Earth&PurposeYoga

10/09/2023

My next 4 week online prenatal yoga course begins this Thursday 14th September. All the classes are available for playback afterwards to do in your own time

Every Thursday evening at 7pm 🧘‍♀️ 💻 🌿

Learn how to:
✨ use breathing techniques
✨relax both body and mind
✨get better posture and balance
✨work your pelvic floor
✨increase your flexibility and stamina

Head to www.earthandpurposeyoga.com to sign up

Come join my alchemy sound classes, these classes are aimed to reduce stress, balance hormones and unblock energetic pathways in the body. If you are trying to introduce meditation this is your starting point.

11/07/2023

Saturday morning yoga feels🐚✨🌊

01/02/2022

Looking forward into a new wonderful month ahead, here’s to brighter days and more yoga 🧘🏼‍♀️🧘🏽
Keep up the momentum and self belief it’s all happening for you 🪂✨✨✨

28/01/2022

Busy Mums Club first meet up will be taking place on Saturday morning the 19th of February in Blackrock Village.
What to expect?
🌙 Prenatal Yoga Class 🧘🏼‍♀️
✨Full Moon Intentions & Alchemy Sound Bath
🌙 Mums Circle with tea & treats made with love by
Save the date Mamas this is going to be a special morning to come together, connect and meet up with new expecting mums. No experience necessary for yoga. Just need to be over the 12 weeks to attend. Link in bio to book, there are limited spaces so please book ahead 🌙✨

21/01/2022

Love for the Gold Rush, who’s ready to explore & tap into your authentic deservingness. An event that aims to allow you the creative space to intuitively listen within, open up your heart, value your worth and expand into your magnetism to manifest the love you want in your life.
It’s time to honour yourself, trust in your own personal power and align with your authenticity. Join on Sunday, February 6th to reconnect with your self worth and feminine flow to call in with abundance the love you want to both give and receive this year.
What you can expect:
Dancing - Lets lift the vibe✨
Sound Healing Meditation to Manifest & get really clear on what you want ✨
Cacao Circle -
Delicious Treats by ✨
The event is taking place launching the fabulous new studio we can not not wait to see you there. More event details in my bio ✨💗✨💗

15/01/2022

Starting every morning with a personal success ritual is what helps so many people on their own path to success. Yoga is that well rounded practice for me which comes in many forms meditation, breathing, movement, mantra which are rituals that can help every aspect of your life on and off the mat.

Sharing a recent client testimonial from the sparkliest soul, an inspiring lady who as taught me more about life, ambition, resilience and going after what you want and making it happen. We all need a mentor in life & she’s always been mine 🤍thank you for sharing your beautiful sparkle with me every Friday morning ✨

10/01/2022

Softer, lighter, simpler, gentler with yourself; we begin today & that makes it a very happy Monday #🤰🏼
It’s not too late to sign up for my monthly prenatal yoga membership, the beauty of this you can sign up any day in the week and join a class. Looking forward to our 6pm Monday mat time mamas. ✨❤️

09/01/2022

A lovely Sunday 👒

09/01/2022

Good morning, any expecting mums waking up early, enjoy this Selfcare Sunday Prenatal focused meditation. This morning before you start your day, take just 10 minutes and create a calm & comforting space to begin a beautiful day. This is your sign to tap into these beautiful affirmations today.
Check out my stories & IGTV to tune in this morning. I want you to feel really supported today. You can flip any negative, low and depleting thoughts and remembers this moment is preparing you for something wonderful.
🤍 Happy Sunday 🤍

06/01/2022

My New Prenatal & Postnatal yoga membership includes Sunday Selfcare alchemy sound meditation. A 40 minute home meditation to do in your pjs in bed every Sunday night just before you sleep. Slowing down and learning to relax takes effort, especially when so much is going on internally which more times than not can be challenging for both expecting & new mums.
This is a weekly class that invites you to slow down and drop fully in and meet our ourselves in the now. When we become present in this way, space and time have a way of shifting. We grow vast. And this felt experience is a soothing energetic tonic for the racing mind. Earth&Purpose Mamas our Sundays are for ourselves, to completely soften, to ease in & rest up. Link in bio for all the details on my monthly membership 🤍 and what to expect from my classes.

04/01/2022

Looking forward to getting back on the teaching mat, my new online prenatal yoga course begins next Monday 10th of January, an opportunity to do yoga from the comfort of your own home, exercise safely and learn new breathing & relaxation techniques to support you during your pregnancy.
If you’re thinking about joining please do get in touch with any questions! Swipe right to read how some of my recent clients found my classes.