ML THERAPIES

14/03/2026

😅 𝗟𝗮𝘀𝘁-𝗠𝗶𝗻𝘂𝘁𝗲 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗝𝘂𝘀𝘁 𝗙𝗿𝗲𝗲𝗱 𝗨𝗽!

Well… someone had to cancel, which means a 𝟱:𝟬𝟬 𝗣𝗠 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟭𝟲𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 has suddenly become available.

These don’t usually hang around long. They disappear faster than good intentions after a weekend of gardening, gym sessions, or pretending you’re still 21 playing five-a-side.

So if your back, neck, shoulder (or general collection of creaks and groans) has been quietly — or loudly — reminding you that you should probably book in… this is your moment.

📲 Book it online through our

𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺

𝗛𝗶𝘁 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 !!

Or head straight to the website:
𝘄𝘄𝘄.𝗺𝗹𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀.𝗶𝗲

📞 you can also call or text us directly on

𝟬𝟴𝟱 𝟴𝟬𝟳 𝟴𝟴𝟴𝟵

we’ll get you sorted.

But don’t hang about…
Nobody wants to be the person who finally checks and sees:

““𝗔𝗵… 𝗶𝘁’𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗴𝗼𝗻𝗲.” 😬

11/03/2026

☘️ **𝗦𝘁. 𝗣𝗮𝘁𝗿𝗶𝗰𝗸’𝘀 𝗪𝗲𝗲𝗸 𝗨𝗽𝗱𝗮𝘁𝗲 𝗳𝗿𝗼𝗺 𝗠𝗟 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀** ☘️

Next week is filling up **𝗳𝗮𝘀𝘁**, so if you’re thinking about booking in, now’s the time to grab one of the remaining spots.

Just a quick heads-up: the clinic will be **𝗰𝗹𝗼𝘀𝗲𝗱 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗳𝗼𝗿 𝗦𝘁. 𝗣𝗮𝘁𝗿𝗶𝗰𝗸’𝘀 𝗗𝗮𝘆**.

We’ll be back open on Wednesday… and we’re quietly hoping we don’t see **𝘁𝗼𝗼 𝗺𝗮𝗻𝘆 𝘀𝗼𝗿𝗲, 𝗱𝗲𝗹𝗶𝗰𝗮𝘁𝗲, 𝘀𝗹𝗶𝗴𝗵𝘁𝗹𝘆 𝗴𝗿𝗲𝗲𝗻-𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗵𝗲𝗮𝗱𝘀**
coming through the door after the celebrations. 🍻😅

If you’d like to get sorted **𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗳𝗲𝘀𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀** (or recover afterwards), book in early before the remaining appointments disappear.

𝗛𝗮𝘃𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗦𝘁. 𝗣𝗮𝘁𝗿𝗶𝗰𝗸’𝘀 𝗗𝗮𝘆! ☘️

08/03/2026

𝗧𝗲𝗻𝗱𝗼𝗻𝗶𝘁𝗶𝘀, 𝗧𝗲𝗻𝗱𝗶𝗻𝗼𝘀𝗶𝘀, 𝗧𝗲𝗻𝗱𝗶𝗻𝗼𝗽𝗮𝘁𝗵𝘆… 𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲? 🤔

Think of a tendon like a rope made of lots of fibres 🪢

🔥 𝗧𝗲𝗻𝗱𝗼𝗻𝗶𝘁𝗶𝘀
The tendon becomes inflamed after sudden overload.

⚠️ 𝗧𝗲𝗻𝗱𝗶𝗻𝗼𝘀𝗶𝘀
Over time the rope becomes frayed and worn from repeated strain.

📚 𝗧𝗲𝗻𝗱𝗶𝗻𝗼𝗽𝗮𝘁𝗵𝘆
The general term for tendon pain or dysfunction.

💥 𝗧𝗲𝗻𝗱𝗼𝗻 𝗧𝗲𝗮𝗿
Some fibres snap (partial tear) or the tendon can fully rupture.

Book your repair and recovery here
👇👇👇👇👇👇👇👇👇👇👇👇👇

https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

🛠 𝗛𝗼𝘄 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗰𝗼𝗺𝗽𝗮𝗿𝗲𝘀 𝘁𝗼 𝗱𝗼𝗶𝗻𝗴 𝗻𝗼𝘁𝗵𝗶𝗻𝗴

📉 𝗡𝗼 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 / 𝗿𝗲𝘀𝘁 𝗼𝗻𝗹𝘆
Many tendon problems linger for 𝟲–𝟭𝟴 𝗺𝗼𝗻𝘁𝗵𝘀 and often don’t fully resolve.

🤲 𝗠𝗮𝗻𝘂𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Improves movement and reduces stress on the tendon

⬆️ ~𝟮𝟬–𝟯𝟬%
Better outcomes compared with no treatment

⚡ 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Stimulates tendon healing and circulation

⬆️ ~𝟱𝟬–𝟴𝟬%
Improvement vs minimal treatment in chronic tendinopathy

🔴 𝗟𝗮𝘀𝗲𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Supports cellular repair and reduces inflammation

⬆️ ~𝟯𝟬–𝟱𝟬%
Faster pain reduction compared with no treatment

⚡ 𝗘𝗹𝗲𝗰𝘁𝗿𝗼 𝗗𝗿𝘆 𝗡𝗲𝗲𝗱𝗹𝗶𝗻𝗴 (𝗘𝗗𝗡)
Stimulates healing and improves muscle-tendon function

⬆️ ~𝟰𝟬–𝟲𝟬%
Improvement in pain and function

🏋️ 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀
The most important part of recovery

⬆️ 𝟳𝟬–𝟵𝟬%
Improvement compared with doing nothing

✅ 𝗧𝗵𝗲 𝗸𝗲𝘆 𝗺𝗲𝘀𝘀𝗮𝗴𝗲:

Tendons don’t heal well with rest alone.
They recover best with the right treatment and progressive loading.

✅ 𝗧𝗵𝗲 𝗚𝗼𝗼𝗱 𝗡𝗲𝘄𝘀... 𝘄𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗶𝘁 𝗮𝗹𝗹 !!!

With the right combination of treatments — such as: 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝘀𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲, 𝗹𝗮𝘀𝗲𝗿, 𝗲𝗹𝗲𝗰𝘁𝗿𝗼 𝗱𝗿𝘆 𝗻𝗲𝗲𝗱𝗹𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 — 𝗮𝗿𝗼𝘂𝗻𝗱 𝟴𝟬–𝟵𝟬% 𝗼𝗳 𝘁𝗲𝗻𝗱𝗼𝗻 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁𝗹𝘆.

Book your repair and recovery here
👇👇👇👇👇👇👇👇👇👇👇👇👇

https://www.fresha.com/book-now/ml-therapies-gtxa2j2s/all-offer?share=true&pId=68835

07/03/2026

Ice for Injuries – The Simple 10/50 Rule ❄️🧊

Ice is one of the most commonly used tools for managing acute injuries, but it needs to be used correctly.

The 10/50 Protocol ⏱️
🧊 Apply ice for 10 minutes
⏳ Remove it for 50 minutes
🔁 Repeat as needed

Why only 10 minutes? 🤔
Leaving ice on too long can slow local blood supply too much, which may delay healing. Short applications give the benefits without excessively restricting circulation.

Why use ice? ❄️
Ice can help with:
💊 Pain relief (analgesic effect)
🔥 Reducing inflammation
💧 Limiting swelling in the early stages of injury

Pros of Ice 👍
✔️ Helps reduce pain quickly
✔️ May limit excessive swelling in acute injuries
✔️ Simple and inexpensive treatment

Cons of Ice ⚠️
✖️ Can reduce blood flow if used too long
✖️ May delay healing if overused
✖️ Not appropriate for every injury

When Ice May Be Helpful ✅
🏃‍♂️ Acute sprains or strains
💥 Contusions (bruises)
🦵 Early-stage swelling after injury

When to Be Careful or Avoid 🚫
⚡ Nerve injuries or nerve irritation – ice may worsen symptoms in some cases
🫀 Circulatory problems
🥶 Cold hypersensitivity conditions
🦴 When stiffness rather than swelling is the main issue

Like many treatments in rehabilitation, context matters. Ice can be useful in the right situation—but it’s not always the best option.

Keep it simple: ❄️ 10 minutes on, 50 minutes off ⏱️

06/03/2026

𝗣𝗹𝗮𝗻𝘁𝗮𝗿 𝗙𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀

✨ Multifaceted Approach: At ML Therapies, we don't believe in one-size-fits-all solutions. Our skilled team harnesses a variety of modalities, ensuring a tailored approach to your unique needs.
🚀 Shockwave Therapy: Breakthrough technology that jumpstarts healing by stimulating tissue repair.
🔬 Class 4 Laser: Precision and power unite to alleviate pain, reduce inflammation, and accelerate recovery.
⚡ Electro Needling: Targeted electrical stimulation for enhanced healing and pain management.
💆‍♂️ Deep Tissue Work: Unraveling tension and promoting flexibility through expert hands-on techniques.
💫 Osteopathic Manipulations: Holistic care that addresses imbalances, promoting overall well-being.

book your appointment at your convenience:
Book here: https://www.fresha.com/a/ml-therapies-osteopathic-medicine-baby-care-clinic-sligo-mail-coach-road-19-qsgcdkax/booking

📍 𝟏𝟗 𝐌𝐚𝐢𝐥 𝐂𝐨𝐚𝐜𝐡 𝐑𝐝, 𝐒𝐥𝐢𝐠𝐨, 𝐅𝟗𝟏𝐄𝐓𝟏𝟎
📞 𝐂𝐚𝐥𝐥/𝐓𝐞𝐱𝐭/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 085-8078889 |
📧 𝐄𝐦𝐚𝐢𝐥: info@mltherapies.ie
🌐 𝐕𝐢𝐬𝐢𝐭 𝐮𝐬 𝐚𝐭: www.mltherapies.ie
🗓️ 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 next week

ML THERAPIES, Osteopathic Clinic , Sligo's Premier Injury rehabilitation clinic, "Osteopathic Medicine and Baby care Clinic" Osteopathy/Baby sleep clinic/Cranial Clinic

06/03/2026

Upper back feeling stiff after a day on the phone or laptop? 📱💻

That tight, achy feeling between the shoulder blades is something we see very frequently in clinic. Long periods sitting, driving, or looking down at screens can leave the joints in your upper back stiff and restricted.

The simple movement in the image can help restore mobility and reduce tension in the thoracic spine.

Give it a try, it only takes a minute.

If the pain keeps returning, it may need proper assessment and treatment to resolve the underlying restriction.

Book your appointment at your convenience:
Book here: https://www.fresha.com/a/ml-therapies-osteopathic-medicine-baby-care-clinic-sligo-mail-coach-road-19-qsgcdkax/booking

Your back shouldn’t feel older than the rest of you. 😉

05/03/2026

Cancellation today at 12pm

01/03/2026

You know you’re over 40 when resting is what actually causes the back pain…
Or is that just us? 😅

If your body betrayed you while doing absolutely nothing — I can help.

2pm Thursday 5th March
One Osteopathy slot available with Mark (perfect pre-weekend fix!)

Limited availabilty on Thursday with Claire-Ann for Laser/shockwave/cranial or manual therapy

Book here:
https://www.fresha.com/a/ml-therapies-osteopathic-medicine-baby-care-clinic-sligo-mail-coach-road-19-qsgcdkax/booking

27/02/2026

🚨 𝗢𝗡𝗟𝗬 𝗔 𝗛𝗔𝗡𝗗𝗙𝗨𝗟𝗟 𝗢𝗙 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗡𝗘𝗫𝗧 𝗪𝗘𝗘𝗞 🚨

And if you’re reading this — one of them should probably be yours… or someone else’s by tomorrow.

𝗥𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲

❌ Still sore
❌ Still stiff
❌ Still saying “I’ll book later”

Suffering with:
❌ Sciatica or other nerve pain ?
❌ General Lower back pain ?
❌ Shoulder injuries?

These are some of the most common injuries we treat successfully

Later = 𝗳𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 😬

💥 Don’t be the person messaging:

"Any cancellations??"

Be the person already sorted ✔️

👉 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 — before they disappear

📲 Book instantly via:

🔵 Facebook
🟣 Instagram
🌐 Website — tap the BOOK NOW button

⏳ Next week fills fast…

𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝗶𝘁’𝘀 𝗴𝗼𝗻𝗲

25/02/2026

📢 𝗖𝗹𝗶𝗻𝗶𝗰 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗕𝗨𝗦𝗬 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘄𝗲𝗲𝗸𝘀! 😅🔥

📌 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗼𝗳 𝗯𝗼𝗼𝗸𝗶𝗻𝗴? 𝗗𝗼 𝗶𝘁 𝗘𝗔𝗥𝗟𝗬 ⏰
📌 𝗙𝘂𝘁𝘂𝗿𝗲 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 🙏😂
📌 𝗟𝗮𝘀𝘁-𝗺𝗶𝗻𝘂𝘁𝗲 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲… 𝗱𝗶𝘀𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗲𝗱 😬🚫

🖱️ 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 💻
👍 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 — 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 𝗯𝘂𝘁𝘁𝗼𝗻 📘
📸 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 — 𝘀𝗺𝗮𝘀𝗵 𝘁𝗵𝗲 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 𝗯𝘂𝘁𝘁𝗼𝗻 📲

⚡ 𝗙𝗮𝘀𝘁. 𝗘𝗮𝘀𝘆. 𝗡𝗼 𝗽𝗵𝗼𝗻𝗲 𝗰𝗮𝗹𝗹𝘀. 𝗡𝗼 𝘄𝗮𝗶𝘁𝗶𝗻𝗴. 𝗡𝗼 𝗽𝗮𝗻𝗶𝗰 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. 😄

🎯 𝗦𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗹𝗼𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝘀𝘁𝗲𝗮𝗹𝘀 𝗶𝘁 🏃‍♂️💨

#𝗽𝗵𝘆𝘀𝗶𝗼 #𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 #𝗺𝗮𝗻𝘂𝗮𝗹𝘁𝗵𝗲𝗿𝗮𝗽𝘆 #𝗶𝗻𝗷𝘂𝗿𝘆𝗿𝗲𝗵𝗮𝗯 #𝗽𝗮𝗶𝗻𝗿𝗲𝗹𝗶𝗲𝗳 𝗯𝗮𝗰𝗸𝗽𝗮𝗶𝗻 𝗻𝗲𝗰𝗸𝗽𝗮𝗶𝗻 𝘀𝗽𝗼𝗿𝘁𝘀𝗶𝗻𝗷𝘂𝗿𝘆 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝗲𝗹𝗳𝗰𝗮𝗿𝗲 𝗯𝗼𝗼𝗸𝗼𝗻𝗹𝗶𝗻𝗲

24/02/2026

🚨 𝗟𝗔𝗦𝗧 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 𝗟𝗘𝗙𝗧 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞 🚨

Yes… 𝗢𝗡𝗘.
And if you’re reading this — it’s basically yours… 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀 𝗯𝘆 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄..

Right now you’re:
❌ Still sore
❌ Still stiff
❌ Still saying “I’ll book later”

Later = 𝗳𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 😬,

💥 Don’t be the person messaging:
"Any cancellations??"

Be the person already sorted ✔️

👉 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 — 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿𝘀

📲 Book instantly via:
🔵 Facebook
🟣 Instagram
🌐 Website — tap the 👉 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 button

⏳ You waited this long…
Don’t wait until it’s gone.

24/02/2026

🚨 𝗟𝗔𝗦𝗧 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 𝗟𝗘𝗙𝗧 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞 🚨

Yes… 𝗢𝗡𝗘.
And if you’re reading this — it’s basically yours… 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀 𝗯𝘆 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄..

Right now you’re:
❌ Still sore
❌ Still stiff
❌ Still saying “I’ll book later”

Later = 𝗳𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 😬,

💥 Don’t be the person messaging:
"Any cancellations??"

Be the person already sorted ✔️

👉 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 — 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿𝘀

📲 Book instantly via:
🔵 Facebook
🟣 Instagram
🌐 Website — tap the 👉 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 button

⏳ You waited this long…
Don’t wait until it’s gone.