Michelle Fahy Dynamic Wellbeing

Michelle Fahy Dynamic Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Michelle Fahy Dynamic Wellbeing, Mental Health Service, Sligo.

Ready to live with clarity & direction?🌱
Authentic growth for Heart-Led Humans💛

💛Empowering Psychotherapeutic Coaching
🌈ND-affirming•Trauma-informed
✨For heart-led humans
Workshops/Groups👇
🌟For the curious, the brave & the truth seekers 💛

🎃 Happy Halloween from Dynamic Wellbeing! 🎃🌟 A week ago, I shared how creativity can be both expression and regulation.T...
31/10/2025

🎃 Happy Halloween from Dynamic Wellbeing! 🎃

🌟 A week ago, I shared how creativity can be both expression and regulation.
Today, these completed little knitted pumpkins remind me of another kind of joy that comes from creativity, the simple pleasure of finishing something you started.

💛 In a world that never stops adding to the list, completing something handmade feels grounding and good. It brings that quiet mix of pride, calm, and inner validation that says yes, I did this.
🌟 Each stitch is a reminder that growth takes time, patience, and consistency. Each dropped stitch is a reminder that imperfections are all part of the process.

✨ The joy of seeing something through.
✨ The ease of creating with presence.
✨ The satisfaction of completing a cycle, no matter how small.

💛 So this Halloween, however you choose to spend it, notice the small completions, the mini wins, and the moments that bring you that good feeling inside.

🎃 Not everyone finds Halloween fun.For many children, adolescents, and adults, Halloween can be a time of sensory and em...
30/10/2025

🎃 Not everyone finds Halloween fun.

For many children, adolescents, and adults, Halloween can be a time of sensory and emotional overload.
The costumes, callers to the door, flashing lights, loud noises, and excitement of others can all feel like TOO MUCH.

Even the simple disruption of routine or the uncertainty of what will happen next can activate a deep sense of unease.

Our nervous systems are always scanning for safety.
When that safety is disrupted, it can lead to overwhelm, withdrawal, or emotional outbursts.
What looks like avoidance, irritability, or shutdown may simply be the body’s way of saying this is too much right now.

💛 A few gentle reminders for this season:
• Some people may not want to dress up, join in, or answer the door
• The thrill of others can feel frightening or intrusive
• Frights, surprises, and costumes that hide faces can trigger alarm or confusion
• Too much noise, light, sugar, or change can tip the balance from excitement into distress

💛Sensitivity is not weakness. It is awareness. And awareness needs to be met with understanding.

✨ This Halloween, let’s hold space for different experiences.
For some, it is a night of fun and connection.
For others, it’s a day to keep things calm, predictable, and kind.
Both are valid. 💛



🕰️ The clocks go back this weekend.💛For some, it’s an extra hour in bed and the promise of long, cosy evenings by the fi...
25/10/2025

🕰️ The clocks go back this weekend.

💛For some, it’s an extra hour in bed and the promise of long, cosy evenings by the fire.
But for others, the shift into shorter days and early darkness can feel heavy.

🌟As nature invites us to slow down and turn inward, our bodies and minds may not always follow with ease. The loss of daylight can affect mood, energy, and connection, gently reminding us that rest and regulation do not look the same for everyone.

💛If this season feels tender, try leaning into small moments of warmth and light. Light a candle, step outside when the sun appears, reach out to connect, or do something that helps you feel grounded. These simple rituals can make the transition a little easier.

🌟For me, Marley will be part of that ritual — reminding me that comfort often lives in the small, steady things. 🌙💛

✨“Our ethical compass isn’t fixed. It evolves as we do.The task is to keep returning to what feels true.”✨💛As a clinical...
25/10/2025

✨“Our ethical compass isn’t fixed. It evolves as we do.
The task is to keep returning to what feels true.”✨

💛As a clinical supervisor for adult and child or adolescent therapists, a coach, and a trainer, I often witness the quiet pull between what we are taught to do and what feels ethically congruent in the moment.

🌟Although this tension can sometimes feel uncomfortable, not having the language or framework to understand and support our decisions or insights can limit the depth of reflection possible. Yet it is within this space that real growth, integrity, and ethical awareness live.

🧭 The Compass of Supervision is a 3-hour reflective CPD designed for supervisors and helping professionals who want to deepen ethical awareness, reconnect with their values, and bring more authenticity and congruence into supervision.

🌟Together we will explore how values can act as an ethical compass, using reflection, dialogue, and creative practice to bring integrity to life … not just in theory, but in how we show up.

📅 Saturday, 8th November 2025
🕙 10am–1pm | 💻 Online via Zoom
🎓 3 CPD Hours | €80
Includes reflective workbook and creative exercise

✨ A space for supervision that is alive, relational, and deeply human.✨

ℹ️ For more information and booking in my bio.

🌟Boundaries: The Edges That Hold Us💛What would change if your boundaries came from self-leadership instead of self-prote...
23/10/2025

🌟Boundaries: The Edges That Hold Us

💛What would change if your boundaries came from self-leadership instead of self-protection?

🌟The next S.P.A.C.E. series — Boundaries: The Edges That Hold Us — begins soon.

✨A 6-week reflective journey exploring boundaries as lines of care, clarity, and conscious choice.
Created for therapists, coaches, and care-focused professionals who want to move from reflection into intentional self-leadership … leading with authenticity, not performance.

🌟It’s not therapy or supervision.
It’s a depth-informed space to come home to yourself, reconnect with inner authority, and explore what it means to lead with congruence in work and in life.

💛True growth doesn’t come from adding more.
It comes from connecting more … to ourselves, to others, and to what truly matters.
🌟When we pause long enough to listen beneath the noise, we remember who we are.

🧭 The S.P.A.C.E. Framework
S – Self-Inquiry | Listening for your deeper truth beneath habit and expectation.
P – Perspective | Reflecting with others to strengthen your own clarity.
A – Attunement | Noticing what your boundaries protect, reveal, or honour.
C – Curiosity | Meeting your inner edges with compassion, not control.
E – Embodiment | Practising the shift, not just naming it.

✨ S.P.A.C.E. is a living practice — a way to reconnect with inner authority and lead with clarity, courage, and care.
🗓 Thursdays – 13 Nov, 27 Nov, 11 Dec 2025
⏰ 7–9 pm | 💻 Online | 🎓 6 CPD hours
💶 €180 (includes reflective workbook)
✨ Small, closed group — limited places available
📝 Application required to ensure the group remains balanced, safe, and aligned
👉 Apply via link in bio

💛Because when we honour our own edges, we meet others with more truth, care, and connection.💛

🌟My work doesn’t always look like ‘work’.It doesn’t always happen at a desk or in front of a screen.💛Sometimes it begins...
21/10/2025

🌟My work doesn’t always look like ‘work’.
It doesn’t always happen at a desk or in front of a screen.
💛Sometimes it begins beside a fire, with wool in my hands and soft music in my ears.
Sometimes it is the rhythm of stitches that brings the deeper truths and insights to the surface.

🌟Creativity, for me, is where expression meets regulation.
Sometimes there is an urge to create for release, to let something move, soften, or shift.
💛Other times, it is a conscious returning. A way of listening inward and giving myself what I need.
✨It is not just about making. It is about integrating.

💛This is sometimes how I support internal balance when the thinking mind is overloaded or the emotional brain is carrying too much.

🧶Creativity helps integrate both sides of the brain, so I can return to a state of inner steadiness and flow.
🌟It softens mental load, restores nervous system regulation, and gives form to what words alone cannot hold.

✨Whether it is words, knits, poems, candles, or plants… this is how I access what I need.
✨This is how I lead and live with depth.

💛Not always by pushing through
but by listening inward and letting meaning emerge.

✨ This is process.
✨This is presence.
✨This is work.


💬Over the past few months, I have been developing a new season of informative and insightful workshops designed to bring...
21/10/2025

💬Over the past few months, I have been developing a new season of informative and insightful workshops designed to bring depth, authenticity, and practical wisdom to both personal and professional growth. ✨

🌟My work bridges training and transformation offering values-led CPD workshops for professionals and powerful personal workshops for individuals who want to enhance self-awareness, alignment, and purpose. 🌿

💛This November and December, I’ll be facilitating a collection of small, live on-line experiences that blend knowledge, creativity, and reflection. All sessions are unrecorded to protect psychological safety and presence.

🌌 SPACE SERIES: BOUNDARIES – THE EDGES THAT HOLD US
Explore boundaries as lines of care, clarity, and conscious choice.
📅 Thursdays 13 Nov, 27 Nov, 11 Dec | 🕖 7–9 PM | 💻 Online | 🎓 6 CPD hours

🧭 THE COMPASS OF SUPERVISION
Discover values as a framework for ethical reflection and integrity in supervision.
📆 Sat 8 Nov | 10 AM–1 PM | 💶 €80 | 🎓 3 CPD hours

📘 ANCHORED FROM WITHIN
Learn creative and therapeutic ways to support adult and adolescent clients to connect with their values as a compass in therapy.
📆 Fri 21 Nov | 10 AM–1 PM | 💶 €80 | 🎓 3 CPD hours

🏡 COMING HOME TO YOURSELF
A soulful and practical exploration of authenticity, alignment, and living from your truth.
📆 Sun 7 Dec | 10 AM–1 PM | 💶 €80

More information will be shared in the coming weeks. This is just a taster of what is ahead.

💌 Learn more via the link in bio or contact michelle@dynamicwellbeing.ie

I’ve always been fascinated with acorns, and the magic and magnificence of the oak tree. 🌳 In fact, my first logo for my...
14/10/2025

I’ve always been fascinated with acorns, and the magic and magnificence of the oak tree. 🌳 In fact, my first logo for my therapeutic practice was an acorn, a symbol of quiet potential, grounded growth, and deep-rooted wisdom. Representing my belief in others, and honouring a new process of growth in my own journey. 🌱

🌟As these acorns are placed in soil today, I’m reminded of Carl Rogers’ belief in the actualising tendency ; that natural movement within every living being toward wholeness and fulfilment. 🌱
💛Each acorn already carries everything it needs to become an oak. It simply waits for the right conditions: safety, nourishment, and light.

❣️Our growth is the same. Some seasons call us inward, others call us to rise. We don’t need to force the process. We just need to trust the soil we’re planted in, and keep returning to what feels true. 🌞

💛 This belief still roots every space I hold through Dynamic Wellbeing spaces where growth unfolds gently, safely, and in alignment with your truth. 🤍

11/10/2025

🌿 When the Noise Is a Sign of Self Abandonment

💛All the rushing and noise we feel inside is not always caused by the world around us. Sometimes it is the sound of self abandonment. The quiet moments when we leave ourselves behind to keep peace, meet expectations, or avoid discomfort.

‼️Self abandonment can look like saying you are fine when you are not, staying busy to avoid your truth, or silencing the part of you that longs to rest or be real. Over time, the body begins to whisper what the mind has ignored. Slow down. Come home.

🌟Inner awareness invites us to notice where we have drifted and to return gently to ourselves with compassion and honesty.

💭Reflection:
Where in your life might you be abandoning yourself, and what would it look like to stay with yourself instead?

✨ When things change inside you, things change around you.✨

🌟Boundaries define where responsibility begins and ends.Without them, care becomes overextension and empathy turns into ...
04/10/2025

🌟Boundaries define where responsibility begins and ends.
Without them, care becomes overextension and empathy turns into exhaustion.

💛So many of us learned care as self-forgetting … to give without pause, to help without question, to prove worth through sacrifice.
💛But when care is built on overextension, it slowly drains our capacity to be present, connected, and real.

🌟Boundaries are not barriers; they are clarity in action.
They allow compassion to flow without collapse.
🌟They make connection sustainable.

💛When we start to hold our own edges, we stop rescuing at the expense of ourselves.
We move from guilt-driven giving to values-led care.

This is where true empathy lives… not in overextension, but in integrity.

💬 What truth do your boundaries need to protect right now?

Although I locked the door to CTC Ballymore today, many more are opening.💛The Practitioner Certificate in Creative Thera...
02/10/2025

Although I locked the door to CTC Ballymore today, many more are opening.

💛The Practitioner Certificate in Creative Therapy with Emerging Adults has come to a close… but the journey is just beginning. 🔥

To all the incredible therapists who showed up with heart and courage: may you carry your wisdom forward into the lives of those who need it most. 💛

🌟This course asked a lot of you.
It asked you to think developmentally. To hold complexity.
To stay open to the “in-between” spaces of identity, autonomy, and intimacy … and to trust that presence and creativity can reach what words sometimes can’t.

🌟You explored what it means to meet this age group not as a problem to fix,
but as a stage to honour; full of uncertainty, possibility, grief, and growth.
💛And throughout, you brought your truth.
Your questions. Your insight. Your willingness to get curious.
You didn’t just learn about emerging adults… you learned how to meet them with compassion, creativity, and depth.

💛The door may have closed behind us at CTC today, but I know the ripple effects of your work are only beginning.

What you hold matters. And who you are… even more so.💛

Here’s to what’s next. 🔑

Children's Therapy Centre 🌟

Address

Sligo

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 3pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm

Telephone

+353858153944

Website

https://linktr.ee/Michelle_Fahy

Alerts

Be the first to know and let us send you an email when Michelle Fahy Dynamic Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Michelle Fahy Dynamic Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category