Dr Eva's Clinics

Dr Eva's Clinics I am one of Ireland's leading weight management specialists.
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26/12/2025

After the festive season, now is the time to take care of yourself and truly focus on you.
Use the New Year as a fresh start to build a new version of yourself — one who listens to their body, values their health, and puts themselves first.

At Dr Eva’s Clinics, we’re here to support you every step of the way on your wellbeing journey.

👉Book your consultation and start the year by prioritising the most important person in your life — you.

www.drevasclinics.ie
Info@drevasclinics.ie

A Christmas message from my heart to yours ✨Christmas is a time to slow down, reflect, and appreciate what truly matters...
25/12/2025

A Christmas message from my heart to yours ✨

Christmas is a time to slow down, reflect, and appreciate what truly matters our loved ones, our health, and the moments that warm our hearts. As this special season arrives, I want to take a moment to thank you for being part of this journey with me.

I hope your Christmas is filled with peace, kindness, and meaningful moments, whether spent with family, friends, or simply taking time for yourself. May this season remind us to be gentle with ourselves and with one another.

Thank you for your continued trust and support throughout the year.

Wishing you a joyful Christmas and a New Year filled with health, happiness, and light. 🤍

With love,
Dr Eva

20/12/2025

Basic Roast Chicken 🍋🌿
Minimal effort, maximum flavour. A classic that never fails.

Ingredients:
Whole chicken, olive oil, onions, lemon, rosemary, garlic, sea salt, black pepper.

Method:
Heat oven to 180°C fan.
Place onions in a tray and sit the chicken on top.
Stuff with lemon and rosemary.
Drizzle with olive oil, season well and add garlic.
Roast for 60–70 mins until golden.
Rest 10 mins, then carve.

Simple. Juicy. Delicious 🤍

19/12/2025

Vegetable Tray Roast

A simple, cosy and nutritious dish – perfect as a side or light main.

Ingredients:
Swede (parboiled), Brussels sprouts (parboiled), red onions, garlic, fennel, carrots, courgette, olive oil, salt, pepper, dried herbs, dried cranberries, chilli (optional).

Method:
Heat oven to 180°C fan.
Chop veg, place on a tray, drizzle with olive oil and season.
Add garlic and cranberries.
Roast for 40–50 mins, turning once, until golden.

Easy. Wholesome. Delicious

17/12/2025

Smoked Salmon Crackers — a festive bite done right

Light, elegant and full of flavour, these Smoked Salmon Crackers are the perfect Christmas appetiser — indulgent enough to feel special, yet balanced enough to keep you feeling great throughout the festive season.
Creamy, fresh and delicately garnished with capers, dill and sea salad sprinkles, this is the kind of recipe that looks impressive but is incredibly simple to make. Perfect for Christmas gatherings, cosy evenings or when you want something festive without going off track.

The full recipe is available on our website, along with many more delicious and healthy ideas:

👉 https://drevasclinics.ie/blogs/recipes/smoked-salmon-crackers-garnished-with-capes-dill-sea-salad-sprinkles

Save this recipe and try it for your next celebration ✨



15/12/2025

A warm and caring Christmas message from Dr. Eva to you all 🎄
Stay tuned — this week we’ll be sharing our special Christmas menu. 🎅

Follow us for more tips, inspiration, and healthy festive ideas.

WellnessJourney

13/12/2025

Irish women are incredible at caring for everyone around them but often forget to care for themselves.

Putting yourself first isn’t selfish; it’s essential.
When we prioritise our own wellbeing, everything else in life becomes stronger, healthier, and more balanced.
It’s time to put your own oxygen mask on first.

Contact us:
📞 01 282 7500
📧 info@drevasclinics.ie
🌐 www.drevasclinics.ie (link in bio)

12/12/2025

We can’t stop time but we can protect our vibrant years.

Fatigue, low energy, poor sleep, bloating and aches are often signs that the body is asking for change.

With the right nutrition and lifestyle support, you can feel stronger, lighter and more energised at any age.
Start investing in your long-term health today you deserve to live vibrantly.

Contact us:
📞 01 282 7500
📧 info@drevasclinics.ie
🌐 www.drevasclinics.ie (link in bio)

11/12/2025

Give the gift that truly matters this Christmas — the gift of health. 🎁✨

With Dr Eva’s Clinics gift vouchers, your loved ones can choose exactly how they want to use it: products, programmes, or a fresh start for the new year.
It’s quick, digital, meaningful, and you can select any amount you wish.
A thoughtful way to show you care or even treat yourself.
Start the new year with health and intention.

Contact us:
📞 01 282 7500
📧 info@drevasclinics.ie
🌐 www.drevasclinics.ie (link in bio)

09/12/2025

Here’s a lifehack you’ll thank me for.

The perfect grab-and-go fix that keeps you on track wherever you are.

You can get them on our website:
www.drevasclinics.ie (Link in bio)
Enjoy!

Address

13/14 Loughlinstown Road
Shankill
D18VOR1

Opening Hours

Monday 7am - 2am
Tuesday 7am - 2am
Wednesday 10am - 7pm
Thursday 7am - 7pm
Friday 9am - 2pm
Saturday 8am - 1pm

Telephone

+35312827500

Website

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Welcome to Dr Eva Orsmond Clinics

Orsmond Clinics is a private specialist service in Ireland offering a professional approach to the treatment of overweight and obesity. We are one of the few clinics that also offer weight loss programmes for children, those with medical conditions and for the improvement of diabetes.

The word diet refers to our overall food choices – the food we choose to eat on a daily basis. In recent years “diet” has become associated with a conscious “food selection” followed in order to lose weight. Weight loss is only beneficial if it is sustained as part of a healthy eating plan. Fad diets will not help you as they are not sustainable. The only way to succeed is to learn more about the benefits of a healthy diet and experience these in person. Your “weight loss diet” should evolve into a new lifestyle.