Sligo Physio Space

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Sligo Physio Space

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sligo Physio Space, Therapist, No 1 The Sycamores, Larass, Strandhill, Sligeach.

Physiotherapy and sports injuries clinic in Sligo:

- Sports injuries
- Neck and Back pain
- Headache and Migraine specialist management
- Orthopaedic & Musculoskeletal injuries
- Corporate Physio
- Reformer Pilates
- Strength and conditioning

13/03/2026

Our reformer classes aren’t about lying down and stretching.
They’re about:
• Controlled strength
• Core stability
• Better posture
• Injury prevention
Small groups. Expert guidance. Book your classes today.

11/03/2026

Strength training creates mechanical stress on bone – and that stimulates bone formation.
Our small group classes focus on:
• Progressive resistance training
• Impact-based movements
• Balance & coordination
• Safe technique at all times
Assessment required - contact us on info@sligophysiospace.ie

09/03/2026

We’re proud to offer physiotherapist-led osteoporosis classes focused on safe, progressive strength training.
Research shows strength and impact training supports bone density. Avoiding movement is outdated advice.
⚠ Assessment required before joining.
📧 Email us to book your assessment and see if this class is right for you.

06/03/2026

Tight? Stiff? Heavy legs after training?
Massage at Sligo Physio Space isn’t just relaxing – it’s targeted, effective and tailored to you.
Perfect for:
• Runners
• Gym goers
• Desk workers
• Anyone carrying stress in their body
Book y our massage today with Daire

04/03/2026

If it’s been “niggling” for months… it’s time.
That shoulder.
That hip.
That lower back ache.
Our physiotherapists assess the root cause – not just the symptoms - and build a plan that actually works.
Contact us today to book your assessment

03/03/2026

Physio isn’t just for when you’re in pain.
It’s for:
• Recurrent back or neck tension
• Rehab after injury
• Running or gym niggles
• Post-op recovery
• Preventing issues before they start
Don’t wait until it’s getting to pain stages Early treatment = faster recovery.
Book your assessment today.

27/02/2026

Don’t forget to book your classes for next week! Limited availability in some classes!

25/02/2026

Women’s Health Physio appointments We’re delighted to have Tuulia, our Women’s Health Physiotherapist, available for appointments at Sligo Physio Space.
Women’s Health Physio can support you with:
• Pelvic floor concerns
• Pregnancy and postnatal recovery
• Post-surgical rehabilitation
• Ongoing pain or discomfort
• Feeling stronger and more confident in your body

23/02/2026

Looking for a massage? Daire has some last minute availability this week for Massage, to book just give us a call or visit www.sligophysiospace.ie.

20/02/2026

Don’t forget we also offer Strength & Conditioning classes here at Sligo Physio Space, or 1-1 Strength and Conditioning. Get in touch with us here today to see which one is right for you.

18/02/2026

Pilates isn’t just about core strength — it’s about control 🧘‍♀️
Yes, Pilates builds strength.
But more importantly, it teaches your body how to move.
Control means:
• Moving with intention rather than momentum
• Maintaining stability through each exercise
• Improving posture, balance and coordination
• Reducing strain on joints and overworked muscles
When movement is controlled, strength becomes more effective — and safer.
That’s why physio-led Pilates focuses on quality over quantity, helping you move better, feel stronger and reduce injury risk.
📅 Book online at sligophysiospace.ie or get in touch to find the right class for you.

16/02/2026

What your body is telling you when it feels ‘tight’ all the time 🤍
Constant tightness isn’t always about flexibility — it’s often your body’s way of asking for support.
It can be linked to:
• Overworked or fatigued muscles Weakness, tight muscles are weak muscles
• Reduced mobility or movement variety
• Poor recovery between training or busy days
• Stress and nervous system tension
• Old injuries or compensations
Stretching alone doesn’t always fix the root cause.
Understanding why your body feels tight is key to long-term relief.
Physiotherapy can help identify what’s really going on and guide you toward better movement, strength and recovery.
📅 Book online at sligophysiospace.ie or get in touch to chat about what your body needs.

Address

No 1 The Sycamores, Larass, Strandhill
Sligeach
F91P0E9

Telephone

+353872220311

Website

https://sligophysiospace.ie/

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