06/11/2025
Understanding Narcissism and Protecting Your Emotional Wellbeing
Have you ever felt like you’re constantly walking on eggshells around someone, never quite sure what might upset them, or why your feelings always seem to come second?
These experiences can sometimes point to a relationship with a narcissistic person.
Narcissism isn’t always obvious, it can show up as:
Constant need for attention or admiration
Dismissing or minimising your feelings
Blaming others and refusing to take responsibility
Subtle manipulation or emotional control
Living or working closely with someone like this can leave you feeling confused, anxious, or doubting yourself.
Here are a few gentle reminders if this sounds familiar:
1️⃣ Set clear boundaries.
You have every right to say no, to protect your energy, and to decide what kind of behaviour you will or won’t accept.
2️⃣ Don’t take their reactions personally.
Their need to control or criticise says more about them than it does about you.
3️⃣ Reconnect with your own voice.
Gaslighting, a favourite tactic of narcissists can make you doubt your own mind. To get back in touch with your self do some journalling, or talk with a trusted friend can help you remember who you really are outside of that person’s influence.
4️⃣ Seek support.
Counselling offers a safe, non-judgemental space to rebuild confidence, understand the patterns, and begin healing from emotional manipulation.
