Arina Suld Psychotherapy

21/10/2025

🌿 You Are Enough 🌿

It’s easy to be hard on ourselves - to feel like we need to do more, be more, or measure up in ways that aren’t fair. But here’s the truth: you are okay just the way you are. Right now, in this moment, you are enough.

You don’t have to prove your worth or earn love through perfection. You deserve patience, kindness, and compassion — from yourself first and foremost.

Every time you choose to be gentle with yourself, to celebrate your strengths, and to honor your feelings, you’re giving yourself the freedom to live more fully.

Take a breath. Let go of the harsh self-judgment. Remind yourself: it’s okay to be human, it’s okay to make mistakes, and it’s more than okay to simply be you 💛

29/08/2025

💭 Couples therapy isn’t about breaking up. It’s about finding your way back to each other.

I see so many couples who arrive thinking therapy means their relationship must be failing. But honestly, it’s often the opposite — it’s a sign that you both care enough to try.

Sometimes the spark feels dimmed, or conversations turn into arguments, or life’s changes make it harder to connect the way you used to. Therapy can give you the space to pause, really hear each other, and rebuild that closeness.

I work with couples of all kinds — because relationships don’t come with a manual, and none of us are taught how to “do” them perfectly. Therapy is simply a place to figure it out together.

🌿 If this resonates, I’d love if you shared it — you never know who might need to hear that they’re not alone.

12/08/2025

🌿 Find your way back to each other.

Even the strongest relationships can hit a patch - maybe it feels like you're living side by side, but not truly together.

In my latest blog post, “Couples Therapy: Rebuilding Emotional Connection in Relationships,” I dive into how Emotionally Focused Couples Therapy (EFCT) helps couples slow down, tune in, and rediscover emotional safety and intimacy - even in the middle of conflict. EFCT is backed by over 30 years of research, and transformative change is possible when both partners feel seen, heard, and understood.

Whether you're navigating a rough patch, a life transition, or simply want to deepen your bond, this post offers hope and a path forward.

Click the link below to explore how couples therapy can anchor your connection with calm, clarity, and compassion - 🌿together ❤️

https://arinasuld.com/blog/couples-counselling-rebuilding-emotional-connection-in-relationships

Couples Therapy in Sligo - Rebuilding Emotional Connection in Relationships.

25/07/2025

🌿 When Life Feels Heavy

Some days, the weight of everything can feel overwhelming - and that’s okay.

Life doesn’t always go as planned, and sometimes just getting through the day takes all the strength we have.

What matters most is showing up for yourself, even if it’s just a tiny step forward. Healing and progress often happen quietly, beneath the surface, even when we don’t notice.

Remember to be gentle with yourself - small acts of self-care can make a difference. And if you ever feel like you need someone to talk to, I’m here to support you.

You’re not alone.