ML THERAPIES

17/04/2026

𝐏𝐚𝐢𝐧 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐛𝐚𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐤𝐮𝐥𝐥 𝐚𝐧𝐝 𝐭𝐫𝐚𝐯𝐞𝐥𝐥𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐨𝐫 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐞𝐲𝐞?

It could be 𝐎𝐜𝐜𝐢𝐩𝐢𝐭𝐚𝐥 𝐍𝐞𝐮𝐫𝐚𝐥𝐠𝐢𝐚 — often caused by irritation or compression through
the upper neck.

𝑨𝒕 𝑴𝑳 𝑻𝒉𝒆𝒓𝒂𝒑𝒊𝒆𝒔 𝒘𝒆 𝒇𝒐𝒄𝒖𝒔 𝒐𝒏 𝒓𝒆𝒅𝒖𝒄𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒊𝒓𝒓𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒓𝒆𝒔𝒕𝒐𝒓𝒊𝒏𝒈 𝒏𝒐𝒓𝒎𝒂𝒍 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒖𝒔𝒊𝒏𝒈:

✔️ Osteopathic treatment
✔️ Soft tissue & needling
✔️ Class 4 Laser
✔️ Shockwave (for chronic cases)

Don’t let it drag on.

👉 𝐁𝐨𝐨𝐤 𝐡𝐞𝐫𝐞: 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐟𝐫𝐞𝐬𝐡𝐚.𝐜𝐨𝐦/𝐚/𝐦𝐥-𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬-𝐨𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐢𝐜-𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞-𝐛𝐚𝐛𝐲-𝐜𝐚𝐫𝐞-𝐜𝐥𝐢𝐧𝐢𝐜-𝐬𝐥𝐢𝐠𝐨-𝐦𝐚𝐢𝐥-𝐜𝐨𝐚𝐜𝐡-𝐫𝐨𝐚𝐝-𝟏𝟗-𝐪𝐬𝐠𝐜𝐝𝐤𝐚𝐱/𝐛𝐨𝐨𝐤𝐢𝐧𝐠

👉𝐂𝐚𝐥𝐥; 𝟎𝟖𝟕 𝟖𝟎𝟕 𝟖𝟖𝟖𝟗

16/04/2026

𝑺𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒉𝒆𝒆𝒍 𝒑𝒂𝒊𝒏?👣

Plantar fasciitis doesn’t just “𝒈𝒐 𝒂𝒘𝒂𝒚” — especially if you’re loading it daily with walking, training, or running.

With 𝒎𝒂𝒓𝒂𝒕𝒉𝒐𝒏 𝒔𝒆𝒂𝒔𝒐𝒏 approaching and events like the 𝑾𝒂𝒓𝒓𝒊𝒐𝒓𝒔 𝑹𝒖𝒏 around the corner, now is the time to deal with it properly — not push through it.

👉 These exercises are a great starting point
But if your pain is:

𝐏𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐟𝐢𝐫𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠
𝐖𝐨𝐫𝐬𝐞 𝐚𝐟𝐭𝐞𝐫 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲
𝐍𝐨𝐭 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠

…it usually needs more than just rehab.

Here’s where we help in clinic:

⚡ 𝐂𝐥𝐚𝐬𝐬 𝟒 𝐋𝐚𝐬𝐞𝐫 𝐓𝐡𝐞𝐫𝐚𝐩𝐲
– Targets inflammation deep in the tissue
– Accelerates healing + reduces pain quickly
– Ideal for acute flare-ups

💥 𝐒𝐡𝐨𝐜𝐤𝐰𝐚𝐯𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲
– Breaks down chronic tissue irritation
– Stimulates regeneration of the plantar fascia
– Proven for stubborn, long-term cases

🔧 Combined with hands-on treatment + tailored advice, we don’t just treat symptoms — we address the root cause.

Don’t let heel pain derail your training.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲:
👉 https://www.fresha.com/a/ml-therapies-osteopathic-medicine-baby-care-clinic-sligo-mail-coach-road-19-qsgcdkax/booking

𝗖𝗮𝗹𝗹 𝟬𝟴𝟱 𝟴𝟬𝟳 𝟴𝟴𝟴𝟵

Limited slots each week — once they’re gone, they’re gone.

15/04/2026

𝟏𝟐𝐏𝐌 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐖𝐈𝐓𝐇 𝐌𝐀𝐑𝐊 𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘 𝐓𝐇𝐄 𝟏𝟔𝐓𝐇

Book here:

At ML Therapies, the commitment to a patient-first approach transforms each visit into a personalized experience where clients are truly seen and heard

07/04/2026

PATIENT NOTICE : Due to the national fuel strike if you need to reschedule your appointment today, please let us know as soon as you can. We're still stuck at Collooney and we left an hour early 😅😅

Of course Claire-Ann Roughneen Lynch packed car snacks and coffee so.... we gooooood!!!!

An Garda Síochána Sligo/Leitrim have been made aware of a planned protest set to take place in County Sligo tomorrow the 7th of April 2026. It is believed that a convoy of Heavy Goods Vehicles will be departing Collooney on the N4 and Rathcormack on the N15 with all vehicles travelling towards Sligo Town shortly after 7AM. It is expected that there will be a large volume of slow moving traffic. Traffic disruption and delays should be expected from 7am to 1pm on both of these routes as well as Sligo town and its environs . All motorists travelling in the affected area are advised to plan their journeys and allow extra time for expected delays.

02/04/2026

🧠 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝘃𝘀 𝗢𝘃𝗲𝗿𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 – 𝗪𝗵𝘆 𝗠𝗼𝗿𝗲 𝗜𝘀𝗻’𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝗕𝗲𝘁𝘁𝗲𝗿

Everyone thinks:
👉 “If I just stretch more, I’ll get more flexible.”

But that’s not actually how the body works.

✔️ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 (𝗱𝗼𝗻𝗲 𝗿𝗶𝗴𝗵𝘁):

Improves movement
Reduces stiffness
Helps muscles tolerate length

❌ 𝗢𝘃𝗲𝗿𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴:

Irritates tissues
Delays healing (especially in injuries)
Can make pain worse, not better

💡 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗿𝘂𝘁𝗵:
Your body doesn’t just “loosen” because you pull harder.

Flexibility is a mix of muscle, tendon, and nervous system control — not just length.

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗼𝘃𝗲𝗿𝘀𝘁𝗿𝗲𝘁𝗰𝗵:

The body senses threat
It tightens up to protect itself
You end up chasing flexibility… but going backwards

🚑 In injuries, this matters even more:
If a muscle or tendon is already irritated:

Pulling aggressively = more micro-trauma
Healing slows down
Pain sticks around longer

👉 That “good stretch pain” is often not helping — it’s aggravating

📊 𝗨𝘀𝗲 𝘁𝗵𝗲 𝗥𝗣𝗘 𝗦𝗰𝗮𝗹𝗲 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 (𝟬–𝟭𝟬):

0–2: Too easy → no real stimulus
3–4: ✅ Ideal zone → gentle stretch, comfortable tension
5–6: ⚠️ Borderline → noticeable discomfort, use cautiously
7–10: ❌ Too aggressive → likely irritating tissue

👉 For injuries: stay around RPE 2–4
👉 For general flexibility: RPE 3–5 max

✅ 𝗪𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀 𝗯𝗲𝘁𝘁𝗲𝗿:

Gentle, controlled movement
Strength through range
Gradual loading (not forcing range)

🔥 𝗕𝗼𝘁𝘁𝗼𝗺 𝗹𝗶𝗻𝗲:
Flexibility isn’t about forcing length — it’s about earning control.

If it feels like you’re fighting your body…
you probably are.

📍Struggling with tightness or recurring injuries?
We assess the cause, not just the symptom.

Book here 👉 https://www.fresha.com/a/ml-therapies-osteopathic-medicine-baby-care-clinic-sligo-mail-coach-road-19-qsgcdkax/booking

31/03/2026

🚨 𝐋𝐀𝐒𝐓 𝐅𝐄𝐖 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓𝐒 𝐋𝐄𝐅𝐓 𝐅𝐎𝐑 𝐍𝐄𝐗𝐓 𝐖𝐄𝐄𝐊! 🚨

Still dealing with pain or injury? Don’t leave it another week…

🔥 𝐅𝐢𝐧𝐚𝐥 𝐬𝐥𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐌𝐚𝐫𝐤 (𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡)
🔥 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐰𝐢𝐭𝐡 𝐂𝐥𝐚𝐢𝐫𝐞-𝐀𝐧𝐧 (𝐎𝐫𝐭𝐡𝐨𝐩𝐚𝐞𝐝𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭)

These are the last remaining appointments for next week — once they’re gone, they’re gone.

⏳ 𝐁𝐨𝐨𝐤 𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐬𝐧𝐚𝐩𝐩𝐞𝐝 𝐮𝐩

📲 Book instantly via Facebook / Instagram / Website
📞 Or call/text: 085 807 8889
👉 www.mltherapies.ie

OR THE LINK BELOW

fresha.com/a/ml-therapies-osteopathic-medicine-baby-care-clinic-sligo-mail-coach-road-19-qsgcdkax/booking?menu=true&share=true&pId=68835

💥 𝗦𝗼𝗿𝘁 𝗶𝘁 𝗻𝗼𝘄… 𝗼𝗿 𝗯𝗲 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘄𝗲𝗲𝗸. 💥

ML THERAPIES, Osteopathic Clinic , Sligo's Premier Injury rehabilitation clinic, "Osteopathic Medicine and Baby care Clinic" Osteopathy/Baby sleep clinic/Cranial Clinic

26/03/2026

𝟏𝐩𝐦 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐌𝐚𝐫𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝟐𝟕𝐭𝐡 𝐌𝐚𝐫𝐜𝐡

book your appointment at your convenience:
Book here:

At ML Therapies, the commitment to a patient-first approach transforms each visit into a personalized experience where clients are truly seen and heard

22/03/2026

Last minute cancellation for tomorrow 11am with Mark.

Appointment available with Mark at 2pm wed.

Other appointments available

WED/THURS/FRI

Book online with this link
👇👇👇👇👇👇👇👇

https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

Or

Using the - BOOK NOW button on

FACEBOOK
INSTAGRAM.

You can always still call us on

085 8078889.

We will be happy to help.

20/03/2026

What social media thinks Claire-Ann does at work vs the reality !!!

𝗡𝗼 𝗺𝗮𝗴𝗶𝗰. 𝗡𝗼 𝘀𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀. 𝗝𝘂𝘀𝘁 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗿𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗰𝗵𝗮𝗼𝘀. 💥

We have some appointments left for next week for Claire-Ann..

Book before they all dissappear...

Use the booking link below

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

You can book via our website www.mltherapies.ie

Using the "BOOK NOW" button Or here on Instagram or Facebook.

20/03/2026

Last 2x appointments left with Mark our Osteopath next week !!!!

Hit BOOK NOW on

FACEBOOK
INSTAGRAM

or

Book online at www.mltherapies.ie

Or click this link below 👇👇👇👇

https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

Other services available for booking next week

Laser/Shockwave
Laser/Osteo

For those stubborn aches and pains

All can be booked online with the above link.

19/03/2026

𝗧𝗛𝗜𝗦 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝘁𝗵𝗶𝗻𝗸𝘀 𝘄𝗲 𝗱𝗼… 🪄✨😮

𝗠𝗮𝗴𝗶𝗰 𝗵𝗮𝗻𝗱𝘀. 𝗜𝗻𝘀𝘁𝗮𝗻𝘁 𝗳𝗶𝘅𝗲𝘀. 𝗢𝗻𝗲 𝗰𝗹𝗶𝗰𝗸 = 𝗰𝘂𝗿𝗲𝗱. 😂

VS

𝗪𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝗰𝗹𝗶𝗻𝗶𝗰… 🧠📊😅

👉 Assessing
👉 Re-assessing
👉 Overthinking everything 🤯
👉 “Wait… try that again”
👉 Running 17 different theories at once 🧩

𝗣𝗮𝘁𝗶𝗲𝗻𝘁: 👀

𝗠𝗲 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹𝗹𝘆:

“Is it disc? Facet? Muscle? Nerve? …all of the above??” 😬

𝗡𝗼 𝗺𝗮𝗴𝗶𝗰. 𝗡𝗼 𝘀𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀. 𝗝𝘂𝘀𝘁 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗿𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗰𝗵𝗮𝗼𝘀. 💥

Welcome to real osteopathy 😂

NotMagic RealTalk

19/03/2026

🚨 LAST-MINUTE APPOINTMENTS JUST DROPPED WITH MARK 🚨

(yes… your back has been waiting for this moment 👀)

20th–27th March availability is LIVE 💥

and let’s be honest… you’ve been saying “I must book in” for about 3 weeks now 😅

👉 What’s left with our Osteopath Mark:

🟤 Fri 20th – 2PM
🟤 Wed 25th – 12PM / 1PM / 4PM
🟤 Thurs 26th – 2PM
🟤 Fri 27th – 10AM / 12PM

💭 “I’ll leave it another week…”
Your neck: ❌
Your lower back: ❌

Your future self: absolutely raging 😤

📲 DM to book or hit the BOOK NOW button

Or book using this link.

https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

(quick before someone else with worse posture beats you to it 🏃‍♂️💨)

🧠 Friendly reminder:
Pain doesn’t fix itself… but we can 👌🔥