Revive Nutrition Sligo

Revive Nutrition Sligo Janine Feltmann Certified Nutritionist /FitnessCoach
Revive Nutrition Sligo/ Ballymote
NineMiles running coach

So true!!
17/02/2026

So true!!

16/02/2026

High Protein with a lot of sugar !!! 25g Protein vs 20g Sugar , it doesn't make sense!
If you need a good nutrition plan, pm and I will explain what protein means.
What are your best protein sources ??

10/02/2026

The 🍎 won!
And why? 1.5 hours at the gym versus 10 minutes of Haribo flavor.
My inner bastard 🐷🐕doesn't stand a chance anymore, because I know how hard it is to get those calories off my hips again.
Do you ever have weak moments like that?
And how do you deal with them? Do you give in, or do you fight 💪 back? Need a tip 🥴? Write "TIP" in the comments and I'll help you.

SuperValu to SuperQuark – my Irish hack for perfect cheesecake! 🧀😂Hey everyone! 🥛If you live in Ireland and have ever se...
30/01/2026

SuperValu to SuperQuark – my Irish hack for perfect cheesecake! 🧀😂

Hey everyone! 🥛
If you live in Ireland and have ever searched in vain for firm, dry quark (German-style curd cheese) to make a proper German cheesecake, you know the struggle. Here you often only find "soft cheese" or cottage cheese – nothing that sets as nicely as back home.

So I took matters into my own hands – with plain natural yogurt!

Here’s how easy it is:
I took 2 kg of SuperValu Natural Whole Milk Yogurt (organic, no added sugar), put it in a clean tea towel, let it drain overnight – and voilà: 800g of whey gone and 1200g of firm, creamy quark left! Perfect for cakes, dips, or just with fruit.

Why this is great:
✅ No additives, just natural
✅ Much cheaper than speciality quark from import shops
✅ You can still use the whey for smoothies or soups
✅ And most importantly: Cheesecake just like Grandma used to make!

If you get creative too because you miss something from home – let me know! Sometimes the simplest solutions are the best. 😉

🥣 Crunchy Nut Granola — sounds healthy, but it’s basically sugar with a PR team.Almost half oats, a few nuts… and then B...
24/01/2026

🥣 Crunchy Nut Granola — sounds healthy, but it’s basically sugar with a PR team.
Almost half oats, a few nuts… and then BOOM 💥
24g of sugar per 100g.
That’s nearly 6 sugar cubes before your coffee even kicks in.
“Hazelnut & Chocolate” isn’t a health claim.
It’s adult candy in a cereal costume.
Sugar, chocolate, sugar again, molasses (aka sugar wearing a fake mustache),
and just enough oats so everyone feels morally superior.
👉 The result: • Blood sugar rollercoaster 🎢
• Full for 20 minutes
• Hungry again an hour later
• And somehow… tired.
If you want sweets, eat sweets.
Just don’t let the word granola gaslight you.
Real breakfast keeps you full.
Sugar just makes you want more sugar.
Question:
👉 Did you think this was healthy — or did you already know better?
Follow me for more label-reading reality checks 👀💥

Start small and think bigMy running comeback starts with 5km. Not 20.I used to think I had to run far and fast, right fr...
24/01/2026

Start small and think big
My running comeback starts with 5km. Not 20.

I used to think I had to run far and fast, right from the start. The result? I quickly got discouraged and stopped again.

This time, I’m doing it differently: I’m starting small, celebrating the little wins, and focusing on one thing above all—enjoying the movement. The rest will come with time.

The first step is what matters. Everything else is built on it.

Who’s with me? 💪


High Protein VS High SugarLidl health Granola So, the secret to gains is now granola with 15g of protein per serving?Th...
22/01/2026

High Protein VS High Sugar
Lidl health Granola

So, the secret to gains is now granola with 15g of protein per serving?
The fact that the same serving also packs 11g of sugar… let’s just gloss over that.

In a 70g serving of this granola, there are 11g of sugar.

That’s about 2.75 sugar cubes (1 cube ≈ 4g sugar).

With just one serving (11g sugar), you’ve already used up almost half (44%) of the maximum recommended daily sugar intake.

And that’s before you’ve eaten or drunk anything else (fruit, yogurt, drinks, etc.).

Gotta love how the food industry uses "high protein" as a health halo to sell what is essentially a sugar bomb with a protein sprinkle.
As a nutritionist: hard pass. Real protein sources don’t need to taste like dessert – and sugar definitely shouldn’t be the third ingredient.

I’ll stick to recommending oats, nuts, seeds, and protein that doesn’t come from the candy aisle. 💪🥣

What’s the most ridiculous “health food” you’ve seen lately?

Follow for more myth-busting and real food advice.


Right: me about 3 years ago.Overweight. Unhappy. On the edge of type 2 diabetes.Energy levels at rock bottom Middle and ...
19/01/2026

Right: me about 3 years ago.
Overweight. Unhappy. On the edge of type 2 diabetes.
Energy levels at rock bottom
Middle and right: me today.
20 kilos lighter. Clearer mind. Stronger body. Happier life.
Diabetes? Not an issue anymore. Period.
Was it easy? No.
Was it comfortable? Definitely not.
Was it worth every single decision? 100%.
Am I proud of myself?
Yes. And I have every right to be.
Today, I’m a nutritionist because I know exactly how it feels to be stuck
and how much can change when you start taking responsibility
not perfectly, but consistently.
If I could do it, change is not a fairytale.
It doesn’t start tomorrow.
It starts with a decision.
And no, you don’t need to become a different person.
Just someone who finally makes themselves a priority. 💥

Why not combine what's necessary with good training?
05/01/2026

Why not combine what's necessary with good training?

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