Kindred Studios

29/03/2026

Join Puja Sue Flamm this April at Kindred ✨️
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Come experience the 'Puja Method' of Restorative Yoga for yourself, and enjoy two full weekends of restorative magic, in a welcoming and supportive learning space.

April 2026 👇
Level 1 - 17th, 18th, 19th
Level 2 - 24th, 25th, 26th

Check out the above slides to learn more.
With limited spaces now available 🫶

Join us!

Follow the link in bio

💕 All are welcome. This space is for YOU!!

28/03/2026

Sunday Practice - YOUR Sunday morning ritual with the Kindred Collective 🧘‍♀️

Tomorrow you're in for a treat with Jana. 😍

Last couple of spaces so make sure to book your morning yoga in advance!

Who's in?! 👇👇

💕 All are welcome. This space is for YOU!!

27/03/2026

🤰 Upcoming Pregnancy Yoga, Postnatal Yoga & Kindred Mum Club Socials .ie

💕 At Kindred we provide mums with a safe, nurturing space in which to prepare for labour & birth, and also connect with other mums to be on their pregnancy journey and in early motherhood.

They say it takes a village, and we believe this couldn't be more true.

These classes offer such a lovely way to meet fellow mums & mums to be, in a relaxed, supportive, community space.

Join us. ❤️

✨️ Pregnancy Yoga
Thursdays || 7.45pm - 9pm
Feb 26th - Apr 2nd (full)
Apr 23rd - May 28th (4 spaces)

✨️ Postnatal Yoga
Wednesdays || 10.30am - 11.30am
Mar 18th - Apr 8th (full)
Apr 15th - May 6th (just announced)

✨️ Kindred Mum Club - Community Social
Social for mums, bumps & babies 🥰
Enjoy tea, pastries & chats with other mums and mums to be
Wed 8th Apr at 11.30am

♥️ We also have a lovely Whatsapp group for the Kindred Mum Club, so once you've joined one of our Prenatal/Postnatal classes you have the option to join. 🙏

Link in bio to join all
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💕 All are welcome. This space is for YOU!!

27/03/2026

25/03/2026

✨️ Easter Unlimited Kindred Pass ✨️

Our much-loved Easter Pass is back!!🤸‍♂️

Enjoy unlimited Kindred classes for two weeks for just €38.

This pass sells out each year, so don't wait to purchase yours. 👀

Whether you're a teacher on midterm, someone curious to try the Kindred experience, maybe you're visiting at this time and looking for a space to move, breathe, connect and relax...whatever the reason, if you're planning to spend your time in Strandhill or Sligo over Easter, make sure to check this pass out! 😉

🌷 Easter Unlimited Pass March 27th - April 12th

🌷 For both new & existing members

🌷 Activates Friday 27th March

🌷 Workshops/Courses not included.

Purchase here: https://momence.com/m/689845

💕 All are welcome. This space is for YOU!!

24/03/2026

♥️ Yin/Yang Yoga Fundraiser for OvaCare
With Miriam Needham
Sat 28th March

This workshop will consist of pranayama, asana, and guided meditation, taking the Svadhishthana (sacral) chakra as our central theme.
This is also our complimentary Community class at Kindred this month, and although a free event, the option is there to donate to our chosen charity, OvaCare. After class, enjoy tea, chats & treats.

✨️ We will begin with some breathing exercises, followed by a gentle yoga flow, then melting into some yin yoga to bring us towards our savasana.

In our gentle yoga flow, we will be exploring how to move with vitality and ease, and during our yin yoga, we will approach poses from a softer, more passive place, targeting the deeper connective tissues in the body.

This workshop is open to experienced yogis and beginners alike, as options will be offered throughout.

✨️ All donations for this class will go to OvaCare, a charity which works to improve the lives of everyone affected by ovarian cancer in Ireland.

We are offering this class in memory of Lisa Moore, who passed away peacefully at home surrounded by loving family on 26th March 2025. Lisa was a regular student at Kindred and a beacon of light to all who met her. ♥️

When: Saturday 28th March
Time: 10am – 11.30am

A link to donate to is available, and donations are welcome on the day.

🤸‍♀️ So tell a friend, and make this your weekend treat.
If you can't make class, come join us after in studio with the Kindred Community at 11.30am.
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💕All are welcome. This space is for YOU!!

23/03/2026

🧘‍♀️ Restorative Yoga Trainings at Kindred
with Puja Sue Flamm || April 2026

This training is more than learning poses.
It’s an invitation to slow down, reconnect, and deepen your understanding of rest.

Rooted in the principles of the Puja Method, you will explore how to cultivate generosity, kindness, and compassion; not just as a teacher, but as a human being.
Learn practical tools to quiet the mind, support nervous system regulation, and guide others into true, lasting relaxation.

Through hands-on assists, breathwork, meditation, and restorative asana, you’ll gain the confidence to hold space in a way that feels intuitive, grounded, and deeply supportive.

Because teaching rest starts with learning how to receive. ♥️

✨️ This course is perfect for:
• Yoga teachers & dedicated students
• Nurses & Healthcare Providers
• Physical and Occupational Therapists,
• Mental Health Therapists & Wellbeing Professionals
• Bodyworkers & Energy Healers
• People interested in the therapeutics of rest for themselves, and those around them eg. family

Limited spaces available 🫶
Join us!

April 2026👇
Level 1 - 17th, 18th, 19th
Level 2 - 24th, 25th, 26th

Link in bio to book

Payment plan available at checkout

💕 All are welcome. This space is for YOU!!

22/03/2026

✨️ Physio Led Pilates with Aisling
5 Week Course
April 9th - May 7th

This pilates class will be led by our experienced physiotherapist and pilates instructor Aisling.

This class will have a strong focus on the techniques of Pilates in order for participants to safely continue the exercises at home and progress from each class to the next.

The aim is for each person to increase their flexibility and core stability while simultaneously enhancing overall body awareness through mindful movement. You will learn the importance of alignment and proper form while tuning into your breath.

This course will cater for all, whether this is your first course or you're a seasoned pro with Aisling.😊
Whether you’re looking for a challenge, returning after a break or recovering from injury, movement will be adapted to your individual needs.

This for both those new to classes with Aisling, and those returning. All are welcome.

When: Thursdays
Time: 5.15pm - 6.15pm
Course Dates: April 9th - May 7th

*Early Bird ends midnight Mar 22nd

There is a pre-screening available for those new to classes with Aisling. The next screening date is Thursday 26th March, with in person or online options.

💕 All are welcome. This space is for YOU!!

21/03/2026

✨️ Join us tomorrow evening for our Women's Circle Celebrating the Spring Equinox with

🌱 We gather in circle to honour this rising Spring energy. With the days getting brighter and a new energy on the horizon, it is a time to connect with the light in our lives.

This circle honouring Ostara, the Celtic celebration of the Equinox connects us with the direction of the East and the place of rebirth, new beginnings and visioning.

We meditate, chant, share & shamanic journey together to embrace our visions for this Equinox and Spring season.

✨️ For this circle, please also bring a journal and pen, and if possible, something that means something special to you, such as a piece of jewellery, a crystal, a photo. ❤️

Join us!

Sunday 22nd March || 6pm - 8pmie

LINK IN BIO

💕 All are welcome. This space is for YOU!!

21/03/2026

“Spring Equinox - Balance in Motion”

✨️ Join us this evening .ie for our Conscious Dance Special with 🫶

Even if you were to stand still you are travelling towards the Spring Equinox, when daytime and night-time hold space equally together.
Has our collective heart ever been in such need to draw on this human superpower of embodying polar opposites while staying present?

In this month’s Conscious Dance in Kindred, we will be dancing on the night of the Spring Equinox and have a golden opportunity to work with Winter’s whisperings (Knowing) and Spring’s action (Being) at a time when the earth energies are right there at that intersection.

You’ll be guided into the dance along with music to support our theme.

Éadaoin will draw on world music, artistic inspiration and the Open Floor Movement Cycle to support you every step of the way to this connection of resting back into your body and to move forward from there.

“ If you don’t do your dance, who will?”

Saturday 21st March || 7pm - 9pm

Link in bio to book

💕 All are welcome. This space is for YOU!!

21/03/2026

✨️ Foundations of Yoga ✨️

🧘‍♀️ A great option for beginners, or those looking for a gentler practice.

Whether you’re brand new to the mat or you’d like to firm up your foundations, this is the class for you. The goal of this offering is to help you find a safe, stable grounding on your mat, so you can expand your practice and feel confident walking into any class.

We will move at a slower pace, with time given to explanations, variations and discovering the poses that work best for you.
Beyond the postures, we will also give time to the other elements of the yoga practice - philosophy, breathwork, meditation etc.

You can expect a class that marries challenge with rest, and plentiful use of props.

All Levels welcome - Beginner Friendly

Mondays || 7.45pm - 9pm

💕 All are welcome. This space is for YOU!!

19/03/2026

🌷Celebrate Spring Equinox .ie

Join us this weekend as we welcome Spring in true Kindred style. 😍

Enjoy morning yoga with .ie followed by 👇

✨️ Conscious Dance Special with
Sat 21st at 7pm

✨️ A Day of Yoga, Nourishment & Community with
Sun 22nd at 12pm

✨️ Women's Circle with
Sun 22nd at 6pm

You are so welcome. 🫶

Follow the links in bio to join.

💕 All are welcome. This space is for YOU!!