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Full Circle Health

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Full Circle Health

Yoga, Acupuncture and Women's Health with Lauren Ray Hensey. phone: 086 0863434
fullcirclehealth.ie Pregnancy Yoga classes offered in The Radisson, Ballinacar.

Group, Private and Corporate Yoga classes offered in Sligo town and the surrounding area. Acupuncture Sessions offered from our cosy space in St Michael's Family Life Centre, Churchill, Sligo. I specialise in Pregnancy and Women's Health care, yet thoroughly enjoy treating all walks of life. Group Hypnobirthing Childbirth Classes offered in Babybloom Mother and Child Clinic, Strandhill.

23/10/2025

Six week Yoga for Pregnancy Course in The Radisson, beginning this Monday the 27th of October. (Option available for five week course excluding the Bank Holiday).

From the second trimester right down to the last day of pregnancy, all phases and experiences are welcome.

Our class is supportive and created to foster connection. We combine strengthening and stretching movements with focus on connection to your breath, yourself and your baby and one another. We end our class with a guided relaxation to further support your nervous system.

Please reach out on

086 0863434 or lauren@fullcirclehealth.ie

Please do not dm me here as I can sometimes miss these messages.

Thank you! ❤️

07/10/2025

Dear Yoga friends 🩷

We begin a new five week term this coming Monday the 13th of October from 6:15 to 7:15 pm in The Radisson, Co Sligo.

Our focus will be in cultivating ease as we gently work through pranayama, seated, supine and standing positions as well as gentle sun salutations.

Please note we are nearly full, reach out soon should you wish to join us.

Wishing you health and happiness 🩷💪🏼

31/08/2025

Five week Yoga for Pregnancy Course in The Radisson, beginning on the 8th of September.

New and experienced yogis are welcome.

From the second trimester right down to the last day of pregnancy, all phases and experiences are welcome.

Our class is supportive and created to foster connection. We combine strengthening and stretching movements with focus on connection to your breath, yourself and your baby and one another. We end our class with a guided relaxation to further support your nervous system.

Please reach out on

086 0863434 or lauren@fullcirclehealth.ie

Please do not dm me here as I can sometimes miss these messages.

Thank you! ❤️

01/07/2025

🙏🏼🪷 Pregnancy Yoga in July 🪷🙏🏼

From the 28th of July we will be holding our next series of Pregnancy Yoga classes in the Radisson. For this term we will meet for 5 Mondays from 7:30 to 8:45 pm.

Our class is a supportive combination of strengthening and stretching movements with focus on connection to your breath, yourself and your baby. We end the class with a guided relaxation to further support your nervous system.

New and experienced yogis are welcome. I bring you over 15 years of experience in teaching pregnancy yoga as well as first hand experience of this nourishing and changing practice during both of my pregnancies.

From the second trimester right down to the last day of pregnancy, all phases and experiences are welcome.

Please reach out on 086 0863434 or send an email to lauren@fullcirclehealth.ie
Please do not dm me here as I can sometimes miss these messages.

Thank you! ❤️

23/06/2025

There's almost no words for this one! Such a wonderful time training with these lovely souls and the one of a kind Slate Burris

02/06/2025

Summer Pregnancy Yoga Series🙏🏼🪷🙏🏼🪷🙏🏼🪷🙏🏼 From the 9th of June we will be holding our next series of Pregnancy Yoga classes in the Radisson. Classes meet on a Monday from 7:30 to 8:45 pm.

Our class is a supportive combination of strengthening and stretching movements with focus on connection to your breath, yourself and your baby. We end the class with a guided relaxation to further support your nervous system.

New and experienced yogis are welcome. I bring you over 15 years of experience in teaching pregnancy yoga as well as first hand experience of this nourishing and changing practice during both of my pregnancies.

From the second trimester right down to the last day of pregnancy, all phases and experiences are welcome.

Please reach out on 086 0863434 or send an email to lauren@fullcirclehealth.ie
Please do not dm me here as I can sometimes miss these messages.

Thank you! ❤️

22/04/2025

Heere we go again! 🥰

From the 28th of April we'll be holding another six week series of Pregnancy Yoga classes in the Radisson.❤️ Classes meet on a Monday from 7:30 to 8:45 pm.

*Please note we will hold class on both bank holiday Mondays this term.

Our class is a balanced combination of strengthening and stretching movements with connection and relaxation framing your time.

New and experienced yogis are welcome. Lauren (that's me :-)) has over 15 years of experience in teaching pregnancy yoga and enjoyed this nourishing and changing practice during both of her pregnancies.

From the second trimester right down to the last day of pregnancy, all phases and experiences are welcome.

Please reach out on 086 0863434 or send an email to lauren@fullcirclehealth.ie
Please do not dm me here as I can sometimes miss these messages.

Thank you! ❤️

28/02/2025

Witnessing the soft green sprouts emerging this time of year is such a tonic! 💚

With Spring in the air, we may feel the wish to prepare for new growth, both internally and externally.

This potent time of year is associated with the Liver and Gallbladder in Chinese Medicine. We see the importance of the bitter taste, the colour green in abundance, as well as the stirrings and movement of Qi after a long winter. Mirroring our own personal ecosystem with that of Mother Nature can provide us with deep nourishment.

A good quality green tea, steamed dark leafy greens, beetroot, berries, and fibrous fruits and veggies are all examples of beneficial foods for this time of year. Enjoying bitter herbs such as dandelion, milk thistle, chamomile and burdock root also brings the bitter flavour back to our palette. Tumeric is also a wonderful herb to incorporate.

The emotions most associated with the Liver and Gallbladder are irritation, impatience and anger. For many of us a combination of internal and external pressures, combined with an uncertain geopolitical situation is a bit much!

We owe it to ourselves, and those around us to become familiar with our triggers. With a kind heart we can also aim to be boundaried with one's energy, both in person and online.

Respectfully honouring yourself is a continuous and creative process.❤️❤️❤️ The acknowledgement and acceptance of the phase of life you are in is equally as important as well.

Fresh soil, green shoots a clean space, clean air, gentle movement, a plethora of time and space- are all qualities and nourish us in this vibrant and potent time of year. If these are present in your life- hooray!

If you're in a tough phase, see if you can find little ways to bring nourishment into your life- one breath, one conversation, one little walk, one stretch, one little plant to nourish. A simple walk in the woods can also become medicine when we open our senses and take in what's around us. (the wood element is associated with the LV/GB systems).

Wishing you well in this life giving, encouraging, bubbling up of potential, (almost!!) Spring time. 💚 🌱 Come on sun, you can do it! 🙏🏼☀️☀️☀️🙏🏼

26/02/2025

🫶🏼 Two new Yoga courses beginning this Monday the 3rd of March in The Radisson. No class on St Patrick's Day ☘️ 🫶🏼

🪷 Gentle Vinyasa Yoga for six weeks from 6:15 to 7:15 pm. Course investment is 70e. Take time to nourish and breathe, explore your body and welcome all that is. All levels are very welcome. ☺️🙏🏼

🪷 Pregnancy Yoga for six weeks suitable from 14 weeks. Course investment is 80e. Join us as we take time to rest, to move as it feels good to move. We explore breath and body as you experience and explore your changing body. As a mother of two I have practiced yoga throughout both pregnancies and taught throughout one. I find it a joy and an honour to support women during this phase. 💖

04/02/2025

Our warm and welcoming new therapy centre in Ballisodare has two rooms available to rent, for one or two days a week.

We are located on the main street in Ballisodare and share a kitchen, waiting area, and bathroom, in addition to four beautiful therapy rooms.

We work as individual therapists, yet collectively support one another. Therapists of body or mind are very welcome.

Feel free to get in touch if you'd like to find out more.

With care,
Lauren 086 0863434

06/01/2025

In honour of all of the women I know and love ❤️ on Nollaig na mBan

How wonderful it is to be you

and you alone

together

to celebrate

your breaths

your ways

your reach

your movements

that make up

these moments

that have made up these years

what you know

deep in your bones

what you have lived through

what you have loved through

what you have just lived through

all that has been

the depth

what you have seen

how amazing

what you

with your eyes open

this is yours

your precious life

this precious moment

it is still here

it is all right here

wrapped up in you

03/01/2025

Happy New Yoga Year! ✨

We begin two new Yoga courses Monday the 13th of January in The Radisson 💐🙌🏼💐

✨🕯️✨🕯️✨🕯️✨

Gentle Vinyasa Yoga from 6:15 to 7:15 pm.
Course investment is 70e for six weeks. This course has been running for over ten years and we are happily welcoming new students. 💐🙌🏼💐

✨🕯️✨🕯️✨🕯️✨

Pregnancy Yoga suitable from 14 weeks meeting from 7:30 to 8:45 pm.
Course investment is 80e for six weeks.

As a mother of two I have practiced, taught and enjoyed yoga throughout, and find it a joy and an honour to support women during this phase. 💖

Address

Churchill
Sligeach
COUNTYSLIGO

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 4pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 1:30pm

Telephone

+353860863434

Website

http://fullcirclehealth.ie/

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Group, Private and Corporate Yoga classes offered in Sligo town and the surrounding area. Pregnancy Yoga classes offered in The Radisson, Ballinacar. Acupuncture Sessions offered from our cosy space in St Michael’s Family Life Centre, Churchill, Sligo. Specialising in Pregnancy and Women's Health care, yet I thoroughly enjoy working with all walks of life. Hypnobirthing Childbirth Classes offered in Babybloom Mother and Child Clinic, Strandhill on a bi-monthly basis for parents to be.