Kindred Studios

01/12/2025

🎄 12 DAYS OF KINDRED 🎄
Day 1

The festivities have begun!
Enjoy 24 hours of exclusive Class Pass discounts✨

10% off 5 & 10 Class Passes
Use discount code FESTIVE10

15% off 20 Class Passes
Use discount code FESTIVE15

20% off 30 Class Passes
Use discount code FESTIVE20

🫶 Enter discount codes at checkout to treat yourself, or someone you love.

Don’t worry if you have an active pass or membership. New purchases only activate on first use.

** Offer ends midnight Dec 2nd

💕 All are welcome. This space is for YOU!!

29/11/2025

✨️ Invigorating Inversions Workshop with Jambo Truongie

🧘‍♂️ In this morning practice, we will be delving into the therapeutic benefits of inversions such as forearm balance and handstands.

By familiarising ourselves with various progressions, we will be able to customize our inversion practice to meet our unique needs and aspirations.
Furthermore, gaining knowledge about the natural alignment of the human body within inversions can help identify areas where we may not be stacking our bodies properly.

This play shop offers a playful and relaxed environment for refining your handstand techniques.

Jambo’s workshops are infused with anatomical insight, therapeutic tools, playful experimentation, and heartfelt connection, with lots of space for learning, healing and laughter.

📍 Kindred Studios, Strandhill, Sligo.
When: Saturday 6th December
Times: 10.30am - 1pm

Book here: https://momence.com/l/DAhokKZJ

Full details in bio

💕 All are welcome. This space is for YOU!!
ie

26/11/2025

♡ Thursdays .ie

Your midweek movement is calling ~ ease into the weekend with us 👇

9.30am - Dynamic Yoga with Aoife

5.15pm - Physio Led Pilates with Aisling

6.30pm - Physio Led Pilates with Aisling

7.45pm - Pregnancy Yoga with Katie B

** Don't forget we now offer 2 drop in spaces in each of our Physio Led Pilates classes. 😍

Follow the links in bio to book

💕All are welcome, this space is for YOU!!

26/11/2025

2 weeks to go!!

  Events at Kindred Weekend Yoga WorkshopsWith Jambo Truong Weekend Yoga Workshopswith Jambo Truong Book your space Saturday 6th & Sunday 7th December 202510.30am - 5pm daily At Kindred Studios, Strandhill, Sligo.Single Day & Workshops Just Released!! See Links below 🎉This immersive two-day expe...

26/11/2025

✨️ Candlelit Yoga & Live Music Special ✨️
with Dearbhla Kelly, Dave Stringer & Dave Williams
Thursday 11th Dec

Flow, breathe, and unwind in a candlelit Kindred space filled with live music and neuroscience wisdom weaved in to your Yoga practice.
Allow Dearbhla to guide your practice while Dave and Dave create a soundscape to melt into.

Sounds like magic, right??😍

Spaces are very limited, so if you’ve been thinking about joining, NOW is your moment!

❤️ We can't wait to see you there. Join Us.

Thursday 11th December || 8pm - 9.30pm

Book your space: https://momence.com/l/0ehyQR2x

Link in bio

💕 All are welcome. This space is for YOU!!
ie

26/11/2025

✨️ Physio Led Pilates ✨️

This pilates class will be led by our experienced physiotherapist and pilates instructor Aisling and will have a strong emphasis on the foundations of Pilates.

It is suitable for beginners, and also those who have done Pilates before but want to work on specific areas of weakness, who are recovering from injury or maintaining an injury-free status.

This class will focus on ensuring that each participant perfects the techniques of Pilates in order to be able to safely continue the exercises at home and progress from each class to the next.
The aim is for each person to increase their flexibility and core stability while simultaneously enhancing overall body awareness.
You will learn the importance of alignment and proper form while tuning into our breath.

Our physiotherapy-led Pilates class also includes an optional pre-screening session with Aisling, who is a physiotherapist with 14 years experience.
The screening involves assessing each participant for any particular areas that need to be focused on in terms of stability, mobility and control.
The exercises can then be tailored more for your needs and appropriate advice given for specific exercises to do at home.

When: Thursdays (5 week course)
Time: 5.15pm-6.15pm OR 6.30pm-7.30pm
Suitable for: All Levels

✨️ There is now 2 drop in spaces available per class. This option is for anyone who has previously taken a course with Aisling.

👀 Our next course begins in January.
Bookings open soon.

💕All are welcome, this space is for YOU!!

24/11/2025

😍 Only 4 more sleeps until we welcome Jeanie back to Kindred for a full weekend immersion in all things Pranayama… and so much more!

Are you booked in and joining us?!

🧘‍♂️ These training weekends are always so special... the energy, the learning, the people.

I am so excited to welcome both new and familiar friends to Kindred. ❤️

See you soon ✨️

Kindred yogis you are in for quite a weekend .ie .ie

💕 All are welcome. This space is for YOU!!ie
ie

23/11/2025

✨️ Your monthly reminder to slow down and breathe. Take a moment just for you.

Bailey’s monthly Reiki & Sound Healing Experience will guide you into deep relaxation, inner peace, and a full nervous system reset, perfect for navigating the busy season with calm and clarity.

Next date 👇
Sunday 7th December || 7pm - 8pm

Join Us ❤️

Link in bio to book

💕 All are welcome. This space is for YOU!!

22/11/2025

✨️ Therapeutic Benefits of Back Bends Workshop with Jambo Truongie

Curious about bringing the healing power of backbends into your practice?

🧘‍♂️ This morning practice welcomes Yoga practitioners, teachers, movement facilitators, and bodyworkers who are ready to deepen their practice, learn about the anatomy and biomechanics of yoga asana, and connect with a like minded community.

We’ll dive into the fascinating conversation around backbends & power poses, how each can support self-esteem, confidence, and access to untapped energy.

You’ll experience a series of energizing backbends designed to uplift your body, refresh your mind and invigorate your whole system.

Jambo’s workshops are infused with anatomical insight, therapeutic tools, playful experimentation, and heartfelt connection, with lots of space for learning, healing and laughter.

📍 Kindred Studios, Strandhill, Sligo.
When: Sunday 7th December
Times: 10.30am - 1pm

Book here: https://momence.com/l/b8h4mPbo

Full details in bio

💕 All are welcome. This space is for YOU!!
ie

22/11/2025

TONIGHT!!✨️ie

💃Join us this evening at 7pm for our monthly Conscious Dance with

This months theme: All My Kin

In this month’s Conscious Dance in Kindred, we move in connection to the life-force that came to us through our ancestors near and far.

Ó gluain go gluain (from knee to knee) agus ó lámh go lámh ( and from hand to hand) the baton of embodied life has been passed.

From all the people along Your family line there is an weave of life that encourages you into full bloom.

Dance is such a great way to inhabit life more fully, whether that is in the small and subtle, the bigger and louder or everything in between.

♥️ Come to rest back into the body and connect with your deeper wisdom, in a relaxed and fun way.

Whether you're new or experienced in dance and movement, there’s room here for everyBODY.

Link in bio to book

💕 All are welcome. This space is for YOU!!