Skerries Pain and Injury Clinic

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Skerries Pain and Injury Clinic

Helping people overcome pain and injury Welcome to Skerries Pain and Injury Clinic , a new clinic with a fresh approach to pain and injury management.

The clinic is run by Paul Rock. Paul holds a B.Sc. in Applied Health Science and Physical Therapy obtained at the Institute of Physical Therapy , and a Higher Diploma in Neuromuscular Therapy awarded by the National Training Centre. Paul enjoys working with any painful complaint, but has a particular interest in low back , neck and pelvic pain, working collaboratively with patients to incorporate exercise and rehabilitation strategies that suit the needs of each individual . He is a strong advocate for bringing cutting edge scientific research into clinical practice, ensuring the highest standard of care for each and every patient. Paul is also a keen sports person enjoying running , tennis , football and golf, and is a fully insured member of the Physical Therapy governing body, the IAPT .

02/01/2026

Elephants over unicorns any day of the week

Dealing with lower back pain?

Start with the big things...because 5 mins of gentle exercise wont out do crappy lifestyle habits and behaviours you are prioritising over your health.

You need to really want it to be different.

Paul

12/12/2025

Pain is inevitable ,Suffering is optional.

When dealing with lower back pain we often try to outsource our suffering , which inevitably leads to distress.

You are exactly where you are right now , but you must choose the path to recovery or the path to more suffering.

A good physio helps YOU do this, with knowledge, guidance and support

Let me know your thoughts

Paul 🎄

04/12/2025

15/11/2025

The narrative that controls you , will lead you down the exact same road , lower back pain is not a life sentence unless you let the story that controls how you manage it dictate your recovery

Paul

11/11/2025

Want to solve your chronic lower back pain? Then deep dive into your story

Let's explore this together

Paul

31/10/2025

Are you stuck in the endless treatment cycle ?

It may seem counterintuitive but relying on theae treatments is likely the reason you are not getting better

Come and explore

Paul

01/01/2025

Happy new year folks,

I'll be honest I hate resolutions but always look forward to a fresh start.

I never thought that 10 years after I started the clinic , things would be going as strong 😁

So thanks to you , and i hope you and all your family make the best of 2025.

Happy new year

Paul

24/12/2022

Thanks for all your support in 2022, see you in 2023!!

Merry Christmas and happy new year !

Paul.

#

18/09/2022

Prep today for a busy week ahead 🤩❤

Address

3 Strand Street
Skerries

Website

http://www.skerriespainandinjuryclinic.ie/

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