Michelle Fahy Dynamic Wellbeing

Michelle Fahy Dynamic Wellbeing Workshops, Groups & CPD At Dynamic Wellbeing, I create reflective and empowering spaces for growth.

Leadership through Depth, Integrity & Inclusion 🌱
ND-Affirming Psychotherapist, Supervisor, Coach & Trainer 💛
Supporting heart-led humans and purpose-driven professionals. My work blends psychotherapy, supervision, and coaching to support heart-led humans and purpose-driven professionals to lead with clarity, courage, and integrity. I offer workshops, reflective groups, and CPD that invite depth, inclusion, and authentic connection. 🌿

February is an invitation to lead from within.To recognise what you already bring.To trust your strengths without shrink...
01/02/2026

February is an invitation to lead from within.
To recognise what you already bring.
To trust your strengths without shrinking or softening them.

Self-recognition is not arrogance.
It is an act of honesty and self-respect.

What changes when you stop diminishing your worth?

If you would like to explore this theme more deeply, you are invited to sign up for my monthly newsletter.
Link in bio.





The way we hold ourselves shapes the way we meet others.Boundaries are not only something we set outwardly.They live in ...
31/01/2026

The way we hold ourselves shapes the way we meet others.

Boundaries are not only something we set outwardly.
They live in our posture, our pacing, our honesty, and our capacity to stay present with what is real.

When we take time to understand our own inner patterns, something settles.
Our work becomes steadier.
Our presence becomes clearer.
And the people we sit with feel that, even when nothing is said.

This is the kind of integrity that cannot be taught.
It grows through reflection, attunement, and willingness to meet ourselves honestly.

Grateful to be holding this work. 💛





✨When boundaries collapse, it is often not because we lack clarity or strength.It is because we learned, somewhere along...
29/01/2026

✨When boundaries collapse, it is often not because we lack clarity or strength.
It is because we learned, somewhere along the way, to abandon ourselves in order to stay connected.

✨Self abandonment can look like care, responsibility, or kindness.
But over time, it disconnects us from our own needs and makes authentic boundaries hard to hold.

✨Boundary work is not about becoming rigid or detached.
It is about learning to stay with yourself, even when it feels uncomfortable to do so.

This is the kind of depth oriented work we explore in S.P.A.C.E Boundaries, a reflective practice space for therapists, coaches, and care focused professionals.

S.P.A.C.E. Series: Boundaries – The Edges That Hold Us
A reflective exploration of boundaries as care, clarity, and conscious choice
📅 Wednesdays 4 February, 18 February, 4 March
🕖 7–9pm | 💻 Online

Applications for February 2026 are now open.
Link in bio. or feel free to contact me directly via email :michelle@dynamicwellbeing.ie





🌟When we slow down enough, young people often show us they already know more than they think they do.🌟💛Our task is not t...
27/01/2026

🌟When we slow down enough, young people often show us they already know more than they think they do.🌟

💛Our task is not to lead them away from themselves, but to support them to listen inwardly with safety and confidence.

This theme runs through “Becoming From Within”, my next reflective CPD workshop for professionals working with young people.

📅 Saturday 28th February 2026
⏰ 10.00 am to 1.00 pm
🔗 Booking link in bio
💬 Or feel free to contact me directly at michelle@dynamicwellbeing.ie
Michelle 💛





🌟If your boundary keeps collapsing, it may not be weak. It may not be true yet.💛Sometimes we are told to fake it until w...
26/01/2026

🌟If your boundary keeps collapsing, it may not be weak. It may not be true yet.

💛Sometimes we are told to fake it until we make it with boundaries. And sometimes, that is exactly what helps us begin.

But when a boundary is put in place before the belief underneath it has shifted, it can wobble. When pushback comes, we may soften, over explain, or return to old patterns. Not because we are failing, but because those patterns once kept us safe.

💛Authentic boundaries are not performative.
They are anchored in inner truth, nervous system safety, and self awareness.

This is the kind of boundary work we will be exploring in the next S.P.A.C.E series: Boundaries. A six week reflective practice series held across three live online sessions.

🗓 Wednesdays 4 February, 18 February, 4 March 2026
⏰ 7.00 to 9.00 pm
💻 Online
🎓 6 CPD hours
💶 €180 including reflective workbook
✨ Small, closed group with limited places

If this resonates, complete the application via the link in bio, or feel free to contact me directly at michelle@dynamicwellbeing.ie if you have any questions.

Michelle 💛





✨Most of us were never taught how to stay with uncertainty.We were taught to manage it, fix it, or move young people out...
21/01/2026

✨Most of us were never taught how to stay with uncertainty.
We were taught to manage it, fix it, or move young people out of it as quickly as possible.

🌟Yet before we ask young people to sit with confusion, not knowing, or emerging identity, we need to be able to stay there ourselves.
Without rushing.
Without rescuing.
Without needing an answer.

💛When we can hold uncertainty with steadiness and care, we create the conditions for young people to explore who they are becoming, at their own pace and in their own way.

🫶This is the heart of Becoming From Within, a reflective and creative CPD workshop for professionals working with young people up to age 25.

📅 Saturday 28th February 2026
⏰ 10.00 am to 1.00 pm
🔗 More Information & Booking link in bio





‼️Boundaries are NOT just about saying “No”. ‼️Boundaries are often reduced to a simple skill.Say no. Be firm. Hold the ...
20/01/2026

‼️Boundaries are NOT just about saying “No”. ‼️

Boundaries are often reduced to a simple skill.
Say no.
Be firm.
Hold the line.

🌟In reality, boundaries are far more complex.🫣

🌟They are shaped by embodied experience, nervous system responses, attachment history, and deeply internalised belief systems about safety, worth, responsibility, and belonging.

🌟For many people, difficulty with boundaries is not a lack of clarity or confidence. It is the body remembering what once kept connection intact.

This is why boundary work cannot be rushed or reduced to technique.

S.P.A.C.E. Boundaries, “The Edges That Hold Us” is a six week reflective and psychoeducational journey held in a small, closed group.

We will explore boundaries as lived, relational, and embodied. We make space to understand what your system learned, what it is protecting, and how awareness opens the possibility of choosing differently, with care and integrity.

🗓 Wednesdays 4 February, 18 February, 4 March 2026
⏰ 7.00 to 9.00 pm
💻 Online
🎓 6 CPD hours
💶 €180 including reflective workbook
✨ Small, closed group with limited places

If this resonates, you are warmly invited to complete the application available via the link in bio, or feel free to contact me directly at michelle@dynamicwellbeing.ie if you have any questions. Michelle 💛

Growth does not mean changing ourselves.For many of us, it means unlearning.Unlearning is a quiet kind of courage.Loosen...
17/01/2026

Growth does not mean changing ourselves.
For many of us, it means unlearning.

Unlearning is a quiet kind of courage.
Loosening what no longer fits,
so what is true can emerge.🌱🌳

Not rushed. Not forced.

But authentically aligned!! 💛





This morning’s workshop asked something very real of the space.At times, it was humanly real and uncomfortable.There wer...
16/01/2026

This morning’s workshop asked something very real of the space.

At times, it was humanly real and uncomfortable.
There were moments of quiet, uncertainty, and not knowing.
There were wobbles.
Pauses that did not rush to be filled.

And that was not a failure of the work…That was the work.🌟

When we slow down enough to stay with silence, resistance, or uncertainty, something else begins to speak.
🌟Insight does not always arrive neatly or on demand.
🌟Learning does not always feel smooth. 🌟Growth often shows up first as a feeling of being slightly undone.

🤗What today reminded me of is this:
If a space feels comfortable all of the time, we may not be touching anything that truly matters.

🫶Working with young people, and with ourselves as practitioners, asks for courage. The courage to stay present when things feel unfinished or unclear.
The willingness to trust that meaning can be forming beneath the surface.
‼️The choice to resist tidying, rescuing, or rushing solution.

🙏🏻Thank you to those who showed up with honesty, openness, and care. Your willingness to sit in the in-between is what allows real reflection, depth, and ethical practice to emerge.

💛This is the reality of the work we do.
And it is where the learning authentically lives.💛





🌈As a neurodivergent practitioner, I want to name something I am noticing with care.My feed is increasingly full of post...
15/01/2026

🌈As a neurodivergent practitioner, I want to name something I am noticing with care.

My feed is increasingly full of posts that promise clarity about neurodivergence.
What helps.
What does not.
What actually works.

I notice myself getting activated, and then pausing!!

🌟When neurodivergent experience is distilled into formulas, masterclasses, strategies or certainty, something essential can be lost…
Lived experience becomes simplified. Complexity is flattened.
Difference is quietly standardised.

Education matters.
Shared language matters.
Peer wisdom matters.
But there is a difference between honouring lived experience and extracting it into something marketable. 😡

We have seen this pattern before, particularly within LGBTQI+ communities. 🌈Visibility expands.
A market follows.
What begins as affirmation can slide into consumption!!

For many neurodivergent people, the struggle is NOT a lack of strategies.

It is a lack of safety, accommodation, relational attunement, and people and systems willing to meet difference without requiring conformity.

🌟This is not a rejection of learning. It is a call for discernment, integrity, humility, respect, and depth.
To stay curious about who benefits, and whose needs are actually being met.

‼️When the focus shifts too heavily towards “what works”, the unspoken message can become: “if you are still struggling, you are doing it wrong.”
That framing places the weight back on the individual, rather than on the environments that shape distress.

🫶Neurodivergence is not a problem to be solved. It is lived, embodied, relational, and deeply contextual.

Holding this as an ongoing ethical reflection.

A dependence on technique is often a sign of discomfort rather than incompetence.It can point to moments of self-doubt, ...
11/01/2026

A dependence on technique is often a sign of discomfort rather than incompetence.

It can point to moments of self-doubt, uncertainty, or a quiet sense of inadequacy that many professionals experience when working with young people, especially when the work feels complex, emotionally charged, or unpredictable.

When self-alignment feels shaky, we may lean heavily on techniques, over-explain, rush to fix, avoid uncertainty, or push for progress before understanding has had space to emerge.
These responses are understandable, but they can pull us away from presence and connection.🫶

The Adolescent Mirror is not about adding more techniques to your toolkit.
It is about strengthening self-trust, clarity, and confidence in how you show up with young people.

This CPD workshop invites professionals to reflect on how self-alignment shapes presence, decision-making, and relational safety, supporting more grounded, ethical, and responsive practice with young people up to 25.

The Adolescent Mirror takes place on Friday 16th January, 10am to 1pm, online.
Limited places left, live and Not Recorded.

More information and booking via the link in bio.
Or feel free to contact me directly.
Michelle 💛





Address

Sligo

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 3pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm

Telephone

+353858153944

Website

https://linktr.ee/Michelle_Fahy

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