Kindred Studios

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Kindred Studios

A space created with community at it’s heart, through a Movement, and Therapy collective.
�Strandhill

21/02/2026

✨️ Join us .ie for our March Conscious Dance Special with 🫶

This extended Conscious Dance in Kindred gives you the opportunity to journey in a deeper way through the dance.

✨️ We open these events with a short ritual to focus intent and bring awareness to the body. The dance often follows a wave form where the energy can build and settle over the 2 hour period. There is often a time of rest and meditation as we complete.

Whether you move a little or a lot you'll get to connect with your own rhythm within a community of movers.
Éadaoin will provide guidance for you to access the dance experience and to help you harness the wisdom from it, both on and off the dancefloor.

❤️ There’s room here for everyBODY.

When: Saturday 21st March
Time: 7pm - 9pm

No experience necessary.
Come as you are. 🫶

Link in bio to book

💕 All are welcome. This space is for YOU!!

20/02/2026

✨️ Find Your Flow: 6 week Yoga Foundations Course .ie
Begins 26th Feb

Begin your yoga journey with confidence in this supportive 6 week foundations course, led by Katie B.

Designed for beginners, returning students, or those wanting to strengthen their understanding of yoga basics in their personal practice, this course offers a gentle yet informative introduction to yoga as a therapeutic practice.

Each class offers a gentle, flowing sequence, combining Hatha Yoga & Vinyasa Flow.
We will break down postures (asana), breathing techniques (pranayama), and moving transitions, allowing time to explore personal alignment and build body awareness.

You’ll be encouraged to move at your own pace, with clear instruction and accessible modifications so you can feel confident and comfortable on the mat.

Each practice ends with relaxation and Savasana, allowing time to rest, and integrate.

Leave feeling grounded and refreshed.

When: Thursdays
Time: 6.30pm - 7.30pm
Course Dates: 26th Feb - 2nd April

Price: €95
Early Bird €85 (ends midnight Feb 21st)

*Limited spaces available

Link in bio to join

💕 All are welcome. This space is for YOU!!

19/02/2026

Join us over the weekend .ie

✨️ Friday
9.30am: Vinyasa Flow (donation based)
6pm: Friday Flow
7.30pm: Restorative Yoga

✨️ Saturday
9.30am: Vinyasa Flow All Levels

✨️ Sunday
10am: Sunday Practice (Yoga all levels)
11.30am: Sunday Restore
5pm: Spring Restorative Yoga Special

What are you waiting for??
Come join us 😉

A gentle reminder that all classes and events must be pre-booked.🙏

Link in bio to book

💕 All are welcome. This space is for YOU!!

19/02/2026

✨️ Sunrise Yoga with Jana
Thursdays at 7am

That's right - early morning classes are back!!😍

☀️ A great way to start your day.
Expect a strong, uplifting practice to awaken your body, mind and spirit.

Move through a dynamic flow, connecting breath with movement; and leave feeling energised as you continue on to the rest of your day.

** Special Offer **
To welcome back our early morning classes, book the first month (March) of classes together at a discounted price of €55 for 4 weeks.
Drop in price: €17 or use class pass/memberships

* Suitable for all levels.
* Booking essential by midnight Wednesday

Link in bio to join

** Sun not guaranteed - this is still Ireland.😉

💕 All are welcome. This space is for YOU!!

18/02/2026

✨️ YogaWise - Yoga for Healthy Ageing Training
With Noeleen Tyrrell .ie
September 2026

Learn how to adapt and teach yoga practices that support graceful & powerful aging.
Practices that improve the quality of life and build mental and physical strength for older and and not so old adults.

As our population (US!) are living longer, we can choose to be proactive about living stronger. This course will teach you how to help students do just that.

Using the practices of yoga to specifically address physical and mental health issues associated with aging you can offer your students simple practices that can easily be incorportated into daily life to create positive change and both physical and mental longevity.

✨️ To sum it up, this course focuses on creating safe, challenging, effective, empowering and transformative yoga sessions for all stages of life.

* This course is accredited with Yoga Alliance, Yoga Alliance Professionals and Anusara School of Hatha Yoga, and is applicable as a 12 hours cpd for those registered with any of the three above.

When: 26th & 27th September 2026
Time: 9.30am - 5.30pm daily
Location: Kindred Studios, Strandhill. Sligo.

Earlybird ends 1st July | Payment plan available

Follow the link in bio for full details

💕 All are welcome. This space is for YOU!!

17/02/2026

That's right!!

We are now taking applications for scholarships to our 30hr Pranayama + Yogic Anatomy - more than breathwork YTT
with in the stunning .ie in Strandhill, Sligo.

This training is all the things about Yoga that you
should have learned on your 200hr, but didn't!

And it's in the most beautiful space overlooking
the ocean.

Will you join us?

Have you been teaching yoga for a while and
always feel like something is missing?

Are you bored of the same sequences and focus
for the class?

Do you believe that there's much more to Yoga
than moving your body, but you don't quite know how
to share that with your students?

Then you need Yogic Anatomy!

Closing date for applications is 5th March and the
link to apply, as well as more details, is in Bio.

✨️ Training takes place August 2026 ✨️

www.kindredstudios.ie

💕 All are welcome. This space is for YOU!!

17/02/2026

Step into the world of Kindred ✨
Your journey begins here .ie

INTRO OFFER: First Month Unlimited
For those of you new to Kindred.
€69

🫶 As a full time studio, there are an abundance of ways you can join the Kindred Collective.
Choose between a variety of movement and meditative practices, attending as many as you like.

🧘‍♂️ Open 7 days a week, enjoy daily yoga classes, pilates, qigong, breathwork, barre, and meditative practices to name a few; with morning classes through to evening.

For new members only
~ Activates on first use
~ No limit on number of classes booked
~ No contract
~ For regular studio classes
(workshops/trainings/courses not included)

Treat yourself: https://momence.com/m/25595
Gift for someone: https://momence.com/m/25595?g=gift

Follow the link in bio and begin YOUR Kindred journey today ❤️

💕 All are welcome. This space is for YOU!!

16/02/2026

🫶 Sunday mood .ie

Morning Yoga - dynamic & restorative makes the perfect self made retreat. 😍

With tailor made special events & trainings for the afternoons & evenings, it's self care Sundays done right.

> > February at Kindred

Link in bio to book

💕All are welcome, this space is for YOU!!

16/02/2026

✨️ Physio Led Pilates with Aisling
5 Week Course
26th February - 26th March

This pilates class will be led by our experienced physiotherapist and pilates instructor Aisling.

This class will have a strong focus on the techniques of Pilates in order for participants to safely continue the exercises at home and progress from each class to the next.
The aim is for each person to increase their flexibility and core stability while simultaneously enhancing overall body awareness through mindful movement. You will learn the importance of alignment and proper form while tuning into your breath.

As past attendees of our Physio Led Pilates, whether one course or many - this class will be an all levels practice.
Whether you’re looking for a challenge, returning after a break or recovering from injury, movement will be adapted to your individual needs.

** Please note our February course is only suitable for those who have previously completed a course with Aisling.

When: Thursdays
Time: 5.15pm - 6.15pm
Course Dates: 26th February - 26th March

🎉 You asked ... we listened 👇
We have two drop in spaces also available per class

💕 All are welcome. This space is for YOU!!

15/02/2026

🫶 Weekend vibes .ie

Enjoy an energising morning Flow, followed by a variety of workshops, retreats & trainings.
You never know what you might find on the weekend schedule.😉

Amy is in our treatment rooms offering Reflexology & Rahanni Healing twice a month ✨️

> > February at Kindred

Link in bio to book

💕All are welcome, this space is for YOU!!

Address

Upper Floor, Strandhill Golf Club. Golf Course Road. Strandhill
Sligo
F91FKN7

Website

http://www.kindredstudios.ie/

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