ML THERAPIES

02/04/2026

🧠 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝘃𝘀 𝗢𝘃𝗲𝗿𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 – 𝗪𝗵𝘆 𝗠𝗼𝗿𝗲 𝗜𝘀𝗻’𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝗕𝗲𝘁𝘁𝗲𝗿

Everyone thinks:
👉 “If I just stretch more, I’ll get more flexible.”

But that’s not actually how the body works.

✔️ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 (𝗱𝗼𝗻𝗲 𝗿𝗶𝗴𝗵𝘁):

Improves movement
Reduces stiffness
Helps muscles tolerate length

❌ 𝗢𝘃𝗲𝗿𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴:

Irritates tissues
Delays healing (especially in injuries)
Can make pain worse, not better

💡 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗿𝘂𝘁𝗵:
Your body doesn’t just “loosen” because you pull harder.

Flexibility is a mix of muscle, tendon, and nervous system control — not just length.

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗼𝘃𝗲𝗿𝘀𝘁𝗿𝗲𝘁𝗰𝗵:

The body senses threat
It tightens up to protect itself
You end up chasing flexibility… but going backwards

🚑 In injuries, this matters even more:
If a muscle or tendon is already irritated:

Pulling aggressively = more micro-trauma
Healing slows down
Pain sticks around longer

👉 That “good stretch pain” is often not helping — it’s aggravating

📊 𝗨𝘀𝗲 𝘁𝗵𝗲 𝗥𝗣𝗘 𝗦𝗰𝗮𝗹𝗲 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 (𝟬–𝟭𝟬):

0–2: Too easy → no real stimulus
3–4: ✅ Ideal zone → gentle stretch, comfortable tension
5–6: ⚠️ Borderline → noticeable discomfort, use cautiously
7–10: ❌ Too aggressive → likely irritating tissue

👉 For injuries: stay around RPE 2–4
👉 For general flexibility: RPE 3–5 max

✅ 𝗪𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀 𝗯𝗲𝘁𝘁𝗲𝗿:

Gentle, controlled movement
Strength through range
Gradual loading (not forcing range)

🔥 𝗕𝗼𝘁𝘁𝗼𝗺 𝗹𝗶𝗻𝗲:
Flexibility isn’t about forcing length — it’s about earning control.

If it feels like you’re fighting your body…
you probably are.

📍Struggling with tightness or recurring injuries?
We assess the cause, not just the symptom.

Book here 👉 https://www.fresha.com/a/ml-therapies-osteopathic-medicine-baby-care-clinic-sligo-mail-coach-road-19-qsgcdkax/booking

31/03/2026

🚨 𝐋𝐀𝐒𝐓 𝐅𝐄𝐖 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓𝐒 𝐋𝐄𝐅𝐓 𝐅𝐎𝐑 𝐍𝐄𝐗𝐓 𝐖𝐄𝐄𝐊! 🚨

Still dealing with pain or injury? Don’t leave it another week…

🔥 𝐅𝐢𝐧𝐚𝐥 𝐬𝐥𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐌𝐚𝐫𝐤 (𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡)
🔥 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐰𝐢𝐭𝐡 𝐂𝐥𝐚𝐢𝐫𝐞-𝐀𝐧𝐧 (𝐎𝐫𝐭𝐡𝐨𝐩𝐚𝐞𝐝𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭)

These are the last remaining appointments for next week — once they’re gone, they’re gone.

⏳ 𝐁𝐨𝐨𝐤 𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐬𝐧𝐚𝐩𝐩𝐞𝐝 𝐮𝐩

📲 Book instantly via Facebook / Instagram / Website
📞 Or call/text: 085 807 8889
👉 www.mltherapies.ie

OR THE LINK BELOW

fresha.com/a/ml-therapies-osteopathic-medicine-baby-care-clinic-sligo-mail-coach-road-19-qsgcdkax/booking?menu=true&share=true&pId=68835

💥 𝗦𝗼𝗿𝘁 𝗶𝘁 𝗻𝗼𝘄… 𝗼𝗿 𝗯𝗲 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘄𝗲𝗲𝗸. 💥

ML THERAPIES, Osteopathic Clinic , Sligo's Premier Injury rehabilitation clinic, "Osteopathic Medicine and Baby care Clinic" Osteopathy/Baby sleep clinic/Cranial Clinic

26/03/2026

𝟏𝐩𝐦 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐌𝐚𝐫𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝟐𝟕𝐭𝐡 𝐌𝐚𝐫𝐜𝐡

book your appointment at your convenience:
Book here:

At ML Therapies, the commitment to a patient-first approach transforms each visit into a personalized experience where clients are truly seen and heard

22/03/2026

Last minute cancellation for tomorrow 11am with Mark.

Appointment available with Mark at 2pm wed.

Other appointments available

WED/THURS/FRI

Book online with this link
👇👇👇👇👇👇👇👇

https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

Or

Using the - BOOK NOW button on

FACEBOOK
INSTAGRAM.

You can always still call us on

085 8078889.

We will be happy to help.

20/03/2026

What social media thinks Claire-Ann does at work vs the reality !!!

𝗡𝗼 𝗺𝗮𝗴𝗶𝗰. 𝗡𝗼 𝘀𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀. 𝗝𝘂𝘀𝘁 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗿𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗰𝗵𝗮𝗼𝘀. 💥

We have some appointments left for next week for Claire-Ann..

Book before they all dissappear...

Use the booking link below

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

You can book via our website www.mltherapies.ie

Using the "BOOK NOW" button Or here on Instagram or Facebook.

20/03/2026

Last 2x appointments left with Mark our Osteopath next week !!!!

Hit BOOK NOW on

FACEBOOK
INSTAGRAM

or

Book online at www.mltherapies.ie

Or click this link below 👇👇👇👇

https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

Other services available for booking next week

Laser/Shockwave
Laser/Osteo

For those stubborn aches and pains

All can be booked online with the above link.

19/03/2026

𝗧𝗛𝗜𝗦 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝘁𝗵𝗶𝗻𝗸𝘀 𝘄𝗲 𝗱𝗼… 🪄✨😮

𝗠𝗮𝗴𝗶𝗰 𝗵𝗮𝗻𝗱𝘀. 𝗜𝗻𝘀𝘁𝗮𝗻𝘁 𝗳𝗶𝘅𝗲𝘀. 𝗢𝗻𝗲 𝗰𝗹𝗶𝗰𝗸 = 𝗰𝘂𝗿𝗲𝗱. 😂

VS

𝗪𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝗰𝗹𝗶𝗻𝗶𝗰… 🧠📊😅

👉 Assessing
👉 Re-assessing
👉 Overthinking everything 🤯
👉 “Wait… try that again”
👉 Running 17 different theories at once 🧩

𝗣𝗮𝘁𝗶𝗲𝗻𝘁: 👀

𝗠𝗲 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹𝗹𝘆:

“Is it disc? Facet? Muscle? Nerve? …all of the above??” 😬

𝗡𝗼 𝗺𝗮𝗴𝗶𝗰. 𝗡𝗼 𝘀𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀. 𝗝𝘂𝘀𝘁 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗿𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗰𝗵𝗮𝗼𝘀. 💥

Welcome to real osteopathy 😂

NotMagic RealTalk

19/03/2026

🚨 LAST-MINUTE APPOINTMENTS JUST DROPPED WITH MARK 🚨

(yes… your back has been waiting for this moment 👀)

20th–27th March availability is LIVE 💥

and let’s be honest… you’ve been saying “I must book in” for about 3 weeks now 😅

👉 What’s left with our Osteopath Mark:

🟤 Fri 20th – 2PM
🟤 Wed 25th – 12PM / 1PM / 4PM
🟤 Thurs 26th – 2PM
🟤 Fri 27th – 10AM / 12PM

💭 “I’ll leave it another week…”
Your neck: ❌
Your lower back: ❌

Your future self: absolutely raging 😤

📲 DM to book or hit the BOOK NOW button

Or book using this link.

https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

(quick before someone else with worse posture beats you to it 🏃‍♂️💨)

🧠 Friendly reminder:
Pain doesn’t fix itself… but we can 👌🔥

18/03/2026

𝗔𝗟𝗥𝗘𝗔𝗗𝗬 𝗚𝗢𝗡𝗘 😅

𝗦𝗼𝗿𝗲 𝗵𝗲𝗮𝗱𝘀 𝗮𝗳𝘁𝗲𝗿 𝗦𝘁. 𝗣𝗮𝘁𝗿𝗶𝗰𝗸’𝘀 𝗗𝗮𝘆? 🍀🥴

If your neck feels like it did 10 rounds with a leprechaun and your back is questioning your life choices… 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞 😅

We’ve just had a last-minute cancellation at **𝟮𝗣𝗠 𝘁𝗼𝗱𝗮𝘆**, so if you’re feeling a bit worse for wear and need to be put back together, now’s your chance 🙌

Get yourself sorted before the regret really kicks in tomorrow…

📩 Message to book – this one won’t hang around!

17/03/2026

🚨 LAST-MINUTE APPOINTMENT AVAILABLE 🚨

🕛 Thursday @ 12:00
📍 With Mark, Osteopath

💥 Free slot just opened — first come, first served!

📲 Call/Text: 085 807 8889
💻 Book Online: Website | Instagram | Facebook

⚡ Don’t miss it!

16/03/2026

Guess who popped in to say hello.... and a sneaky bit of treatment ....

We couldn't keep out from behind the desk... 🤣🤣🤣🤣🤣🤭🤭🤭🤭🤭

We're hoping she'll be a repeat visitor and our patients get to bump into her here from time to time...

Otherwise you'll see her in so she's never that far away....

Wishing her well in her new adventure....

14/03/2026

😅 𝗟𝗮𝘀𝘁-𝗠𝗶𝗻𝘂𝘁𝗲 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗝𝘂𝘀𝘁 𝗙𝗿𝗲𝗲𝗱 𝗨𝗽!

Well… someone had to cancel, which means a 𝟱:𝟬𝟬 𝗣𝗠 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟭𝟲𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 has suddenly become available.

These don’t usually hang around long. They disappear faster than good intentions after a weekend of gardening, gym sessions, or pretending you’re still 21 playing five-a-side.

So if your back, neck, shoulder (or general collection of creaks and groans) has been quietly — or loudly — reminding you that you should probably book in… this is your moment.

📲 Book it online through our

𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺

𝗛𝗶𝘁 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 !!

Or head straight to the website:
𝘄𝘄𝘄.𝗺𝗹𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀.𝗶𝗲

📞 you can also call or text us directly on

𝟬𝟴𝟱 𝟴𝟬𝟳 𝟴𝟴𝟴𝟵

we’ll get you sorted.

But don’t hang about…
Nobody wants to be the person who finally checks and sees:

““𝗔𝗵… 𝗶𝘁’𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗴𝗼𝗻𝗲.” 😬