The SoundBath Experience

09/03/2026

✨ Yoga & Sound Bath – A Cosy Afternoon of Deep Relaxation ✨

Press pause on life, just for a moment and join us for a nourishing afternoon of rest and restoration.

We’ll begin with nourishing, restorative yoga with Sarah, allowing the body to soften and unwind, before drifting into a dreamy sound bath meditation with Polly, where soothing vibrations help calm the mind and bring deep relaxation.

Mother's day is next Sunday! This would make a great treat for the mothers & daughters in your life! 🥰✨️

🗓 Sunday 29th March
⏰ 2–4pm
📍Culfadda Community Centre
💫 €30 per person

Bring a mat, a drink, a pillow or two and a cosy blanket, and wear something warm and comfortable so you can fully relax.

Spaces are limited to keep the afternoon peaceful and intimate.

✨ Reserve your spot here:
www.bookwhen.com/manomaya
or message Sarah (0830618006) or Polly (0894749685) The SoundBath Experience

We’d love to welcome you for this beautiful afternoon of rest, sound and stillness. 🤍


❤️💐🎁

06/03/2026

✨ COME AND LET THE SOUNDBATH TAKE YOU TO A PLACE OF DEEP RELAXATION AND TRANQUILLITY ✨

What is a Soundbath?
A Soundbath is a deeply immersive form of meditation where participants are bathed in soothing sound waves created by instruments such as gongs, Tibetan singing bowls, crystal bowls, and other healing tools.

Benefits of a Soundbath:
🌿 Deepens relaxation
🌿 Reduces stress and anxiety
🌿 Enhances mood and overall well-being
🌿 Improves sleep quality
🌿 Increases focus and energy

What to Bring:
🧘‍♀️ Pillow, blanket, eye mask (optional – bring anything to help you feel comfortable)
🪑 Comfortable chairs are available for those with limited mobility. Booking Required in advance for chairs.

📍 Location:
Studio Eleven, Boyle
Eircode: F52 X682

💶 Cost: €20
📲 Booking Required – Text 089 474 9685

06/03/2026

Sound Bath Meditation
Sunday 8th March 4-5pm
The Natural Therapies Centre Sligo
**2 Spaces Left**

Come and let the sound bath take you to a place of relaxation and tranquility
What is a sound bath?
A sound bath is a type of meditation, where participants are bathed in sound waves using various instruments such as gongs, singing tibetan bowls, crystal bowls and other healing instruments
Benefits of a sound bath.
*Deepens relaxation.
*Lowers stress and anxiety.
*Improves mood and well being.
*Improves sleep.
*Heightened focus and energy.

Bring your own Pillow, blanket,eye mask if needed.
Cost. 20e

The Natural Therapies Centre
Murrow House
1 Teeling Street
SLIGO
F91 VX54
Booking Required 0894749685

03/03/2026

03/03/2026

Sound Bath Meditation
Sunday 8th March 4-5pm
The Natural Therapies Centre Sligo
Small group (8 spaces)

Come and let the sound bath take you to a place of relaxation and tranquility
What is a sound bath?
A sound bath is a type of meditation, where participants are bathed in sound waves using various instruments such as gongs, singing tibetan bowls, crystal bowls and other healing instruments
Benefits of a sound bath.
*Deepens relaxation.
*Lowers stress and anxiety.
*Improves mood and well being.
*Improves sleep.
*Heightened focus and energy.

Bring your own Pillow, blanket,eye mask if needed.
Cost. 20e

The Natural Therapies Centre
Murrow House
1 Teeling Street
SLIGO
F91 VX54
Booking Required 0894749685

27/02/2026

Private Sound Healing Massage Sessions

Why not treat yourself to a deeply relaxing and rejuvenating Private Sound Healing Massage Session?

Experience the powerful healing frequencies of traditional sound therapy, as your body is gently brought back into a state of balance and well-being.

Using therapeutic instruments like crystal bowls and Tibetan bowls, sound healing entrains your brainwaves into stable frequencies, calming the nervous system and restoring harmony.

In each session, sound bowls are placed directly on the body, allowing the gentle vibrations to pe*****te deeply into tissues and energy pathways. The combination of vibration and focused listening helps guide you into a meditative state of deep relaxation.

✨ Benefits may include:

Boosting the immune system

Calming the mind and body

Finding inner balance and peace

Supporting overall health and vitality

📍 Session Duration: 70 minutes
💶 Cost: €50
📞 Booking required: 089 474 9685

Sessions are by appointment only — treat yourself or gift someone a moment of serenity.

20/02/2026

Bookings available for Monday 3rd March.

Private Sound Healing Massage Sessions or Sound Bath for 2.
Booking by request only.

🕚 Morning sessions: Monday–Friday, 11:00 AM
🌅 Afternoon sessions: Available on request

Why not treat yourself to a deeply relaxing and rejuvenating Private Sound Healing Massage Session?

Experience the powerful healing frequencies of traditional sound therapy, as your body is gently brought back into a state of balance and well-being.

Using therapeutic instruments like crystal bowls and Tibetan bowls, sound healing entrains your brainwaves into stable frequencies, calming the nervous system and restoring harmony.

In each session, sound bowls are placed directly on the body, allowing the gentle vibrations to pe*****te deeply into tissues and energy pathways. The combination of vibration and focused listening helps guide you into a meditative state of deep relaxation.

✨ Benefits may include:

Boosting the immune system

Calming the mind and body

Finding inner balance and peace

Supporting overall health and vitality

📍 Session Duration: 70 minutes
💶 Cost: €50
📞 Booking required: 089 474 9685

Sessions are by appointment only — treat yourself or gift someone a moment of serenity.