Sligo Physio Space

Sligo Physio Space Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sligo Physio Space, Therapist, No 1 The Sycamores, Larass, Strandhill, Sligeach.

Physiotherapy and sports injuries clinic in Sligo:

- Sports injuries
- Neck and Back pain
- Headache and Migraine specialist management
- Orthopaedic & Musculoskeletal injuries
- Corporate Physio
- Reformer Pilates
- Strength and conditioning

Pilates isn’t just about core strength — it’s about control 🧘‍♀️Yes, Pilates builds strength.But more importantly, it te...
18/02/2026

Pilates isn’t just about core strength — it’s about control 🧘‍♀️
Yes, Pilates builds strength.
But more importantly, it teaches your body how to move.
Control means:
• Moving with intention rather than momentum
• Maintaining stability through each exercise
• Improving posture, balance and coordination
• Reducing strain on joints and overworked muscles
When movement is controlled, strength becomes more effective — and safer.
That’s why physio-led Pilates focuses on quality over quantity, helping you move better, feel stronger and reduce injury risk.
📅 Book online at sligophysiospace.ie or get in touch to find the right class for you.

What your body is telling you when it feels ‘tight’ all the time 🤍Constant tightness isn’t always about flexibility — it...
16/02/2026

What your body is telling you when it feels ‘tight’ all the time 🤍
Constant tightness isn’t always about flexibility — it’s often your body’s way of asking for support.
It can be linked to:
• Overworked or fatigued muscles Weakness, tight muscles are weak muscles
• Reduced mobility or movement variety
• Poor recovery between training or busy days
• Stress and nervous system tension
• Old injuries or compensations
Stretching alone doesn’t always fix the root cause.
Understanding why your body feels tight is key to long-term relief.
Physiotherapy can help identify what’s really going on and guide you toward better movement, strength and recovery.
📅 Book online at sligophysiospace.ie or get in touch to chat about what your body needs.

How is physio/clinical -led Pilates different? 🧘‍♀️Clinical /Physio-led Pilates is guided by qualified physiotherapists ...
12/02/2026

How is physio/clinical -led Pilates different? 🧘‍♀️
Clinical /Physio-led Pilates is guided by qualified physiotherapists who understand how your body moves - and how to support it safely.
Unlike general Pilates classes, physio-led sessions:
• Are tailored to your body, injuries or limitations
• Focus on correct movement patterns and technique
• Help improve strength, stability and mobility
• Support injury recovery and prevent re-injury
• Adapt exercises as your body changes or progresses
Whether you’re recovering from injury, managing pain, or simply want to move better and feel stronger, physio-led Pilates offers a safe, supportive way to build long-term strength.
📅 Book online at sligophysiospace.ie or get in touch to find the right class for you.

Join us tomorrow evening to celebrate our 2nd birthday!!We will be giving you a chance to win a 5 class pack, just pop b...
12/02/2026

Join us tomorrow evening to celebrate our 2nd birthday!!

We will be giving you a chance to win a 5 class pack, just pop by and put your name into the draw tomorrow evening between 5.30 and 7.30 🎂

Pre-training vs post-training massage — what’s the difference? 💪💆‍♂️Pre-training massageDesigned to prepare your body fo...
10/02/2026

Pre-training vs post-training massage — what’s the difference? 💪💆‍♂️
Pre-training massage
Designed to prepare your body for movement. It’s usually lighter and more stimulating, helping to:
• Increase circulation
• Warm up muscles
• Improve mobility and readiness
• Reduce injury risk before training
Post-training massage
Focused on recovery and relaxation after effort. It helps to:
• Reduce muscle tightness and soreness
• Support recovery and repair
• Improve circulation post-exercise
• Calm the nervous system
Both have their place — it’s about what your body needs at the time.
📅 Book your massage online at sligophysiospace.ie or chat with our team to find the right option for you.

Signs your body is asking for a massage 💆‍♀️That stiff neck you keep rolling?The tight shoulders that never fully relax?...
08/02/2026

Signs your body is asking for a massage 💆‍♀️
That stiff neck you keep rolling?
The tight shoulders that never fully relax?
The general feeling that your body just isn’t moving as freely as it should?
These are often signs of built-up tension, overworked muscles and reduced circulation.
Massage can help to:
• Release muscle tension and tightness
• Improve circulation and mobility
• Reduce stress and promote relaxation
• Support recovery from training or long workdays
• Help your body reset and move more comfortably
Whether you’re training, desk-based, or just feeling worn down, regular massage can make a real difference.
📅 Book online at sligophysiospace.ie

Did you know? That with all of our class packs you can mix and match your classes. Choose between our Reformer Pilates o...
06/02/2026

Did you know?

That with all of our class packs you can mix and match your classes.

Choose between our Reformer Pilates or our Strength and Conditioning classes. You get the best of both worlds! You can purchase yours now on www.sligophysiospace.ie

👊 Men’s Reformer Pilates at Sligo Physio SpaceIf your training feels one-dimensional or your body’s feeling tight, Refor...
05/02/2026

👊 Men’s Reformer Pilates at Sligo Physio Space
If your training feels one-dimensional or your body’s feeling tight, Reformer Pilates is a great way to add strength, mobility and control into your week.
Our Men’s Reformer class runs Mondays at 7pm with Daire and is suitable whether you’re into the gym, sport, or just want to move better overall.
No pressure, no experience needed - just a solid session focused on strength and movement.
⚠️ Limited spaces available - You can book online today.

🧠 What are the benefits of regular physio?Regular physiotherapy isn’t just about treating pain when it appears — it’s ab...
03/02/2026

🧠 What are the benefits of regular physio?
Regular physiotherapy isn’t just about treating pain when it appears — it’s about keeping your body moving well and preventing issues from building up over time.
Regular physio can help with:
• managing and reducing ongoing aches or pain
• improving strength, mobility and movement patterns
• supporting recovery from injury or surgery
• preventing recurring issues and flare-ups
• helping you stay active and confident in your body
Whether you’re active, dealing with niggles, or simply want to move better day to day, regular physio can make a real difference. You can book in now online at www.sligophysiospace.ie

📣 Bank Holiday ReminderJust a reminder that Sligo Physio Space will be closed on Monday 2nd February for the bank holida...
01/02/2026

📣 Bank Holiday Reminder

Just a reminder that Sligo Physio Space will be closed on Monday 2nd February for the bank holiday - the 5pm and 6pm class will be running as normal with Caoimhe.

We’ll be back open as normal after the break on Tuesday at 8am.
Enjoy the long weekend 💚

✨ Pilates isn’t about being “flexible” or “good at it”It’s about learning how to move better, build strength and feel mo...
30/01/2026

✨ Pilates isn’t about being “flexible” or “good at it”

It’s about learning how to move better, build strength and feel more confident in your body - wherever you’re starting from.

You don’t need experience, perfect form or a certain level of flexibility to join a Pilates class. Every movement can be adapted, and progress comes from consistency, not perfection.

Pilates meets you where you’re at.
📍 Classes available at Sligo Physio Space, You can book online now at www.sligophysiospace.ie

🌸 Women’s Health Physio appointments now available at Sligo Physio SpaceWe currently have Women’s Health Physiotherapy a...
29/01/2026

🌸 Women’s Health Physio appointments now available at Sligo Physio Space
We currently have Women’s Health Physiotherapy appointments available with Tuulia.
These sessions can support a wide range of concerns, including pelvic health, postnatal recovery, pregnancy-related issues and general women’s health conditions - all in a private, supportive and understanding environment.
If you’ve been thinking about booking, now is a good time. You can book online or you can give us a call to book.

Address

No 1 The Sycamores, Larass, Strandhill
Sligeach
F91P0E9

Telephone

+353872220311

Website

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