Elevate Wellness

22/04/2026

If your back, neck or hips have been talking to you lately, your body might just be asking for a little more movement and support. 🌿

Swipe through for some of the most common things we see in desk workers, and more importantly, what actually helps. Save this one for a colleague who needs it too!

20/04/2026

✨SATURDAY CLASSES ✨

So delighted to have Karylle on board at Elevate Wellness.

Saturday classes are back at 9:15 am with our intermediate level Pilates and 10:15am with our beginner level. Swipe to read what to expect from Karylles classes. 🤍✨

Booking is now live in the MindBody App.

17/04/2026

Every day at Elevate Wellness looks a little different, but it always comes back to the same thing: helping people feel better in their bodies. 🌿

Swipe for a little peek behind the scenes. We love what we do and we love this community, thanks for being part of it. 🙏

15/04/2026

Hearing from the people who've been through our doors means everything to us. 🙏

Swipe to read a few of the kind words our clients have shared, and if you've ever wondered whether Elevate Wellness might be right for you, we hope this helps. Our DMs are always open. 💛

13/04/2026

Sometimes your body has been asking for support for a while, and life just keeps getting in the way. 🌿

Swipe through these 5 signs and see if any of them resonate. Save this one if you need to come back to it, and remember, there's no better time to start than now. 💛

11/04/2026

Everything we offer at Elevate Wellness.

Whether you're dealing with pain, working on recovery, or simply want to feel stronger and more at ease in your body, we have something for you at Elevate Wellness. 🌿

Swipe through to see everything we offer right here in Sandymount. And if you're not sure where to start, just drop us a DM, we'll help you figure it out. That's what we're here for.

09/04/2026

Pilates is one of those things that quietly transforms how you feel in your body, and once you start, you'll wonder why you waited so long. 🌿

1: It builds a stronger core, from the inside out
2: It helps you move without pain
3:It improves your posture, without you having to think about it
4:It calms your nervous system
5:It meets you exactly where you are

Swipe through for 5 of our favourite things it can do for you, save this one if any of them resonate.

And if you have questions, our DMs are always open💬

07/04/2026

Welcome to Elevate Wellness, Sandymount's Physiotherapy and Pilates studio. 🌿

We're run by a Chartered Physiotherapist and we genuinely believe that the right movement, done well, changes everything. Swipe to learn a little more about us, and hit follow if you want to see more content like this.

23/03/2026

Most people wait too long to see a physio.

If something feels off, it probably is.

The earlier you deal with it, the easier it is to fix 🙌

22/01/2026

Sport gives us so much, but over time, it can leave the body feeling stiff, niggly, or not quite as capable as it once was.

Elevate for Sport is a Pilates-based class designed for sporting bodies, past and present.
The focus is on restoring mobility, improving balance and stability, and helping you move with more ease and confidence, in sport and in everyday life.

This isn’t rehab, and it’s not a high-intensity workout.
It’s intelligent, physio-led movement to support longevity and keep you feeling athletic for longer

ELEVATE BOOK About Elevate At Elevate, our mission is to support lifelong health through a holistic blend of Physiotherapy & Pilates empowering people to move, heal, and live with confidence. Our philosophy blends clinical expertise with a deep respect for the body’s natural ability to adapt and h...