a consultation..

I know with almost certainty they are going to have a really hard time losing weight...

Free Men's Fatloss Meal Plan > http://www.conroyperformance.ie/mealplan

20/04/2018

❌ Injury or soreness blocking your fat loss goal? ❌

My advice on how best to handle an injury without gaining huge amounts of weight or going back to square one!

Free Men's Fatloss Meal Plan --> conroyperformance.ie/mealplan

13/04/2018

Motivation Problems Holding You Back?

My Silver Bullet Solution to End Motivation Issues Forever.

[Free Download] Men's Fat Loss Meal Plan --> http://conroyperformance.ie/mealplan

09/04/2018

This mistake could be slowing your fitness progress...

What to think when lifting weights so you...
1) Have perfect safe technique - without overthinking yourself into a headache
2) Don't miss that PB (personal best)- hit every KG possible when testing strength progress
3) Get a shapely physique faster - faster stength gains mean the body tones and adapts at a faster rate too

02/04/2018

Do you want to develop the toned, athletic physique that comes from benching and squating more weight?

This simple exercise variation (usually done incorrectly, if at all) can help get you there faster and also overcome frustrating stalls in progress.

23/03/2018

Busting your ass in the gym every week, but yet you never seem to get stronger or more toned?

This might be why...

[Free Download] Program Template --> http://bit.ly/2pytFDb

15/03/2018

Weekend slip ups ruining your fat loss progress?

We cover how to handle this issue sustainably without having to be miserable or kill your social life in the process.

15/02/2018

Having problems with your squat?

In part 2 of our fixing your squat seminar series, we take a look at the "good morning" squat.

We dive into what it looks like, what causes it and how to fix it for good.

14/02/2018

When trying to shed bodyfat and tone up, it can be confusing as to what is the best approach to the diet.

Counting calories or following a set meal plan. Which is the better approach?

Free Men's Fat Loss Meal Plan > http://conroyperformance.ie/mealplan

03/02/2018

Confused about how to get in better shape?

In this video I breakdown and simplify the steps involved

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