Dr Eva's Clinics

Dr Eva's Clinics I am one of Ireland's leading weight management specialists.

20/10/2025

Do you often feel hungry shortly after meals?

Craving sweets all the time, feeling tired, or experiencing mood swings?
These signs aren’t “normal” they’re your body’s way of asking for attention.
The good news is that you can restore balance and start feeling great again.

At Dr. Eva’s Clinics, we help people every day to improve their metabolism, reduce belly fat, and regain their energy and confidence.

Listen to your body.
Book your free pre-assessment call to find out how we can help you.
01 282 7500
www.drevasclinics.ie
info@drevasclinics.ie

15/10/2025

High triglycerides are dangerous!

They increase the risk of pancreatitis, stroke, and heart disease, but the good news is that the right lifestyle changes can completely transform your health.

👩‍⚕️ Dr. Eva shares the real story of a 61-year-old woman who reduced her triglycerides from 5.52 to 0.64 in just 3 weeks, without medication, simply by following the personalised diet plan designed by Dr. Eva and her team — and she also lost over half a stone!

This is real medicine. This is real change.

📞 Want to know how Dr. Eva’s programme can help you too?
👉 Book your Free Assessment Call today!
www.drevasclinics.ie
01 282 7500
info@drevasclinics.ie

14/10/2025

Over 17 lbs (7.7 kg) lighter and full of confidence.
Brid’s journey shows what’s possible with the right support.
Watch her inspiring story and discover how she achieved lasting results with Dr. Eva’s Clinics.

📞 Book your free pre-assessment call today!
01 282 7500
info@drevasclinics.ie
www.drevasclinics.ie

13/10/2025

How many times have you said you’ll start your diet on Monday… and Monday came, and nothing changed?

Let’s be honest. You won’t change just because Monday arrives.

You’ll change when you decide to change.
So why not take the first step now?

Contact us, and we’ll guide you in the right direction.

📞 01 282 7500
📧 info@drevasclinics.ie
🌐 www.drevasclinics.ie

05/10/2025

Jokes aside, here at Dr Eva’s clinics we take your health and your results very seriously.
So why not give yourself a chance?

Book your free pre-assessment call today and learn more about our programmes!

01 282 7500
Info@drevasclinics.ie
www.drevasclinics.ie (Link in bio)

03/10/2025

Losing weight doesn’t have to be complicated!
It all comes down to creating the right calorie deficit – but is it really that easy?

👉 Don’t miss it – follow and stay tuned!

12/09/2025

Not all weight shows up on the scale.
Sometimes it’s what settles around your waist that matters most. If you’re unsure what your body’s trying to tell you, we can help you decode the signs and build a plan that fits real life.

👉 Book your Free Assessment Call and get your roadmap.
drevasclinics.ie (link in bio) | info@drevasclinics.ie | 01 282 7500

11/09/2025

We’re so happy to share Teodor’s journey!

He lost 25 kg, says he has put his type 2 diabetes into remission, and credits Dr Eva for teaching him a simple, sustainable way to eat for life.

Before joining our programme, he relied on metformin, now he focuses on healthy food and a balanced lifestyle every day.

👉 Ready to take control of your health? Book your Free Assessment Call today!

drevasclinics.ie (link in bio)
info@drevasclinics.ie
01 282 7500

Results vary. Always follow medical advice.

08/09/2025

If you love chocolate but want a dessert that feels indulgent without being overly sweet, this one’s for you! Rich dark chocolate meets creamy avocado and naturally sweet banana – the perfect balance of intensity + smoothness. A simple recipe, yet impressive enough to serve as a light dessert for two.

Ingredients (serves 2):
✔️ 1 small frozen banana (~100g)
✔️ 1 ripe frozen avocado (~150g)
✔️ 90ml unsweetened almond milk
✔️ 60g dark chocolate (85%+)
✔️ 1 tsp vanilla extract

Method:
Freeze banana + avocado overnight.
Soften slightly, then blend.
Melt chocolate with almond milk, stir until smooth.
Add vanilla + pour over fruit, blend until silky.
Serve in two bowls, grate extra chocolate on top (optional).

Per serving (200g):
398 kcal
6.4g protein
29.9g fat
14.5g net carbs
11.9g fibre

A mousse that’s rich, creamy and guilt-free. Who’s giving this a try? 🙋‍♀️

04/09/2025

It’s not just about how your tummy looks. it’s about what’s happening inside.

Belly fat is one of the strongest red flags for metabolic syndrome, a condition that can seriously affect your long-term health. If your waist is more than half your height, it’s time to take action. Don’t ignore the warning signs.

👉If you need help with this, we’re here to guide you in the right direction.

01 2827500
drevasclinics.ie (link in bio)
info@drevasclinics.ie

03/09/2025

Wouldn’t life be grand if every time you opened the fridge, Dr Eva popped out saying, ‘Put that back - you’re not hungry, you’re just bored!’

Sadly, I can’t fit in everyone’s fridge (I’ve tried… no luck 🤭). So instead, here’s a wee reminder: the next time you find yourself staring at the shelves like they’re going to magically produce the answer to life, stop and ask yourself – am I actually hungry, or just bored out of my mind?

👉 If it’s boredom talking, try this instead:
•Go for a short walk or stretch your body
•Drink a glass of water or herbal tea
•Call a friend or do a quick activity to distract your mind
•Practise a few minutes of deep breathing to calm anxiety

Remember: learning to recognise the difference between genuine hunger and boredom is a powerful step towards building healthier habits.

Have you noticed this happening to you? Share your experience in the comments!

Address

13/14 Loughlinstown Road
Shankill
D18VOR1

Opening Hours

Monday 7am - 2am
Tuesday 7am - 2am
Wednesday 10am - 7pm
Thursday 7am - 7pm
Friday 9am - 2pm
Saturday 8am - 1pm

Telephone

+35312827500

Website

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Welcome to Dr Eva Orsmond Clinics

Orsmond Clinics is a private specialist service in Ireland offering a professional approach to the treatment of overweight and obesity. We are one of the few clinics that also offer weight loss programmes for children, those with medical conditions and for the improvement of diabetes.

The word diet refers to our overall food choices – the food we choose to eat on a daily basis. In recent years “diet” has become associated with a conscious “food selection” followed in order to lose weight. Weight loss is only beneficial if it is sustained as part of a healthy eating plan. Fad diets will not help you as they are not sustainable. The only way to succeed is to learn more about the benefits of a healthy diet and experience these in person. Your “weight loss diet” should evolve into a new lifestyle.