Michelle Fahy Dynamic Wellbeing

Michelle Fahy Dynamic Wellbeing Workshops, Groups & CPD At Dynamic Wellbeing, I create reflective and empowering spaces for growth.

Leadership through Depth, Integrity & Inclusion 🌱
ND-Affirming Psychotherapist, Supervisor, Coach & Trainer 💛
Supporting heart-led humans and purpose-driven professionals. My work blends psychotherapy, supervision, and coaching to support heart-led humans and purpose-driven professionals to lead with clarity, courage, and integrity. I offer workshops, reflective groups, and CPD that invite depth, inclusion, and authentic connection. 🌿

“It is in playing and only in playing that the individual child or adult is able to be creative and to use the whole per...
20/02/2026

“It is in playing and only in playing that the individual child or adult is able to be creative and to use the whole personality.”
— D. W. Winnicott

I come back to Winnicott again and again.

Play isn’t an extra.
Creativity isn’t a technique.
It’s part of being human.
It’s part of feeling safe.
It’s part of growth.

It’s often the place where someone can feel most themselves, especially when identity is still forming and words, developmentally, don’t quite capture what’s happening inside.

That’s why I’ve developed this second workshop focused on young people.

Not to interpret.
Not to dramatise.
But to explore how we can hold steady spaces where identity can emerge safely.

It’s about thoughtful risk.
It’s about moving beyond traditional talk.
It’s about supporting young people to access values and expression in ways that feel real to them.

🌱 Becoming From Within
Saturday 28 February
10.00–13.00 GMT
Online

Link in bio if it feels aligned.





Not every person processes experience primarily through words.Some think visually.Some think in patterns or sensation.S...
18/02/2026

Not every person processes experience primarily through words.

Some think visually.
Some think in patterns or sensation.
Some need time before language feels useful.
Some prefer direct, literal conversation.

Creative expression is not about interpreting hidden meaning.
It is about offering multiple pathways into identity, values, and self understanding.

In Becoming From Within, we explore practical, values based creative exercises drawn from Supporting Adolescents to Access Their Values Workbook. The focus is on accessibility, autonomy, relational safety, and ethical practice.

🌱 A creative and experiential CPD training
📅 Saturday 28 February
⏰ 10.00–13.00 GMT
💻 Online via Zoom

More information and booking via link in bio.





14/02/2026

Very few are given the space to ask, “Who am I?”

💛When values are explored from within, identity becomes steadier.
Self expression becomes safer.
Confidence grows from something real, not rehearsed.

🌱 Becoming From Within
A creative, reflective workshop supporting young people to explore identity, values, and self expression from the inside out.

🗓 Saturday 28th February
⏰ 10.00–13.00 GMT
💻 Live Online via Zoom
🎨 Creative materials invited. No artistic confidence needed, only curiosity.

This is a small, depth informed space designed to nurture clarity, courage, and authentic self trust.

Booking details via link in bio.

🌟 Small Changes, Significant Impact! 🌟





14/02/2026

💥So many young people are trying to answer the question, “Who should I be?”

Very few are given the space to ask, “Who am I?”

💛When values are explored from within, identity becomes steadier.
Self expression becomes safer.
Confidence grows from something real, not rehearsed.

🌱 Becoming From Within
A creative, reflective workshop supporting young people to explore identity, values, and self expression from the inside out.

🗓 Saturday 28th February
⏰ 10.00–13.00 GMT
💻 Live Online via Zoom
🎨 Creative materials invited. No artistic confidence needed, only curiosity.

This is a small, depth informed space designed to nurture clarity, courage, and authentic self trust.

Booking details via link in bio.

🌟 Small Changes, Significant Impact! 🌟





We are often taught that love asks us to improve ourselves.To smooth the edges.To be easier.To stretch just a little fur...
13/02/2026

We are often taught that love asks us to improve ourselves.

To smooth the edges.
To be easier.
To stretch just a little further so we can be chosen.

But real love does not ask you to become more.

It asks you to come home.

Home to your needs.
Home to your voice.
Home to the quiet truth in your body that knows when something feels aligned and when it does not.

And sometimes love deepens not through doing more,
but through gently naming what no longer fits.

Naming what feels tight.
Naming what feels one sided.
Naming what asks you to leave yourself behind.

This is not selfishness.
It is self respect.

This season, let love begin with honesty.
Let it begin with you.

🌟“Small Changes, Significant Impact!”🌟






Growing up in traditions & systems where , “self praise is no praise” is one of the biggest limiting beliefs one can hav...
13/02/2026

Growing up in traditions & systems where , “self praise is no praise” is one of the biggest limiting beliefs one can have, for many reasons.
⚠️Mainly because it encourages & fosters a high dependency on external validation! 😠

All too often in my work I meet people who feel shame when receiving praise & at the same time self-shame themselves when things go wrong!! 🧐 ( I’ve definitely worn this t-shirt🙈)
This is a blind-spot if ever there was one!!
🏆 Re-framing needs to be put in place.
As this is the month of LOVE. Why not practice talking nicer to yourself & acknowledging at least one thing you did well every day!
You up for the challenge? 👍🏻

Why not make a pact with a friend to share a positive from your day to each other? Let’s spread the love! ♥️♥️♥️

Young people don’t need more instructions on who to be.They need space.Space to listen inward.Space to explore what matt...
10/02/2026

Young people don’t need more instructions on who to be.
They need space.
Space to listen inward.
Space to explore what matters.
Space to discover who they already are.

🌱 Becoming From Within is a creative, values based CPD workshop for professionals who hold that space.

This training supports counsellors, therapists, educators, and youth practitioners to deepen how they support identity, values, and self expression, especially when words feel hard to find.

Through creative and reflective approaches, professionals are supported to create invitational spaces for young people that feel ethical, attuned, and grounded.

📅 Saturday 28 February
⏰ 10.00–13.00 GMT
💻 Online via Zoom

If this resonates, it may be because you feel ready to expand how you hold space for young people.

🔗 More information and booking via link in bio or here: https://workshops.dynamicwellbeing.ie/events/dynamicwellbeing





February is an invitation to lead from within.To recognise what you already bring.To trust your strengths without shrink...
01/02/2026

February is an invitation to lead from within.
To recognise what you already bring.
To trust your strengths without shrinking or softening them.

Self-recognition is not arrogance.
It is an act of honesty and self-respect.

What changes when you stop diminishing your worth?

If you would like to explore this theme more deeply, you are invited to sign up for my monthly newsletter.
Link in bio.





The way we hold ourselves shapes the way we meet others.Boundaries are not only something we set outwardly.They live in ...
31/01/2026

The way we hold ourselves shapes the way we meet others.

Boundaries are not only something we set outwardly.
They live in our posture, our pacing, our honesty, and our capacity to stay present with what is real.

When we take time to understand our own inner patterns, something settles.
Our work becomes steadier.
Our presence becomes clearer.
And the people we sit with feel that, even when nothing is said.

This is the kind of integrity that cannot be taught.
It grows through reflection, attunement, and willingness to meet ourselves honestly.

Grateful to be holding this work. 💛





✨When boundaries collapse, it is often not because we lack clarity or strength.It is because we learned, somewhere along...
29/01/2026

✨When boundaries collapse, it is often not because we lack clarity or strength.
It is because we learned, somewhere along the way, to abandon ourselves in order to stay connected.

✨Self abandonment can look like care, responsibility, or kindness.
But over time, it disconnects us from our own needs and makes authentic boundaries hard to hold.

✨Boundary work is not about becoming rigid or detached.
It is about learning to stay with yourself, even when it feels uncomfortable to do so.

This is the kind of depth oriented work we explore in S.P.A.C.E Boundaries, a reflective practice space for therapists, coaches, and care focused professionals.

S.P.A.C.E. Series: Boundaries – The Edges That Hold Us
A reflective exploration of boundaries as care, clarity, and conscious choice
📅 Wednesdays 4 February, 18 February, 4 March
🕖 7–9pm | 💻 Online

Applications for February 2026 are now open.
Link in bio. or feel free to contact me directly via email :michelle@dynamicwellbeing.ie





🌟When we slow down enough, young people often show us they already know more than they think they do.🌟💛Our task is not t...
27/01/2026

🌟When we slow down enough, young people often show us they already know more than they think they do.🌟

💛Our task is not to lead them away from themselves, but to support them to listen inwardly with safety and confidence.

This theme runs through “Becoming From Within”, my next reflective CPD workshop for professionals working with young people.

📅 Saturday 28th February 2026
⏰ 10.00 am to 1.00 pm
🔗 Booking link in bio
💬 Or feel free to contact me directly at michelle@dynamicwellbeing.ie
Michelle 💛





Address

Sligo

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 3pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm

Telephone

+353858153944

Website

https://linktr.ee/Michelle_Fahy

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