Counselling Psychotherapy Brid Fitzgerald

07/01/2020

With so much conflicting parenting advice, you may wonder how to raise a well-adjusted kid? Before you hide under the pillow, check out these 13 habits any parent can do.

15/10/2019

Supporting someone through depression....

07/08/2019

Loneliness is something we all experience at some point throughout our lives. But at what stage does it become a problem? How can we identify when isolation begins to prevent us from living our lives to the fullest? ✨
Check out the latest post on my website for more information on being lonely and advice on how to prevent it from becoming a larger issue ❤️

We are all familiar with loneliness. We all experience it at some point during our lives. But we as humans desire interaction, whether often or in small doses, company and meaningful connections matter to us. In Ireland, the amount of people experiencing loneliness and isolation is rising. We don’...

29/07/2019

Hello all, hope the weekend treated you well and prepared you for the week ahead 😉
Another blog post today! ✨
Dealing with grief is an unfortunate reality that everyone will experience, I give some pointers on how to deal with this in a healthy way that looks after you, as well as offering insight into how grief is so very different for everyone and how normal that is ❤️
Would love you to have a read and maybe share with someone who is having a tough time ✨

Grief is something everyone experiences in life. Some people are fortunate enough not to feel the sting of loss until they are well into their adult lives; others learn to deal with grief from a young age. The important thing to remember with grief is that everyone has a different experience, and th...

22/07/2019

Therapy is available for everyone, from small problems to larger ones, sometimes we have trouble dealing with our issues and turn to other forms of coping. In more extreme cases self-harm is a coping mechanism that is an unfortunate reality.
If you are self harming or know someone who is please contact me. If you are unsure then please read this piece for more understanding into what I can help you with in terms of this issue. Please share with anyone you feel might benefit from reading ✨
https://counsellorcork.ie/understanding-and-addressing-self-harm/

Self-harm is hard to talk about; no one wants to think of a loved one intentionally causing themselves pain. But the reality is, self-harm is something many people do to cope. Self-harm can be done with the method most people would assume, cutting oneself, but it could also be pinching, burning, eve...

12/07/2019

Hello everyone! Hope the week has treated you well and your weekend is full of fun and lightness 😊✨
A quick reminder about the blog on my website! Full of articles exploring how I would help you deal with various problems occuring in your life.
Some even offer help with identifying certain stresses that could lead to bigger issues if not addressed. Hope you find them informative and helpful! 😉
https://counsellorcork.ie/coping-without-medication/

07/07/2019

Hello all! Hope the weekend was kind and all you wanted it to be! 😊
Coming back into Monday already, and it's important to look inside yourself to identify how you're feeling for the coming week.
Maybe you're excited? Maybe you're a little nervous? It's important for us to be able to recognize our emotions for what they truly are. If you find yourself experiencing nerves at the beginning of the week maybe take a read of this article on anxiety. It helps to identify good and bad anxieties as well as clearly laying out signs to look for!
Hope you all have a lovely week ❤️

Left on autopilot, it gets worse.

05/07/2019

The day everyone has been looking forward to has arrived, Friday! 😁🎉
Try taking this weekend to unwind and let your body recuperate after a long week. Many people can have trouble achieving this kind of relaxation; especially those with mental health issues. Often they find themselves feeling guilty or on edge when spending their time leisurely, doing something they enjoy or nothing at all.
Take a look at this article from Pyschology Today on how to relax and come terms with spending your time freely when you can ❤️

How to recover the lost art of doing absolutely nothing.

04/07/2019

Today is the ! 🇺🇸 Many people around the world will be celebrating today. On days where we come together like this, it is important to check on those who have not one to celebrate with.
Loneliness is something that affects many people in Ireland so be sure to remind those around you that you are there for them, in both big and small ways, because every little bit of help counts! 😊🌼

03/07/2019

Summer is a time for excitement and being free to do what you want...but what if anxiety is holding you back?
I offer a warm and welcoming space where we can discuss your worries and try to work through them together. Don't let fear be your enemy this summer.
Please contact me and we can begin the journey to a happier, healthier you! 😁✨

02/07/2019

There are times when those we love need our help, when this happens you do everything you possibly can, maybe even refer them to a counsellor like myself. But who looks after you in all this?
If you're struggling with any issues, even ones that might not be your own, then please reach out. Share with a friend to remind them to look after themselves as well as those around them! 😉

01/07/2019

Today is a fresh start, both in the week and the month! 😊 Be sure to make the most of this, brush off your worries over the past and look forward to the future! 🌺 If you find yourself struggling or need some extra help, please get in touch ✨