Sligo Physio Space

Home
Ireland
Sligeach
Sligo Physio Space

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sligo Physio Space, Therapist, No 1 The Sycamores, Larass, Strandhill, Sligeach.

Physiotherapy and sports injuries clinic in Sligo:

- Sports injuries
- Neck and Back pain
- Headache and Migraine specialist management
- Orthopaedic & Musculoskeletal injuries
- Corporate Physio
- Reformer Pilates
- Strength and conditioning

23/01/2026

💪 Strength & Conditioning at Sligo Physio Space
Our Strength & Conditioning classes are designed to help you get stronger, move better and train with confidence - whether you’re new to training or looking for more structure in your workouts.
These sessions focus on building full-body strength, improving movement quality and supporting long-term progress, not just short-term gains.
Small group format with limited availability, so spaces are kept personal and focused. You can book now on www.sligophysiospace.ie

21/01/2026

💪 Who are Strength & Conditioning classes for?
Strength & Conditioning isn’t just for athletes or gym pros - it’s for anyone who wants to feel stronger, move better and train with purpose.
These classes are ideal if you:
• want to build strength safely
• are returning to training after a break
• play sport or train regularly
• want structure and guidance in your workouts
• want to improve performance and reduce injury risk
Sessions are suitable for a wide range of abilities, with options to suit where you’re at. You can book online now at www.sligophysiospace.ie

20/01/2026

💆‍♀️ How regular massage can benefit you
Regular massage isn’t just about relaxation - it can play a big role in how your body feels and functions day to day.
It can help with:
• reducing muscle tension and stiffness
• supporting recovery from training or exercise
• improving circulation
• easing stress and promoting better sleep
• helping you feel more comfortable in your body overall
Whether you’re active, on your feet all day, or carrying a lot of stress, regular massage can be a simple way to look after your body.
📍 Available at Sligo Physio Space
👊 Book in with Daire - You can book online or give us a call.

19/01/2026

💡 Did you know we run Men’s Reformer Pilates at Sligo Physio Space?

These classes run every Monday at 7pm and are led by Daire. They’re designed to focus on building strength, improving mobility and helping you move better overall - whether you’re in the gym, playing sport, or just feeling a bit stiff from day-to-day life.

You don’t need any Pilates experience or flexibility to join. Just show up, move at your own pace and get a solid workout in.

⚠️ Limited spaces available

13/01/2026

💆‍♂️ Massage appointments available this week at Sligo Physio Space

We’ve a limited number of massage appointments available with Daire this week - perfect if you’re feeling tight, sore, stressed, or just in need of a proper reset.

Ideal for recovery, relieving tension, or general maintenance. You can book now on www.sligophysiospace.ie or you can give us a call to book.

12/01/2026

💪 Men’s Reformer Pilates – now at Sligo Physio Space

We’re launching a Men’s Reformer Pilates class every Monday at 7pm with Daire.

This one’s all about strength, control, mobility and moving better - whether you train, play sport, or just feel stiff from work.

No experience needed.

📍 Mondays | 7pm, you can book now on momence.

04/01/2026

✨ Class Schedule from 5th January ✨
We’re delighted to say that all classes are back to normal from Monday 5th January at Sligo Physio Space.
Whether you’re easing into the New Year or ready to get straight back into routine, we’ve a full timetable waiting for you.
Check out this week’s schedule and book your classes online

01/01/2026

✨🎉 Happy New Year from Sligo Physio Space! 🎉✨
Wishing all our clients, class members and the wider Sligo community a happy, healthy and movement-filled 2026. Thank you for your support throughout the year - we’re so grateful to have you as part of our space. 💙
🔹 Classes resume this Friday 2nd and Saturday 3rd
If you’re ready to get moving again after the break, you can book your classes online now.

31/12/2025

Sligo Physio Space is closed today as we wrap up the year, but we’ll be straight back into it this week!
✨ Appointments available with Daire on 2nd January
✨ Classes resume on Friday 2nd & Saturday 3rd January
If you’re ready to start the New Year with a bit of movement and mobility, you can book your appointment or class online.
Wishing everyone a wonderful New Year’s Eve!

29/12/2025

✨ Appointments Available – Monday 29th December ✨
We’re back after the Christmas break, and Jenn & Daire both have limited physio appointments available this Monday 29th and Tuesday 30th at Sligo Physio Space.
If you’re feeling stiff after the holidays or want to get a head start on your movement goals, now’s the perfect time to book in.
Secure your appointment online - spaces will go quickly! 💙✨

28/12/2025

✨ Class Schedule – Week of Monday 29th December ✨
We’re easing back into movement with limited classes running at Sligo Physio Space on:
📅 Monday 29th December
📅 Tuesday 30th December
📅 Friday 2nd January
📅 Saturday 3rd January
A perfect way to shake off the Christmas slump and reset before the New Year!
Spaces are limited, so be sure to book your classes online.

27/12/2025

✨ Reminder: Appointments & Classes – Mon 29th & Tues 30th ✨
We’re back in action at Sligo Physio Space on Monday 29th and Tues

If you’re around Sligo and want to get moving again after Christmas, now’s the perfect time to book in.
🔹 Limited physio appointments
🔹 Limited Pilates & classes
Spaces are filling fast, so book online to secure your spot. 💙

Address

No 1 The Sycamores, Larass, Strandhill
Sligeach
F91P0E9

Telephone

+353872220311

Website

https://sligophysiospace.ie/

Alerts

Be the first to know and let us send you an email when Sligo Physio Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sligo Physio Space:

Shortcuts

Want your practice to be the top-listed Clinic in Sligeach?