ML THERAPIES

20/02/2026

Today we want to say a sincere thank you to Reichelle Celine as she finished up with ML Therapies after five wonderful years with the clinic.

Reichelle has been a valued part of our team and ML family, showing professionalism, dedication, and genuine care to every patient she worked with. She became someone many patients trusted and looked forward to seeing on every visit.

As she moves on to start her new position next week, we wish her every success and happiness in this next chapter.

Reichelle will be greatly missed by us — Mark & Claire-Ann — and by all of the patients she has helped over the years.

We’re very grateful for everything she has done for the clinic and we know she will do brilliantly in her new role.

No I'm not crying 😢... you are..... 😢

There just something in my eye...🤫

19/02/2026

Cancellation tomorrow at 9am with Mark.

You’ll leave feeling looser, lighter and moving better…
You’ll also leave knowing his opinion on at least four completely unrelated topics 🙂

Professional treatment 🤲
Unplanned conversation 🎙️

Message to grab the slot before someone else volunteers their ears.

You can WhatsApp or message us here and we’ll help with your query 💬 085 807 8889

Or book your appointment at your convenience:
Book here: https://www.fresha.com/a/ml-therapies-osteopathic-medicine-baby-care-clinic-sligo-mail-coach-road-19-qsgcdkax/booking

17/02/2026

🚨 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗧𝗲𝗻𝗱𝗼𝗻𝗶𝘁𝗶𝘀 𝗖𝗹𝘂𝗯 — 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽: 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗪𝗵𝗼 𝗦𝗮𝗶𝗱 “𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗡𝗲𝘄 𝗠𝗲” 🏃‍♂️😂

You: “I’ll start walking 10k steps a day!”
Your Achilles: “Absolutely not.”

💥 If the back of your heel is screaming this month… you’re not broken — you’re just enthusiastic.

👉 In today’s 𝙇𝙊𝙉𝙂𝙀𝙍 𝙫𝙞𝙙𝙚𝙤 (yes… grab a coffee ☕) we’re covering:

• 𝙒𝙝𝙖𝙩 𝙞𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚
(hint: not always true tendonitis)

•𝗪𝗵𝘆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 & 𝘄𝗮𝗹𝗸𝗲𝗿𝘀 𝗴𝗲𝘁 𝗶𝘁 𝗘𝗩𝗘𝗥𝗬 𝘆𝗲𝗮𝗿 📅
• 𝗔 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝗲𝗹𝗳-𝘁𝗲𝘀𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝘆 𝗮𝘁 𝗵𝗼𝗺𝗲 🧪
• 𝗢𝗻𝗲 𝗲𝗮𝘀𝘆 𝗿𝗲𝗹𝗶𝗲𝗳 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 — only if tolerated! 👍
• 𝗪𝗵𝗲𝗻 𝘁𝗼 𝗦𝗧𝗢𝗣 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘁 🚫
• 𝗪𝗵𝘆 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗰𝗮𝗻 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗺𝗮𝗸𝗲 𝗶𝘁 𝘄𝗼𝗿𝘀𝗲 😬

💡 The classic mistake:

𝗗𝗼𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘁𝗵𝗶𝗻𝗴𝘀… 𝘄𝗮𝘆 𝘁𝗼𝗼 𝗾𝘂𝗶𝗰𝗸𝗹𝘆.

Your tendon likes:
• Gradual load 📈
• Predictability 🧠
• Patience ⏳

It hates:
• Weekend hero workouts 🦸‍♂️
• Sudden hills ⛰️
• Day-one 5k attempts 🥲

Watch it before you turn a 2-week ni**le into a 6-month problem 👀

👇 Comment “HEEL” if this is currently you.

17/02/2026

For the last 𝟮 𝘄𝗲𝗲𝗸𝘀 people have been doing the same thing…

They finally booked ✔️
And the reviews keep coming ⭐⭐⭐⭐⭐

These were taken 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞

“𝟭𝟬/𝟭𝟬”
“𝗠𝗮𝗱𝗲 𝗺𝗲 𝗳𝗲𝗲𝗹 𝗮𝘁 𝗲𝗮𝘀𝗲”
“𝗥𝗲𝗮𝗹𝗹𝘆 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗱𝗼𝗶𝗻𝗴”

So let me talk to you for a second.

You already know it’s not right…
The neck… the back… the shoulder…

You’re just hoping it’ll settle 🤞

Most people who left those reviews waited longer than they should have —
and all said the same thing after:

👉 “𝗜 𝘀𝗵𝗼𝘂𝗹𝗱’𝘃𝗲 𝗰𝗼𝗺𝗲 𝘀𝗼𝗼𝗻𝗲𝗿.”

If you want to be one of those people, just book it.

Takes about 𝟯𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀 ⏱️

📲 Instagram - BOOK NOW
📘 Facebook - BOOK NOW
🌐 www.mltherapies.ie

Stop thinking about it.
Start fixing it 💪

17/02/2026

🚨 𝗛𝗔𝗗 𝗔𝗡𝗬 𝗢𝗙 𝗧𝗛𝗘𝗦𝗘? 𝗪𝗘 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣 🚨

💼 𝗪𝗼𝗿𝗸:

Back 🤕 • Neck 😣 • Shoulder 😖 • Elbow 💪 • Wrist ✋ • Knee 🦵 • Disc ⚠️ • Tear 💥 • Tendon 🔧 • Strain 😬

🏃‍♂️ 𝗦𝗽𝗼𝗿𝘁:

Hamstring 🏃 • Groin 😵 • ACL 🦿 • Ankle 👣 • Calf 🔥 • Shin splints 🥵 • Rotator cuff 🎯 • Runner’s knee 🏃‍♀️ • Plantar fascia 👟 • Tennis elbow 🎾

𝗜𝗳 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲𝗱 𝗼𝗻𝗲… 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝗿𝗺𝗮𝗹 👍
𝗕𝘂𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 ≠ 𝗻𝗼𝗿𝗺𝗮𝗹 ❌

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🛠️ 𝗪𝗘 𝗛𝗘𝗟𝗣 𝗪𝗜𝗧𝗛

Pain ➜ Fix 🔧
Stiff ➜ Move 🔄
Weak ➜ Strengthen 💪
Swollen ➜ Settle 🧊
Keeps returning ➜ Solve 🧠

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🧠 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧𝗦
Osteopathy 🤲
Sports Osteopathy 🤲
Sport massage 🏃‍♂️
Laser 🔴
Shockwave ⚡
Baby Treatments 👶🍼

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𝗕𝗮𝗰𝗸 𝘁𝗼 𝘄𝗼𝗿𝗸 💼 • 𝗕𝗮𝗰𝗸 𝘁𝗼 𝘀𝗽𝗼𝗿𝘁 🏃 • 𝗕𝗮𝗰𝗸 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽 😴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗻𝗼𝗿𝗺𝗮𝗹 𝗹𝗶𝗳𝗲 😁

📲 Book via Facebook / Instagram or
🌐 www.mltherapies.ie

shockwave lasertherapy mobility meath kells babyosteopathy

16/02/2026

Some last min appointments available at ML THERAPIES.

Pop us a msg and wee will get back as soon humanly possible. 😀😀

🚨𝐀𝐥𝐦𝐨𝐬𝐭 𝐅𝐮𝐥𝐥𝐲 𝐁𝐨𝐨𝐤𝐞𝐝! 🚨

We’ve only got 1–2 appointments left this week at ML Therapies — once they’re gone, they’re gone 👀

If you’ve been putting off that back, neck or shoulder issue…
👉 Now’s the time to sort it.

📲 Book instantly on 𝐅𝐫𝐞𝐬𝐡𝐚, 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐨𝐫 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤
📞 Or call/text 𝟎𝟖𝟓 𝟖𝟎𝟕 𝟖𝟖𝟖𝟗

Don’t wait until next week when the pain flares up again 😅
𝗦𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗹𝗼𝘁 𝘁𝗼𝗱𝗮𝘆💪

16/02/2026

🚨𝐀𝐥𝐦𝐨𝐬𝐭 𝐅𝐮𝐥𝐥𝐲 𝐁𝐨𝐨𝐤𝐞𝐝! 🚨

We’ve only got 1–2 appointments left this week at ML Therapies — once they’re gone, they’re gone 👀

If you’ve been putting off that back, neck or shoulder issue…
👉 Now’s the time to sort it.

📲 Book instantly on 𝐅𝐫𝐞𝐬𝐡𝐚, 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐨𝐫 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤
📞 Or call/text 𝟎𝟖𝟓 𝟖𝟎𝟕 𝟖𝟖𝟖𝟗

Don’t wait until next week when the pain flares up again 😅
𝗦𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗹𝗼𝘁 𝘁𝗼𝗱𝗮𝘆💪

15/02/2026

🚨 𝐋𝐀𝐒𝐓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐂𝐀𝐍𝐂𝐄𝐋𝐋𝐀𝐓𝐈𝐎𝐍𝐒 – 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖 🚨

At ML Therapies

👉 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄: https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

📲 Or smash the Book Now button on Facebook / Instagram

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⏳ 𝗪𝗵𝘆 𝗡𝗢𝗧 𝘄𝗮𝗶𝘁?

- 😬 70%+ of aches start as “just a bit tight”
- 🧠 Your body compensates → then something else hurts
- 🛠️ Early fix = fewer sessions + faster recovery
- 💸 Prevention cheaper than repair (always)

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🤕 𝗔𝗰𝘂𝘁𝗲 𝗶𝗻𝗷𝘂𝗿𝘆? (𝗳𝗿𝗲𝘀𝗵 𝗽𝗮𝗶𝗻)

- 🕐 First 24–72 hrs = swelling + muscle guarding
- 📉 Delayed treatment = up to 50% longer recovery
- 🚫 Ignoring it rarely makes it disappear
- 🏃‍♂️ Early treatment = safer return to gym/work/sport

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𝗣𝗲𝗼𝗽𝗹𝗲 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗯𝗼𝗼𝗸 𝗳𝗼𝗿:

- 💻 Desk posture destroying their neck
- 🏋️ Gym “I only lifted once…” injuries
- 💤 Stiff mornings
- 🤯 Tension headaches
- 🚗 Back pain after driving
- 🔧 Maintenance (the smart ones)

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⚠️ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗹𝗼𝘁𝘀 — 𝗼𝗻𝗰𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲
📅 𝗙𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗲, 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝗿𝘃𝗲𝗱

13/02/2026

Missed us during the week? 😅

Don’t panic — we haven’t vanished, we just escaped to the weekend!

📞 Our phones are ON all weekend

💻 Online bookings are LIVE on our website

📲 You can also book through Instagram & Facebook (yes, we’re everywhere 👀)

Or use the booking link here.👇👇👇👇👇

https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

Your body might be in weekend mode… but we’re still here to fix what Monday broke

13/02/2026

𝗛𝗲𝘆 — 𝘆𝗲𝘀, 𝘆𝗼𝘂 👀

Still got that:

• 😬 Neck that clicks more than your knees

• 🪵 Back stiff enough to qualify as furniture

• 🤦‍♂️ Injury you keep saying will “sort itself out”

• 🛌 Pain that only appears when you try sleep / train / exist

👉 That’s why you need us — we fix the cause, not just poke the sore bit.

⭐ 𝟭𝟬𝟬+ 𝗙𝗶𝘃𝗲-𝗦𝘁𝗮𝗿 𝗥𝗲𝘃𝗶𝗲𝘄𝘀

(From people who also waited too long… don’t be that guy 😅)

⏳ 𝗢𝗻𝗹𝘆 𝗮 𝗳𝗲𝘄 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗹𝗲𝗳𝘁 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸

📲 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:
👉

https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

👉 Or message on Facebook / Instagram
👉 Or book via www.mltherapies.ie
👉 Call us on 085 807 8889

Your future self will be raging if you don’t book 😎

12/02/2026

✨ 𝗞𝗲𝗲𝗽 𝗮𝗻 𝗲𝘆𝗲 𝗼𝘂𝘁! 🏥📍

Over the coming weeks, you may spot our ML Therapies poster and QR code popping up in local pharmacies 💊 and GP clinics 🩺👨‍⚕️👩‍⚕️

𝗦𝗶𝗺𝗽𝗹𝘆 𝘀𝗰𝗮𝗻 𝘁𝗵𝗲 𝗤𝗥 𝗰𝗼𝗱𝗲 📲 𝘁𝗼:

✅ Learn more about our treatments 💆‍♂️💆‍♀️
✅ Book appointments quickly and easily ⏰📅
✅ Stay up to date with clinic services 📰✨

⚠️ 𝗕𝗼𝗼𝗸 𝗲𝗮𝗿𝗹𝘆 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗱𝗶𝘀𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 ⏳❗

We still have some availability left for next week 📅✅ but spaces are filling fast 🚀🔥

𝙄𝙛 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙞𝙩 𝙡𝙤𝙘𝙖𝙡𝙡𝙮 👀📍, 𝙜𝙞𝙫𝙚 𝙞𝙩 𝙖 𝙨𝙘𝙖𝙣 📲 𝙖𝙣𝙙 𝙡𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙨𝙥𝙤𝙩𝙩𝙚𝙙 𝙞𝙩! 🙌😊

💪 🦴 InjuryRehab 🏃‍♂️