Revive Nutrition Sligo

Revive Nutrition Sligo Janine Feltmann Certified Nutritionist /FitnessCoach
Revive Nutrition Sligo/ Ballymote

You don’t need a perfect start.You just need to start — and keep going, even when it’s hard… or when pizza happens.✔ Sma...
22/12/2025

You don’t need a perfect start.
You just need to start — and keep going, even when it’s hard… or when pizza happens.
✔ Small steps
✔ No extreme rules
✔ Nutrition that fits your life — not the other way around
Your moment will come.
Just don’t sit on the couch waiting for it 😉

I eat my ice cream with a small spoon 🍨Trick your brain: lots of small bites feel like more – more enjoyment, longer ple...
12/12/2025

I eat my ice cream with a small spoon 🍨
Trick your brain: lots of small bites feel like more – more enjoyment, longer pleasure.
CAP in action.
Works in everyday life too:
– Smaller plates feel fuller
– Eating slowly helps you feel satisfied sooner
– Portion snacks instead of eating from the bag

Do you know any simple tricks like this?
For more tricks follow me

Why are there no diets in my nutrition coaching?Because diets push your metabolism into “emergency mode.”Eating less = y...
11/12/2025

Why are there no diets in my nutrition coaching?

Because diets push your metabolism into “emergency mode.”
Eating less = your body thinks: “Uh oh, famine!”
So it saves energy, burns fewer calories, and holds on to fat like a treasure.
Result? You eat little but burn even less. Great… but unfortunately for the wrong team. 🙄

That’s why with me you get: enough food, muscle building, energy — so your metabolism actually works instead of sleeps.

Therefore: No diets. Period.

👉 Want to learn how to really kickstart your metabolism? Write "start" in the comments or send me a PM.

10/12/2025

Oh dear, my food is alive!
good food is easy to create!

Soda bread rollsGermans love bread rolls, so I simply turned my soda brown bread recipe into bread rolls – healthy, with...
10/12/2025

Soda bread rolls
Germans love bread rolls, so I simply turned my soda brown bread recipe into bread rolls – healthy, with whole wheat, and super crispy and delicious.
For more ideas follow me!

📦 Frozen Food Trap of the Day350 g and over 700 kcal — yet it’s marketed like a harmless little snack.100 g = 202 kcal.W...
26/11/2025

📦 Frozen Food Trap of the Day

350 g and over 700 kcal — yet it’s marketed like a harmless little snack.
100 g = 202 kcal.
What exactly is “light” about that? 👉 Absolutely nothing.

And these tiny portion claims on the front? Pure illusion.
Who eats four pieces and then politely stops? Exactly. 👉🍗❌

Would you still pick this up knowing the real numbers?

Sometimes you need food for the Soul in
07/11/2025

Sometimes you need food for the Soul in

24 hours done, 36 was the goal.I’m the kind of person who does what she says – which is why tomorrow I’ll explain what h...
07/11/2025

24 hours done, 36 was the goal.
I’m the kind of person who does what she says – which is why tomorrow I’ll explain what happened. 🤐
Empty stomach, loud mind, strong will… but also a body that’s sending signals.

Your turn:
👉 Ever quit something you planned to finish? Weak moment or strong decision?


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Knockgrania
Sligo
F56DH00

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+353894831651

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