Breathing Space

14/04/2026

Very happy to meet the Carers Support Group...to share some very practical and no-fuss self-care ideas with those who care for others 💗

Carers Support Group

13/04/2026

Visit the post for more.

12/04/2026

Time to dust off the winter blues, shift your energy and lift your spirit with some gentle and nurturing yoga!
Suitable for almost anyone, this approach works gently with body, breath and mind. Even in the simplest of movements if we can connect movement, breath and mind we can experience a very pleasant sense of ease and wellbeing, sometimes referred to as 'flow' or 'coherence'.
Without any pressure to achieve difficult or complicated postures yoga is a wonderful way to maintain physical wellbeing in terms of mobility, strength and balance... as well as calming the mind and nurturing the spirit.
If you're looking for a no sweat, no pressure way to enjoy looking after yourself - this might be just what you're looking for!

Visit the post for more.

11/04/2026

Gentle evening Yoga in the comfort of home...a mid-week oasis of calm 💗🧘💗
If you're still new to Zoom, give me a call before Wednesday and I'll be delighted to guide you through a trial run...
Bookings / Enquiries: Mairead 086 812 0332
mairead@breathingspace.ie

08/04/2026

YOGA CLASSES: NEW 6 WEEK TERM STARTS TUES 14 APRIL
Ulster Canal Stores Clones Visitor Centre
Time to dust off the winter blues, shift your energy and lift your spirit with some gentle and nurturing Yoga!
Suitable for almost everyone, this approach works gently with body breath and mind. Even in the simplest of movements if we connect movement, breath and mind we can experience a very pleasant sense of ease and wellbeing, sometimes referred to as 'coherence' or 'flow'.
Without any pressure to achieve difficult or complicated postures, this approach is a wonderful way to maintain physical wellbeing in terms of mobility, strength and balance... as well as calming the mind and nurturing the spirit.
If you're looking for a no sweat, no pressure way to enjoy looking after yourself - this just might be what you're looking for!
Booking and Enquiries:
Mairead 086 8120332; mairead@breathingspace.ie
Cost: €60 for 6-week block

30/03/2026

4 Thursday evenings in WCI Monaghan, starting 9th April

28/02/2026

Rediscover your calm....gentle evening yoga in the comfort of home. What's not to love 💗
Four Wednesday evenings starting 4th March...

27/02/2026

26/02/2026

This is referring to just the physical practice of yoga....but it's a good summary.
When we add breathwork (pranayama), sound, meditation, self-enquiry and ethical guidelines, yoga is a wonderfully comprehensive path towards wellness and wisdom.
Such a pity that the postures (asanas) get most of the attention - however, they are a good place to start!

Stretching is the most visible part, not the most important one.

Yoga trains how you breathe under load.
How your joints organize instead of collapse.
Where your attention goes when things get challenging.

Strength and control aren’t about forcing shape.
They’re about staying integrated while you move.

Grounding is the through line.
If you feel connected to the floor and your breath, the rest organizes itself.

That’s what practice is really building.

26/02/2026

NEW YOGA CLASSES..four Tuesdays in March.
Gentle movement, nourishing breath work and restorative rest - yoga is a wonderful way to support your physical, mental and emotional well-being 🧘💗
These are slow and gentle and evening classes with the intention to care for the body, settle the mind and nurture the spirit.
Suitable for almost anyone - if you have an issue with limited mobility or recent illness, do give me a call and I can advise whether the class will be suitable for you.
All enquiries welcome - love to hear from you!
DETAILS:
Ulster Canal Stores Clones Visitor Centre,
Start Tuesday 3 March 7.00 - 8.15pm
Booking: Mairead 086 8120332 / mairead@breathingspace.ie

11/01/2026

NEW YEAR CLASS TIMETABLE, 2026
All Equipment is available
Yoga Classes £10 drop in and £9 block booking
We appreciate you sharing our timetable
MONDAY MORNING
09.30-10.45 Morning Flow, Bronagh,
11.00-12.15 Mellow Flow, Bronagh,
MONDAY EVENING
18.00 Pilates, Paul Connolly
19.30 Pilates, Paul Connolly
TUESDAY EVENING
18.00-19.15 Yoga, Strength & Flexibility, Tanya
19.45-21.00 Yoga, Sunset Flow, Bronagh, BEGINS 20th Jan
WEDNESDAY MORNING
09.30-10.45 Hatha Yoga, Tanya, 11.00-12.15 Yoga & Somatics, Tanya
WEDNESDAY EVENING
18.00-19.15 Yoga, Stability & Flexibility, Tanya
19.45-21.00 Slow Flow & Yoga Nidra, Zara
THURSDAY MORNING
09.30-10.45 Hatha Yoga, Tanya, BEGINS 15th Jan
11.00-12.15 Somatic Yoga, Tanya BEGINS 15th Jan
THURSDAY EVENING
19.45-21.00 Yoga with Zara
FRIDAY MORNING
08.00-09.00 Pilates, Paul Connolly
09.15-10.15 Pilates, Paul Connolly
10.30-11.30 Pilates, Paul Connolly
SUNDAY EVENING
6.30-7.30 Yin Yoga with Bronagh

Tanya Gillen,Yoga & Somatics 07525 496968
Bronagh Sweeney,Yoga 07926 325790
Zara Johnston, Yoga 07599 404537
Paul Connolly, Pilates 07708 246474

07/01/2026

Ease yourself into 2026 ❤️🧘
Coming home to yourself with mindful movement, nourishing breathwork and restorative stillness....these are gentle and nourishing evening classes with the intention to care for the body, settle the mind and nurture the spirit.
Suitable for almost anyone - if you have an issue (for example limited mobility or recent illness), do give me a call and I can advise whether the class will be suitable for you, and perhaps suggest an alternative. All enquiries welcome - love to hear from you!
DETAILS:
Ulster Canal Stores Clones Visitor Centre,
Start Tuesday 13 Jan, 7.00 - 8.15pm
Term: 6 weeks Cost: €60
Zoom classes start Wed 14 Jan, 7.30 to 8.45pm
Term: 6 weeks Cost: €40
Booking: Mairead 086 8120332 / mairead@breathingspace.ie