Dr Eva's Clinics

Dr Eva's Clinics I am one of Ireland's leading weight management specialists.

Today may be Valentine’s Day, but in Finland — my home country — it’s known as Friendship Day: a day to celebrate friend...
14/02/2026

Today may be Valentine’s Day, but in Finland — my home country — it’s known as Friendship Day: a day to celebrate friendship, kindness, and the beautiful companionship we share as human souls.

And honestly, it feels more meaningful than ever to highlight that.

We’re living in times where there is so much unnecessary suffering and hardship in the world — sometimes closer to us than we realise. That’s why today is a gentle reminder of the power we all carry: the power to be kind.

Remind yourself how important kindness is.
If each of us chooses to do just one act of kindness or show a little extra love today… imagine the ripple effect that could create.

Let’s celebrate love in all its forms — friendship, compassion, care, and humanity.

🤍 Happy Friendship day!

12/02/2026

Rethinking “A Pill for Every Ill”

12/02/2026

Got plans for tonight? Because we’ve got plans for you.

Set up your alarm and join us LIVE at 7pm on Instagram and Facebook for an honest conversation about something that’s been on my mind lately: “A pill for every ill.”

I don’t know about you, but it really frustrates me when doctors — not just in Ireland, but worldwide — focus on treating symptoms rather than addressing the root cause of the problem. This often leads to people being prescribed more and more medication, when in many cases, meaningful lifestyle changes could be far more effective than simply adding another pill to the list.

That’s exactly what we’ll be diving into tonight.
Real talk, different perspectives, and practical insights.

And that’s not all… we’ll also be announcing the winners of our competition 👀
Head over to the official post, there’s still time to enter!

See you at 7pm.

Tomorrow, Thursday 12/02, we’re going LIVE — and we’ll be announcing the winners of our GIVEAWAY during the live! 🎁✨Ther...
11/02/2026

Tomorrow, Thursday 12/02, we’re going LIVE — and we’ll be announcing the winners of our GIVEAWAY during the live! 🎁✨
There’s still time to enter, so don’t miss out!!!

10/02/2026

Catch Part 2 of Dr Eva’s conversation with our client, Michael.

Our mission isn’t just to treat symptoms — it’s to get to the root cause. And one of the most powerful ways we do that is by educating and empowering our patients with the right knowledge.

Want to learn more about Type 2 diabetes?
Follow us for more, or book your free pre-assessment call — our team will guide you in the right direction and answer any questions you have about our clinic programmes.

drevasclinics.ie
info@drevasclinics.ie
01 282 7500

05/02/2026

Today Dr Eva is explaining to our lovely client Michael and to you as well — what personal fat threshold is (your ‘personal fat limit’).

Stay tuned here on Dr Eva’s page!

Are you enjoying this video format? Let us know in the comments 👇
And if you’ve got a question, drop it below for Dr Eva!

04/02/2026

A light, low-calorie way to add sweetness, volume and creaminess to meals. This versatile mix adds bulk and flavour without the calories — perfect with porridge, desserts, or as a refreshing treat.

Serves: 8

Per serving: ~19 kcal | Protein: ~1.4g | Fibre: ~1.5g

You’ll need:
• 2 medium courgettes, peeled & grated (~400g)
• 2 sachets Hartley’s sugar-free jelly (any flavour)
• 1,000ml boiling water
• 125g raspberries, blended

Make it at home and tell me what you think! 👇✨

30/01/2026

We’ve been told Type 2 diabetes is “chronic” and “progressive” — meaning you’ll have it forever and it will only get worse.

But that’s a terrible definition.
Because it’s only “progressive” if nothing changes.
And it’s only “chronic” if you stay on the same path.

When you change your lifestyle, your nutrition, your movement, your sleep, your stress… your numbers can change too. ✅

If you want support and a clear plan, book a FREE Pre-Assessment Call with Dr Evas Clinics and let’s talk through your next steps.

👉 Link in bio
https://drevasclinics.ie/pages/contact

29/01/2026

Ralph joined us just 10 days ago and he’s already seeing a real difference.

His finger numbness and shoulder pain are easing as inflammation comes down and blood sugar starts to stabilise.
If you have prediabetes, type 2 diabetes, or want to lose weight, you don’t have to do it alone.

Book your free pre-assessment call now (link in bio).
DrEvasClinics.ie
01 282 7500
info@drevasclinics.ie

28/01/2026

10 days. Up to 10 pounds less — and so much more than weight loss.
This programme is not just about the numbers on the scale. It’s about genuine medical care, personalised medication adjustments, and continuous attention to your health — delivered with the dedication and expertise you expect from Dr Eva’s Clinics.

At Dr Eva’s Clinics, we provide:
Nutritional follow-ups for those whose primary goal is weight loss
Comprehensive medical follow-up for patients who require closer and more advanced clinical care

This is far more than a diet.
It is about care, presence, and walking alongside our patients — teaching, guiding, and supporting them towards the right direction for long-term health.

Here, you are not alone.
We care. We monitor. And we stay by your side every step of the way.

Book your free pre-assessment call today.
📞 01 282 7500
📧 info@drevasclinics.ie
🌐 drevasclinics.ie

*Result may vary

26/01/2026

Choosing the right milk for your tea or coffee makes a difference ☕️

Unsweetened almond milk has only 14 calories per 100ml and zero carbs — perfect if you’re watching your weight.
Low-fat milk tastes great, but it comes with around 50 calories and almost 5g of carbs.

As for oat milk… same calories, almost double the carbs and barista versions are even higher.

So if your goal is balance and lightness, unsweetened almond milk wins. 🥛

23/01/2026

Hearty Beef with Smart Noodles
Serves 2

Ingredients:
• 240g 5% fat beef mince
• 1 leek, chopped (~90g)
• 1 celery stick, chopped (~40g)
• 2 courgettes, chopped (~250g)
• ½ green pepper, chopped (~60g)
• 1 tbsp Worcestershire sauce
• 1 beef or chicken stock cube
• Salt & black pepper, to taste
• Herbs & spices of your choice (oregano, parsley, coriander, chilli, Italian herbs – fresh or dried)
• 2 packs Dr Eva Smart Rice, well rinsed (150g x 2)

📊 Nutrition (per serving):
~230 kcal | Protein ~27g | Fat ~7g | Net carbs ~9g | Fibre ~9g

Address

13/14 Loughlinstown Road
Shankill
D18VOR1

Opening Hours

Monday 7am - 2am
Tuesday 7am - 2am
Wednesday 10am - 7pm
Thursday 7am - 7pm
Friday 9am - 2pm
Saturday 8am - 1pm

Telephone

+35312827500

Website

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Welcome to Dr Eva Orsmond Clinics

Orsmond Clinics is a private specialist service in Ireland offering a professional approach to the treatment of overweight and obesity. We are one of the few clinics that also offer weight loss programmes for children, those with medical conditions and for the improvement of diabetes.

The word diet refers to our overall food choices – the food we choose to eat on a daily basis. In recent years “diet” has become associated with a conscious “food selection” followed in order to lose weight. Weight loss is only beneficial if it is sustained as part of a healthy eating plan. Fad diets will not help you as they are not sustainable. The only way to succeed is to learn more about the benefits of a healthy diet and experience these in person. Your “weight loss diet” should evolve into a new lifestyle.