Revive Nutrition Sligo

24/10/2025

A small heads-up for anyone who loves discovering new drinks at SuperValu:
This pomegranate lemonade looks very natural and handcrafted – almost like wellness in a bottle.

But a quick look at the nutrition label is worth it:
7.9 g of sugar per 100 ml → which adds up to about 59 g per bottle (around 15 teaspoons).

This doesn’t mean it’s something you “shouldn’t have.”
It simply means: Enjoy it mindfully — not as your everyday thirst-quencher.

Perfect for a nice moment,
less ideal as a daily habit.

Small choices. Big difference. ✨

23/10/2025

How are feeling after your sports session? Better then before? If not, let me know ! I have the perfect tip. DM for more information

21/10/2025

Thanks Emma for your lovely recommendation, I appreciate this. You are not only a client anymore you are friend!

I honestly can’t recommend Janine – Revive Nutrition Sligo enough. I’ve been working with her for a while now, and she has been such a blessing in my life. Janine really sees you — not just as a client, but as a whole person with real challenges, real emotions, and real goals. 💛

When you’re dealing with women’s health issues or a suppressed immune system, it’s so easy to feel misunderstood, dismissed, or pushed too hard. But Janine is different. She listens. She adapts. She supports you on the days you feel strong and on the days you’re barely holding it together. She meets you where you are and gently helps you move forward in a way that feels safe, supportive, and truly manageable for your body.

Working with her has made such a positive difference to my health, my confidence, and my overall wellbeing. I feel understood, supported, and genuinely cared for — and that kind of care is rare. If you’re looking for someone with the knowledge, patience, and heart to guide you on your journey, Janine at Revive Nutrition Sligo is absolutely who I would trust. 🌿✨

03/10/2025

pain is the only weakness leaving the body

02/10/2025

Sometimes chilling is more important than smashing another workout. 🛋️💪
👉 Muscles grow in rest, not in the gym.
👉 Your brain needs airplane mode too – or it’ll overheat. 🔥📱

Recovery Hacks:
😴 Sleep = the best anabolic
🚶 Walking = light calorie burner
🧘 Stretching = lazy yoga
🍳 Food = fuel for gains
😂 Laughing = free ab workout

So don’t just grind – sometimes you gotta hang loose. 😉

17/09/2025

🫘 Chilli Beans Sugar Shock! 😳🔥

Did you know Heinz Chilli Beanz have almost double the sugar compared to Batchelors?
👉 6.5 g vs. 3.2 g per 100 g – that’s nearly two sugar cubes extra per can! 😱 Per 400gr means 8 sugar cubes more in Heinz 😭.

So, better grab Batchelors – less sugar, more protein, smarter choice for your health (and your abs 😏).

👩‍⚕️ I’m a qualified nutritionist here in Sligo – follow me for more honest food checks and practical nutrition tips!

11/09/2025

🍯 Honey Mustard = Sugar Bomb?

This “healthy” salad dressing has 19 g sugar per 100 g – that’s almost 5 sugar cubes!
Use the whole 175 g bottle? → 33 g sugar – more than a can of Coke. 🤯

✅ Use sparingly
✅ Or mix with yogurt / make your own

🥗 Your salad will thank you.

27/08/2025

"Back to School" here basically means "Back to Junk". Instead of vitamins, fiber, and healthy fats, kids get empty carbs, additives, and loads of salt. No wonder they’re hungry and tired again two hours later.

Back to School – Straight into the Sugar & Additive Trap 🍞🧀🥓

Lidl proudly promotes these "Sandwich Essentials" for our kids. Sounds convenient, right? But let’s take a closer look:

1. White Bread (Connell White Sliced Pan)

Refined flour = almost no fiber, causes rapid blood sugar spikes, zero satiety.

No vitamins, no real nutrients – just empty calories.

2. Cooked & Breaded Ham (Gleann Sallagh)

Highly processed, often contains nitrite curing salt, which can form nitrosamines in the body (potentially carcinogenic).

3. Grated Cheddar Cheese (Rathdaragh Mature Red Cheddar)

Cheese itself isn’t the issue – BUT processed shredded cheese tends to be higher in fat and salt, sometimes with added coloring. For kids? That’s a sodium and saturated fat overload.

Better Alternatives?

Whole grain bread instead of white bread

Fresh, additive-free turkey or chicken slices

Cheese from a block or cottage cheese

Add veggies! (Bell peppers, cucumbers, lettuce – kids actually eat them if you make them look fun!)

Healthy eating doesn’t have to be boring – but it starts with NOT swallowing every "Back-to-School" marketing gimmick from the food industry.

19/07/2025

“If Bread Is the Devil, Call Me Lucifer.” 😈

🥖CARBS AREN’T THE DEVIL. EATING THE WHOLE LOAF MIGHT BE. 😈🥖

Stop demonizing bread, folks.
Two slices in the morning with real butter and a decent cheese or ham?
💡 That’s called breakfast, not cardio sabotage.

Yes, if you eat the whole loaf at 9pm while watching Netflix and whispering “just one more slice”…
Well, then maybe carbs aren’t your biggest problem. 🍞😅

It’s not about the bread.
It’s about how much, when, and what you eat with it.
Balance. Not banishment.

Let’s stop treating sourdough like Satan and rye like regret.
Bread is not the enemy.
Stupidity is. 😏

19/07/2025

🥖CARBS AREN’T THE DEVIL. EATING THE WHOLE LOAF MIGHT BE. 😈🥖

Stop demonizing bread, folks.
Two slices in the morning with real butter and a decent cheese or ham?
💡 That’s called breakfast, not cardio sabotage.

Yes, if you eat the whole loaf at 9pm while watching Netflix and whispering “just one more slice”…
Well, then maybe carbs aren’t your biggest problem. 🍞😅

It’s not about the bread.
It’s about how much, when, and what you eat with it.
Balance. Not banishment.

Let’s stop treating sourdough like Satan and rye like regret.
Bread is not the enemy.
Stupidity is. 😏

28/06/2025

No sports isn't murder, if you love itCan you get performance out of yourself that you never thought possible? HQ Tubbercurry fab sports game thanks to the fantastic Team

28/06/2025

You work 8 hours to live 4.
You work 6 days to enjoy 1.
You work 8 hours to eat in 15 minutes.
You work 8 hours and sleep only 5.
You work all year just to get a week or two off.
You work all your life to retire in old age.
And when it's all said and done, you're left wondering... what was it all for?
We get so used to chasing success that we don't even notice the chains we've put on ourselves.

But your body feels every missed meal, every sleepless night, every moment of stress.
Health isn’t a reward for later—it’s your foundation now.
Take care of it before life forces you to.
Because in the end, health is the real wealth. 💚