What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 3pm

Accelerate Fitness

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Accelerate Fitness

Accelerate Fitness - Train Smart. Helping you achieve your goals by creating a positive attitude t

Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle changes those people couldn’t achieve by themselves. Five Key reasons :
1) Personalized Workout: create a specific workout plan just for you based on what you want to achieve.
2) Motivation: Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen.
3) Efficiency: A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise
4) Develop a Routine: Getting in to a routine can be the hardest step for lots of people, but once you get in to that routine, things become a lot easier and you gain so much more. I will work with you to help develop that routine whilst at the same time creating accountability and providing motivation. Once you establish that routine, you can start your new sustainable health and Fitness lifestyle.
5) Knowledge : There is so much “noise” out there in terms of fitness, healthy living and nutrition. Some of it is of course good but a lot is inaccurate or outdated. Even if you get a hold of some of the good information how do you figure out what’s effective and

14/10/2020

Move Gyms To Essential Services For The Mental & Physical Wellbeing Of The Irish People

31/08/2020

***4 Spaces available***

Get in shape with a buddy/family member.

Training with a friend has been shown to increase your chances of success and also ensure people stick to it.

Grab one of four spaces .

Offer closes September 10th or when 4 slots are gone.

20% discount for both of you in month one and 10% in month two .

22/06/2020

05/06/2020

Personal training & Bootcamp sessions are live again !

These sessions will be outdoors for the month of June (in line with HSE guidelines)

Full range of equipment :
Barbells
Kettle bells
Dumbbells
Cardio machines

Ideal new location for the Dundrum/Sandyford area

Very limited spaces this month, so get in touch ASAP.

08/05/2020

Taking the safety of all members seriously !
Just completed the latest courses with WHO / World Health Organisation, on
1) Hand Hygiene
and
2) Infection prevention for Covid-19

Getting ready for reopening.

21/04/2020

Get in touch today to grab a spot

19/04/2020

****ONLINE NUTRITION PLAN****

Get control of your eating habits again.

Learn the basics of sustainable healthy eating
Receive macro and calorie numbers that work for you .

Receive snack and meals ideas

Weekly Q&A

Twice Weekly food plan review

WhatsApp weekly guidance on meals

Weekly weigh ins

And much more.

8 spaces available

All this for 79.99

Or 30% off for Accelerate Fitness online members !!

Message here or alex@acceleratefitness.ie to grab one of the remaining spots

16/04/2020

Launching Accelerate Fitness online classes. Unlimited classes for just 24.99 a week !

3 classes ...

Body Pump

HIIT & Core

Beginners Yoga

No equipment needed.

Get in touch with any questions.

16/04/2020

Simple steps to get booked in for online classes

1. Download the Mind body app
2. Go up to the search bar
3. Type in accelerate Fitness and put distance at max
4. Click in to the Accelerate Fitness page
5. Add to favourites
6. Click on pricing and see the packages available including the starter trial 2 FREE PASSES
7. Book in to any of the available slots on the schedule 😃

If you are having any issues just send over a message here or email alex@acceleratefitness.ie

11/12/2018

Gift vouchers available !

Know anyone that would appreciate all the benefits of having a personal trainer ?

All gift cards bought will also include a full nutrition review and analysis to help maximize results.

31/10/2018

💥🎄 X-MAS CUT & TONE🎄💥

6 WEEK PLAN
Only 4 spaces available !

Burn that body fat and get in shape for the Christmas period.

This plan will include :

🥗Nutrition analysis & planning to fast-track results.

⚖️Regular weigh-ins to keep track of progress.

🏋🏼‍♀️ Personalised gym sessions based on your ability and goals.

Interested ? Only 4 spaces ! Offer closes Friday 6pm
Get in touch !

16/09/2018

💥🎄 X-MAS CUT & TONE🎄💥

10 WEEK PLAN
Only 3 spaces available !

Burn that body fat and get in shape for the Christmas period.

This online plan will include :

🥗Nutrition analysis & planning.

⚖️Regular weigh-ins to keep track of progress.

🏋🏼‍♀️ 📲 Personalised program for yor goals.

Interested ? Only 3 spaces ! Get in touch !

Address

31 Spruce Avenue
Sandyford
A94H2T0

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 3pm

Telephone

+353879047164

Website

http://www.acceleratefitness.ie/

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