Whole Health Design

Whole Health Design Whole Health Design provides personal and group fitness and exercise coaching, nutrition and weight Group Nutrition and Weight Management 8 week course.

Whole Health Design offers services in 3 core areas to improve your health; fitness, nutrition and recovery through massage. Fitness and exercise coaching:
One to one personal training
Semi private personal training - pairs
Semi private groups - up to 6 people
Fitness/exercise classes at WellFit gym, Skerries. Starting in January to include a Functional Fitness Class and a Circuits based class.
'Start to Run' beginners running group starting January 2017. Starting in January 2017, Tuesday evening at Seasons, Skerries:
Set goals, monitor weekly progress with weight and body measurements, work as part of a team and support each other in making the small changes, that have a big impact on your health and life. This is not a fad diet course, or a quick fix, but instead provides you with the tools you need to make the changes that last. Private 8 week Nutrition and Weight Management Course:
One to one held at Whole Health Design. A thorough initial consultation with a health assessment, setting goals and implementing manageable changes. Weekly meetings to discuss diet and activity levels, and an educational, sensible approach to weight loss and weight management. Recovery through massage, whether a sports person looking for a tailored sports massage, or simply a relaxing deep tissue massage. The benefits are huge, from working away aches and pains, muscle tightness an imbalances, to boosting the body's immune system, increasing circulation, reducing fluid retention and de-stressing the mind. Whatever massage you want or need, Whole Health Design can accommodate you. Sophie has a range of experience and expertise in all of the service areas and will work on a personal level to ensure you reach your targets. She is approachable, friendly, professional and confident in her work practices.

Hyrox Dublin 2025 - Womens Pro Solo in the bag and went better than expected. Thanks to everyone who supported me in the...
17/11/2025

Hyrox Dublin 2025 - Womens Pro Solo in the bag and went better than expected. Thanks to everyone who supported me in the lead up and on the day! Absolutely savage race as seen in the stats!

Less than one week to go for to compete in Dublin Hyrox Women’s Pro solo. Good luck to all my clients and friends who h...
09/11/2025

Less than one week to go for to compete in Dublin Hyrox Women’s Pro solo. Good luck to all my clients and friends who have been smashing their training and are now ready to give it their best! And .ie for their super platform enabling me to coach clients, tailoring plans to their needs and supporting them through the training process. And thanks to for their commitment to everyone’s training goals providing everything we needed👌💪🤛

and smashed Dublin and have been invited to the ATHX finals AT THE NEC in Birmingham. Sorry to say Emmets not quite fa...
05/11/2025

and smashed Dublin and have been invited to the ATHX finals AT THE NEC in Birmingham. Sorry to say Emmets not quite far enough along post op of his ankle, but is going to step up and stand in! WISH US LUCK!

We need to be eating enough ladies! Some helpful backed up info here supporting the truth behind effective and sustainab...
05/11/2025

We need to be eating enough ladies! Some helpful backed up info here supporting the truth behind effective and sustainable ways to improve body composition. And there it is again, strength training is key. Not just for weight management but for longevity, strong bones, higher energy and to keep diseases at bay. It’s never too late to start, and anyone can do it.

If you've been told you need to eat 1,200 calories a day to lose fat, let me stop you right there. That approach might create short-term results, but it's a recipe for metabolic adaptation, muscle loss, hormonal disruption, and eventually, rebound w....

and 🥇first place mixed doubles lite ATHX 2025!
07/09/2025

and 🥇first place mixed doubles lite ATHX 2025!

ATHX Dublin 2025 in full swing
07/09/2025

ATHX Dublin 2025 in full swing

Absolutely smashing their first ever fitness competition! 8 superwomen working in pairs to get it done. So proud of you ...
07/09/2025

Absolutely smashing their first ever fitness competition! 8 superwomen working in pairs to get it done. So proud of you ladies you truly brought it! and .ie helping you to the finish line. Loved it!

Snap shot - from beginning to end, and it ended well with a win for and I in the mixed doubles ATHX lite Dublin 2025!!!
07/09/2025

Snap shot - from beginning to end, and it ended well with a win for and I in the mixed doubles ATHX lite Dublin 2025!!!

Address

Skerries

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 6am - 2:30pm
Thursday 8am - 9pm
Friday 9am - 5pm
Saturday 8am - 12pm

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Whole Health Design

Whole Health Design offers services in 3 core areas to improve your health; fitness, nutrition and recovery through massage. Fitness and exercise coaching: One to one personal training Semi private personal training - pairs Semi private groups - up to 8 people Fitness/exercise classes at WellFit gym, Skerries. 'Start to Run' beginners running group. Group Nutrition and Weight Management 8 week course. Set goals, monitor weekly progress with weight and body measurements, work as part of a team and support each other in making the small changes, that have a big impact on your health and life. This is not a fad diet course, or a quick fix, but instead provides you with the tools you need to make the changes that last. Private 8 week Nutrition and Weight Management Course: One to one held at Whole Health Design. A thorough initial consultation with a health assessment, setting goals and implementing manageable changes. Weekly meetings to discuss diet and activity levels, and an educational, sensible approach to weight loss and weight management. Recovery through massage, whether a sports person looking for a tailored sports massage, or simply a relaxing deep tissue massage. The benefits are huge, from working away aches and pains, muscle tightness an imbalances, to boosting the body's immune system, increasing circulation, reducing fluid retention and de-stressing the mind. Whatever massage you want or need, Whole Health Design can accommodate you. Sophie has a range of experience and expertise in all of the service areas and will work on a personal level to ensure you reach your targets. She is approachable, friendly, professional and confident in her work practices.